Weider PRO 4500 User Manual
odel No. WEEVSY3426.1
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Place the weight system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight system to mount,
dismount, and use the weight system.
view. To prevent access to the weight stack,
place the weight system in a corner or bay
of a room, as shown in the drawing below.
There must be no more than 3 ft. 4 in. (1 m)
of clearance between the weight system and
the adjacent walls.
Wall
8. Keep children under age 12 and pets away
from the weight system at all times.
9. Make sure that all parts are properly tightened each time the weight system is used.
Replace any worn parts immediately.
10. Always wear athletic shoes for foot protection while exercising.
11. Keep hands and feet away from moving
parts.
7. This weight system has an open weight
stack; the weight stack must not be accessible from any point outside the userʼs field of
12. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
3
3. Always secure the weight stack with the lock
1
pin and lock after exercising to prevent
nauthorized use of the weight system (see
u
LOCKING THE WEIGHT STACK on page 24).
14. Make sure that the cables remain on the puleys at all times. If the cables bind as you
l
are exercising, stop immediately and make
sure that the cables are on the pulleys.
15. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
6. Never release the arms, leg lever, lat bar, or
1
ankle strap while weights are raised. The
eights will fall with great force.
w
17. Always disconnect the lat bar from the
weight system when performing an exercise
hat does not require the lat bar.
t
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
500 weight system. The 4500 weight system offers a
4
selection of weight stations designed to develop every
major muscle group of the body.
For your benefit, read this manual carefully before
using your weight system. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
High Pulley Station
Arm Pin
Arm
Right Side
model number and serial number before contacting
s. The model number and the location of the serial
u
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Shroud
Left Side
Backrest
Curl Pad
Weights
Seat
Leg Lever
Low Pulley Station
ASSEMBLED DIMENSIONS:
Height: 6 ft. 4 in. (193 cm)
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in this manual. *Use the anchor
holes to secure the weight system in a fixed position, if desired.
Width: 3 ft. 1 in. (94 cm)
Depth: 4 ft. (122 cm)
Anchor Hole*
5
M8 Washer (59)
M8 x 75mm Carriage Bolt (78)
M4 x 10mm
Screw (84)
M10 Washer (57)
M10 x 70mm Bolt Set (73)
Large Washer (87)
M12 Nut (86)
M8 Locknut (58)
M10 Locknut (56)
M10 x 45mm
Bolt (81)
M10 x 55mm Bolt (66)
M10 x 65mm Bolt (75)
M10 x 75mm Bolt (85)
M10 x 80mm Bolt (71)
M8 x 80mm Bolt (68)
M6 x 80mm Screw (70)
M10 x 80mm 10.9G Bolt (79)
M10 x 90mm Bolt (67)
M10 x 160mm Bolt (74)
M6 x 16mm
Screw (62)
M4 x 19mm
Screw (69)
M8 x 19mm
Shoulder
Bolt (65)
M10 x 40mm
Bolt (77)
M6 Washer
(82)
M10 Large
Washer (80)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
ardware kit, check to see if it has been preattached.
h
6
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight system while you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 6.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
• The following tools (not included) may be required
for assembly:
wo adjustable wrenches
t
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage, you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage, you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage, you will
assemble the seat and the backrest.
7
Frame Assembly
.
1
IMPORTANT: To make assembly easier,
read the assembly tips on page 7.
1
1
Insert four M8 x 75mm Carriage Bolts (78) up
through the Base (1). Note: It may be helpful
to place tape over the bolt heads to hold
them in place.
2. Orient the two Weight Guides (21) so that the
indicated holes are closer to the lower ends.
Attach the two Weight Guides and the Base (1)
to the Stabilizer (2) with two M10 x 80mm
10.9G Bolts (79), two M10 Washers (57), and
two M10 Locknuts (56). Tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
78
78
2
Holes
21
21
3
57
56
58
78
58
79
79
1
57
2
8
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
ocknuts yet.
L
3
Up
ttach the Leg Bumper (60) to the Front Leg (7)
A
with an M4 x 19mm Screw (69). Make sure
that the end of the Leg Bumper is pointing
upward.
4. Hold the Seat Frame (6) between the Upright
(3) and the Front Leg (7). Orient the Seat
Frame so that the welded rods are closer to the
Upright.
Attach the Seat Frame (6) to the Upright (3)
with two M8 x 80mm Bolts (68), two M8
Washers (59), and two M8 Locknuts (58). Do
not tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same manner.
7
60
69
58
4
Welded
Rods
68
6
59
58
59
68
58
1
78
68
59
58
68
59
7
3
9
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient fourteen Weights
(22) so the pin holes are on the bottom, and
slide the Weights onto the Weight Guides.
Insert the Weight Tube (24) into the fourteen
Weights (22). Make sure that the pin on the
Weight Tube is oriented as shown.
Using the included grease packet, lubricate the
indicated holes in a Weight (22). Slide the
Weight onto the Weight Guides (21).
5
1
2
Grease
22
in
P
24
Pin
Hole
22
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 80mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 160mm Bolt (74),
two M10 Washers (57), two 13mm Spacers
(76), and an M10 Locknut (56). Do not tighten
the Locknuts yet.
27
6
21
57
76
57
74
21
56
68
59
4
58
58
3
10
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