Page 1
odel No. WEEVSY3426.1
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Place the weight system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the weight system to mount,
dismount, and use the weight system.
view. To prevent access to the weight stack,
place the weight system in a corner or bay
of a room, as shown in the drawing below.
There must be no more than 3 ft. 4 in. (1 m)
of clearance between the weight system and
the adjacent walls.
Wall
8. Keep children under age 12 and pets away
from the weight system at all times.
9. Make sure that all parts are properly tightened each time the weight system is used.
Replace any worn parts immediately.
10. Always wear athletic shoes for foot protection while exercising.
11. Keep hands and feet away from moving
parts.
7. This weight system has an open weight
stack; the weight stack must not be accessible from any point outside the userʼs field of
12. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
3
Page 4
3. Always secure the weight stack with the lock
1
pin and lock after exercising to prevent
nauthorized use of the weight system (see
u
LOCKING THE WEIGHT STACK on page 24).
14. Make sure that the cables remain on the puleys at all times. If the cables bind as you
l
are exercising, stop immediately and make
sure that the cables are on the pulleys.
15. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
6. Never release the arms, leg lever, lat bar, or
1
ankle strap while weights are raised. The
eights will fall with great force.
w
17. Always disconnect the lat bar from the
weight system when performing an exercise
hat does not require the lat bar.
t
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
500 weight system. The 4500 weight system offers a
4
selection of weight stations designed to develop every
major muscle group of the body.
For your benefit, read this manual carefully before
using your weight system. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
High Pulley Station
Arm Pin
Arm
Right Side
model number and serial number before contacting
s. The model number and the location of the serial
u
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Shroud
Left Side
Backrest
Curl Pad
Weights
Seat
Leg Lever
Low Pulley Station
ASSEMBLED DIMENSIONS:
Height: 6 ft. 4 in. (193 cm)
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in this manual. *Use the anchor
holes to secure the weight system in a fixed position, if desired.
Width: 3 ft. 1 in. (94 cm)
Depth: 4 ft. (122 cm)
Anchor Hole*
5
Page 6
M8 Washer (59)
M8 x 75mm Carriage Bolt (78)
M4 x 10mm
Screw (84)
M10 Washer (57)
M10 x 70mm Bolt Set (73)
Large Washer (87)
M12 Nut (86)
M8 Locknut (58)
M10 Locknut (56)
M10 x 45mm
Bolt (81)
M10 x 55mm Bolt (66)
M10 x 65mm Bolt (75)
M10 x 75mm Bolt (85)
M10 x 80mm Bolt (71)
M8 x 80mm Bolt (68)
M6 x 80mm Screw (70)
M10 x 80mm 10.9G Bolt (79)
M10 x 90mm Bolt (67)
M10 x 160mm Bolt (74)
M6 x 16mm
Screw (62)
M4 x 19mm
Screw (69)
M8 x 19mm
Shoulder
Bolt (65)
M10 x 40mm
Bolt (77)
M6 Washer
(82)
M10 Large
Washer (80)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
ardware kit, check to see if it has been preattached.
h
6
Page 7
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight system while you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 6.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
• The following tools (not included) may be required
for assembly:
wo adjustable wrenches
t
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage, you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage, you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage, you will
assemble the seat and the backrest.
7
Page 8
Frame Assembly
.
1
IMPORTANT: To make assembly easier,
read the assembly tips on page 7.
1
1
Insert four M8 x 75mm Carriage Bolts (78) up
through the Base (1). Note: It may be helpful
to place tape over the bolt heads to hold
them in place.
2. Orient the two Weight Guides (21) so that the
indicated holes are closer to the lower ends.
Attach the two Weight Guides and the Base (1)
to the Stabilizer (2) with two M10 x 80mm
10.9G Bolts (79), two M10 Washers (57), and
two M10 Locknuts (56). Tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
78
78
2
Holes
21
21
3
57
56
58
78
58
79
79
1
57
2
8
Page 9
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
ocknuts yet.
L
3
Up
ttach the Leg Bumper (60) to the Front Leg (7)
A
with an M4 x 19mm Screw (69). Make sure
that the end of the Leg Bumper is pointing
upward.
4. Hold the Seat Frame (6) between the Upright
(3) and the Front Leg (7). Orient the Seat
Frame so that the welded rods are closer to the
Upright.
Attach the Seat Frame (6) to the Upright (3)
with two M8 x 80mm Bolts (68), two M8
Washers (59), and two M8 Locknuts (58). Do
not tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same manner.
7
60
69
58
4
Welded
Rods
68
6
59
58
59
68
58
1
78
68
59
58
68
59
7
3
9
Page 10
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient fourteen Weights
(22) so the pin holes are on the bottom, and
slide the Weights onto the Weight Guides.
Insert the Weight Tube (24) into the fourteen
Weights (22). Make sure that the pin on the
Weight Tube is oriented as shown.
Using the included grease packet, lubricate the
indicated holes in a Weight (22). Slide the
Weight onto the Weight Guides (21).
5
1
2
Grease
22
in
P
24
Pin
Hole
22
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 80mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 160mm Bolt (74),
two M10 Washers (57), two 13mm Spacers
(76), and an M10 Locknut (56). Do not tighten
the Locknuts yet.
27
6
21
57
76
57
74
21
56
68
59
4
58
58
3
10
Page 11
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M4 x
0mm Screws (84).
1
ttach the Top Cap (18) to the top of the
A
Shroud (17) with two M4 x 10mm Screws (84).
7
84
17
18
84
84
20
19
11
Page 12
8. Attach the Shroud (17) to the Top Frame (4)
with two M4 x 19mm Screws (69).
ttach the Shroud (17) to the brackets on the
A
Stabilizer (2) with two M4 x 19mm Screws (69).
ake sure that the brackets are inside the
M
Shroud.
See steps 2–6. Tighten the Locknuts (56, 58)
used in these steps.
8
4
69
7
1
69
9
6
Arm Assembly
9. Apply grease to the M10 x 70mm Bolt Set (73).
Orient the Leg Lever (8) so that the welded support is on the side shown. Attach the Leg Lever
to the Front Leg (7) with the Bolt Set. Do not
overtighten the Bolt Set; the Leg Lever must
pivot freely.
9
Welded
Support
Bracket
2
69
73
8
7
Grease
73
12
Page 13
10. Apply grease to an M10 x 90mm Bolt (67).
Attach the Pivot Frame (5) to the Top Frame (4)
ith the Button Bolt and an M10 Locknut (56).
w
Do not overtighten the Locknut; the Pivot
Frame must pivot freely.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 19mm Screws (69). Insert the
Arm Pins into the two holes in the Upright (3).
10
69
40
56
5
Grease
40
67
69
H
4
oles
3
11. Apply grease to an M10 x 55mm Bolt (66).
Attach a Cable Pivot (39) to the Right Arm (9)
with the Button Bolt and an M10 Locknut (56).
Do not overtighten the Locknut; the Cable
Pivot must pivot freely.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto
the Right Arm (9).
Attach the upper end of a Handle (11) to the
Right Arm (9) with an M10 x 75mm Bolt (85),
two M10 Washers (57), two 16mm Spacers
(52), and an M10 Locknut (56). Do not tighten
the Button Bolt yet.
Press a Handle Cap (31) into the Right Arm (9).
Attach the lower end of the Handle (11) to the
Right Arm with an M10 x 40mm Bolt (77) and
an M10 Large Washer (80). Tighten the M10 x
75mm Bolt (85).
Assemble the Left Arm (10) in the same
manner.
11
42
57
31
85
52
77
56
11
56
66
Grease
39
10
57
52
9
80
13
Page 14
12. Apply grease to an M10 x 90mm Bolt (67) and
two Arm Bushings (44). Attach the Right Arm (9)
to the Pivot Frame (5) with the Button Bolt, the
two Arm Bushings, and an M10 Locknut (56).
o not overtighten the Locknut; the Right
D
Arm must pivot freely.
Attach the Left Arm (10) to the Pivot Frame
5) in the same manner.
(
12
9
Grease
4
4
67
Grease
5
56
10
Cable Assembly
13. Refer to the CABLE DIAGRAMS on page 26
as you identify and assemble the cables.
Identify the Arm Cable (54). Apply grease to
an M8 x 19mm Shoulder Bolt (65). Attach the
Arm Cable to the indicated Cable Pivot (39) with
the Shoulder Bolt and an M8 Locknut (58).
Make sure that the Cable can pivot freely
around the Shoulder Bolt.
13
58
39
54
Grease
65
14
Page 15
14. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50),
and two Guards (41) to the Upright (3) with an
10 x 65mm Bolt (75) and an M10 Locknut
M
(56). Make sure that the Cable Trap is ori-
nted to hold the Cable in the groove of the
e
V-pulley.
14
56
3
41
54
46
50
41
75
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
45mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the Double U-bracket as shown.
16. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50),
and two Guards (41) to the Upright (3) with an
M10 x 65mm Bolt (75) and an M10 Locknut
(56). Make sure that the Cable Trap is ori-
ented to hold the Cable in the groove of the
V-pulley.
15
16
75
43
81
54
48
56
43
63
41
50
54
41
46
3
15
56
Page 16
17. Apply grease to an M8 x 19mm Shoulder Bolt
(65). Attach the Arm Cable (54) to the indicated
Cable Pivot (39) with the Shoulder Bolt and an
M8 Locknut (58). Make sure that the Cable
an pivot freely around the Shoulder Bolt.
c
17
rease
G
54
39
5
6
58
18. Identify the High Cable (55). Route the High
Cable up through the Top Frame (4) and over a
90mm Pulley (48). Attach the Pulley inside of
the Top Frame with an M10 x 80mm Bolt (71),
two M10 Washers (57), two 19mm Spacers
(33), and an M10 Locknut (56).
19. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame
(4). Attach the Thin Pulley inside of the Top
Frame with an M10 x 80mm Bolt (71), an M10
Washer (57), and a 19mm Spacer (33). Make
sure that the Thin Pulley does not fall out of
the Top Frame while you complete steps 20
and 21.
18
19
56
33
57
55
48
55
4
33
57
71
47
4
16
33
57
71
Page 17
20. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
at the upper hole in the Adjustable U-bracket
(45) with an M10 x 45mm Bolt (81) and an M10
Locknut (56). Make sure that the Half Guards
are on the outside of the Adjustable Ubracket.
20
56
5
5
43
45
8
4
43
81
21. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Thin Pulley inside the Top Frame
with the M10 x 80mm Bolt (71) used in step 19,
a 19mm Spacer (33), an M10 Washer (57), and
an M10 Locknut (56).
22. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4).
Attach the Pulley inside the Top Frame with an
M10 x 80mm Bolt (71), two M10 Washers (57),
two 19mm Spacers (33), and an M10 Locknut
(56).
21
22
57
4
56
57
56
33
33
55
48
55
47
33
4
71
57
71
17
Page 18
23. Thread an M12 Nut (86) all the way onto the
High Cable (55). Place a Large Washer (87) on
top of the Weight Tube (24).
23
55
Tighten the High Cable (55) into the Weight
Tube (24) until all the slack is removed from the
cables. Tighten the M12 Nut (86) against the
Large Washer (87).
24. Identify the Low Cable (53). Route the Low
Cable through the Leg Lever (8) and the Front
Leg (7).
Attach a 90mm Pulley (48) inside the Leg Lever
(8), over the Low Cable (53), with an M10 x
75mm Bolt (85), two M10 Washers (57), two
16mm Spacers (52), and an M10 Locknut (56).
24
56
8
86
87
24
48
52
25. Attach a 90mm Pulley (48) inside the Front Leg
(7), over the Low Cable (53), with an M10 x
80mm Bolt (71), two M10 Washers (57), two
19mm Spacers (33), and an M10 Locknut (56).
25
56
57
33
53
57
7
57
52
85
48
7
53
57
33
71
18
Page 19
26. Attach a 90mm Pulley (48) inside the Upright
(3), over the Low Cable (53), with an M10 x
0mm Bolt (71), two M10 Washers (57), two
8
19mm Spacers (33), and an M10 Locknut (56).
26
56
57
53
33
3
48
57
33
71
27. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
45mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the Double U-bracket as shown.
28. Route the Low Cable (53) under a 90mm Pulley
(48). Insert an M10 x 55mm Bolt (66) through
two Half Guards (43), the Base (1), and the
Pulley. Make sure that the Half Guards are on
the outside of the bracket as shown.
27
28
43
43
53
56
63
48
43
53
48
81
19
1
43
66
Page 20
29. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Guards (43) to the Adjustable U-
racket (45) at the second hole from the bottom
b
with an M10 x 55mm Bolt (66) and an M10
ocknut (56).
L
29
66
43
51
45
48
56
43
53
30. Attach the Low Cable (53) to the M10 x 55mm
Bolt (66) used in step 28 with an M10 Locknut
(56).
Seat Assembly
31. Attach the Backrest (16) to the Upright (3) with
two M6 x 80mm Screws (70) and two M6
Washers (82).
30
56
53
66
31
3
70
82
20
16
82
70
Page 21
32. Attach the Seat (15) to the Seat Frame (6) with
wo M6 x 80mm Screws (70) and two M6
t
Washers (82).
32
15
6
82
70
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) onto the
Pad Tube.
Slide two Small Foam Pads (28) onto the Leg
Lever (8). Press two Pad Caps (34) onto the
Leg Lever.
33
34
28
34
28
29
7
28
34
8
21
Page 22
34. Orient the Curl Pad (14) so that the holes in the
back are closer to the lower edge. Attach the
Curl Pad to the Curl Post (13) with two M6 x
16mm Screws (62).
34
14
13
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 23.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is
used. See the CABLE DIAGRAMS on page 26 of this manual for proper cable routing. If there is any
slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE
on page 27.
62
22
Page 23
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
mmediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
i
use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the Weight, and then turn the bent end downward.
Note: Do not use the top weight by itself.
22
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each
weight station.
26
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Ankle Strap (12) to the Low Cable (53) at
the low pulley station with a Cable Clip (37). For
some exercises, the Chain (25) should be attached
between the Ankle Strap and the Cable with two
Cable Clips. Adjust the length of the Chain
between the Ankle Strap and the Cable so that
the Ankle Strap is in the correct starting position for the exercise to be performed.
The Lat Bar (not shown) or the Curl Bar (not
shown) can be attached at either pulley station in
the same manner.
12
37
25
37
53
23
Page 24
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
rm Pins (40) into the holes in the Upright (3) and
A
the Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the
rm Pins (40) into the holes in the Pivot Frame (5)
A
and the Arms.
3
40
9
USING THE CURL PAD
To use the Curl Pad (14), remove the 64mm Round
Inner Cap (30) from the Front Leg (7). Insert the
Curl Post (13) into the Front Leg and secure it in
place with the Curl Knob (61).
When performing an exercise that does not require
the Curl Pad (14), remove the Curl Pad and insert
the 64mm Round Inner Cap (30) into the Front Leg
(7). Store the Curl Pad away from the weight system.
LOCKING THE WEIGHT STACK
14
Holes
13
30
5
10
61
7
Lock the weight stack by inserting the Lock Pin (89)
through a Weight Guide (21) and securing the Lock
(88) onto the Lock Pin.
21
88
89
24
Page 25
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
HIGH
WEIGHT
1 25 16 30 42 40
2 40 20 40 51 51
3 52 27 51 66 70
4 66 33 62 80 84
5 82 39 78 98 102
6 91 45 90 112 115
7 106 52 101 128 136
8 120 58 110 140 156
9 138 65 126 159 167
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS
ARM
(lbs.)
LOW
PULLEY
(lbs.)
LEG
LEVER
(lbs.)
10 151 70 142 174 183
11 164 75 152 189 195
12 184 81 160 196 210
13 197 88 165 211 233
14 212 93 175 225 242
15 222 98 186 240 250
Note: 1 lb. = 0.454 kg
25
Page 26
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High
Cable (55). Use the diagrams to make sure that the cables, cable traps, and guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may
occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or
bind the cables.
5
Arm Cable (54)
Length: 259 cm (102 in.)
High Cable (55)
Length: 292 cm (115 in.)
4
2
1
3
4
2
3
1
6
5
6
Low Cable (53)
Length: 424 cm (167 in.)
4
3
2
1
7
5
26
Page 27
MAINTENANCE
Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts
mmediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
i
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Remove the M10 Locknut (56) and
the M10 x 55mm Bolt (66) from the Adjustable Ubracket (45), the Cable Trap (51), the 90mm Pulley
(48), and the two Half Guards (43). Reattach the
Pulley, Cable Trap, and Half Guards to the next
closest hole to the center of the Adjustable Ubracket. Make sure that the Cable Trap is
oriented to hold the cable in the groove of the
Pulley, that the Half Guards are oriented as
shown, and that the Cable and Pulley move
smoothly.
See drawing 2. Loosen the M12 Nut (86) on the
High Cable (55). Tighten the Cable into the Weight
Tube (24) until the slack is removed from the Cable.
Then, retighten the M12 Nut against the Large
Washer (87).
1
56
43
66
51
2
55
87
43
45
48
86
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
27
Page 28
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
ote: A “repetition” is one complete cycle of an exer-
N
cise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
o your bodyʼs signals. Follow each workout with at
t
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements once a month. To achieve good
results, make exercise a regular and enjoyable part of
your life.
28
Page 29
PART LIST Model No. WEEVSY3426.1 R1010A
ey No. Qty. Description Key No. Qty. Description
K
11Base
21Stabilizer
31Upright
41Top Frame
51Pivot Frame
61Seat Frame
71Front Leg
81Leg Lever
91Right Arm
10 1 Left Arm
11 2 Handle
12 1 Ankle Strap
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Weight Guide
22 15 Weight
23 1 Weight Tube Cap
24 1 Weight Tube
25 1 Chain
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 4 64mm Round Inner Cap
31 2 Handle Cap
32 1 38mm Round Outer Cap
33 10 19mm Spacer
34 4 Foam Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38 1 Curl Bar
39 2 Cable Pivot
40 2 Arm Pin
41 4 Guard
42 2 Large Foam Pad
43 10 Half Guard
44 4 Arm Bushing
45 1 Adjustable U-bracket
46 2 V-pulley
47 2 90mm Thin Pulley
48 10 90mm Pulley
49 3 57mm Round Inner Cap
50 2 Large Cable Trap
51 1 Cable Trap
52 6 16mm Spacer
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 23 M10 Locknut
57 20 M10 Washer
58 12 M8 Locknut
59 6 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 2 M6 x 16mm Screw
63 1 Double U-bracket
64 2 Curl Bar Cap
65 2 M8 x 19mm Shoulder Bolt
66 4 M10 x 55mm Bolt
67 3 M10 x 90mm Bolt
68 6 M8 x 80mm Bolt
69 7 M4 x 19mm Screw
70 4 M6 x 80mm Screw
71 5 M10 x 80mm Bolt
72 2 64mm Round Outer Cap
73 1 M10 x 70mm Bolt Set
74 1 M10 x 160mm Bolt
75 2 M10 x 65mm Bolt
76 2 13mm Spacer
77 2 M10 x 40mm Bolt
78 4 M8 x 75mm Carriage Bolt
79 2 M10 x 80mm 10.9G Bolt
80 2 M10 Large Washer
81 3 M10 x 45mm Bolt
82 4 M6 Washer
83 2 57mm Thick Round Inner Cap
84 4 M4 x 10mm Screw
85 3 M10 x 75mm Bolt
86 1 M12 Nut
87 1 Large Washer
88 1 Lock
89 1 Lock Pin
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
*–Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of the userʼs manual. *These parts are not illustrated.
29
Page 30
1
56
67
5
6
7
57
5
7
69
56
56
40
58
39
54
65
66
44
44
56
83
66
44
44
56
65
5
4
39
58
42
42
11
11
31
31
85
13
14
62
36
35
36
37
15
6
70
70
68
68
68
68
61
58
58
30
28
34
34
29
28
49
52
57
56
52
48
57
49
85
34
28
53
28
69
57
56
33
48
58
58
33
71
30
78
78
66
43
43
56
48
79
79
8
34
60
57
9
10
7
40
69
57
59
59
25
12
49
85
57
57
57
77
80
77
80
56
56
82
82
52
52
52
52
73
73
53
38
64
64
67
EXPLODED DRAWING A M
odel No. WEEVSY3426.1 R1010A
30
Page 31
2
3
72
72
26
22
27
27
21
57
56
57
24
23
87
86
55
74
56
55
48
30
33
57
71
47
33
57
5
6
4
56
57
57
33
3
3
48
30
3
3
33
57
57
71
18
17
69
56
45
19
69
84
20
69
32
16
70
82
56
56
41
46
50
41
75
41
58
58
46
59
59
68
50
41
75
58
59
57
57
56
33
33
71
58
58
48
56
56
8
1
43
48
43
48
43
43
6
3
81
76
57
57
88
89
84
70
82
4
3
81
48
51
48
66
43
4
3
56
22
84
EXPLODED DRAWING B Model No. WEEVSY3426.1 R1010A
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 298796 R1010A Printed in China © 2010 ICON IP, Inc.
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