Weider PRO 440 DC User Manual

odel No. WEEVBE24711.0

M
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal

(under the seat)

QUESTIONS?

If you have questions, or if there are
missing parts, please contact us:

UK
Call: 08457 089 009
From Ireland: 053 92 36102

Website: www.iconsupport.eu
E-mail: [e-mail]

USERʼS MANUAL

Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK

AUSTRALIA
Call: 1-800-237-173
E-mail:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

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EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WEIDER PRO is a trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

se of this product.

u

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precau­tions.

4. The weight bench is intended for home
use only. Do not use the weight bench in a
commercial, rental, or institutional setting.

5.

Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

6. Place the weight
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear­ance around the weight
dismount, and use it.

7.

Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8.

The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs (231
kg). Do not place more than 210 lbs (95 kg),
including a barbell, on the weight rests. Do

bench

on a level surface,

bench

to mount,

not place more than 130 lbs (59 kg) on the
leg lever. Note: The weight bench does not
include a barbell or weights.

9. Always keep children under age 12 and
pets away from the weight bench.

10.

Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Wear athletic
shoes for foot protection while exercising.

11. Always keep hands and feet away from mov­ing parts.

12.

Before you use the weight bench, make sure
that the backrest brace is fully inserted into
a slot in the frame.

13.

Before you use the weight rests, make sure
that the weight rest pins are fully inserted
through the weight rests and through the
uprights.

14. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.

15. Always exercise with a partner. When you
perform the bench press exercise, your part­ner should stand behind you to catch the
barbell if you cannot complete a repetition.

16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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BEFORE YOU BEGIN

hank you for selecting the versatile WEIDER PRO™

T
440 DC Mid-width weight bench. The 440 DC Mid­width weight bench offers a selection of exercise sta­tions designed to develop the major muscle groups of

he body. Whether your goal is to tone your body, build

t
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Upright

Weight Rest

eading this manual, please see the back cover of this

r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number

ecal are shown on the front cover of this manual.

d

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Length 6 ft. 1 in. (185 cm)
Width: 3 ft. 4 in. (101 cm)

Weight Rest Pin

Curl Pad

Leg Lever

Weight Clip

Weight Tube

Backrest

Backrest Brace

Seat

Curl Post Knob

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M6 Washer (42)

M10 x 180mm Bolt (43)

M8 x 48mm Screw (47)

M10 Washer (35)

M8 Locknut

(31)

M8 Washer (48)

M8 Curved

Washer (33)

M8 x 83mm Bolt (44)

M10 x 18mm

Screw (36)

ST4.2 x

10mm

Screw (17)

M10 x 43mm Carriage Bolt (40)

M10 x 67mm Carriage Bolt (34)

M10 x 82mm Bolt (45)

M8 x 63mm Bolt (38)

M10 Locknut

(37)

M8 x 16mm

Screw (49)

M6 x 25mm Screw (39)

M6 x 48mm Screw (41)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for
assembly.

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