Weider WEEVBE33110, Pro 440 User Manual
Ordering Replacement Parts
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. of
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
fice, or write:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
Model No. WEEVBE33110
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (WEEVBE33110)
• The NAME OF THE PRODUCT (WEIDER
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Part List and the Exploded Drawing at the
centre of this manual)
®
PRO 440)
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS1
UK
email: csuk@iconeurope.com
18JG
Part No. 175463 R0404A Printed in China © 2004 ICON IP, Inc.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Table of Contents
Keep hands and
fingers clear of
this area.
arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List and an Exploded Drawing are attached in the centre of this manual. Remove the Part List and
Exploded Drawing before beginning assembly.
You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Warning Decal Placement
The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legi
ble, please call our Customer Service Department (see the front cover), to order a free replacement
decal. Apply the replacement decal in the location shown.
TUESDAY
Date:
AEROBIC EXERCISE
/ /
-
WEDNESDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
THURSDAY
Date:
AEROBIC EXERCISE
/ /
WEIDER is a registered trademark of ICON IP
2
, Inc.
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
15
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Rest for a short period of time after each set. The
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarising
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
riceps (back of arm)
T
R.
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
Important Precautions
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
Read all instructions in this manual before
1.
using the weight bench. Use the weight
bench only as described in this manual.
Always place 23 kg (50 lbs.) on the leg lever
12.
to balance the bench when performing squat
exercises (see page 12).
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
regular and enjoyable part of your everyday life.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 11). You should be able to see the
weight rests while exercising so that you can
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4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
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parts immediately.
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the curl post from the front
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6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell (not included) longer
than 1.8 m (6 ft.) with the weight bench.
10. When you are using a barbell (not included),
always make sure there is an equal amount
of weight on each side.
1. The weight bench is designed to support a
1
maximum of 208 kg (460 lbs.), including the
user, a barbell and weights. Do not place
more than 95 kg (210 lbs.), including a barbell and weights on the weight rests. Do not
place more than 59 kg (130 lbs.) on the leg
lever for normal use.
leg before performing leg curl or leg extension exercises with the leg lever (see page
12).
17. Always set both weight rests at the same
height. The adjustment knobs must be inserted through both the uprights and the weight
rests and firmly tightened into the welded
nuts. Never tighten the adjustment knobs
into the uprights and then set the weight
rests in the uprights on top of the adjustment
knobs.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
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