Weider PRO 435 User Manual

Model No. WEEVBE33011
Serial No. __________________

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

Serial Number Decal

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [e-mail]

08457 089 009

Class HC Fitness Product

Visit our website at

www.weiderfitness.com

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have been
placed on the weight bench. If a decal
is missing or illegible, please call our
Customer Service Department at
08457 089 009 to order a free replace­ment decal. Apply the decal in the indi­cated location.

Keep hands and
fingers clear of
this area.

3

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time you use the weight bench.
Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion whilst exercising.

9. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.). Do
not place more than 95 kg (210 lbs.), includ­ing a barbell and weights, on the weight
rests. Do not place more than 68 kg (150 lbs.)
on the leg lever. Do not place more than 59
kg (130 lbs.) on the weight carriage. Note:
The weight bench does not include a barbell
or weights.

10. Do not use a barbell that is longer than 1,8 m
(6 ft.) with the weight bench.

11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.

12. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.

13. Always adjust the uprights to the same
height before exercising.

14. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.

15. When using the backrest in an inclined posi­tion, make sure that the adjustment pin is
inserted completely through both adjustment
tubes.

16. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

17. Always remove the lat tower or the curl post
from the front leg before performing leg curl
or leg extension exercises.

18. When sitting with your back to the lat tower,
make sure there is plenty of space between
your back and the weight carriage. Always
lower the weight carriage in a controlled
manner; never let the weight carriage drop.

19. If you feel pain or dizziness whilst exercis­ing, stop immediately and cool down.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

Backrest

Barbell Hook

Weight Rest

Weight Carriage

Lat Bar

Lat Tower

Upright

Curl Pad

Anchor Hole*

Seat

Folding Bracket

Storage Tube

Weight Tube

Leg Lever

Thank you for selecting the WEIDER®PRO 435 weight
bench. The versatile WEIDER

®

PRO 435 is designed
to be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus­cle size and strength, or a healthier cardiovascular
system, the PRO 435 will help you to achieve the spe­cific results you want.

For your benefit, read this manual carefully before
using the WEIDER

®

PRO 435 weight bench. If you

have additional questions, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please mention the product model number
and serial number when calling. The model number is
WEEVBE33011. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labeled.

*Use the anchor holes to secure the weight

bench in a fixed position, if desired.

BEFORE YOU BEGIN

5

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important:

Some parts may have been pre-assembled. If you cannot find a part in the parts bags, check to see if it
has been pre-assembled.

PART IDENTIFICATION CHART

M10 x 80mm Bolt (35)

M10 x 75mm Bolt (51)

M8 x 70mm Bolt (67)

M10 x 67mm Bolt (18)

M6 Washer (25)

M8 Washer (38, 63)

M10 Washer (24)

M10 x 175mm Bolt (17)

M8 Nylon Locknut (13, 62)

M10 x 65mm Bolt (40)

M8 x 57mm Bolt (39)

M6 x 38mm Bolt (16)

M10 x 20mm Bolt (50)

M10 Nylon Locknut (19)

M4 x 16mm Screw (34)

M6 x 16mm Bolt (15)

6

1. Before assembling the weight bench, make

sure that you have read and understand the
information in the box above.

Press four 60mm Square Inner Caps (65) into the
ends of the Right and Left Stabiliser (45, 46).

Attach an Upright Base (7) to the Right Stabiliser
(45) with four M10 x 80mm Bolts (35), two Joint
Plates (20), and four M10 Nylon Locknuts (19).

Do not tighten the Nylon Locknuts yet. Note:
The welded nut on the Upright Base must be
on the side shown.

Attach an Upright Base (7) to the Left Stabiliser
(46) in the same manner.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two persons.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

The following tools (not included) are required
for assembly:

• two adjustable spanners

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

ASSEMBLY

46

65

65

65

65

35

19

Welded Nut

Welded Nut

20

20

45

20

20

7

7

1

35

19