Weider pro 365 User Manual
Model No. 831.15969.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT ............................................................................10
EXERCISE GUIDELINES ....................................................................11
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-877-992-5999 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the weight
bench by someone responsible for their
safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the weight bench at all times.
10. Keep hands and feet away from moving
parts.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while using
the weight bench.
12. The weight bench is designed to support
a maximum user weight of 300 pounds
(136 kg), and a maximum total weight of
610 lbs. (277 kg). Do not use the weight
bench with more than 310 lbs. (141 kg) of
weight, including a barbell. Note: The weight
bench does not include weights or a barbell.
13. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER® PRO 365 weight
bench. The PRO 365 weight bench is designed to help
you develop the major muscle groups of your upper
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specic results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions after
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. (60 cm)
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Backrest
Backrest Bracket
Seat
Handle
Wheel
Adjustment Knobs
Seat Bracket
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a
part is missing, call 1-877-992-5999.
M8 Washer
(18)–18
M12 Washer
(15)–4
M12 Locknut
(16)–2
M8 x 15mm
Screw (13)–16
M8 x 60mm Screw (21)–2
Stop Screw (17)–2
M12 x 100mm Bolt (14)–2
5
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