Weider PRO 355 Owner's Manual
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
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www.weiderfitness.com
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID DELA YS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The
trained technicians on our customer hot line will provide immediate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE19320
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
TABLE OF CONTENTS
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS
3
1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight rack are adequately informed of all precautions.
3. The weight rack is intended for home use
only. Do not use the weight rack in a commercial, rental, or institutional setting.
4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight rack is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight rack is designed to support a maximum of 300 pounds, including the barbell
and weights. Do not place more than 300
pounds, including the barbell, on the weight
gliders and safety spotters. Do not place more
than 150 pounds on the weight carriage. Note:
The weight rack does not include weights.
10. Always make sure there is an equal amount
of weight on each side of the barbell or the
weight carriage.
11. Always set both weight gliders and both
safety spotters at the same height.
12. Always secure your weights with weight
clips when they are mounted on the barbell
or the weight carriage.
13. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
14. Always move your bench out of the way
when performing an exercise that does not
use the bench.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
17. The decal shown below has been placed on
the weight rack. If the decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the weight rack.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
!
WARNING
• Misuse of this
product may result in
serious injury.
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible,
or removed.
BEFORE YOU BEGIN
4
Upright
Lat Tower
Weight Guide
Lat Bar
High Pulley Station
Low Pulley Station
Weight Glider
Barbell
Weight Carriage
Foot Plate
Safety Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are
determined relative to a user standing with his
back toward the weight rack; they do not refer to
right and left on the drawings in this manual.
Thank you for selecting the versatile WEIDER®PRO
355 weight rack. The PRO 355 weight rack is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the PRO 355 will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE19320. The serial number can be
found on a decal attached to the weight rack (see the
front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 87 in.
Width: 84 in.
Depth: 42 in.
ASSEMBLY
5
1. Before beginning, make sure you understand
the information in the box above. Note: Some
parts described in the assembly steps may be
pre-assembled.
Press a 60mm Square Inner Cap (55) into each end
of a Base (7). Attach the Base to the indicated end
of the Base Crossbar (20) using a Support Plate
(57), two M10 x 80mm Bolts (41), and two M10
Nylon Locknuts (11). Do not tighten the Nylon
Locknuts yet.
Attach the other Base (7) to the opposite side of
the Base Crossbar (20) in the same manner.
2. Press a 60mm Square Inner Cap (55) into the end
of the Rear Base (3). Attach the Rear Base and the
Foot Plate (4) to the Base Crossbar (20) using two
M10 x 80mm Bolts (41) and two M10 Nylon Locknuts
(11). Do not tighten the Nylon Locknuts yet.
1
20
11
7
55
57
41
55
11
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight rack, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART in the center of this
manual. Note: Some small parts may be pre-
assembled.
Assembly requires the following tools (not
included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight rack can be assembled successfully by
anyone. By setting aside plenty of time, and by
deciding to make the task enjoyable, assembly
will go smoothly.
2
41
55
11
11
3
4
20
3. Attach an Upright (1) to a Base (7) using two Joint
Plates (12), four M10 x 80mm Bolts (41), and four
M10 Nylon Locknuts (11). Make sure the Uprights
are oriented exactly as shown. Do not tighten the
Nylon Locknuts yet.
Repeat this step with the other Upright (1).
3
1
1
41
12
12
7
7
12
12
11
41
6
4. Insert a Weight Guide (18) into the indicated hole in
each Base (7). Attach the Weight Guides to the
Bases using two M10 x 75mm Bolts (39), four M10
Small Washers (6), and two M10 Nylon Locknuts
(11). Do not tighten the Nylon Locknuts yet.
5. Press a 25mm Bushing (48) into each end of the
Locking Bar (34). Slide the Barbell (35) through the
Locking Bar.
4
18
18
39
39
6
11
7
7
11
6
6
6
5
34
35
48
48
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