Weider PRO 245 Owner's Manual

Model No. 831.15679.0
Serial No.

Write the serial number in the
space above for future reference.

Serial

Number

Decal

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been placed on
the weight bench. If the decal is missing or
illegible, please call toll-free 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free replacement
decal. Apply the decal in the location shown.

2

IMPORTANT PRECAUTIONS

WARNING:T

before using the weight bench.

. Read all instructions in this manual and all

1

arnings on the weight bench before using

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the weight bench. Use the weight bench only
as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro­tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use the weight
bench.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Keep hands and feet away from moving
parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

o reduce the risk of serious injury, read the following important precautions

. The weight bench is designed to support a

9

aximum user weight of 300 pounds, and a

m
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including a bar­bell and weights, on the weight rests. Do not
place more than 30 pounds on each fly arm.
Do not place more than 50 pounds on the leg
lever.

10. Do not use a barbell that is longer than five
feet with the weight bench.

1. Always make sure there is an equal amount

1

of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

12. When you are using the leg lever, place a bar­bell with the same amount of weight on the
weight rests to balance the bench.

13. When using the backrest in an inclined or
level position, make sure that the support rod
is inserted completely through the uprights
and turned to the locked position.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®PRO 245 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.

hether your goal is a shapely figure, dramatic mus-

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cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

ASSEMBLED DIMENSIONS:
Height: 44 in. / 112 cm
Width: 60 in. / 152 cm
Depth: 59 in. / 150 cm

Barbell

Backrest

reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before

alling. The model number is 831.15679.0. The serial

c
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

®

Weight Rests

Weight

Upright

Curl Pad

Leg Lever

Weight Tube

Support Rod

Fly Arm

Weight Tube

Seat

4

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

aterials until assembly is completed.

m

The included grease, and the following tools
(not included) may be required for assembly:

• Two adjustable wrenches

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

•

• For help identifying small parts, see the PART
IDENTIFICATION CHART.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

1.

Before assembling the weight bench, make
sure that you have read and understand the
information in the box above. For help
identifying small parts, see the PART
IDENTIFICATION CHART.

Orient the Crossbar (3) so that the decal is in the
position shown. Attach the Crossbar to an Upright
(1) with two M8 x 55mm Bolts (18), two M8
Washers (16), and two M8 Nylon Locknuts (17).

Do not tighten the Locknuts yet.

Repeat this step with the other Upright (1).

• One hammer

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1

1

Decal

3

18

18

1

16

17

2. Attach the Front Leg (8) to the Stabilizer (13) with
two M8 x 42mm Carriage Bolts (37) and two M8
Nylon Locknuts (17).

the holes on one side of the Stabilizer must be
on the bottom. Do not tighten the Locknuts yet.

Note: The indents around

2

8

17

17

13

Indents

37

5