Weider CROSSBOW PLATINUM Owner's Manual
Model No. 831.153970
Visit our Web site
www.TheCrossBow.com
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
RESISTANCE SYSTEM EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBL
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL TEN-YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-877-992-5999 to order a free replacement decal. Apply the decal in the location shown.
CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before
using the resistance system. Use the resist
ance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time the resistance system is
used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
-
11. Pull on the mech cable only while sitting on
the bench or standing on the base plate. Pull
on the high cables only while sitting on the
bench, with the seat in one of the three positions closest to the upright base, or while
standing on the base plate.
12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.
13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.
14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.
15. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
8. Always wear athletic shoes for foot protection while exercising.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
10. The crossbar on the top frame is not
designed to be used for pull-up exercises. Do
not hang on the crossbar
.
16. Do not pull on the cables while the resistance level is being adjusted.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WEIDER
ance system offers a selection of stations designed to
develop every major muscle group of the body
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
™
PLATINUM resistance system. The resist-
Crossbar
Lat Bar
Console
. Whether
after reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling.
number can be found on a decal attached to the resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
The model number is 831.153970. The serial
Top Frame
High Pulley
Resistance Bow
®
Squat Backrest
Backrest
Storage Knob
Leg Lever
Squat Pin
Low Pulley
Row Plate
Seat
Seat Knob
Base Plate
ASSEMBLED
DIMENSIONS:
Height:
idth:
W
Depth: 80 in.
82 in.
66 in.
4
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and the following tools (not included) are required for
assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Attach the Base Plate Foot (63) to the Base Plate
(1) with two M4 x 38mm Screws (120).
Attach a Wheel (65) to a Wheel Insert (64) with an
2.
M10 x 78mm Button Bolt (121) and an M10 Nylon
Locknut (103).
the Wheel must be able to turn easily.
Attach the Wheel Insert (64) to the Base Plate (1)
with two M4 x 16mm Screws (111) and a Plastic
Foot (36).
Do not overtighten the Locknut;
1
1
63
120
2
120
65
103
64
1
36
121
65
Attach the other Wheel (65) in the same manner.
111
5
3. Insert the Upper Wire Harness (71) through the
hole in the Upright Cover (3).
Attach the Upright Cover (3) and the Row Plate
(28) to the Upright (2) with four M10 x 75mm
Button Bolts (134) and four M10 Nylon Locknuts
Do not tighten the Locknuts yet.
(103).
3
71
2
3
134
134
103
28
4. Attach the Upright (2) to the Base Plate (1) with
an M10 x 25mm Button Screw (130), an M10
Washer (106), an M10 x 92mm Button Bolt (135),
and an M10 Nylon Locknut (103).
Tighten the M10 Nylon Locknuts (103) used in
step 3.
103
4
2
103
135
1
130
106
6
5. Insert the four connectors of the Lower Wire
Harness (72) into the sockets of the Upper Wire
Harness (71).
ly into the sockets and snap into place. If a connector does not slide easily and snap into place,
turn the connector over and then insert it.
Make sure that the connectors and wires appear
as shown in the inset drawing. IF THE CONNEC-
TORS ARE NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
The connectors should slide easi
5
6
-
12
133
72
Push the excess wire into the Upright (2).
Insert the Mech Frame (6) into the Base Plate (1).
Attach the Mech Frame (6) to the Upright (2) with
a 1/2” x 25mm Screw (133) and a 1/2” Lock
Washer (12). Do not tighten the Screw yet.
Attach the Mech Frame (6) to the Base Plate (1)
with four M10 Nylon Locknuts (103).
Tighten the 1/2” x 25mm Screw (133).
6. Press two Leg Outer Caps (62) onto the Leg (5).
Press an Oval Inner Cap (58) into the Leg.
Attach the Leg Lever Bumper (55) to the Leg (5)
with two M5 x 56mm Screws (119).
71
Ta g
103
2
103
6
55
62
ag
T
1
58
119
5
Remove the Seat Carriage (44) from the Rail (not
7.
shown).
Attach the Seat (45) to the Seat Carriage (44)
with four M6 x 16mm Screws (1
18).
62
7
45
44
18
1
18
1
7
8. Pull the Seat Knob (48) out and slide the Seat
Carriage (44) onto the Rail (4) as shown. Engage
the Knob into a hole in the Rail.
Press the Rail Cap (49) onto the Leg (5).
the Leg to the Rail (4) with two M10 x 64mm
Button Bolts (128), four M10 Washers (106), and
two M10 Nylon Locknuts (103).
Attach
8
103
106
5
49
4
48
44
Holes on
106
this side
128
9. Press a 45mm Square Inner Cap (110) into the
Rail Insert (31).
Attach the Rail Insert (31) inside of the Rail (4)
with two M10 x 64mm Button Bolts (128), four
M10 Washers (106), and two M10 Nylon
Locknuts (103).
through the indicated holes in the Rail Insert.
10. Lubricate an M10 x 125mm Button Bolt (129) with
grease. Attach the Rail (4) to the Row Plate (28)
with the Bolt, two M10 Washers (106), two 31mm
Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must
be able to pivot easily.
Tighten the Storage Knob (29) into the Row Plate
(28) and the Rail (4).
11. Wet a Squat Arm (20) with soapy water. Slide a
Small Foam Pad (24) and a Short Handgrip (21)
onto the Squat Arm.
Make sure the Bolts go
9
10
11
4
103
103
106
4
20
106
106
30
29
31
106
106
27
110
Holes
128
28
Lubricate
129
Repeat with the other Squat
Tighten the Squat Knob (27) into the Squat
Carriage (19) and the Squat Arm Pivot Tube (not
shown).
Arm (20).
20
19
24
21
8
12. Attach the Squat Backrest (25) to the Squat
Carriage (19) with four M6 x 16mm Screws (118).
12
25
19
1
118
18
13. Insert the Squat Pin (66) into the Upright (2).
Slide the Squat Carriage (19) onto the Upright (2).
14. Press two 38mm Round Inner Caps (38) into the
op Frame (37).
T
Attach the Top Frame (37) to the Upright (2) with
two M10 x 25mm Button Screws (130), an M10 x
76mm Button Screw (138), three M10 Lock
Washers (43), and an M10 Washer (106).
13
14
38
37
2
19
66
130
43
38
138
43
106
9
Loading...