Weider CROSS BOW Owner's Manual
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WECCSY59421
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
USER’S MANUAL
Visit our website at
www.TheCrossBow.com
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
our Customer Service Department at 1888-936-4266, Monday through Friday
8h00 until 18h30 Eastern Time, to order
a free replacement decal. Apply the
decal in the location shown.
Keep hands and
fingers clear of
this area.
ATTENTION
Gardez vos mains
et vos doigts
éloignés de cet
endroit.
3
1. Read all instructions in this manual before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time you use the resistance system. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The lat tower crossbar is not designed to be
used for pull-up exercises. Do not hang on
the crossbar.
10. The resistance system is designed to support
a maximum user weight of 135 kg (300 lbs).
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sitting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a CrossBow by WEIDER
™
Power Pak. Do not use the resistance
system with any other type of resistance.
13. When adding resistance, both ends of the
crossbows must rest under the two “U”channels. Add and remove crossbows from
the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-channels while the resistance system is in use.
Do not add or remove crossbows from the
“U”-channels while the end of the long cable
is pulled out.
15. Always adjust the crossbow assembly to the
horizontal position and make sure the fulcrum knob is secure before using the resistance system.
16. Make sure the rings on the crossbows are
pushed against the crossbow spacer before
using the resistance system.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when performing an exercise that does not require it.
18. Make sure the storage knob is in place and
fully tightened each time you use the resistance system.
19. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
IMPORTANT PRECAUTIONS
4
Crossbar
High Pulley
Lat Tower
Backrest
Storage Knob
Fulcrum Knob
Upright
Low Pulley
Base Plate
Leg Lever
Seat Knob
Seat
Crossbows
“U”-Channel
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WEIDER
™
resistance system. The resistance system
offers a selection of stations designed to develop every
major muscle group of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, call our Customer Service
Department at 1-888-936-4266, Monday through
Friday, 8h00 until 18h00 Eastern Time (excluding holidays). To help us assist you, please note the product
model number and serial number before calling. The
model number is WECCSY59421. The serial number
can be found on a decal attached to the resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 208 cm (82 in.)
Width: 162.5 cm (64 in.)
Depth: 203 cm (80 in.)
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and the following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
ASSEMBLY
1
1.
Press two 50mm Square Inner Caps (98) into the
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
76
76
76
64
3
62
1
53
53
62
102
62
102
98
98
83
6
2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the same
manner.
2
1
31
75
76
75
81
3. Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Cross
Tube to the Upright (3) with two M10 x 140mm
Carriage Bolts (73), two M10 Washers (75), and
two M10 Nuts (47).
3
41
3
73
41
Welded
Tube
11
47
75
5. Lubricate an M10 x 103mm Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). Do not
overtighten the Locknut; the Bench Rail must
be able to pivot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
4. Press a 38mm x 76mm Inner Cap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. Note that
the front of the Front Leg Foot is taller than
the back.
Press a 38mm x 76mm Inner Cap (99) into the
end of the Bench Rail (5).
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm Carriage Bolts (61) and two M10 Nylon
Locknuts (76).
4
5
5
99
Hook
76
76
99
27
Front
61
6
76
30
66
Lubricate
Insert the bolt
through this hole
5
3
73
7
8. Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19mm Screw (77).
Press two 45mm Square Inner Caps (42) into the
Leg Lever (7).
Lubricate an M10 x 68mm Bolt (56) with grease.
Orient the Leg Lever (7) with the slot on the side
shown. Attach the Leg Lever to the Front Leg (6)
with the Bolt and an M10 Nylon Locknut (76). Do
not overtighten the Nylon Locknut; the Leg
Lever must be able to pivot easily.
8
56
76
6
7
42
77
55
42
Lubricate
Slot
6. Attach the Lat Tower (4) to the Upright (3) with
four M10 x 25mm Button Head Bolts (87), and
four M10 Lock Washers (103).
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
6
4
3
89
62
62
87
87
103
103
7. Press a 38mm Round Inner Cap (38) into each
end of the Lat Tower Crossbar (10).
Attach two Eyebolts (34) to the Lat Tower
Crossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not overtighten the
Locknuts; the Eyebolts must be able to rotate
freely.
Attach the Lat Tower Crossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Bolts (70), two M10 Washers (75), and the
Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset drawing. If they are not, turn the Lat Tower
Crossbar around and reattach it.
7
38
65
65
10
34
59
34
70
59
93
75
4
38
34
10
4
Side View
8
9. Attach two 8mm Metal Spacers (97), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
to one end of the Seat Carriage (12) with an M8 x
104mm Bolt (60) and an M8 Nylon Locknut (65)
as shown. Be sure the parts are oriented as
shown in the inset drawing; the Seat Knob
(not shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not overtighten the Locknut; the Bearing
Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
10. Attach the Seat Knob (45) to the Seat Carriage
(12) with two M6 x 13mm Bolts (92) and two M6
Nylon Locknuts (69). Be sure that the slot in the
Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13), the Seat Backing (9), and
the Seat Carriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat Carriage with
four M6 x 16mm Bolts (82).
1 1. Pull out the Seat Knob (45) as far as it will go, and
set the Seat Carriage (12) on the Bench Rail (5).
Loosely attach two 8mm Metal Spacers (97), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Bolt (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
9
13
9
12
82
82
45
Slots
92
92
69
12
60
Attach second
set of wheels
here
65
97
97
39
46
46
Wide
Side
97
97
39
46
46
10
11
45
57
97
46
97
Adjustment Hole
12
13
5
19
19
Wide
Side
97
97
39
46
46
39
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