Weider 8630 TRAINING User Manual
Model No. WESY8630C.5
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Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
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Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
W
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
The weight system is designed to support a
10.
a maximum user weight of 135 kg (300 lbs.).
12. Never release the press arm, butterfly arms,
leg lever, press plate, lat bar, ab strap, or
handle while weights are raised; the weights
will fall with great force.
Always disconnect the lat bar from the
13.
weight system when performing an exercise
that does not use the lat bar.
14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
Replace all cables at least every two years.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decal shown
here has been
attached to the
weight system in
the location shown
on page 4. If the
decal is missing or
illegible, call the
toll-free telephone
number on the front
cover of this manual and order a free
replacement decal.
Apply the decal in
the location shown.
Always stand on the foot plate when per-
1.
1
forming an exercise that could cause the
weight system to tip.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®8630
eight system. The weight system offers a selection of
w
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system.
High Pulley Station
Lat Bar
If you have questions after
reading this manual, see the front cover of this manu-
l. To help us assist you, please note the product
a
model number and serial number before calling. The
model number is WESY8630C.5. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled
Dimensions
Height: 78 in./198 cm
idth: 64 in./163 cm
W
Length: 70 in./178 cm
:
Butterfly Arms
Ab Pulley Station
Backrests
Leg Lever
Low Pulley
Station
Decal
Foot Plate
Press Arm
Decal
Leg Press
Plate
Weight Stacks
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, see the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever
.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. Refer to the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
Locate and open the parts bags labeled
“FRAME ASSEMBLY.”
Insert six M8 x 63mm Carriage Bolts (49) up
through the Press Base (13) and the Weight Base
(14).
Attach the Press Base (13) to the Weight Base
(14) with two M8 x 67mm Bolts (55), two M8
Washers (20), and two M8 Nylon Locknuts (40).
Do not tighten the Locknuts yet.
2. Slide the Ab Upright (1) onto the indicated M8 x
63mm Carriage Bolts (49) in the Weight Base
(14). Hand tighten two M8 Nylon Locknuts (40)
onto the Carriage Bolts. Do not tighten the
Locknuts yet.
1
55
20
4
1
49
2
20
13
40
49
Slide the Leg Press Upright (4) onto the indicated
M8 x 63mm Carriage Bolts (49) in the Press Base
(13). Hand tighten two M8 Nylon Locknuts (40)
onto the Carriage Bolts. Do not tighten the
Locknuts yet.
op Frame
Attach the Butterfly Frame (3) to the
3.
(2) with an M8 x 67mm Bolt (55), an M8 Washer
(20), and an M8 Nylon Locknut (40).
tighten the Locknut yet. Insert an M8 x 69mm
Shoulder Bolt (43) into the Top Frame and
Butterfly Frame from the side shown.
T
Do not
1
4
40
14
49
3
43
55
20
2
49
40
40
13
3
6
4. Slide the Front Seat Frame (8) onto the indicated
M8 x 63mm Carriage Bolts (49) in the Press Base
13). Hand tighten two M8 Nylon Locknuts (40)
(
onto the Carriage Bolts.
ocknuts yet.
L
Do not tighten the
4
55
20
40
8
Attach the other end of the Front Seat Frame (8)
to the Leg Press Upright (4) with two M8 x 67mm
Bolts (55), two M8 Washers (20), and two M8
Nylon Locknuts (40). Do not tighten the
Locknuts yet.
5. Insert two Weight Guides (23) into one of the
brackets on the Weight Base (14).
Weight Guides are oriented with the tall holes
near the top (see the inset drawing).
lower ends of the Weight Guides to the Base with
an M8 x 152mm Bolt (67), two 13mm x 19mm
Spacers (69), and an M8 Nylon Locknut (40). Do
not overtighten the Locknut.
Attach the other Weight Guides (23) in the
same manner.
6. Slide a Weight Bumper (27) onto each of the
Weight Guides (23).
Slide eight Weights (90) onto each set of Weight
Guides (23).
are on the indicated side of each stack of
Weights.
Make sure that the pin grooves
Make sure the
Attach the
5
Tall
Hole
6
Grooves
Pin
90
40
23
14
69
4
40
13
49
23
67
90
Pin
Grooves
27
7. Press a Weight Tube Bumper (26) into each
ube (25).
T
eight
W
Insert a Weight Tube (25) into each stack of
eights (90). Make sure that the pins on the
W
Weight Tubes are in the pin grooves in the
upper Weights.
27
23
7
90
Groove
23
25
26
90
7
8. Lubricate the insides of the indicated holes in the
Top Weights (24) with the included grease. Slide
Top Weight onto each set of Weight Guides
a
(23).
8
23
9. Attach the Top Frame (2) to the Ab Upright (1)
with two M8 x 67mm Bolts (55), two M8 Washers
(20), and two M8 Nylon Locknuts (40).
tighten the Locknuts yet.
Attach the Butterfly Frame (3) to the Leg Press
Upright (4) with two M8 x 67mm Bolts (55), two
M8 Washers (20), and two M8 Nylon Locknuts
(40). Do not tighten the Locknuts yet.
Do not
9
Lubricate
2
20
24
Lubricate
23
55
20
55
3
Attach the upper ends of one set of W
10.
Guides (23) to the Top Frame (2) with an M8 x
152mm Bolt (67), two 13mm x 19mm Spacers
(69), and an M8 Nylon Locknut (40).
Attach the upper ends of the other set of
eight Guides (23) to the T
W
same manner.
Tighten the M8 Nylon Locknuts (40) used in
steps 1–10.
op Frame (2) in the
eight
40
10
1
40
2
40
69
40
69
67
23
4
23
67
8
ARM ASSEMBLY
11. Locate and open the parts bag labeled “ARM
ASSEMBLY.”
ttach the Leg Press Plate (11) to the Adjustment
A
Tube (10) with an M8 x 60mm Bolt (62), two M8
Washers (20), and an M8 Nylon Locknut (40).
Make sure that the Leg Press Plate and
Adjustment Tube are oriented as shown.
11
62
10
Obtuse
Angle
20
0
4
11
12. Attach the Adjustment Tube (10) to the Leg Press
Arm (9) with the Lock Pin (73).
13. Attach the Leg Press Bumper (53) to the Front
Seat Frame (8) with the M5 x 25mm Tap Screw
(72).
Lubricate the M10 x 80mm Bolt (71) with grease.
Attach the Leg Press Arm (9) to the Press Base
(13) with the Bolt and an M10 Nylon Locknut (42).
Do not overtighten the Locknut; the Leg Press
Arm must be able to pivot easily.
12
10
73
11
9
13
8
9
53
42
72
Press a 25mm x 22mm Plastic Bushing (54) onto
14.
each welded spacer on the Press Frame (12).
Slide the Press Frame onto the Press Base (13)
so that the Plastic Bushings are aligned with the
indicated tube. Note: This will be a tight fit.
Make sure that the high hole is on the side
shown.
Lubricate the M10 x 195mm Bolt (52) with
grease. Attach the Press Frame (12) to the Press
Base (13) with the Bolt and an M10 Nylon
Locknut (42). Do not overtighten the Locknut;
the Press Frame must be able to pivot easily.
Lubricate
71
Tube
52
13
Lubricate
14
High
Hole
elded
W
Spacers
42
13
12
54
9
15. Attach a Press Arm (7) to one side of the Press
Frame (12) with two M8 x 63mm Bolts (39) and
wo M8 Nylon Locknuts (40).
t
ttach the other Press Arm (7) to the Press
A
Frame (12) in the same manner.
15
39
7
12
7
40
16. Lubricate both axles on the Butterfly Frame (3).
Identify the Right Fly Arm (5) and the Left Fly Arm
(6).
Slide the Left Fly Arm (6) onto the indicated axle.
Note: Do not to confuse the Left Fly Arm with
the Right Fly Arm (5). Make sure that the upper
end of the Left Fly Arm is behind the indicated
bracket on the Butterfly Frame (3).
IMPORTANT NOTE: Before assembling the
25mm Retainers (45) used in this step, make
sure that you thoroughly understand the step.
The Retainers can be assembled only once. If
they must be removed, you will need to order
new Retainers.
Tap two 25mm Retainers (45) and a 25mm
Round Outer Cap (46) onto the axle. Make sure
that the teeth on the Retainers bend toward
the Round Outer Cap, as shown in the inset
drawing.
Attach the Right Fly Arm (5) in the same manner.
16
3
Lubricate Axle
5
Bracket
45
46
6
Axle
45
10
46
17. Wet the lower end of the Left Fly Arm (6) with
soapy water. Slide a Large Pad (22) onto the Left
ly Arm.
F
17
epeat this step with the Right Fly Arm (5).
R
CABLE ASSEMBLY
18. Locate and open the parts bags labeled
“CABLE ASSEMBLY,” “CABLES,” and
“PULLEYS.”
During steps 19 through 49, refer to the CABLE
DIAGRAMS on pages 26 and 27 of this manual
to verify proper cable routing. Before beginning
this section, fully unwind the five cables and identify the cables by comparing the lengths and the
ends. The approximate length of each cable, in
inches, is listed after the key number in the drawing.
6
5
22
18
IMPORTANT: While assembling the cables, do
not overtighten the bolts and locknuts attaching the pulleys; the pulleys must be able to
turn freely.
19. Identify the Butterfly Cable (89)—this is the
second shortest Cable. Attach one end of the
Butterfly Cable to the Right Fly Arm (5) with an
M8 x 22mm Shoulder Bolt (51) and an M8 Nylon
Locknut (40).
Cable is against the Fly Arm.
Make sure the flat edge of the
19
88—238”
Flat
Edge
87—72”
89—82”
85—100”
86—109”
51
89
5
40
11
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