Model No. WESY8630C.5
www.proform.com
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www.weiderfitness.com
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www.healthrider.com
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Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
W
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
efore using the weight system.
b
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
The weight system is designed to support a
10.
a maximum user weight of 135 kg (300 lbs.).
12. Never release the press arm, butterfly arms,
leg lever, press plate, lat bar, ab strap, or
handle while weights are raised; the weights
will fall with great force.
Always disconnect the lat bar from the
13.
weight system when performing an exercise
that does not use the lat bar.
14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
Replace all cables at least every two years.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decal shown
here has been
attached to the
weight system in
the location shown
on page 4. If the
decal is missing or
illegible, call the
toll-free telephone
number on the front
cover of this manual and order a free
replacement decal.
Apply the decal in
the location shown.
Always stand on the foot plate when per-
1.
1
forming an exercise that could cause the
weight system to tip.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®8630
eight system. The weight system offers a selection of
w
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system.
High Pulley Station
Lat Bar
If you have questions after
reading this manual, see the front cover of this manu-
l. To help us assist you, please note the product
a
model number and serial number before calling. The
model number is WESY8630C.5. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled
Dimensions
Height: 78 in./198 cm
idth: 64 in./163 cm
W
Length: 70 in./178 cm
:
Butterfly Arms
Ab Pulley Station
Backrests
Leg Lever
Low Pulley
Station
Decal
Foot Plate
Press Arm
Decal
Leg Press
Plate
Weight Stacks
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, see the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever
.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. Refer to the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
Locate and open the parts bags labeled
“FRAME ASSEMBLY.”
Insert six M8 x 63mm Carriage Bolts (49) up
through the Press Base (13) and the Weight Base
(14).
Attach the Press Base (13) to the Weight Base
(14) with two M8 x 67mm Bolts (55), two M8
Washers (20), and two M8 Nylon Locknuts (40).
Do not tighten the Locknuts yet.
2. Slide the Ab Upright (1) onto the indicated M8 x
63mm Carriage Bolts (49) in the Weight Base
(14). Hand tighten two M8 Nylon Locknuts (40)
onto the Carriage Bolts. Do not tighten the
Locknuts yet.
1
55
20
4
1
49
2
20
13
40
49
Slide the Leg Press Upright (4) onto the indicated
M8 x 63mm Carriage Bolts (49) in the Press Base
(13). Hand tighten two M8 Nylon Locknuts (40)
onto the Carriage Bolts. Do not tighten the
Locknuts yet.
op Frame
Attach the Butterfly Frame (3) to the
3.
(2) with an M8 x 67mm Bolt (55), an M8 Washer
(20), and an M8 Nylon Locknut (40).
tighten the Locknut yet. Insert an M8 x 69mm
Shoulder Bolt (43) into the Top Frame and
Butterfly Frame from the side shown.
T
Do not
1
4
40
14
49
3
43
55
20
2
49
40
40
13
3
6
4. Slide the Front Seat Frame (8) onto the indicated
M8 x 63mm Carriage Bolts (49) in the Press Base
13). Hand tighten two M8 Nylon Locknuts (40)
(
onto the Carriage Bolts.
ocknuts yet.
L
Do not tighten the
4
55
20
40
8
Attach the other end of the Front Seat Frame (8)
to the Leg Press Upright (4) with two M8 x 67mm
Bolts (55), two M8 Washers (20), and two M8
Nylon Locknuts (40). Do not tighten the
Locknuts yet.
5. Insert two Weight Guides (23) into one of the
brackets on the Weight Base (14).
Weight Guides are oriented with the tall holes
near the top (see the inset drawing).
lower ends of the Weight Guides to the Base with
an M8 x 152mm Bolt (67), two 13mm x 19mm
Spacers (69), and an M8 Nylon Locknut (40). Do
not overtighten the Locknut.
Attach the other Weight Guides (23) in the
same manner.
6. Slide a Weight Bumper (27) onto each of the
Weight Guides (23).
Slide eight Weights (90) onto each set of Weight
Guides (23).
are on the indicated side of each stack of
Weights.
Make sure that the pin grooves
Make sure the
Attach the
5
Tall
Hole
6
Grooves
Pin
90
40
23
14
69
4
40
13
49
23
67
90
Pin
Grooves
27
7. Press a Weight Tube Bumper (26) into each
ube (25).
T
eight
W
Insert a Weight Tube (25) into each stack of
eights (90). Make sure that the pins on the
W
Weight Tubes are in the pin grooves in the
upper Weights.
27
23
7
90
Groove
23
25
26
90
7
8. Lubricate the insides of the indicated holes in the
Top Weights (24) with the included grease. Slide
Top Weight onto each set of Weight Guides
a
(23).
8
23
9. Attach the Top Frame (2) to the Ab Upright (1)
with two M8 x 67mm Bolts (55), two M8 Washers
(20), and two M8 Nylon Locknuts (40).
tighten the Locknuts yet.
Attach the Butterfly Frame (3) to the Leg Press
Upright (4) with two M8 x 67mm Bolts (55), two
M8 Washers (20), and two M8 Nylon Locknuts
(40). Do not tighten the Locknuts yet.
Do not
9
Lubricate
2
20
24
Lubricate
23
55
20
55
3
Attach the upper ends of one set of W
10.
Guides (23) to the Top Frame (2) with an M8 x
152mm Bolt (67), two 13mm x 19mm Spacers
(69), and an M8 Nylon Locknut (40).
Attach the upper ends of the other set of
eight Guides (23) to the T
W
same manner.
Tighten the M8 Nylon Locknuts (40) used in
steps 1–10.
op Frame (2) in the
eight
40
10
1
40
2
40
69
40
69
67
23
4
23
67
8
ARM ASSEMBLY
11. Locate and open the parts bag labeled “ARM
ASSEMBLY.”
ttach the Leg Press Plate (11) to the Adjustment
A
Tube (10) with an M8 x 60mm Bolt (62), two M8
Washers (20), and an M8 Nylon Locknut (40).
Make sure that the Leg Press Plate and
Adjustment Tube are oriented as shown.
11
62
10
Obtuse
Angle
20
0
4
11
12. Attach the Adjustment Tube (10) to the Leg Press
Arm (9) with the Lock Pin (73).
13. Attach the Leg Press Bumper (53) to the Front
Seat Frame (8) with the M5 x 25mm Tap Screw
(72).
Lubricate the M10 x 80mm Bolt (71) with grease.
Attach the Leg Press Arm (9) to the Press Base
(13) with the Bolt and an M10 Nylon Locknut (42).
Do not overtighten the Locknut; the Leg Press
Arm must be able to pivot easily.
12
10
73
11
9
13
8
9
53
42
72
Press a 25mm x 22mm Plastic Bushing (54) onto
14.
each welded spacer on the Press Frame (12).
Slide the Press Frame onto the Press Base (13)
so that the Plastic Bushings are aligned with the
indicated tube. Note: This will be a tight fit.
Make sure that the high hole is on the side
shown.
Lubricate the M10 x 195mm Bolt (52) with
grease. Attach the Press Frame (12) to the Press
Base (13) with the Bolt and an M10 Nylon
Locknut (42). Do not overtighten the Locknut;
the Press Frame must be able to pivot easily.
Lubricate
71
Tube
52
13
Lubricate
14
High
Hole
elded
W
Spacers
42
13
12
54
9
15. Attach a Press Arm (7) to one side of the Press
Frame (12) with two M8 x 63mm Bolts (39) and
wo M8 Nylon Locknuts (40).
t
ttach the other Press Arm (7) to the Press
A
Frame (12) in the same manner.
15
39
7
12
7
40
16. Lubricate both axles on the Butterfly Frame (3).
Identify the Right Fly Arm (5) and the Left Fly Arm
(6).
Slide the Left Fly Arm (6) onto the indicated axle.
Note: Do not to confuse the Left Fly Arm with
the Right Fly Arm (5). Make sure that the upper
end of the Left Fly Arm is behind the indicated
bracket on the Butterfly Frame (3).
IMPORTANT NOTE: Before assembling the
25mm Retainers (45) used in this step, make
sure that you thoroughly understand the step.
The Retainers can be assembled only once. If
they must be removed, you will need to order
new Retainers.
Tap two 25mm Retainers (45) and a 25mm
Round Outer Cap (46) onto the axle. Make sure
that the teeth on the Retainers bend toward
the Round Outer Cap, as shown in the inset
drawing.
Attach the Right Fly Arm (5) in the same manner.
16
3
Lubricate Axle
5
Bracket
45
46
6
Axle
45
10
46
17. Wet the lower end of the Left Fly Arm (6) with
soapy water. Slide a Large Pad (22) onto the Left
ly Arm.
F
17
epeat this step with the Right Fly Arm (5).
R
CABLE ASSEMBLY
18. Locate and open the parts bags labeled
“CABLE ASSEMBLY,” “CABLES,” and
“PULLEYS.”
During steps 19 through 49, refer to the CABLE
DIAGRAMS on pages 26 and 27 of this manual
to verify proper cable routing. Before beginning
this section, fully unwind the five cables and identify the cables by comparing the lengths and the
ends. The approximate length of each cable, in
inches, is listed after the key number in the drawing.
6
5
22
18
IMPORTANT: While assembling the cables, do
not overtighten the bolts and locknuts attaching the pulleys; the pulleys must be able to
turn freely.
19. Identify the Butterfly Cable (89)—this is the
second shortest Cable. Attach one end of the
Butterfly Cable to the Right Fly Arm (5) with an
M8 x 22mm Shoulder Bolt (51) and an M8 Nylon
Locknut (40).
Cable is against the Fly Arm.
Make sure the flat edge of the
19
88—238”
Flat
Edge
87—72”
89—82”
85—100”
86—109”
51
89
5
40
11
20. Wrap the Butterfly Cable (89) around a 90mm
Pulley (82) as shown. Attach the Pulley and a
able Trap (80) to the bracket on the Leg Press
C
Upright (4) with an M10 x 48mm Bolt (50) and an
10 Nylon Locknut (42). T
M
be oriented to hold the Cable in the groove of
the Pulley.
he Cable Trap must
20
50
2
4
82
0
8
89
4
21. Wrap the Butterfly Cable (89) under a 90mm
Pulley (82). Attach the Pulley and a Cable Trap
(80) between the single hole ends of two Pulley
Plates (31) with an M10 x 48mm Bolt (50) and the
M10 Nylon Locknut (42). Make sure that the
Cable Trap is positioned to hold the Cable in
place.
22. Wrap the Butterfly Cable (89) over a 90mm Pulley
(82) as shown. Attach the Pulley and a Cable
Trap (80) to the other side of the bracket on the
Leg Press Upright (4) with an M10 x 48mm Bolt
(50) and an M10 Nylon Locknut (42).
Trap must be oriented to hold the Cable in the
groove of the Pulley.
The Cable
21
22
42
42
82
89
31
80
50
End with
two holes
should be
down
80
82
4
50
89
23. Note: The Left Fly Arm (6) is shown removed
for easier part identification.
Attach the Butterfly Cable (89) to the Left Fly Arm
(6) with an M8 x 22mm Shoulder Bolt (51) and an
M8 Nylon Locknut (40). Make sure the flat edge
of the Cable is against the Fly Arm.
12
23
Flat
Edge
89
40
51
6
24. Identify the Rear Cable (87)—this is the short-
est Cable. Remove the M8 x 69mm Shoulder
olt (43) from the Top Frame (2). Loosen the indi-
B
cated M8 Nylon Locknut (40).
Attach the Rear Cable to the Top Frame with the
M8 x 69mm Shoulder Bolt (43) and an M8 Nylon
Locknut (40).
Cable is against the Top Frame.
Retighten the indicated M8 Nylon Locknut (40).
See the inset drawing. Wrap the Rear Cable
25.
(87) under a 90mm Pulley (82). Attach the Pulley
and a Cable Trap (80) to the upper hole in a
Large “U”-bracket (84) with an M10 x 48mm Bolt
(50) and an M10 Nylon Locknut (42).
that the Cable is in the groove of the Pulley
and that the Cable and Pulley move smoothly.
Make sure the flat edge of the
Make sure
24
25
87
80
Loosen–40
Flat
Edge
82
43
2
7
8
40
26. Wrap the Rear Cable (87) around a 90mm Pulley
(82). Attach the Pulley to the Top Frame (2) with
an M10 x 48mm Bolt (50) and an M10 Nylon
Locknut (42). The Cable must be routed from
the direction shown.
27. Attach the Rear Cable (87) to a Small “U”-bracket
(32) with an M8 Nylon Locknut (40) and an M8
asher (20).
W
Locknut; it should be threaded onto the end
of the Cable so that two threads show past
the Locknut (see the inset drawing).
Attach the Small “U”-bracket (32) to the indicated
Weight Tube (25) with an M8 x 45mm Bolt (68)
and an M8 Nylon Locknut (40).
Do not completely tighten the
26
27
32
42
84
87
50
42
68
32
2
50
82
87
87
40
20
40
25
13
20
40
28. Identify the Press Cable (88)—this is the
longest Cable. Attach the end of the Press Cable
o the Large “U”-bracket (84) with an M8 Nylon
t
Locknut (40) and an M8 Washer (20).
ompletely tighten the Locknut. It should be
c
threaded onto the end of the Cable so that
two threads are showing above the Locknut,
as shown in the inset drawing.
Do not
28
40
40
20
4
8
29. Wrap the Press Cable (88) under a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
the indicated bracket on the Press Base (13) with
an M10 x 48mm Bolt (50) and an M10 Nylon
Locknut (42).
turned to hold the Cable in place.
Make sure that the Cable Trap is
29
88
84
20
88
88
30. Wrap the Press Cable (88) under a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
the other bracket on the Press Base (13) with an
M10 x 48mm Bolt (50) and an M10 Nylon Locknut
Make sure that the Cable T
(42).
to hold the Cable in place.
rap is turned
30
50
50
82
13
82
88
13
80
80
42
42
14
31. Route the Press Cable (88) over a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
he lower hole in the Pulley Plates (31) with an
t
M10 x 48mm Bolt (50) and the M10 Nylon
ocknut (42). T
L
the direction shown. Make sure that the Cable
Trap is positioned to hold the Cable in place.
he Cable must be routed from
31
42
8
31
0
31
8
88
50
2
32. Route the Press Cable (88) under a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
the Leg Press Upright (4) with an M10 x 92mm
Bolt (76), an M10 Washer (38) and an M10 Nylon
Locknut (42).
turned to hold the Cable in place.
33. Route the Press Cable (88) over a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
the indicated hole in the Press Frame (12) with
an M10 x 82mm Bolt (66), an M10 Washer (38),
and the M10 Nylon Locknut (42).
34. Wrap the Press Cable (88) around a “V”-pulley
(81). Attach the “V”-pulley to the upper bracket
on the Leg Press Upright (4) with an M10 x
57mm Bolt (91) and an M10 Nylon Locknut (42).
Make sure that the Cable Trap is
32
33
34
76
66
88
82
80
38
88
4
82
42
42
80
38
12
91
15
81
4
88
42
35. Route the Press Cable (88) over a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
he indicated hole in the Press Frame (12) with
t
an M10 x 82mm Bolt (66), an M10 Washer (38),
nd an M10 Nylon Locknut (42).
a
35
66
88
38
36. Wrap the Press Cable (88) around a “V”-pulley
(81). Attach the “V”-pulley to the lower bracket on
the Leg Press Upright (4) with an M10 x 57mm
Bolt (91) and an M10 Nylon Locknut (42).
37. Wrap the Press Cable (88) around a 90mm
Pulley (82). Attach the Pulley and a Cable Trap
(80) to the Leg Press Arm (9) with the M10 x
120mm Bolt (74).
36
37
42
12
91
42
82
80
4
81
88
Slide another 90mm Pulley (82) with a Cable Trap
(80) onto the M10 x 120mm Bolt (74). Hand tighten an M10 Nylon Locknut (42) onto the Bolt.
not tighten the Locknut until completing step
39.
38. Wrap the Press Cable (88) around a “V”-pulley
(81). Attach the “V”-pulley and a Large Cable
rap (83) to the bracket on the Front Seat Frame
T
(8) with an M10 x 60mm Bolt (65) and an M10
Nylon Locknut (42).
Cable Trap is turned to hold the Cable in place
and that the Cable and Pulley move smoothly.
Make sure that the Large
Do
38
74
88
80
88
81
42
82
83
65
82
9
42
80
8
16
39. Note: The 90mm Pulley (82) used in this step
was attached in step 38. It is shown removed
or easier part identification.
f
oute the Press Cable (88) around the 90mm
R
Pulley (82).
is turned to hold the Cable in place and that
the Cable is routed as shown. Tighten the M10
x 120mm Bolt (74) and the M10 Nylon Locknut
(42).
Make sure that the Cable Trap (80)
39
74
9
42
82
80
88
40. Attach the Press Cable (88) to the Front Seat
Frame (8) with an M8 x 69mm Shoulder Bolt (43),
an M8 Washer (20), and an M8 Nylon Locknut
Make sure the flat edge of the Cable is
(40).
against the Seat Frame.
41. Identify the High Cable (85)—this is the shortest remaining cable.
around a 90mm Pulley (82). Attach the Pulley to
the Top Frame (2) with an M10 x 92mm Bolt (76),
an M10 Washer (38), and an M10 Nylon Locknut
Make sure that the end of the Cable with
(42).
the ball is on the indicated side of the Pulley
and that the Cable is between the Pulley and
the post.
Wrap the High Cable
40
41
40
42
20
43
88
8
Flat
Edge
2
38
82
Wrap the High Cable (85) around a 90mm Pulley
42.
rap (80) to
Attach the Pulley and a Cable
(82).
the Top Frame (2) with an M10 x 92mm Bolt (76),
an M10 Washer (38), and an M10 Nylon Locknut
(42).
Make sure that the Cable T
tioned to hold the Cable in place.
T
rap is posi
Post
85
42
76
-
76
38
2
82
80
42
85
17
43. Route the High Cable (85) under a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
he single hole end of the Pulley Plates (31) with
t
an M10 x 48mm Bolt (50) and the M10 Nylon
ocknut (42). M
L
positioned to hold the Cable in place.
ake sure that the Cable Trap is
43
50
85
2
8
44. Wrap the High Cable (85) around a 90mm Pulley
(82). Attach the Pulley to the Top Frame (2) with
an M10 x 48mm Bolt (50) and an M10 Nylon
Locknut (42).
the direction shown.
45. Attach the High Cable (85) to a Small “U”-bracket
(32) with an M8 Nylon Locknut (40) and an M8
Washer (20). Do not completely tighten the
Locknut. It should be threaded onto the end of
the Cable so that two threads show past the
Locknut (see the inset drawing).
Attach the Small “U”-bracket (32) to the indicated
Weight Tube (25) with an M8 x 45mm Bolt (68)
and an M8 Nylon Locknut (40).
The Cable must be routed from
44
45
32
End with two
holes should
be down
2
85
68
32
80
31
42
50
82
85
85
40
20
40
25
46.
Locate the Low Cable (86). Wrap the Low Cable
over a 90mm Pulley (82).
both Pulley Covers (94) to the
the M10 x 97mm Bolt (95), two M10 Washers
(38), and an M10 Nylon Locknut (42).
overtighten the Locknut; the Pulley should
Make sure that the Cable is
turn easily
between the Pulley and the post, and that the
Pulley Covers are turned so the wide tabs are
on the indicated side.
.
Attach the Pulley and
Ab Upright (1) with
Do not
18
46
Wide
must be
on this
42
38
tabs
side
20
40
94
86
82
Post
95
94
38
1
47. Wrap the Low Cable (86) around a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
he Ab Upright (1) with the M10 x 92mm Bolt (76)
t
and an M10 Nylon Locknut (42).
he Cable Trap is in the indicated position.
t
Make sure that
47
42
80
1
86
82
76
48. Wrap the Low Cable (86) over a 90mm Pulley
(82). Attach the Pulley and a Cable Trap (80) to
lowest hole in the set of Pulley Plates (31)
the
with an M10 x 48mm Bolt (50) and an M10 Nylon
Locknut (42).
turned to hold the Cable in place.
49. Wrap the Low Cable (86) under a 90mm Pulley
(82). Attach the Pulley to the Ab Upright (1) with
the M10 x 92mm Bolt (76), an M10 Washer (38),
and an M10 Nylon Locknut (42).
Cable must be on the indicated side of the
Pulley. Make sure that the Cable and Pulley
move smoothly and that the Cable is between
the Pulley and the post.
Make sure that the Cable Trap is
The ball on the
48
49
86
50
82
31
42
80
19
86
1
42
38
82
76
Post
SEAT ASSEMBLY
50
50. Locate and open the parts bag labeled “SEAT
ASSEMBLY.”
ttach the Small Backrest (18) to the Ab Upright
A
(1) with two M6 x 63mm Machine Screws (64)
and two M6 Washers (37).
51. Insert an M6 x 52mm Carriage Bolt (61) through
the center hole in a Seat Plate (41). Attach the
Seat Plate to a Seat (17) with two M6 x 16mm
Screws (59).
Insert the M6 x 52mm Carriage Bolt (61) through
the indicated hole in the Rear Seat Frame (16).
Thread an M6 Nylon Locknut (44) and an M6
Washer (37) onto the Carriage Bolt.
Attach the other end of the Seat (17) to the Rear
Seat Frame (16) with an M6 Washer (37) and an
M6 x 52mm Machine Screw (63).
Nylon Locknut (44).
Tighten the M6
51
1
7
3
64
8
1
17
61
41
16
44
59
37
63
52. Lubricate the M8 x 60mm Bolt (62) with grease.
Attach the Leg Lever (15) to the Rear Seat Frame
(16) with the Bolt and an M8 Nylon Locknut (40).
Do not overtighten the Locknut; the Leg Lever
must pivot freely.
Insert the Eyebolt (79) into the Leg Lever (15)
from the direction shown. Tighten an M10 Nylon
Locknut (42) and an M10 Washer (38) onto the
Eyebolt.
53. Rest the slot in the Rear Seat Frame (16) on the
indicated post in the Ab Upright (1). Attach the
Rear Seat Frame to the Ab Upright with an M8 x
70mm Carriage Bolt (77) and the Seat Knob (30).
52
53
42
40
38
15
62
16
Lubricate
79
30
Slot
16
1
77
Post
20
54. Insert a Pad Tube (28) into the Rear Seat Frame
(16). Slide two Foam Pads (29) onto the ends of
he Pad Tube.
t
nsert the other Pad Tube (28) into the Leg Lever
I
(15). Slide two Foam Pads (29) onto the ends of
the Pad Tube.
54
29
1
6
28
55. Attach the Large Backrest (19) to the Leg Press
Upright (4) with two M6 x 63mm Machine Screws
(64) and two M6 Washers (37).
56. Insert an M6 x 63mm Carriage Bolt (60) through
the center hole in a Seat Plate (41). Attach the
Seat Plate to the Seat (17) with two M6 x 16mm
Screws (59).
55
56
15
64
29
4
19
37
17
Insert the M6 x 63mm Carriage Bolt (60) through
the indicated hole in the Front Seat Frame (8).
Thread an M6 Nylon Locknut (44) with an M6
Washer (37) onto the Carriage Bolt.
Attach the other end of the Seat (17) to the Front
Seat Frame (8) with an M6 Washer (37) and an
M6 x 63mm Machine Screw (64). Tighten the
M6 Nylon Locknut (44).
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
57.
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 25.
8
64
37
41
60
59
44
21
ADJUSTMENTS
he instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
T
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
s performed, the effectiveness of the exercise will be reduced.
i
CHANGING THE WEIGHT SETTING
The weight system features two weight stacks. One
weight stack is connected to the ab, upper, and lower
pulley stations. The other weight stack is connected
to the fly and press arms, and the leg press.
To change the weight setting of either weight stack,
insert a Weight Pin (93) under the desired Weight
(90). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds.
the cables and pulleys, the amount of resistance
at each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 24 to find the approximate amount of resistance at each weight station.
Note: Due to
90
93
93
ATTACHING THE ACCESSORIES
Attach the Lat Bar (36) to the High Cable (85) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Handle (96) can be attached in the same man
The accessories can be attached to the low cable
ner.
in the same manner.
-
36
96
34
85
33
22
ATTACHING THE AB STRAP TO THE AB PULLEY
STATION
Attach the Ab Strap (35) to the Low Cable (86) at the
b pulley station with a Cable Clip (33).
a
33
3
86
5
ATTACHING AND REMOVING THE SEAT
To attach the Seat (17), set the bracket on the Rear
Seat Frame (16) onto the pins on the Ab Upright (1).
Attach the Rear Seat Frame to the Ab Upright with
the M8 x 70mm Carriage Bolt (77) and the Seat Knob
(30).
For some exercises, the Seat (17) must be removed.
First, be sure that the chain is not attached to the leg
lever (see ATTACHING THE LEG LEVER TO THE
LOW PULLEY STATION below). Next, remove the
Seat Knob (30) and the M8 x 70mm Carriage Bolt
(77) from the Rear Seat Frame (16). Lift the Rear
Seat Frame off the Ab Upright (1).
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (15), the seat must be attached
to the front upright (see ATTACHING AND REMOVING THE SEAT above).
Attach one end of the Chain (34) to the Low Cable
(86) with a Cable Clip (33). Attach the other end of
the Chain to the Eyebolt (79) with another Cable Clip.
79
17
30
77
16
1
33
15
34
86
ADJUSTING THE LEG PRESS PLATE
Remove the Lock Pin (73) from the
(10).
Align the holes in the Leg Press Arm (9) with the
desired set of holes in the
insert the Lock Pin (73) through the holes in the Leg
Press Arm and the holes in the Adjustment Tube.
Make sure that the hook on the Lock Pin is
clipped in place on the
Adjustment
Adjustment T
Adjustment Tube
ube (10). Re-
T
ube.
23
73
Hook
10
9
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB
RM ARM LEVER PULLEY PULLEY PRESS PULLEY
A
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 27 20 9 10 10 52 10
1 53 37 18 24 24 94 25
2 79 50 33 40 41 141 40
3 101 65 38 53 53 180 53
4 125 83 48 66 63 228 68
5 148 103 58 80 80 263 83
6 175 120 68 96 91 310 96
7 205 143 76 107 101 358 110
8 240 173 90 123 120 410 124
24
MAINTENANCE
Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The
eight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
w
TIGHTENING THE CABLES
oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
W
slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the
weight stack closest to the ab upright, both the High Cable (85) and the Low Cable (86) will need to be tightened. If any slack is felt when using the other weight stack, the Rear Cable (87), the Press Cable (88), and the
Butterfly Cable (89) will need to be tightened.
To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these
cables several ways:
See drawing 1. Tighten the M8 Nylon Locknut (40) that
•
connects the end of the Press Cable (88) to the Large
“U”-bracket (84).
• See drawing 1. Remove the M10 Nylon Locknut (42) and
the M10 x 48mm Bolt (50) from the Cable Trap (80), the
90mm Pulley (82), and the Large “U”-bracket (84).
Reattach the Pulley and the Cable Trap to the other hole
in the Large “U”-bracket. Make sure that the Cable Trap
is in the proper position and that the Cable and
Pulley move smoothly.
• See drawing 2. Tighten the M8 Nylon Locknut (40) that
connects the end of the High Cable (85) to the Small “U”bracket (32).
The Rear Cable (87) can be tightened in the same
manner.
• See Drawing 3. If you feel additional slack while using
the weight system, the Low Cable (86) and the Press
Cable (88) can be tightened further.
1
85
82
50
88
87
32
40
40
80
42
84
40
2
32
3
82
Remove the two M10 x 48mm Bolts (50), the two M10
Nylon Locknuts (42), the two 90mm Pulleys (82), and the
two Cable Traps (not shown) from the Pulley Plates (31).
Reattach the upper Pulley without the Cable Trap.
Reattach the lower Pulley to the higher hole in the Pulley
Plates without the Cable T
future use. Make sure that the Cable and Pulley move
smoothly.
Do not overtighten the cables. If the cables are overtight
ened, the top weight will be lifted off the weight stack.
If a cable tends to slip off the pulleys often, it may have
become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
rap
. Keep the Cable
Traps for
-
50
82
86 or 88
31
42
25
CABLE DIAGRAMS
The cable diagrams on this page and the next page show the proper routing of the High Cable (85), the Low
Cable (86), the Rear Cable (87), the Press Cable (88), and the Butterfly Cable (89). Use the diagrams to be sure
that the cables have been assembled correctly. The starting and ending points of each cable have been labeled.
The numbers show the proper route for each cable. IMPORTANT: If the cables have not been correctly rout-
d, the weight system will not function properly and damage may occur.
e
Press Cable (88)
1—Long “U” Bracket
4
Low Cable (86)
3
Ab Pulley—1
2
4—Low Pulley
5
7
6
11
8
2
3
9
10
Leg Press—13
12
Butterfly Cable (89)
4
2
1—Right Fly Arm
3
5—Left Fly Arm
26
High Cable (85) Rear Cable (87)
High Pulley—1
Weight Stack—5
4
2
3
1—Top Frame
3
2
4—Weight Stack
27
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
Note: The assembly is divided into four stages: 1) frame assembly, 2) arm
assembly, 3) cable assembly, 4) seat assembly. The hardware for each
stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY
STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY
STAGE.
M6 Washer (37)
M10 Nylon Locknut (42)
M8 Nylon Locknut (40)
M
6 Nylon Locknut (44)
M8 Washer (20)
M10 x 48mm Bolt (50)
M10 x 60mm Bolt (65)
M10 x 57mm Bolt (91)
M8 x 63mm Bolt (39)
M8 x 60mm Bolt (62)
M8 x 45mm Bolt (68)
M8 x 22mm Shoulder Bolt (51)
M6 x 16mm Screw (59)
M6 x 63mm Carriage Bolt (60)
M6 x 52mm Carriage Bolt (61)
M6 x 63mm Machine Screw (64)
M6 x 52mm Machine Screw (63)
M10 Washer (38)
M5 x 25mm Tap Screw (72)
PART IDENTIFICATION CHART—Model No. WESY8630C.5R0606A
M10 x 195mm Bolt (52)
M10 x 82mm Bolt (66)
M10 x 80mm Bolt (71)
M10 x 120mm Bolt (74)
M10 x 97mm Bolt (95)
M10 x 92mm Bolt (76)
M8 x 67mm Bolt (55)
M8 x 152mm Bolt (67)
M8 x 69mm Shoulder Bolt (43)
M
8 x 63mm Carriage Bolt (49)
M8 x 70mm Carriage Bolt (77)
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL!
81
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL. SAVE
THE PART LIST/EXPLODED DRAWING
FOR FUTURE REFERENCE.
PART LIST—Model No. WESY8630C.5 R0606A
Key No. Qty. Description
1 1 Ab Upright
2
3 1 Butterfly Frame
4 1 Leg Press Upright
5 1 Right Fly Arm
6 1 Left Fly Arm
7 2 Press Arm
8 1 Front Seat Frame
9 1 Leg Press Arm
10 1 Adjustment Tube
11 1 Leg Press Plate
12 1 Press Frame
13 1 Press Base
14 1 Weight Base
15 1 Leg Lever
16 1 Rear Seat Frame
17 2 Seat
18 1 Small Backrest
19 1 Large Backrest
20 15 M8 Washer
21 4 Plastic Grip
22 2 Large Pad
23 4 Weight Guide
24 2 Top Weight
25 2 Weight Tube
26 2 Weight Tube Bumper
27 4 Weight Bumper
28 2 Pad Tube
29 4 Foam Pad
30 1 Seat Knob
31 4 Pulley Plate
32 2 Small “U”-bracket
33 4 Cable Clip
34 1 Chain
35 1 Ab Strap
36 1 Lat Bar
37 8 M6 Washer
38 9 M10 Washer
39 4 M8 x 63mm Bolt
40 34 M8 Nylon Locknut
41
42 26 M10 Nylon Locknut
43 2 M8 x 69mm Shoulder Bolt
44
45 4 25mm Retainer
46 2 25mm Round Outer Cap
47 2 28mm x 66mm Plastic Bushing
48 7 45mm Square Inner Cap
49 6 M8 x 63mm Carriage Bolt
50 11 M10 x 48mm Bolt
1 Top Frame
2
2 M6 Nylon Locknut
Seat Plate
Key No. Qty. Description
51 2 M8 x 22mm Shoulder Bolt
2 1 M10 x 195mm Bolt
5
53 1 Leg Press Bumper
54 2 25mm x 22mm Plastic Bushing
55 9 M8 x 67mm Bolt
56 8 50mm Square Inner Cap
57 2 38mm Square Inner Cap
58 2 50mm Square Outer Cap
59 4 M6 x 16mm Screw
60 1 M6 x 63mm Carriage Bolt
61 1 M6 x 52mm Carriage Bolt
62 2 M8 x 60mm Bolt
63 1 M6 x 52mm Machine Screw
64 5 M6 x 63mm Machine Screw
65 1 M10 x 60mm Bolt
66 2 M10 x 82mm Bolt
67 4 M8 x 152mm Bolt
68 2 M8 x 45mm Bolt
69 8 13mm x 19mm Spacer
70 2 25mm Round Inner Cap
71 1 M10 x 80mm Bolt
72 1 M5 x 25mm Tap Screw
73 1 Lock Pin
74 1 M10 x 120mm Bolt
75 2 Press Bushing
76 5 M10 x 92mm Bolt
77 1 M8 x 70mm Carriage Bolt
78 4 19mm Round Inner Cap
79 1 Eyebolt
80 16 Cable Trap
81 3 “V”-pulley
82 21 90mm Pulley
83 1 Large Cable Trap
84 1 Large “U”-bracket
85 1 High Cable
86 1 Low Cable
87 1 Rear Cable
88 1 Press Cable
89 1 Butterfly Cable
90 16 Weight
91
92 2 25mm Inner Cap
93 2 Weight Pin
94
95 1 M10 x 97mm Bolt
96 1 Handle
# 1 User’s Manual
# 1 Exercise Guide
# 2 Grease Packet
2
2 Pulley Cover
M10 x 57mm Bolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
1
2
3
4
5
6
7
7
8
9
10
11
12
13
14
15
16
17
18
19
17
21
21
22
22
23
23
24
24
25
25
26
26
27
27
28
28
29
29
29
29
30
31
32
32
33
34
35
36
21
21
85
85
87
86
31
41
41
86
87
88
88
89
89
56
76
82
38
42
20
55
55
76
50
38
55
20
56
42
82
80
42
42
50
40
69
40
69
67
67
40
68
20
40
40
20
68
40
67
40
40
67
42
50
82
58
55
20
55
20
49
56
58
91
42
40
20
55
20
76
82
42
42
81
40
37
64
82
42
50
50
37
64
40
82
80
50
42
42
82
80
50
40
56
40
40
92
20
55
56
40
40
47
47
51
51
45
45
46
46
48
48
50
40
82
80
42
80
82
49
49
75
38
38
66
66
40
39
54
70
48
82
42
80
52
81
42
40
82
53
72
73
59
83
65
37
44
56
64
37
60
40
43
74
80
82
56
71
56
42
82
80
42
62
20
20
40
48
70
78
57
38
42
79
62
78
78
40
44
37
37
63
59
57
61
42
38
40
40
82
76
77
37
64
64
76
82
80
42
42
82
95
38
40
20
40
84
42
82
50
91
90
90
43
38
20
40
94
94
93
93
80
80
80
96
48
48
38
69
69
EXPLODED DRAWING—Model No. WESY8630C.5 R0606A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. When ordering parts, please be prepared
to give the following information:
• the MODEL NUMBER of the product (WESY8630C.5)
• the NAME of the product (WEIDER 8630 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached
at the center of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or
abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
-
ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 245287 R0606A Printed in China © 2006 ICON IP, Inc.
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