Weider 831159690 Owner’s Manual

Model No. 831.15969.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number Decal

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

• Assembly

• Operation

• Maintenance

• Part List and Drawing

WEIGHT BENCH EXERCISER

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2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, call 1-877-992-5999 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may

not be shown at actual size.

3

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi­sion or instruction about use of the weight
bench by someone responsible for their
safety.

4. Use the weight bench only as described in
this manual.

5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the

weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.

8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.

9. Keep children under age 13 and pets away
from the weight bench at all times.

10. Keep hands and feet away from moving
parts.

11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while using
the weight bench.

12. The weight bench is designed to support
a maximum user weight of 300 pounds
(136 kg), and a maximum total weight of
610 lbs. (277 kg). Do not use the weight
bench with more than 310 lbs. (141 kg) of
weight, including a barbell. Note: The weight
bench does not include weights or a barbell.

13. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4

Thank you for selecting the WEIDER® PRO 365 weight
bench. The PRO 365 weight bench is designed to help
you develop the major muscle groups of your upper
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you

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For your benefit, read this manual carefully before
you use the weight bench. If you have questions after

reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. (60 cm)

Seat

Wheel

Backrest

Adjustment Knobs

Handle

Backrest Bracket

Seat Bracket

5

M12 x 100mm Bolt (14)–2

M8 Washer

(18)–18

M12 Washer

(15)–4

M12 Locknut

(16)–2

M8 x 15mm

Screw (13)–16

M8 x 60mm Screw (21)–2

Stop Screw (17)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in

the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a
part is missing, call 1-877-992-5999.