Weider 831159481 Owner’s Manual

Model No. 831.15948.1

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

WEIGHT BENCH

User's Manual

Sears, Roebuck and Co. Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

ADJUSTMENT ............................................................................ 12

EXERCISE GUIDELINES .................................................................... 14

PART LIST ................................................................................ 18

EXPLODED DRAWING ...................................................................... 19

ORDERING REPLACEMENT PARTS................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1=877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

• Misuse of this machine may result in serious injury.

• Read user's manual prior to use and follow all warnings and instructions.

• Do not allow children on or around machine.

• Keep body, clothing, and hair free and clear of

all moving parts.

or removed.

L.LN

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

iMPORTANT PRECAUTIONS

:Toreducetheriskofseriousinjury,reada,importantprecautionsand

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. it is the responsibility of the owner to ensure 9. that all users of the weight bench are ade- quately informed of all precautions.

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

Use the weight bench only as described in this manual.

The weight bench is intended for home use only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near

water.

Place the weight bench on a level surface, with enough clearance around the weight

bench to mount, dismount, and use the weight bench.

Always wear athletic shoes for foot protec- tion while using the weight bench.

10.

The weight bench is designed to support a maximum user weight of 300 Ibs. (136 kg), and a maximum total weight of 6!0 Ibs. (277 kg). Do not place more than 310 Ibs. (141 kg), including a barbell and weights, on the weight rests or the squat weight rests. Note: No barbell or weights are included.

11.

Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

12.

Always place the same amount of weight on both ends of the barbell. While adding or

removing weights, always keep some weight on both ends of the barbell to prevent the

barbell from tipping.

13.

Before using the weight bench, make sure that the three knobs are fully engaged in adjustment holes.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Keep children under age 12 and pets away from the weight bench at all times.

!4.

Over exercising may result in serious injury or death, if you feel faint or if you experience pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the WELDER PRO TM 450 L weight bench. The versatile 450 L weight bench is designed to develop every major muscle group of the body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the 450 L weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench, if you have questions after

Length: 6 ft. (183 cm)

Width: 3 ft. 11 in. (120 cm)

Backrest

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Squat Weight Rest

Weight Rest

Upright

Curl Pad

Seat

Curl Post Knob

Backrest Bracket

Bracket Knobs

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included, if a part is missing, please call 1=877=992=5999.

M6 Washer

(33)-8

M8 Washer MIO Washer

(35)-8 (28)-4

M6 x 20mm

Screw (31)-4

M8 Locknut

(36)-8

MIO x 20mm

Screw (29)-5

MIO Locknut

(30)-1

M6 x 65mm

Screw (32)-8

MIO x 80mm Screw (27)-4

M12 x 132mm Bolt (25)-1

M12 Locknut

(26)-1

M8 x 42mm Bolt

(34)-8

ASSEMBLY

v, eoooto

http://productvideo.co/

owtchse

assembly/sears/wel- der or use your mobile '__m____.'-_,._.

phone or your smart- __ phone to read the QR

code at the right.

Assembly requires two persons.

Due to its weight and size, the weight bench should be assembled in the location where it will

be used. Make sure that there is enough clear- ance to walk around the weight bench as you

assemble it.

Go to www.weiderservice.com/registration on your computer and register your product.

• activates your warranty

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly requires the following tool(s):

one adjustable wrench

one Phillips screwdriver

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-877-992-5999 and register your product.

+ 14 hidden pages