Weider 831159282 Owner’s Manual

Model No. 831.15928.2

Serial No. Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

• Assembly

• Operation

• Maintenance

WEIGHT BENCH EXERCISER

User's Manual

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

EXERCISE GUIDELINES .................................................................. 15

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

Crutch and spotters must be used in the

forward position.

= Misuse of this machine may result in serious injury. , Read user's manua| prier to use and fe||ow all warnings

and instructions,

=Do not allow children on or around machine.

• Keep body, clothing, and hair free and clear of all moving parts.

ged, ible, or removed,

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

Product may not offer al| listed exercises.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofse.oos niury,reada. mportantprocaot=onsand

instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

Use the weight bench only as described in this manual.

it is the responsibility of the owner to ensure that all users of the weight bench

are adequately informed of all precau- tions.

The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near

water.

Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clear- ance around the weight bench to mount, dismount, and use it.

Inspect and properly tighten al! parts regu- larly. Replace any worn parts immediately.

The weight bench is designed to support a maximum user weight of 300 Ibs. (136 kg) and a maximum total weight of 610 Ibs. (277 kg). Do not place more than 310 Ibs. (141 kg), including a barbell, on the weight rests.

Do not place more than 150 Ibs (68 kg) on the leg lever. Note: The weight bench does not include a barbell or weights.

Always keep children under age 12 and pets away from the weight bench.

10.

Wear appropriate clothes while exercising; do not wear !oose clothes that could become

caught on the weight bench. Wear athletic shoes for foot protection while exercising.

11.

Always keep hands and feet away from mov- ing parts.

12.

Before you use the weight bench, make sure that the backrest brace is fully inserted into a

slot in the frame.

13.

Before you use the weight rests and the spot- ters, make sure that the large pins are fully inserted through the weight rests or the spot= ters and through the uprights.

14.

Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench.

15.

Always exercise with a partner. When you perform the bench press exercise, your part- ner should stand behind you to catch the barbell if you cannot complete a repetition.

16.

Over exercising may result in serious injury or death. If you feel faint or if you experience

pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM 390 L Olympic weight bench. The 390 L Olympic weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

Weight Rest

Spotter

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are

labeled.

DIMENSIONS: Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm) Length: 6 ft. 10 in. (209 cm)

Long Pin

Upright

Curl Pad

Leg Lever

Curl

Weight

Weight Clip

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT." If you cannot find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call 1=877-992=5999. To avoid damaging parts, do not use power tools for assembly.

M10 Washer (35)

M10 Curved Washer (58)

ST4.2 x 20mm

Screw (53)

ST4.2 x 16mm

Screw (17)

[

M8 Washer (36)

M10 Locknut (37)

M6 Washer (42)

M6 x 38mm Screw (41)

M8 x 65mm Screw (56)

M10 x 65mm Carriage Bolt (40)

M6 x 16mm

Screw (39)

M10 x 18mm

Screw (34)

ST3.5 x 13mm

Screw (10)

ST4.2 x 10mm

Screw (59)

M10 x 85mm Bolt (45)

M10 x 85mm Carriage Bolt (55)

M10 x 101mm Bolt (38)

M10 x 110mm Bolt (44)

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the weight bench in the location where it will be

used. Make sure that there is enough clear- ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.

To identify small parts, see page 5.

Orient the Front Stabilizer (2) so that the square holes are facing the floor.

The following tools (not included) may be

required for assembly:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Attach the Front Leg (4) to the Front Stabilizer (2) with two M10 x 85mm Carriage Bolts (55)

and two M10 Locknuts (37). Do not tighten the Locknuts yet.

Then, tighten an M8 x 65mm Screw (56) with an M8 Washer (36) into the Front Stabilizer (2) and the Front Leg (4).

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