Weider 831159281 Owner’s Manual

Model No. 831.15928.1 Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

• Assembly

• Operation

• Maintenance

WEIGHT BENCH EXERCISER

User's Manual

• Part List and Drawing

Sears, Roebuck and Co. Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

EXERCISE GUIDELINES .................................................................. 15

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

Crutch and spotters must be used in the

forward position.

o Misuse of this machine may result in serious injury,

• Read user's manual prior to use and follow all warnings and instructions.

o Do not allow children on or around machine. = Keep body, clothing, and hair free and clear of

all moving parts.

label if Jged, illegible, or removed.

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

Product may nat offer all listed exercises.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofserious njory,reada,important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.this product.

Before beginning any exercise program, 8. consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 9.

Use the weight bench only as described in this manual.

it is the responsibility of the owner to 10. ensure that all users of the weight bench

are adequately informed of all precau- tions. 11.

The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.

Inspect and properly tighten aii parts regu- larly. Replace any worn parts immediately.

The weight bench is designed to support a maximum user weight of 300 Ibs. (136 kg) and a maximum total weight of 610 Ibs (277 kg). Do not place more than 310 Ibs (141 kg), including a barbell, on the weight rests. Do not place more than 150 Ibs (68 kg) on the

leg lever. Note: The weight bench does not include a barbell or weights.

Always keep children under age 12 and pets away from the weight bench.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the weight bench. Wear athletic shoes for foot protection while exercising.

Always keep hands and feet away from mov- ing parts.

Before you use the weight bench, make sure that the backrest brace is fully inserted into

a slot in the frame.

12.

Before you use the weight rests and the spotters, make sure that the large pins are fully inserted through the weight rests or the spotters and through the uprights.

13.

Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench.

14.

Always exercise with a partner. When you perform the bench press exercise, your part- net should stand behind you to catch the barbell if you cannot complete a repetition.

15.

Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM 390 L Olympic weight bench. The 390 L Olympic

weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

Weight Rest

Spotter

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm) Depth: 6 ft. 10 in. (209 cm)

Long Pin

Upright

Curl Pad

Leg Lever

Curl

Weight

Weight Clip

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual, iMPORTANT: if you cannot

find a part in the hardware kit, check to see if it has been preassembled, if a part is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

M6 x 16mm

Screw (39) M10 x 20mm

M10 Washer (35)

M6 x 40mm Screw (41)

M6 Washer (42)

Screw (34)

M10 Locknut (37)

M10 x 65mm Carriage Bolt (40)

M10 x 65mm Screw (36)

M10 x 73mm Bolt Set (45)

M10 x 90mm Carriage Bolt (55)

M10 x 100mm Bolt (38)

M10 x 110mm Bolt (44)

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

To identify small parts, see page 5.

Orient the Front Stabilizer (2) so that the square holes are facing the floor.

The following tools (not included) may be

required for assembly:

two adjustable wrenches one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Attach the Front Leg (4) to the Front Stabilizer (2) with two M10 x 90mm Carriage Bolts (55)

and two M10 Locknuts (37). Do not tighten the Locknuts yet.

Then, tighten an M10 x 65mm Screw (36) with an M10 Washer (35) into the Front Stabilizer (2)

and the Front Leg (4).

Holes

55'_

+ 14 hidden pages