Weider 831159251 Owner’s Manual

Model No. 831.15925.1

Serial No. Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

• Assembly

• Operation

• Maintenance

WEIGHT BENCH EXERCISER

User's Manual

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 11

EXERCISE GUIDELINES .................................................................. 13

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

Crutch and spotters

must be used in the

forward position.

• Misuse of this machine may result in serious injury. = Read user's manua| prior to use and follow a|| warnings

and instructions.

• Do not a|low children on or around machine.

Keep body, c|othing,

a|| moving parts. . . _ _"!

_llegible, or removed.

and hair free and clear of

User Weight: Max 300 LBS

Weight Crutch: Max 210 LBS Leg Developer: Max 130 LBS

Weight Carriage: Max 130 LBS

Chest Fly Per Arm: Max 40 LBS

Product may not offer aft listed exercises.

iMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofse.ousinjury,reada, mportantprecautionsand

instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

Before beginning any exercise program, con- 8. suit your physician. This is especially impor- tant for persons over age 35 or persons with

pre-existing health problems. 9.

Use the weight bench only as described in this manual.

Always keep children under age 12 and pets away from the weight bench.

Wear appropriate clothes while exercising; do

not wear loose clothes that could become caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

it is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Place the weight bench on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that there is enough clearance around the weight

bench to mount, dismount, and use it.

inspect and properly tighten aii parts regular-

ly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg) and a maximum total weight of 510 Ibs (231

kg). Do not place more than 210 ibs (95 kg),

including a barbell, on the weight rests. Do

not place more than 130 Ibs (59 kg) on the leg

lever. Note: The weight bench does not

include a barbell or weights.

10.

Always keep hands and feet away from mov- ing parts.

11.

Before you use the weight bench, make sure that the backrest brace is fully inserted into a

slot in the frame.

12.

Before you use the weight rests, make sure that the weight rest pins are fully inserted through the weight rests and through the uprights.

13.

Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench.

14.

Always exercise with a partner. When you perform the bench press exercise, your part-

ner should stand behind you to catch the bar- beii if you cannot complete a repetition.

15.

Over exercising may result in serious injury

or death, if you feel faint or if you experience pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM 340 L Mid-width weight bench. The 340 L Mid-width weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

Upright

Weight Rest 1_

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS: Height: 4 ft. 6 in. (138 cm)

Width: 3 ft. 4 in. (101 cm) Depth: 6 ft. 1 in. (185 cm)

Weight Rest Pin

Curl Pad

Leg Lever

Weight Clip

Weight Tube

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1-877=992-5999. To avoid damaging parts, do not use power tools for assembly.

M6 x 25mm Screw (39)

M6 Washer (42)

M8 Locknut

(31)

]

M10 x 43mm Carriage Bolt (40)

M8 Washer (48)

M10 Locknut

(37)

M6 x 48mm Screw (41)

M8 Curved

Washer (33)

MIO Washer (35)

M8 x 16mm

Screw (49)

M10 x 18mm

Screw (36)

ST4.2 x

10mm

Screw (17)

M8 x 48mm Screw (47)

M8 x 63mm Bolt (38)

M10 x 67mm Carriage Bolt (34)

M10 x 82mm Bolt (45)

M8 x 83mm Bolt (44)

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