Weider 831.150360 User Manual
Model No. 831.150360
Serial No.
PATENT PENDING
The serial number can be found in the
location shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTING THE WEIDER PRO 205 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precautions before using
the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
4. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
5. Keep small children and pets away from the
weight bench at all times.
6. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it.
7. When you are using the weight carriage, be
sure there is an equal amount of weight on
each side of the weight tube.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection while exercising.
10. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar and weights. Do not place more
than 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever.
11. When using the backrest, make sure that the
adjustment tube is firmly seated in the
adjustment brackets on the uprights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
13. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
14. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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BEFORE YOU BEGIN
Backrest
Weight Rests
Weight Rests
Barbell Lock Pins
Adjustment Tube
Leg Lever
Seat
Weight Tube
Thank you for selecting the WEIDER®PRO 205
Weight Bench. The versatile PRO 205 Weight Bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PRO 205 Weight Bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®PRO 205 Weight Bench. If you
have additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the product model number and serial number before calling.
The model number is 831.150360. The serial number
can be found on a decal attached to the PRO 205
Weight Bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
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PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
M8 Nylon Locknut (7)–11
M8 Washer (2)–4
M10 Nylon Locknut (4)–3
3/4" Round Inner Cap (25)–6
1" Angled Round Cap (11)–1
M8 x 48mm Carriage Bolt (3)–4
M6 x 16mm Screw (6)–6
1" Round Inner Cap (14)–3
M8 x 68mm Bolt (8)–4
M10 x 75mm Bolt (5)–3
M4 x 25mm Screw (10)–1
M8 x 75mm Bolt (29)–1
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1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Set the Base (9) on the floor. The indented holes
in the Base must be facing the floor.
Press two 38mm x 50mm Inner Caps (16) into the
Base (9). Insert four M8 x 48mm Carriage Bolts
(3) up through the Base.
2. Slide the Left Upright (1) onto the indicated M8 x
48mm Carriage Bolts (3). Hand-tighten an M8
Nylon Locknut (7) onto each Carriage Bolt. Be
sure that the Upright is turned as shown. Do not
tighten the Nylon Locknuts yet.
Attach the Right Upright (22) in the same manner.
Attach the Left Barbell Lock Pin (30) to the Left
Upright (1) with an M8 Nylon Locknut (7). Attach
the Right Barbell Lock Pin (17) to the Right
Upright (22) in the same manner. The Barbell
Lock Pins must be oriented as shown.
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ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the WEIDER
®
PRO 205 in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• Read each assembly step before you begin.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the WEIDER
®
PRO 205, make
sure that all parts are oriented as shown in the
drawings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
The Indented
Holes must
face the floor
2
9
16
16
3
3
1
22
3
7
30
17
7
7
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