Tunturi FitRun 50i User manual

User manual Benutzerhandbuch Manuel de l’utilisateur Gebruikershandleiding

Attention, Achtung, Attention, Attentie

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

www.tunturi.com

RunFit 50i

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

D-0

6 x M8x15 4 x M6x25

100 cm

RunFit 50i

D-1

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

D-2

RunFit 50i

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

RunFit 50i

D-3

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

E-1

RunFit 50i

PROGRAMS

P0 Manual P1~P36 Preset Programs U1~U3 User Programs FAT Bodymass HRC1~HRC3 Heartrate

PROGRAM

START PAUSE

WARNING

- Securely attach safety key clip to your clothing.

- To reduce risk of serious injury, stand on foot rails before starting this treadmill.

- Read the user’s manual and the warnings before use

- Keep children away.

- Incline must be set at lowest level before folding treadmill in storage position.

PROGRAM

E-2

RunFit 50i

F-1

F-2

F-3

RunFit 50i

F-4

RunFit 50i

F-5

F-6

Program Stage 1 2 3 4 5 6 7 8 9 10

RunFit 50i

Speed ( metric) Incline

1.0 3.0 5.0 5.0 5.0 7.0 7.0 5.0 3.0 2.0 Km/h

2 2 8 6 6 4 4 6 2 2 %

2.0 3.0 5.0 8.0 5.0 5.0 6.0 8.0 4.0 3.0 Km/h 3 3 2 2 8 8 4 4 4 4 %

2.0 3.0 7.0 8.0 5.0 5.0 5.0 8.0 4.0 3.0 Km/h 1 2 5 7 7 4 4 6 2 2 %

2.0 2.0 5.0 8.0 8.0 8.0 8.0 5.0 3.0 2.0 Km/h 3 3 9 9 9 9 9 6 2 2 %

3.0 4.0 8.0 9.0 10.0 10.0 10.0 7.0 4.0 3.0 Km/h 2 2 8 6 6 6 6 6 1 1 %

3.0 4.0 6.0 7.0 7.0 7.0 9.0 10.0 5.0 3.0 Km/h 1 8 8 7 7 7 7 5 3 1 %

3.0 4.0 4.0 10.0 4.0 9.0 4.0 11.0 3.0 2.0 Km/h 1 1 6 6 6 8 8 10 6 2 %

3.0 5.0 7.0 9.0 3.0 5.0 7.0 5.0 11.0 5.0 Km/h 3 3 3 7 7 3 3 3 5 5 %

P10

P11

P12

P13

P14

P15

P16

Speed ( metric) Incline

3.0 7.0 10.0 4.0 7.0 11.0 5.0 4.0 12.0 6.0 Km/h 3 6 7 3 8 8 3 8 4 4 %

3.0 5.0 9.0 10.0 6.0 6.0 9.0 6.0 11.0 3.0 Km/h 2 7 5 5 8 8 8 8 4 4 %

4.0 5.0 11.0 9.0 6.0 8.0 9.0 11.0 6.0 5.0 Km/h 1 6 3 3 7 7 4 4 6 6 %

4.0 6.0 10.0 10.0 10.0 7.0 7.0 10.0 6.0 5.0 Km/h 3 8 9 5 5 8 8 4 4 4 %

2.0 4.0 6.0 6.0 6.0 8.0 8.0 6.0 4.0 3.0 Km/h 3 3 9 7 7 5 5 7 3 3 %

3.0 4.0 6.0 9.0 6.0 6.0 7.0 9.0 5.0 4.0 Km/h 4 4 3 3 9 9 5 5 5 5 %

3.0 4.0 8.0 9.0 6.0 6.0 6.0 9.0 5.0 4.0 Km/h 2 3 6 8 8 5 5 7 3 3 %

3.0 3.0 6.0 9.0 9.0 9.0 9.0 6.0 4.0 3.0 Km/h 4 4 10 10 10 10 10 7 3 3 %

P17

P18

Speed ( metric) Incline

4.0 5.0 9.0 10.0 11.0 11.0 11.0 8.0 5.0 4.0 Km/h 3 3 9 7 7 7 7 7 2 2 %

4.0 5.0 7.0 8.0 8.0 8.0 10.0 11.0 6.0 4.0 Km/h 2 9 9 8 8 8 8 6 4 2 %

RunFit 50i

P19

P20

P21

P22

P23

P24

P25

P26

Speed ( metric) Incline

4.0 5.0 5.0 11.0 5.0 10.0 5.0 12.0 4.0 3.0 Km/h

2.0 2 7 7 7 9 9 11 7 3 %

4.0 6.0 8.0 10.0 4.0 6.0 8.0 6.0 12.0 6.0 Km/h 4 4 4 8 8 4 4 4 6 6 %

4.0 8.0 11.0 5.0 8.0 12.0 6.0 5.0 12.0 7.0 Km/h 4 7 8 4 9 9 4 9 5 5 %

4.0 6.0 10.0 11.0 7.0 7.0 10.0 7.0 12.0 4.0 Km/h 3 8 6 6 9 9 9 9 5 5 %

5.0 6.0 12.0 10.0 7.0 9.0 10.0 12.0 7.0 6.0 Km/h 2 7 4 4 8 8 5 5 7 7 %

5.0 7.0 11.0 11.0 11.0 8.0 8.0 11.0 7.0 6.0 Km/h 4 9 10 6 6 9 9 5 5 5 %

3.0 5.0 7.0 7.0 7.0 9.0 9.0 7.0 5.0 4.0 Km/h 4 4 10 8 8 6 6 8 4 4 %

4.0 5.0 7.0 10.0 7.0 7.0 8.0 10.0 6.0 5.0 Km/h 5 5 4 4 10 10 6 6 6 6 %

P27

P28

P29

P30

P31

P32

P33

P34

Speed ( metric) Incline

4.0 5.0 9.0 10.0 7.0 7.0 7.0 10.0 6.0 5.0 Km/h 3 4 7 9 9 6 6 8 4 4 %

4.0 4.0 7.0 10.0 10.0 10.0 10.0 7.0 5.0 4.0 Km/h 5 5 11 11 11 11 11 8 4 4 %

5.0 6.0 10.0 11.0 12.0 12.0 12.0 9.0 6.0 5.0 Km/h 4 4 10 8 8 8 8 8 3 3 %

5.0 6.0 8.0 9.0 9.0 9.0 11.0 12.0 7.0 5.0 Km/h 3 10 10 9 9 9 9 7 5 3 %

5.0 6.0 6.0 12.0 6.0 11.0 6.0 12.0 5.0 4.0 Km/h 3 3 8 8 8 10 10 12 8 4 %

5.0 7.0 9.0 11.0 5.0 7.0 9.0 7.0 12.0 7.0 Km/h 5 5 5 9 9 5 5 5 7 7 %

5.0 9.0 12.0 6.0 9.0 12.0 7.0 6.0 12.0 8.0 Km/h 5 8 9 5 10 10 5 10 6 6 %

5.0 7.0 11.0 12.0 8.0 8.0 11.0 8.0 12.0 5.0 Km/h 4 9 7 7 10 10 10 10 6 6 %

P35

P36

Speed ( metric) Incline

6.0 7.0 12.0 11.0 8.0 10.0 11.0 12.0 8.0 7.0 Km/h 3 8 5 5 9 9 6 6 8 8 %

6.0 8.0 12.0 12.0 12.0 9.0 9.0 12.0 8.0 7.0 Km/h 5 10 11 7 7 10 10 6 6 6 %

RunFit 50i

English

Index

Treadmill ............................................................ 16

Safety warnings ................................................ 16

Electrical safety 17

Description (g. A) 17 Package contents (g. B & C) 17 Assembly (g. D) 17

Workouts 18 Exercise Instructions 18 Heart rate 18

Use ..................................................................... 19

Console (g. E-1) .............................................. 20

Buttons .. 20 Explanation of display items (Fig. H) 20

Programs .......................................................... 21

Quick start 21 Manual mode (P0) 21 End your workout 21

Preset Programs (P1~P36) 21 User programs (U01~U03) 21 Body Fat 22 HRC Program 22

ERP Function 22

Warranty ............................................................ 23

Cleaning and maintenance .............................. 23

Lubrication (g. F-4) 24

Troubleshooting ..............................................25

Transport and storage......................................25

Additional information 25

Technical data ................................................... 26

Declaration of the manufacturer ..................... 26

Disclaimer ......................................................... 26

Treadmill

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and

the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise may result in serious

injury or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C~35 °C. Only store the equipment in environments with ambient temperatures between 5 °C~45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by persons weighing more than 125 kg (275 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the

equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective,

contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

English

Grounding Instructions

This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged

into an appropriate outlet that is properly installed

and grounded in accordance with all local codes and

ordinances.

WARNING

• Improper connection of the equipmentgrounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a

qualified electrician.

Description (fig. A)

Your treadmill is a piece of stationary fitness equipment

used to simulate walking or running without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

CAUTION

• If voltage varies by ten percent (10%) or more, the performance of your treadmill may be

affected. Such conditions are not covered under

your warranty. If you suspect the voltage is low,

contact your local power company or a licensed

electrician for proper testing.

CAUTION

• NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the equipment.

English

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

HEART RATE

200

180

160

140

120

100

20 25 30 35 40 45 50 55 60 65 70 75

TARGET ZONE

MAXIMUM

85 %

70 %

COOL DOWN

AGE

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand

pulse sensors. If the skin is too dry or too moist, the

pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin.

If the electrodes are too dry or too moist, the heart rate

measurement will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission

range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a time.

English

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power switch to shut down the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that

must be properly inserted into the console to start

the equipment. If you remove the safety key from the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly

attached to your clothing. Make sure that the clip is not removed from your

clothing before the safety key is removed from the

console.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above

the maximum capacity. When this occurs, the circuit

breaker must be pressed.

WARNING

• Before pressing the circuit breaker, remove the mains plug from the equipment.

If the equipment shuts down, proceed as follows to restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

English

NOTE

• Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use. If your treadmill is tripping the circuit breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit) but the circuit breaker on the

treadmill itself does not trip, you will need to

replace the breaker with a high inrush type. This

is not a warranty defect. This is a condition we as

a manufacture have no ability to control.

Unfolding and folding the equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and folded for transport and storage (fig. F2). Refer to the illustrations for the correct way of unfolding and folding the equipment.

CAUTION

• Before folding the equipment, make sure that the incline is 0%. If the incline is not 0%, folding will damage the mechanism.

- Pressing and holding for two seconds will increase

the speed faster.

- Scroll programs and change values in programming

mode.

SPEED Down

- Decreases the speed (1.0 - 16 Kph).

- Pressing once decreases the speed 0,1 kph.

- Pressing and holding for two seconds will decrease

the speed faster.

- Scroll programs and change values in programming

mode.

INCLINE up

- Increases the incline (0%~10% ±1%).

INCLINE down

- Decreases the incline (0%~10% ± 1%).

MODE

- Press to select program target mode when treadmill

is in programming mode: Cycle the FAT parameters when being in FAT programming mode.

PROGRAM

- Press to Cycle through the possible programmes.

( P0/ P1~P36/ U01~U03/ FAT )

Console (fig. E-1)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your finger.

Make sure that your nails or sharp objects do not

touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes.

Buttons

STOP

- Press once, stop workout/ treadmill gently.

- Press twice, stop workout/ treadmill more rapidly.

- Press and hold for two seconds in idle mode to

reset console settings/ clear ERR message.

SPEED Up

- Increases the speed (1.0 - 16 Kph).

- Pressing once increases the speed 0,1 kph.

START/ PAUSE

- Start selected workout, or restart pause workout

when being in pause mode.

- Pause active workout.

Speed hot keys:

Speed Hot Keys are set as 3, 6, 12, 16.

For example, the speed changes from any speed to 8 km/h by pressing the Speed Hot Key 8.

Incline hot keys.

Incline Hot Keys are set as 6, 9 &12%. For example, the incline level changes from any level to 6% by pressing the Incline Hot Key 6.

Handle bar speed quick-access keys:

- + Same as Speed +.

- – Same as Speed –.

Handle bar incline quick-access keys:

- + : Same as Incline +.

- - : Same as Incline –.

Explanation of display items (Fig. H)

Speed

- Shows the actual treadmill speed in workout mode.

- Shows target speed in programming mode.

- Shows program selection when being in program

mode.

- 400 meter dots-track shows the imaginary position

as if you would be running on a 400 mtr. running

track.

English

Manual mode (P0)

Inc.

- Shows the actual treadmill incline in workout mode.

- Shows target incline in programming mode.

Dis.

- Shows the ran distance workout mode.

- Shows left distance when workout in countdown

mode.

- Shows the target distance when being in

programming mode.

Time

- Shows the ran time in workout mode.

- Shows left time when workout in countdown mode.

- Shows the target time when being in programming

mode.

Pul.

- Shows the pulse rate in workout mode, or “P” when

no pulse is measured.

Cal.

- Shows the consumed K .calories in workout mode.

Shows left K. calories when workout in countdown mode.

- Shows the target K. calories when being in

programming mode.

- Press “PROGRAM” buttons to select “P0” program.

- Press “MODE” button to select training mode:

Training mode 1: All values count up, no target is

set to automatically end your workout. .

Training mode 2: Time countdown, use up and

down keys to adjust value.

Training mode 3: Distance countdown, use up and

down keys to adjust value.

Training mode 4: Calories countdown, use up and

down keys to adjust value.

- Press “START/ PAUSE” button to start your

workout.

End your workout

- Pause your workout at any time by press “START/

PAUSE” button once. Display will show “PAUS” when being in pause

mode.

- Press “START/ PAUSE” button to resume training

when being in “PAUSE” mode.

- Press “STOP” once button to stop workout.

- Press “STOP” twice to reset console.

Preset Programs (P1~P36)

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used

in medical treatment

NOTE

• Display for “Inc.” & “Pul.” scans every 5 seconds..

Programs

Quick start

- Press “START/ PAUSE” button to start your workout

without any pre-set settings.

- Treadmill will start at minimum speed of 1,0 Km/h,

and maintains the current set incline setting.

- Adjust SPEED / INCLINE manually at any time to

change your workout, and stop/ pause at anytime.

The equipment has 36 pre-set programs with different profiles. (Fig G)

- Press “PROGRAM” buttons to select “P1~P36”

program, press “MODE” button to confirm.

- Use up and down keys to set your desired training

time

Default training time is set on 30:00 minutes. Range 5:00~99:00 min.

- Press “START/ PAUSE” button to start your

workout.

User programs (U01~U03)

The equipment has 3 user programs. Each user program can be adjusted to personal

requirements.

Each user program has 10 steps. The speed and the incline can be set for each step.

Each steps takes 1/10 of the total amount of time.

- Set your desired speed and incline values for

each segment of the program by using the “Up/ Down”keys and confirm each step with “MODE”button.

- Press the “START/ PAUSE” button to start the

program.

+ 47 hidden pages