Tunturi FitCross 50i Rear User manual
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Attention, Achtung, Attention, Attentie
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
www.tunturi.com
A
FitCross 50i
3
FitCross 50i
B
4
C
FitCross 50i
D-0
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Allen Key (1)
O-7 Spring Washer 8(4)
Spring Washer
6(4)
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
S c r ew M8*16L(6)
O-5
O-4: Curved Washer
O-14
Fl at washer
6* 13*1T(4)
O-10
Fl at washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
O-6
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
O-16
O-2: lock nut for M8 (4)
S c r ew M8*20L(2)
100 cm
Lock nut -
100 cm
100 cm
100 cm
5
FitCross 50i
D-1
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
6
D-2
FitCross 50i
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
7
FitCross 50i
D-3
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
8
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
D-4
FitCross 50i
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
9
FitCross 50i
D-5
10
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
D-6
FitCross 50i
11
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
FitCross 50i
D-7
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
12
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
D-8
FitCross 50i
13
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
FitCross 50i
D-9
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
14
0-11 Knob (foot pedal) M6*P1.0 (4)
0-1 Allen bolt M8*16 (4)
O-8:Hex bolt M8*20L(2)
O-3: Carriage Bolt
M8*P1.25*40MM (4)
O-13
Spring Washer
0-12 Carrage bolt M6*P1.0*50L
(black) (4)
Allen Key (1)
Sc r ew M8*16L(6)
O-5
O-7 Spring Washer 8(4)
O-14
6(4)
Flat washer
6* 13*1T(4)
O-6
O-4: Curved Washer
O-10
Flat washer 20. 3* 30*1T(2)
0-15 Flat washer
Ø12*Ø191T (4)
Box Spanner (2)
Flat washer
8* 16*1T(4)
8* 9*2T (6)
Allen Key (2)
0-9 Flat washer Ø8.5*Ø25*2T (4)
Sc r ew M8*20L(2)
O-16
O-2: lock nut for M8 (4)
E
FitCross 50i
15
FitCross 50i
F-01 F-06
F-02 F-07
F-03 F-08
F-04 F-09
F-05 F-10
16
F-11 F-16
F-12 F-017
FitCross 50i
F-13 F-18
F-14 F-19
F-15 F-20
17
FitCross 50i
F-21
F-22
F-25
G-01
18
BEGINNER-1
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
F-23
F-24
G-02
G-03
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
BEGINNER-3
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
BEGINNER-2
F-25
18
G-04
14
BEGINNER-4
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
FitCross 50i
G-05
G-06
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
ADVANCE-2
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
ADVANCE-1
G-09
G-10
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPORTY-2
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPORTY-1
G-07
G-08
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
ADVANCE-4
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
ADVANCE-3
G-11
G-12
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPORTY-4
18
16
14
12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPORTY-3
19
English
Index
Crosstrainer ...................................................... 20
Safety warnings ................................................ 20
Electrical safety 21
Description (g. A) 21
Package contents (g. B & C) 21
Assembly (g. D) 21
Workouts ........................................................... 21
Exercise Instructions 21
Heart rate 22
Use ..................................................................... 23
Power supply (Fig. E) 23
Console (g F) .................................................. 23
Explanation Display functions 23
Explanation of buttons 24
Opperation 24
Programs 24
Bluetooth & APP 26
Cleaning and maintenance .............................. 26
Defects and malfunctions 26
Transport and storage......................................26
Technical data ................................................... 27
Warranty ............................................................ 27
Declaration of the manufacturer ..................... 27
Disclaimer ......................................................... 28
Crosstrainer
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
• Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 5 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C~35 °C. Only
store the equipment in environments with ambient
temperatures between 5 °C~45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 150 kg (330lbs).
- Do not open equipment without consulting your
dealer.
20
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp
edges.
- Do not alter or modify the mains cable or the mains
plug.
- Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
- Make sure that the mains cable does not hang over
the edge of a table.
- Make sure that the mains cable cannot be caught
accidentally or tripped over.
- Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the mains
plug from the wall socket.
- Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
Description (fig. A)
Your Cross trainer is a piece of stationary fitness
equipment used to simulate walking
or running without causing excessive pressure to the
joints.
English
• Carry and move the equipment with at least two
persons.
CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the
equipment.
• Refer to the illustrations for the correct assembly
of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
21
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