Tanita BF-626W User Manual

BF-626W

Body Fat Monitor / Scale

Instruction Manual

Read this Instruction Manual carefully
and keep it for future reference.

Bedienungsanleitung

Lesen Sie sich diese Bedienungsanleitung
bitte sorgfältig durch und bewahren Sie
sie zum späteren Nachschlagen auf.

Mode d’emploi

A lire attentivement et à garder en cas
de besoin.

Gebruiksaanwijzing

Deze handleiding aandachtig lezen en
voor naslagdoeleinden bewaren.

Manuale di Istruzioni

Leggere attentamente questo manuale
di istruzioni e conservarlo per consultazioni
future.

Manual de instrucciones

Lea detenidamente este manual de
instrucciones y guárdelo para futura
referencia.

GB D F

NL I E

CÓMO MEDIR EL PORCENTAJE DE GRASA CORPORAL

CÓMO OBTENER LECTURAS EXACTAS

Configuración de la memoria y almacenamiento de datos

La unidad sólo se puede operar si se han programado datos en una de las cuatro Teclas personales o en el modo de Invitado..

Para asegurar la precisión, las lecturas se deberían tomar desnudo y bajo condiciones constantes
de hidratación. Si no se desviste, quítese siempre los calcetines o medias y asegúrese que los
pies estén limpios antes de subirse a la báscula.

Asegúrese de alinear los talones correctamente con los electrodos en la báscula.
No se preocupe si sus pies son demasiado grandes para la báscula: se pueden conseguir

lecturas exactas incluso si sus dedos sobresalen de la báscula.
Es mejor tomar las lecturas a la misma hora del día. Intente esperar unas tres horas después de

levantarse, de comer o de hacer ejercicio antes de tomar las medidas. Aunque las lecturas
realizadas bajo otras circunstancias pueden no tener los mismos valores absolutos, tienen la
precisión necesaria para determinar el porcentaje de cambio, siempre que las lecturas se tomen de
manera consistente. Para controlar el progreso, compare el peso y porcentaje de grasa corporal
tomado en las mismas condiciones durante un período de tiempo.

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

1. Encendido de la unidad

Pulsar el botón de Configurar para encender la unidad (una vez que se ha programado, la unidad
se enciende al pulsar una de las Teclas personales).
puesta en marcha, se mostrarán los números de las Teclas Personales (1ó2) y la pantalla destellará.

Nota: Si no opera la unidad durante sesenta segundos después de encenderla, ésta se

apagará automáticamente.

2.

Selección de un número de Tecla personal

Pulse los botones de Arriba/Abajo para seleccionar una Tecla personal. Una
vez que se visualice el número de Tecla personal que desea utilizar, pulse el
botón de Configurar. La unidad emitirá un pitido de confirmación.

3. Configuración de la edad

La visualización por defecto es 30 años (los límites de edad de usuarios son 7 y 99). Aparecerá
un icono de flecha en la parte inferior izquierda para indicar la configuración de edad. Utilice los
botones de Arriba/Abajo para desplazarse entre los números. Cuando haya encontrado su edad,
pulse el botón de Configurar. La unidad emitirá un pitido de confirmación.

4. Selección de sexo y Modo de Atleta

Utilice los botones de Arriba/Abajo para seleccionar Mujer ( ) u Hombre
() y el modo de Adulto normal o Atleta, después pulse el
botón de Configurar. La unidad emitirá un pitido de confirmación.

5. Especificación de la altura

La visualización por defecto es 170 cm (las alturas de usuario máximas y mínimas
son 100 cm – 220 cm). Utilice los botones de Arriba/Abajo para especificar la altura y
después pulse el botón de Configurar. La unidad emitirá un pitido de confirmación.
La unidad emitirá dos pitidos y la pantalla hará parpadear todos los datos
(Hombre/Mujer, Edad, Altura, etc.) tres veces para confirmar la
programación. Entonces la unidad se apagará automáticamente.

Nota: Si comete un error o quiere apagar la unidad antes de haber terminado la

programación, Pulse la tecla "Solamente Peso" para obligar a la máquina a apagarse.

GB

INTRODUCTION

Thank you for selecting a Tanita Body Fat Monitor/Scale. This model uses
the BIA (Bioelectrical Impedance Analysis) technique, a state-of-the-art
technology for body fat assessment.

Safety Precautions

• Persons with implanted electronic medical equipment, such
as a pacemaker, should not use the Body Fat Monitor feature
on this Tanita Body Fat Monitor/Scale. This Body Fat
Monitor/Scale passes a low-level electrical signal through
the body, which may interfere with the operation of a
pacemaker.

• The Tanita Body Fat Monitor/Scales are intended for home use only.
This unit is not intended for professional use in hospitals or other
medical facilities; it is not equipped with the quality standards required
for heavy usage experienced under professional conditions.

•Do not use this unit on slippery surfaces such as wet floors.

Important Notes for Users

This Body fat monitor is intended for adults and children (ages 7-17) with inactive to
moderately active lifestyles and adults with athletic body types.

Tanita defines “athlete” as a person involved in intense physical activity
of approximately 10 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less. Tanita’s athlete definition
includes “lifetime of fitness” individuals who have been fit for years but
currently exercise less than 10 hours per week.
The body fat monitor function is not intended for pregnant women,
professional athletes or bodybuilders.

Recorded data may be lost if the unit is used incorrectly or is exposed to
electrical power surges. Tanita takes no responsibility for any kind of loss
caused by the loss of recorded data.
Tanita takes no responsibility for any kind of damage or loss caused by these
units, or any kind of claim made by a third person.

Note: Read this Instruction Manual carefully and
keep it handy for future reference.

Note: Body fat percentage estimates will vary
with the amount of water in the body, and can be
affected by dehydration or over-hydration due to
such factors as alcohol consumption,
menstruation, illness, intense exercise, etc.

1

GBE

PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE

Tanita Body Fat Monitor/Scales allow you to determine your body fat
percentage at home as easily as you measure your weight.

What is Body Fat Percentage?

Body fat percentage is the percentage of fat in your body. Too much body
fat has been linked to conditions such as high blood pressure, heart
disease, diabetes, cancer, and other disabling conditions.

The BIA Method

Tanita Body Fat Monitor/Scales use the BIA (Bioelectrical Impedance
Analysis) technique. In this method, a safe, low-level electrical signal is
passed through the body. It is difficult for the signal to flow through fat in
the human body, but easy to flow through moisture in the muscle and other
body tissues. The difficulty with which a signal flows through a substance
is called impedance. So the more resistance, or impedance, the signal
encounters, the higher the body fat reading.

Body Fat Percentage Fluctuations in a Day

Hydration levels in the body may affect body fat readings. Readings are
usually highest in the early waking hours, since the body tends to be
dehydrated after a long night’s sleep. For the most accurate reading, a
person should take a body fat percentage reading at a consistent time of day
under consistent conditions.
Besides this basic cycle of fluctuations in the daily body fat readings,
variations may be caused by hydration changes in the body due to eating,
drinking, menstruation, illness, exercising, and bathing. Daily body fat
readings are unique to each person, and depend upon one’s lifestyle, job
and activities.

20–39
40–59
60–79

Healthy Overfat ObeseUnderfat

Healthy Overfat ObeseUnderfat

Based on NIH/WHO BMI Guidelines.
As reported by Gallagher, et al,

at NY Obesity Research Center.
To determine the percentage of body fat

that is appropriate for your body,
consult your physician.

10%0% 20% 30% 40%

20–39
40–59
60–79

Female

Body Fat Ranges for Standard Adults

Age

Male

Age

1, 2

1

2

Tanita’s patented “foot-pad”
design sends a safe, low­level electrical signal
through the body to
determine its composition.

2

PRESTACIONES Y FUNCIONES

PREPARACIONES ANTES DEL USO

Instalación de las pilas

Abrir la tapa de las pilas situada en la parte posterior de la báscula. Insertar
como se indica las baterías AA suministradas.

Nota: Asegúrese de situar correctamente la polaridad de las pilas. Si coloca las pilas de

manera incorrecta, el líquido puede derramarse y dañar el suelo. Si no tiene
intención de utilizar esta unidad durante un período de tiempo prolongado, se
recomienda sacar las pilas antes de guardarla.

Por favor, tenga en cuenta que desde que las pilas fueron colocadas en
fábrica puede haber disminuido su nivel de energía.

Colocación del monitor

Coloque la báscula en una superficie dura y lisa con una vibración mínima
para asegurar una medición segura y precisa.

Nota: Para evitar posibles lesiones, no pise el borde de la plataforma.

Recomendaciones de manejo

Este monitor es un instrumento de precisión que utiliza tecnología de
vanguardia. Para mantener la unidad en condición óptima, siga estas
instrucciones cuidadosamente:

• No intente desmontar la báscula.

• Guarde el aparato horizontalmente y colóquelo de manera que las teclas
no resulten presionadas accidentalmente.

• Evite que la unidad reciba golpes o vibraciones excesivas.

• Sitúe la unidad fuera del alcance de la luz directa del sol, calefacciones
y radiadores, humedad elevada o cambios extremos de temperatura.

•

No lo sumerja nunca en agua. Utilice alcohol para limpiar los electrodos y limpiacristales
(aplicado mediante un trapo) para mantenerlos brillantes; evite utilizar jabones.

• Evite la humedad al subirse a la plataforma.

• Evite que caiga cualquier objeto sobre el aparato.

Báscula

1. Pantalla de visualización

2. Botón de Configurar

3. Botones de flecha (Seleccionar)

4. Electrodos para la planta del pie

5. Electrodos para el talón

6. Teclas personales

Accesorios

7. Pilas tamaño AA (4)

What is Total Body Water Percentage?

Total Body Water Percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight.
Approximately 50 –65% of the weight of a healthy person is water. Water plays a vital role in many of the body’s processes
and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body
functions efficiently and will reduce the risk of developing associated health problems.

3

GB

How To Measure Total Body Water?

Deuterium Dilution Method is currently used as a typical method to measure a total body water percentage. This
instrument estimates the total body percentage by the analysis (Multiple Regression Analysis) based on the parameter
found by the BIA method.
A mutuality over 0.8 is obtained between this instrument and the “deuterium dilution method”.

Note: Deuterium Dilution Method is in terms of total body water based on the analysis of the dilution of orally ingested deuterium oxide in urine.

Healthy Total Body Water Percentage (%TBW)

The average total body water percentage ranges for a healthy adult are:
Female: 50 to 55%
Male : 60 to 65%

Note: The total body water percentage of a person with a high percentage of body fat may fall below the average healthy ranges.

Daily Rhythm of Total Body Water

Try to measure total body water percentage at the same time of day and under the same conditions. This increases the
accuracy of the readings. The best time is in the early evening, before the evening meal, when hydration levels are more
stable. Total body water percentage tends to be underestimated to a degree if measured immediately after getting out of
bed, not only because of dehydration but also because the fluid in the body will be stored centrally in the body’s trunk.
As the day progresses this fluid becomes more evenly distributed due to the effect of gravity.

On the contrary, it may be overestimated after exercise or taking a bath because of the movement of body water or a rise in
the body temperature despite actual dehydration.

Important Notes

• Take your measurements at the same time of day and under the same conditions.

• Measured results depend on the movement of water in the body and/or changes in body temperature. Factors
affecting total body water levels include sleep, physical activity, eating and drinking, illness and medications, bathing
patterns and urination.

• Take fluid immediately if you have any symptoms of dehydration, particularly after physical activity or bathing.
Symptoms include a dry mouth, headache, nausea, dizziness, skin dryness, a rise in temperature, loss of
concentration, etc. If symptoms persist, consult your doctor immediately.

• Elderly people are at increased risk of dehydration as they have less sensitivity to thirst and other rational symptoms.

• This instrument cannot be used to specifically determine an individual’s recommended total body water percentage.
Look for the long-term changes in total body water percentage and try to maintain a consistent, healthy total body
water percentage.

GBE

FEATURES AND FUNCTIONS

PREPARATIONS BEFORE USE

Inserting the Batteries

Open the battery cover on the back of the measuring platform. Insert the
supplied AA-batteries as indicated.

Note:

Be sure that the polarity of the batteries is set properly. If the batteries are
incorrectly positioned the fluid may leak and damage floors. If you do not intend to use this
unit for a long period of time, it is advisable to remove the batteries before storage.

Please note that since the batteries were inserted at the factory, their energy
levels may have decreased.

Positioning the Monitor

Place the measuring platform on a hard, flat surface where there is minimal
vibration to ensure safe and accurate measurement.

Note: To avoid possible injury, do not step on the edge of the platform.

Handling Tips

This monitor is a precision instrument utilizing state-of-the-art technology.
To keep the unit in the best condition, follow these instructions carefully:

• Do not attempt to disassemble the measuring platform.

•Store the unit horizontally, and place it so that the buttons will not be
pressed accidentally.

• Avoid excessive impact or vibration to the unit.

• Place the unit in an area free from direct sunlight, heating equipment,
high humidity, or extreme temperature change.

• Never submerge in water. Use alcohol to clean the electrodes and glass
cleaner (applied to a cloth first) to keep them shiny; avoid soaps.

• Do not step on the platform when wet.

• Do not drop any objects onto the platform.

Open as shown.

Direction of the batteries.

Measuring Platform

1. Display Screen

2. Set Button

3. Arrow (Select) Buttons

4. Ball-of-Foot Electrodes

5. Heel Electrodes

6. Personal Keys

Accessories

7. AA-Size Batteries (4)

1.

2.

3.

4.

5.

6.

7.

4

LOS PRINCIPIOS PARA CALCULAR EL PORCENTAJE DE GRASA CORPORAL

GB

5

USEFUL FEATURES

SWITCHING THE WEIGHT MODE

AUTOMATIC SHUT-DOWN FUNCTION

• Tanita Body Fat Monitor/Scales allow you to measure both weight and body fat percentage simultaneously and easily,
simply by stepping on a scale.

• Your Body Fat Monitor/Scale can be set for Male or Female, Standard or Athlete Adult, or Children (ages 7-17).

• Personal data (Female/Male, Age, Height, etc.) can be pre-set and stored in memory for up to two people.

•

Unique Healthy Range Indicator automatically displays where your body fat percentage falls within the Body Fat Ranges chart (p.2).

• The unit emits a helpful “beep” when activated, and also at various stages in the programming and measuring process.
Listen for these sounds which will prompt you to step on the unit, look at your readings, or confirm a setting.

Your Body Fat Monitor/Scale can measure weight in three different modes: st-lb (British stone-pounds), kg (kilograms), or
lb (pounds). If you would like to change that setting, or if at any point another setting has been inadvertently entered,
follow these steps:

The automatic shut-down function shuts off the power automatically in the following cases:

• If you interrupt the measurement process. The power will shut down automatically within 10 to 20 seconds,
depending upon the type of operation.

• If an extraordinary weight is applied to the platform.

• If you make a mistake during measurement or a key or button operation.

• During programming, if you do not touch any of the keys or buttons within 60 seconds.

• After you have completed the measuring process.

Note: If the power shuts off automatically, repeat the steps from “Setting and Storing Data in Memory” (p.5).

1.Press the Set and Up buttons simultaneously. Release the buttons, the

display will flash.

2.Press the Up button to cycle through each weight mode until

the mode that you require is displayed.

3.Then press the Set button. The unit will beep twice in short succession,

and the display screen will flash to confirm your selection and store it in
memory.

Note: If weight mode is set to pounds or stone-pounds, the height programming mode will

be automatically set to feet and inches. Similarly, if kilograms is selected, height
will be automatically set to centimetres.

GBE

HOW TO DETERMINE BODY FAT PERCENTAGE

GETTING ACCURATE READINGS

Setting and Storing Data in Memory

The unit can be operated only if data has been programmed into one of the personal data memories or the Guest mode.

To ensure accuracy, readings should be taken without clothing and under consistent
conditions of hydration. If you do not undress, always remove your socks or stockings,
and be sure the soles of your feet are clean before stepping on the measuring platform.
Be sure that your heels are correctly aligned with the electrodes on the
measuring platform. Don’t worry if your feet appear too large for the unit ­accurate readings can still be obtained if your toes overhang the platform.
It is best to take readings at the same time of day. Try to wait about three
hours after rising, eating, or hard exercise before taking measurements.
While readings taken under other conditions may not have the same
absolute values, they are accurate for determining the percentage of change
as long as the readings are taken in a consistent manner. To monitor
progress, compare weight and body fat percentage taken under the same
conditions over a period of time.

Heels centered on

electrodes

Toes may overhang
measuring platform

Note: An accurate reading will not be possible if
the soles of your feet are not clean, or if your
knees are bent or you are in a sitting position.

1. Turn on the Power

Press the Set button to turn on the unit (once programmed, tapping a
Personal Key turns on the unit.) The unit will beep to confirm activation, the
Personal Key numbers (1or2) will be displayed, and the display will flash.

Note: If you don’t operate the unit for sixty seconds after the unit has been turned on, the

unit will turn off automatically.

2. Select a Personal Key Number

Press the Up/Down buttons to select a Personal Key. Once you reach the
Personal Key number you wish to use, press the Set button. The unit will
beep once to confirm.

3. Set Age

The display defaults to Age 30 (range of user age is between 7-99). An
arrow icon appears on the lower left side to indicate Age setting. Use the
Up/Down buttons to scroll through numbers. When you reach your age,
press the Set button. The unit will beep once to confirm.

4. Select Female or Male

Use the Up/Down buttons to scroll through Female ( ) or Male ( ),
Female/Athlete and Male/Athlete settings, then press the Set button. The
unit will beep once to confirm.

5. Specify the Height

The display defaults to 5’ 7.0” (170cm) (range of user is from 3’ 4.0” – 7’

3.0” or 100cm – 220cm). Use the Up/Down buttons to specify Height and
then press the Set button. The unit will beep once to confirm.
The unit will beep twice and the display will flash all data (Male/Female,
Age, Height, etc.) three times to confirm the programming. The power will
then shut down automatically.

Note: If you make a mistake or want to turn the unit off before you have finished

programming it, press the Weight-Only Key to force quit.

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

%

FAT

%TBW

AGE

GUEST

-

0

+++

6

RISOLUZIONE DEI PROBLEMI

Se si verificano i seguenti problemi...
Sul display appare “Lo”, oppure tutti i dati appaiono e scompaiono immediatamente.

La carica delle batterie è bassa. Quando appare il messaggio , accertarsi di sostituire immediatamente le batterie, perché le
batterie scariche influiscono sulla precisione della misura ottenuta. Sostituire tutte le batterie contemporaneamente con
nuove batterie AA. L’unità è dotata di batterie di prova e la loro durata può essere breve.

NB: Le configurazioni non verranno cancellate dalla memoria quando si rimuovono le batterie.

Il display indica “Error” o “- - - - -” o l’apparecchio si spegne durante una
misurazione.

Accertarsi di aver selezionato la corretta modalità utente (Maschio/Femmina, Età, Altezza e Atleta/Adulto standard).
Accertarsi di aver tolto le calze e che le suole dei piedi siano pulite e correttamente allineate con le guide della piattaforma
di misurazione. Verificare se è stato selezionato o meno il tasto di memoria personale corretto e accertarsi di attendere
fino a quando “0.0” viene visualizzato prima di salire sulla piattaforma. Scendere e ripetere le istruzioni fornite a pag. 39.

“OL” viene visualizzato durante la misurazione.

Il peso non viene visualizzato se supera la capacità massima della bilancia.

NB: Se la percentuale di grasso corporeo supera il 75%, non è possibile ottenere letture.

La misura della percentuale di grasso corporeo non viene visualizzata dopo la
misurazione del peso.

Le vibrazioni interferiscono con la misura della percentuale di grasso corporeo. Assicurarsi di stare ben fermi in piedi
sulla piattaforma di pesatura. Non piegare le ginocchia. Ricordare di togliere le calze e le scarpe e controllare
l’allineamento dei piedi. Scendere dalla bilancia e ripetere le istruzioni fornite a pag. 39.

PROGRAMMAZIONE DELLA MODALITÀ OSPITE

GB

7

TAKING WEIGHT AND BODY FAT READINGS

UNDERSTANDING YOUR READING

Healthy Range Indicator (Standard Adults only*)

Your body fat monitor/scale automatically compares your body fat reading to
the Healthy Body Fat Range chart.
Following your body fat percentage reading, a black bar will flash along the
bottom of the display, identifying where you fall within the Body Fat Ranges
for your age and gender. For example, if the squares appear above (0) area
your range is within the Healthy Range – if they appear over (-) area, your
reading is below the Healthy Range. For more about the Healthy Range, see
page 2.

(-) :

Underfat; below the healthy body fat range. Increased risk for health problems.

(0) :

Healthy; within the healthy body fat percentage range for your age/gender.

(+) : Overfat; above the healthy range. Increased risk for health problems.
(++) : Obese; high above the healthy body fat range. Greatly increased risk

of obesity-related health problems.

Under Healthy Over Obese

1. Select Parsonal Key and Step On

Uing your toe, tap your pre-programmed Personal Key.
(Release the key within 3 seconds or the display will show "Error".)
The unit will beep and the display will show the programmed date.

The unit will beep again and the display will show "0.0".
Now step onto the platform.

Note: If you step onto the platform before “0.0” appears the display will show “Error” and you

will not obtain a reading. Furthermore, if you do not step onto the measuring platform
within about 60 seconds after “0.0” appears, the power is shut-off automatically.

2. Get Your Readings

Your weight will be shown first.
Continue to stand on the platform.

"00000" will appear on the display and disappear one by one from left to right.

Your body fat peacentage(%FAT) and Body Fat Range will appear on the
display screen.

Note:Do not step off until Body Fat % is shown.

Your total body water percentage(%TBW) will appear on the display screen.
The display will then flash your %TBW, weight and %FAT alternately 3 times.

*Note: If you select Athlete mode, the unit will
not display the Healthy Range Indicator. Athletes
may have a lower body fat range based on their
particular sport or activity.
(Range of user age is between 20-79)

GBI

TROUBLESHOOTING

If the following problems occur… then…

A wrong weight format appears followed by kg, lb, or st-lb

Refer to “Switching the Weight Mode” on p.5.

“Lo” appears on the display, or all the data appears and immediately disappears.

Batteries are low. When this message appears, be sure to replace the batteries immediately, since weak batteries will affect
the accuracy of your measurements. Change all the batteries at the same time with new AA-size batteries.

Note: Your settings will not be erased from the memory when you remove the batteries.

The display reads “Error” or “- - - - -“ appears or the power shuts off while
measuring.

Be sure that you have selected the correct user mode (Male/Female, Age, Height). Make sure socks or stockings are
removed, and the soles of your feet are clean and properly aligned with the guides on the measuring platform. Consider
whether or not you have selected the correct Personal data number and make sure that you wait for “0.0” to appear before
stepping on the platform. Step off and repeat steps on p.7.

“OL” appears while measuring.

Reading cannot be obtained if the weight capacity is exceeded.

Note: If body fat percentage is more than 75%, readings cannot be obtained from the unit.

The body fat percentage measurement does not appear after the weight is
measured.

Vibration will interfere with measurement of the fat percentage. Be sure to stand and still on the measuring platform. Do
not bend your knees. Be sure that shoes and socks are removed and check foot alignment. Step off and repeat steps on
p.7.

PROGRAMMING THE GUEST MODE

The Guest mode allows you to use the monitor without losing the
information already assigned to a Personal Key.
To programme the Guest mode, use the Down button marked with a “G” to
turn on the power. Then follow steps 3 through 5 in “Setting and Storing
Data” (p.6.) The unit will beep twice and the display will show “0.0”. Step
onto the platform. Next follow the directions for “Get Your Reading” (p.7).

Note : If you step onto the platform before “0.0” appears the display will show “Error”

and you will not obtain a reading.

8