Smooth Fitness CE 07858-699 User Manual

Computer- and training instructions

Smooth CE model # 07858-699

2

m% per cent % of max. pulse setting
n° room temperature degree Celsius

Keys

8 Recovery key function key (recovery pulse and fitn-

ess value calculation)

9 Reset key function key (delete the display con-

tents)

10 Set key function key (acceptance and confir-

mation of inputs)

11 Program key selection of programs and display

contents in graphics field

12 Minus key reduce values
13 Plus key increase values

Connections (front)

14 Socket for the ear-clip and the plug-in recei-

ver

Connections (board)

15 Plug (4-pole) for the hand pulse sensors
16 Plug (6-pole) for voltage, impulses and

control

17 Plug (3-pole) to interface

Connections (rear)

18 Socket interface PC connection

1.0 Displays before training

1. Room temperature Fig. 1 [before and after training]

2. Full display Fig. 2 [after pedalling or key actuation, 1 sec]

3. Total kilometres Fig. 3 [all kilometres covered, 8 sec]

4. Start display Fig. 4 [after key actuation or after 8 seconds]

Figure 1 Figure 2

Full display

Figure 3 Figure 4
Total kolometre display Start display Count up 

2.0 Pulse measuring

This display offers three possibilities for pulse measuring:

1. with the hand pulse sensors

2. with the ear-clip

3. with the cardio pulse set, article No. 07937-000 (available as

Function and operation of the training computer

For Your Safety:

Before beginning your program of exercise, consult your doctor
to ensure that you are fit enough to use the equipment. Base your
program of exercise on the advice given by your doctor. Incor­rect or excessive exercise may damage your health.

Operating instructions for the training compu­ter with digital display

Values

1. KILOJOULE energy consumption 0-9999 [KJ]
room temperature 0-50 [°C]
odo total kilometres 0-9999 [km]

2. RPM pedal rotations 20-199 [rotations/min]

3. TIME 0:00-99:59 [min:sec]

4. KM/H velocity 0-99,9 [km/h]

5. KM distance 0-99,9 [km]

6. WATT performance 25-400 [Watt]

7. PULSE pulse beat 0-199 [pulse beats/min]

Symbols

a ▲▼ arrows change pedal rotations
b Øaverage RPM + km/h + performance + pulse
c ❶-➏ program 1-6 given training programs
d  count-down mode training values count down
e  count-up mode training values count up
f

■■■ graphic display multiple display for graphics+values

g ❤ heart program pulse controlled program
h interface PC mode
i LO low pulse limit age-depending low pulse limit
k ❤ pulse beat flashes in accordance with pulse beat
l HI high pulse limit age-depending high pulse limit,

max. pulse (flashes)

(NOTICE: All illustrations and texts are explaint by the
metric version of distance/temperature KILOME­TERS/°C. Computer itsselfs calculates with MILES/°F.)

f

2

3
a

5
6

b

g

i

k

7

h

c

10
11

13

14

d

l

8
12

9

4

c

n

1

e

m

Y

Y

Ê
Ë
Ì

KM/H WATTKM

TIME

O

KILOJOULE

Y

KM

KM/H

TIME

KILOJOULE

Í
Î
Ï



∅∅

LO

HI

PULSERPM

%

O

∅∅

WATTKM

PULSERPM

3

Figure 7 Figure 8
Programs ➊-➏ Example:❷ Heart rate control program:

HRC

4.3 Settings in the programs count-down and HRC

You have selected a program, e.g. count-down (Fig. 6).
If you press the set key, the setting mode will open (Fig. 9). No

preset data are represented by "Off" in the graphics field (Fig.

9). With the +/– keys (12/13) you can adjust the setting values
(Fig. 10). If you press the –/+ key longer, forward or reverse
run will be carried out faster.

If you press the –/+ keys together, the value will be reset to zero.
With the set key you will get to the next preset data. (Fig. 10-12).

Note:

Fig. 8 shows the initial call of the HRC programme. An entered
target pulse will be stored, and the next time the programme is
called this pulse will be displayed and monitored following im­mediate commencement of the training session

Figure 9 Figure 10
No setting "Off" Distance setting e.g. 16.5 km

Figure 11 Figure 12
Time setting e.g. 34 minutes Kilojoule setting e.g. 820 kJ

4.4 Possibilities of preset pulse values

The schematic diagram shows the sequence for preset pulse va­lues

an option from specialised dealers)

Information on pulse measuring

Only one kind of pulse measuring is possible at a time. (Ear-clip

or hand pulse sensors or cardio pulse set)
Select the start display (Fig. 4). Your current pulse is displayed at

position (7).

Pulse measuring with hand pulse sensors

Your hands grasp the hand pulse sensors.

Pulse measuring with the ear-clip

Plug the ear-clip into socket (14).
Rub one ear lob in order to achieve a better blood circulation. Put
the ear-clip at your ear lob.

Pulse measuring with the cardio pulse set

Please refer to the appropriate instructions.

Pulse display

The heart symbol (j) will flash according to your pulse beat.
The pulse beat is displayed as value (7).

3.0 Training without preset training data

Step into the pedals. All values will count up. Count-up mode.

4.0 Training with preset training data

4.1 Program types

The crosstrainer possesses nine different program types:

• Count-up (count-up mode)

• Count-down (count-down mode)

• 6 programs 1-6 (preset training intervals in a given time)

• pulse controlled program (strain control based on your preset
pulse value)

After switching on, count-up (Fig. 4) will be automatically activa­ted.

4.2 Selection of programs (Fig. 5-8)

You set the start display (Fig. 8). Press the program key (11) se-
veral times without pedalling. The programs are shown in the dis­play by flashing program symbols. In case of count-up, count-
down and HRC text is displayed in the graphics field (f). In the
programs ➊-➏, additionally the training profile is shown in gra-
phics field (f) in a compressed form. The training time given by
the program will be shown in the time display (3) (Fig. 7).

Figure 5 Figure 6
Count up mode: Count up Count down mode:

Count Down 

Y

Y

Ê
Ë
Ì

TIME

Í
Î
Ï



Y

Y

Ê
Ë
Ì

Í
Î
Ï



Y

Y

Ê
Ë
Ì

Í
Î
Ï



Y

KM

Y

KM

Y

TIME

4

4.4.2 Max. pulse

After the entry of an age in the max. pulse display the calculated
value will appear in the graphics fields (Fig. 16). Additionally, the
% symbol and 100 appear in the PULSE display. If no age has
been preset, a max. pulse between 80 and 199 can be entered.

Figure 15 Figure 16
No input “OFF” Max. pulse displayed with input

31 years with 100% - symbol

If the max. pulse is to be lower than the calculated value, press
the – key (12). An increase exceeding the max. value is not pos-
sible.

Note

A previously calculated or altered max. pulse in HRC program will
be adopted.

Function

Through the age input and the adopted or altered max. pulse a
pulse monitoring is activated which will indicate an exceeding va­lue by means of a flashing HI symbol. The value shown with the
% symbol is the comparison between current pulse value and
max. pulse value.

If you do not enter any max. pulse value, the subsequently de­scribed pulse zone inputs are not possible and you will get to the
entry of a freely selectable pulse value monitoring (item 4.4.3).

4.4.3 Pulse zones/training targets

With the +/- keys you select 3 zones. The age input and/or the
altered max. pulse are used for calculating this pulse zone which
is visible in the PULSE display (7).

1. Training target ➠ fat consumption [Fat 65%] (Fig. 17)

Formula: (220 - age) x 0.65 or max. pulse x 0.65

2. Training target ➠ cardiovascular fitness [Fit 75%] (Fig.

18)

Formula: (220 - age) x 0.75 or max. pulse x 0.75

3. Manual zone [Man - - %] (Fig. 19)

You set the factor in the range of 40 - 90 % with the +/- keys.

Formula: (220 - age) x (0.40 - 0.90) or
max. pulse x (0.40 - 0,90)

Fig. 17 Fig. 18
Pulse zone: Pulse zone: Fitness with 75 %
Fat consumption with 65%

In detail:

Preset: Training pulse

With the set key you subsequently call 3 input ranges.

1. Age (Fig. 13/14)

2. Max. pulse (Fig. 15 / Fig. 16)

3. Pulse zones: Training target ➠ fat consumption [fat 65%]
(Fig. 17)
Training target ➠ cardiovascular fitness [fit
75%] (Fig. 18)
Manual [man. - - %] (Fig. 19/20)

4.4.1 Age input

The age input is required for calculating the max. pulse.

Figure 13 Figure 14
No input “OFF” Age z.B.31with max. pulse set-

ting 189 and HI - symbol

If you enter your age, the age-depending max. pulse (formula:
220 - age) will appear in the PULSE display (7). (Fig. 14) In case
of inputs up to 21 years, only 199 can be shown as the max. pul­se, however, the calculation is based upon the correct value.

Note

If you entered an age in the HRC program before, this value will
be shown.

Input no (OFF)

Age input OFF,
10-99 with +/-

Max. pulse input OFF, 80-199,
80-(220-age) with +/- key

Input yes

Pulse input: Fat consump­tion 65% (220-age)*0.65,
(max. pulse)*0.65

Pulse input: Fitness 75%
(220-age)*0.75, (max. pulse)*0.75

Pulse selection:
Manual - - %

Pulse input: Manual 40-90%

Pulse value input: OFF,
40-188 with +(- key

Input yes

Training without
% with HI/LO

Input no (OFF)

Training without %
and without HI/LO

(220-age)*0.40-0.90 (max. pulse)*0.40-0.90
with +/- key

Input no (OFF)

Input yes

Training with %
and HI/LO

Training with %
and without HI/LO