Omron HJ-151 User Manual

INSTRUCTION MANUAL

Pedometer

Model HJ-151

Before Using the Unit

TABLE OF CONTENTS

Before Using the Unit

Introduction......................................................................................3

Important Safety Information...........................................................4

Know Your Unit ...............................................................................6

Moderate Step Function ...................................................................7

Calorie and Distance Display...........................................................7

Operating Instructions

Setting the Time ...............................................................................8

Setting the Weight ..........................................................................10

Setting the Height...........................................................................11

Attaching the Pedometer................................................................12

Changing the Display.....................................................................14

Battery Saving Mode .....................................................................14

Using the Memory Function ..........................................................15

Using the System Reset Function ..................................................16

Battery Installation.........................................................................17

Care and Maintenance

Care and Maintenance....................................................................19

Troubleshooting Tips .....................................................................20

Speciﬁcations .................................................................................21

FCC Statement ...............................................................................22

Warranty .........................................................................................23

INTRODUCTION

Thank you for purchasing the Omron

Fill-in for future reference

DATE PURCHASED: ______________

Staple your purchase receipt here.

This pedometer is a great motivational tool to track the number of total

steps, number of steps and minutes walked at a moderate pace, distance

walked, and how many calories burned. The convenient memory function

supports the management of daily walking on this pedometer. The power

saving feature on this pedometer continues to record your activity even

when the display has automatically turned off.

Your HJ-151 comes with the following components:

Pedometer

Battery (CR2032 installed)

Instruction Manual

HJ-151 Pedometer.

SAVE THESE INSTRUCTIONS

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

Indicates a potentially hazardous situation

WARNING

CAUTION

which, if not avoided, could result in death or serious injury.

Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other property.

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.

Read all information in the instruction book and any other literature included in the box before using the unit.

Operate the unit only as intended. Do not use for any other purpose.

Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal be cause environmental pollution.

Do not throw the battery into ﬁre. The battery may explode.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modiﬁcations not approved by Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on the ﬂoor.

Do not submerge the unit or any of the components in water.

KNOW YOUR UNIT

MODERATE STEP FUNCTION

FRONT OF UNIT

MODE Button

Display

BACK OF UNIT

SET Button

MEMO Button

Clip/Battery Cover

This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in a day. Moderate intensity activity is deﬁned as 3.0 to 6.0 METs by the American College of Sports Medicine (ACSM). The unit automatically determines if the pace is a moderate or brisk by minute.

NOTES:

• The “moderate” display will blink on the display after the ﬁrst minute has been completed.

• METs represents the ratio of exercise metabolic rate. One MET is deﬁned as the energy expenditure at resting condition, which, for an average adult, is approximately 3.5 ml of oxygen intake per kilogram (2.2 lb) of body weight per minute.

ACSM and the Center for Disease Control and Prevention (CDC) physical activity recommendation for adults is at least 30 minutes of moderate intensity activity 5 or more days per week. Moderate to brisk walking at approximately 3.0 to 4.5 mph (may differ in individuals) is one of the most popular activities to meet this recommendation.

NOTE:

Walking up or down stairs or a steep slope, and walking on treadmill may not be counted as moderate steps.

SYSTEM RESET Button

CALORIE AND DISTANCE DISPLAY

Battery Cover Screw

The calorie is calculated by the height, weight and activity level while walking. The distance is calclulated by the height and walking pace.

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