NordicTrack NTL2295 M.0 User Manual
Model No. NTL2295 M.0
Visit our website at
www.nordictrack.com
new products, prizes,
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establishment where you purchased the
treadmill.
USER'S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
. It is the responsibility of the owner to ensure
1
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 135 kg (300 lbs.).
rol system of the treadmill. If the control sys-
t
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 11).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor,
please contact the establishment where you
purchased the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
18. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
Never leave the treadmill unattended while it
19.
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
Do not attempt to raise, lower, or move the
20.
treadmill until it is properly assembled. (See
FOLD
ASSEMBLY on page 6, and HOW
AND MOVE THE TREADMILL on page 28.) You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
Do not change the incline of the treadmill by
21.
placing objects under the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
TO
3
3. When using iFIT.com CDs and videos, an
2
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
chirp” and be prepared for speed and/or in-
“
line changes. In some instances, the speed
c
and/or incline may change before the personal trainer describes the change.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
6. Inspect and properly tighten all parts of the
2
treadmill regularly.
7. Never insert or drop any object into any
2
opening.
DANGER: Always unplug the power
28.
ord immediately after use, before cleaning
c
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, contact the establishment where you purchased the treadmill and
order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
7200 treadmill. The R 7200 treadmill offers a selec-
R
tion of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique R 7200 treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill
Accessory Tray
Handrail
Latch Knob
. If you have questions after read-
®
ing this manual, see the front cover of this manual. To
elp us assist you, please note the product model
h
number and serial number before calling. The model
number of the treadmill is NTL2295 M.0. The serial
number can be found on a decal attached to the tread-
ill (see the front cover of this manual for the location).
m
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Pulse Sensor
Fan
Walking Belt
Foot Pad
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
5
ASSEMBLY
Console Bolt (72)–2
Handrail Bolt (66)–4
Star Washer (67)–12
Cover Screw (90)–2
Short Console
Bolt (112)–2
1” Tek Screw (82)
Pulse Bar Bolt (13)–4
Base Plate Bolt (125)–3
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver ,
standard screwdriver , and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.
1. With the help of a second person, tip the Uprights (20)
down to the position shown. Next, slide the treadmill out
of the box.
Attach the four Base Pads (81) and two Plastic Spacers
(37) to the bottom of the Uprights (20) with the four 1”
Tek Screws (82) in the locations shown.
Thread the two Leveling Feet (130) into the bottom of the
Uprights (20).
Insert the three Cage Nuts (128) into the three indicated
holes in the treadmill. To insert each Cage Nut, first hook
one side of the Cage Nut into a hole. Then use a standard screwdriver to press the other side of the Cage Nut
into the hole, as shown
1
82
37
82
81
130
128
81
82
37
20
130
128
6
2. With the help of a second person, raise the Uprights (20)
to the vertical position.
Remove the knob from the pin. Make sure that the collars
nd the spring are on the pin. Next, press the Latch Insert
a
(77) into the left Upright (20). Use a rubber mallet if necessary. Then, insert the pin into the Latch Insert, and
tighten the knob back onto the pin.
2
Knob
20
7
7
Collar
Spring
Pin
3. With the help of a second person, raise the Walking
Platform (15) to the storage position and engage the
latch pin as described on page 28.
Next, position the Base Plate (126) on the treadmill as
shown.
Bolts (125). Note: It may be helpful if a second person
tips the treadmill slightly as you tighten the Bolts.
If the treadmill rocks slightly, turn one or both of the
Leveling Feet (130) under the Uprights (20) until the
rocking motion is eliminated (see page 31). Carefully
lower the Walking Platform (15) to the floor as described
on page 29.
4. Cut the tie securing the Pulse Wire (74) to the right
Upright (20). Hold the Pulse Bar Assembly (69) near the
crossbar on the Uprights. Connect the Pulse Wire to the
wire in the Pulse Bar Assembly. The connectors should
slide together easily and snap into place. If they do
not, turn one connector and try again. Then, insert the
wires into the crossbar.
Open parts bag B. Attach the Pulse Bar Assembly (69)
to the crossbar on the Uprights (20) with four Pulse Bar
Bolts (13) and four Star Washers (67). Start all four Pulse
Bar Bolts before tightening them. Make sure that no
wires are pinched.
Attach the Base Plate with three Base Plate
3
130
4
74
126
15
125
20
130
13
67
Crossbar
13
67
74
69
20
7
5. Cut the tie securing the wires to the right Upright (20).
Have a second person hold the console assembly near the
prights. Connect the Upright Wire Harness (73) and the
U
Pulse Wire (74) to the wires extending from the console as-
embly. T
s
and snap into place. If they do not, turn one connector
and try again.
assembly. If necessary, remove the right accessory tray
(not shown) from the console assembly.
Next, connect the Upright Ground Wire (113) to the
ground wire extending from the console assembly. Make
sure that the wires are fully inserted into each other.
Then, insert the ground wires into the console assembly.
Reinsert the right accessory tray (not shown) into the console assembly if necessary.
Set the console assembly on the Uprights (20).
6.
that no wires are pinched. Finger tighten
(72) with a Star Washer (67) into the lower hole in the
right Upright. Repeat with the left Upright.
Next,
Star Washer (67) into the upper hole in the right Upright
(20). Be careful not to drop the Short Console Bolt
into the right Upright. Repeat with the left Upright. Then,
firmly tighten the two Console Bolts (72) and the two Short
Console Bolts.
Insert an Upright Endcap (71) into the top of the right
Upright (20). (Note: Insert the end of the Upright Endcap
indicated by the arrow first; use a rubber mallet if necessary.) Repeat with the left Upright.
he connectors should slide together easily
Then, insert the connectors into the console
Make sure
a Console Bolt
finger tighten a Short Console Bolt (112) with a
5
Console
ssembly
A
113
20
6
71
112
G
20
67
72
round
Wire
67
74
73
73
4
7
Console
Assembly
Slide the two Upright Covers (75) onto the lower ends of
7.
the Handrails (68, 70). Next, align the slots in the lower
ends of the Handrails with the holes in the Uprights (20)
as shown. Do not drop the Handrails into the Uprights
or cut the indicated black tie.
Next, finger tighten four Handrail Bolts (66) with Star
Washers (67) into the Handrails (68, 70) and the Uprights
(20). Make sure that the Handrails are centered in the
Uprights, and firmly tighten the four Handrail Bolts.
7
68
75
70
66
67
20
75
67
66
Do
Not
Cut
20
8
8. Press the right Upright Cover (75) onto the right Upright
(20). Attach the Upright Cover with a Cover Screw (90).
Repeat this step on the other side (not shown).
8
20
90
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31).
floor or carpet from damage, place a mat under the treadmill.
75
To protect the
9
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
ried. If the chest pulse sensor is not dried after
d
each use, it may remain activated longer than nec-
ssary, draining the battery prematurely.
e
• Store the chest pulse sensor in a warm, dry place.
o not store the chest pulse sensor in a plastic bag
D
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the
chest pulse sensor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
Sensor
Unit
Buckle
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac
tions (pvcs), tachycardia bursts, and arrhythmia.
-
CHEST PULSE SENSOR
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
CARE AND MAINTENANCE
The operation of the chest pulse sensor can be
•
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 32).
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
n equipment-grounding conductor and a grounding
a
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
ccordance with all local codes and ordinances.
a
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
contact the establishment where you purchased
the treadmill.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
-
grounded before using an adapter.
Some 2-pole receptacle outlet box
Grounding Plug
Surge Suppressor
1
1
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor or the chest pulse
sensor.
In addition, the console features eight preset programs
that automatically control the speed and incline of the
treadmill as they guide you through effective workouts.
You can even create your own custom workout programs and save them in memory for future use. The
console also offers two heart rate programs that control
the speed and incline of the treadmill to keep your heart
rate near a target heart rate during your workouts.
Note: You must wear the chest pulse sensor to use the
heart rate programs.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation.
and download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the establishment where you pur
chased the treadmill
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
program, see page 16. To create and use a custom
program, see pages 18 and 19. To use a heart rate
program, see page 20. To use an iFIT.com MP3, CD,
or video program, see page 24. To use an iFIT.com
program directly from our Web site
To purchase
-
See
, see page 26.
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