NordicTrack NTL19806.0 User Manual

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Serial No.
Write the serial number in the space above for reference.
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QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately
t informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 350 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 13), plug the power cord into a surge suppressor (not included). Plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll­free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
12. Failure to use a properly functioning surge uppressor could result in damage to the con-
s trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the tread­mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread mill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
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3
21. Do not change the incline of the treadmill by lacing objects under the treadmill.
p
22. When folding or moving the treadmill, make
sure that the frame is held securely by the pin
n the latch knob.
o
or other electric light or power circuits, or
here it can fall into such power lines or cir-
w
uits. When installing an outside antenna sys-
c tem, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.
23. Inspect and properly tighten all parts of the
readmill regularly.
t
24. Never insert or drop any object into any
opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer­cial, rental, or institutional setting.
27. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable sys­tem is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, pro­vides information with respect to proper grounding of the mast and supporting struc­ture, grounding of the lead-in wire to an an­tenna discharge unit, size of grounding con­ductors, location of antenna discharge unit, connection to grounding electrodes, and re­quirements for the grounding electrode.
28. An outside antenna system should not be lo-
cated in the vicinity of overhead power lines
29. To reduce the risk of electric shock, do not re­move the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
30. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to con­firm that the unit is in proper operating con­dition.
2
• Use No. 10 AWG (5.3mm
2
AWG (8.4mm
) aluminum, No. 17 AWG
) copper, No. 8
(1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the house.
• Use a jumper wire not smaller than No. 6
2
AWG (13.3mm
) copper, or the equivalent when a separate antenna-grounding elec­trode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is provided to call the CATV system installer’s at­tention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particu
­lar, specifies that the cable ground shall be con­nected to the grounding system of the building, as close to the point of cable entry as practical.
4
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)
Ground Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).
Ground Wire
Ground Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replace­ment decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
LITE 4200 treadmill. The ELITE 4200 treadmill offers
E a selection of features designed to make your work­outs at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 4200 treadmill
an be folded up, requiring less than half the floor
c space of other treadmills.
For your benefit, read this manual carefully before using the treadmill
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
. If you have questions after read-
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u number and serial number before contacting us. The model number of the treadmill is NTL19806.0. The ser­ial number can be found on a decal attached to the
readmill (see the front cover of this manual for the lo-
t cation).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushioned
Walking Platform
6
ASSEMBLY
1/2” Silver Screw (48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
4 1/2” Bolt (78)–4
Washer (96)–8
Star Washer
(90)–10
Upright Bolt (72)–4
3/4” Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver . For help identifying the assembly hardware, see the drawings below.
is the key number of the part, from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly.
the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.
Note: Some small parts may have been preassembled. If a part is not in
The number in parentheses below each drawing
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the
treadmill to prevent it from moving forward or backward until assembly step 2 is com­pleted.
WARNING: Serious injury
may occur if the treadmill moves for­ward or backward and falls off the card board stand. A second person must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving, tipping, or falling.
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1
83
Cardboard
Stand
7
2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the
ight Base Cover (77) as shown. Insert the
R Upright Wire Harness (75) up through the rec-
angular hole in the bottom of the Right Upright
t and out of the top of the Right Upright.
2
9
49
7
Gently pull up on the Upright Wire Harness (75) as you set the Right Upright (74) on the Base (83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83) with two Upright Bolts (72) and two Star Washers (90). Note: It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts (72) into the Uprights.
Hold Left Upright (73) near the Left Base Cover (76), and insert the TV Cable (49) and the AV Cable (97) up through the rectangular hole in the bottom of the Left Upright and out of the top of the Left Upright. Attach the Left Upright to the Base (83) with two Upright Bolts and two Star Washers (not shown).
With the help of a second person, lower the treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95). Slide the Right Upright Sleeve onto the Right Upright (74), and slide the Left Upright Sleeve onto the Left Upright (73).
75
73
74
76
77
83
90
72
3
95
73
“Left”
“Right”
96
74
8
4. With the help of a second person, hold the con­sole assembly near the Uprights (73, 74).
Connect the Upright Wire Harness (75) to the
onsole Wire Harness (71). M
C
nect the connectors properly (see the inset drawing). The connectors should slide to­gether easily and snap into place. not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.
ake sure to con-
If they do
4
Console
Assembly
73
71
75
5. Connect the TV Cable (49) and the AV Wire (97) to the cables extending from the console assem­bly. Then, insert the connectors down into the Uprights (73, 74).
Next, insert the brackets on the Handrails (99) into the Right Upright (74) and the Left Upright (73). Make sure that no wires are pinched.
75
5
99
97
73
49
74
74
99
6. Finger tighten three Handrail Bolts (64) with three Star Washers (90) into the Right Upright (74). Next, finger tighten three Handrail Bolts with three Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six Handrail Bolts.
6
73
64
90
74
90
64
9
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright
leeve with two 3/4” Screws (4).
S
ttach the Left Upright Sleeve (not shown) to the
A Left Upright (73) as described above.
7
3
7
4
6
9
4
8. Note the location of the 75 ohm antenna terminal
and the audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Wire Harness (115) and your DVD player or VCR must be connected to the audio/video input jack on the treadmill, a personal audio/video player must be connected to the audio/video jack on the console, or an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal (see page 11).
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
8
74
Audio/
Video
Input
75 Ohm
Antenna
Terminal
115
10
Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per-
onal audio/video player to the audio/video jack below the television on the console. Note: No antenna,
s cable, or adapter is included.
OW TO CONNECT AN ANTENNA
H
Indoor Antenna
. Place a VHF
1
antenna in the desired loca­tion. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.
2. Push the 300
ohm to 75 ohm adapter onto the 75 ohm an­tenna terminal on the treadmill frame near the power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
Screwdriver
VHF 300
Ohm Flat
Wire
00 Ohm Flat Wire
3
1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a
00 ohm to 75 ohm adapter.
3
2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an­tenna terminal on the treadmill frame near the power cord.
HOW TO CONNECT A DVD PLAYER OR VCR
Plug the three-pronged end of the included audio/video wire harness into your DVD player or VCR, and plug the other end into the audio/video input jack on the treadmill frame near the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
THE CONSOLE
PLAYER DIRECTLY
Locate the audio/video jack below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.
TO
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