NordicTrack NTL19806.0 User Manual

Model No. NTL19806.0

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Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

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USER'S MANUAL

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 350 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 13), plug the power cord into a surge suppressor (not included). Plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensors are not medical devices.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread mill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by lacing objects under the treadmill.

22. When folding or moving the treadmill, make

sure that the frame is held securely by the pin

n the latch knob.

or other electric light or power circuits, or

here it can fall into such power lines or cir-

uits. When installing an outside antenna sys-

c tem, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

23. Inspect and properly tighten all parts of the

readmill regularly.

24. Never insert or drop any object into any

opening.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

27. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.

28. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

29. To reduce the risk of electric shock, do not remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

30. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use No. 10 AWG (5.3mm

AWG (8.4mm

) aluminum, No. 17 AWG

) copper, No. 8

(1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

• Secure an antenna lead-in and ground wires

to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm

) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particu

lar, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.

Power Lines

Service

ntrance

Conductors

Service

Entrance

Equipment

Ground

Clamp

o External Antenna

T Terminal of Treadmill

Ground

ire

Standoff

Insulators

Mast

Antenna

ead-in Wire

ntenna

Discharge Unit

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

Ground Clamps

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).

Ground Wire

Ground Clamps

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

LITE 4200 treadmill. The ELITE 4200 treadmill offers

E a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 4200 treadmill

an be folded up, requiring less than half the floor

c space of other treadmills.

For your benefit, read this manual carefully before using the treadmill

Personal Television/Console

Accessory Tray

Handrail

Pulse Sensor

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number of the treadmill is NTL19806.0. The serial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform

ASSEMBLY

1/2” Silver Screw (48)–1

3/4” Tek Screw (58)–4

Spacer Screw (60)–2

4 1/2” Bolt (78)–4

Washer (96)–8

Star Washer

(90)–10

Upright Bolt (72)–4

3/4” Screw (4)–4

Handrail Bolt (64)–6

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver . For help identifying the assembly hardware, see the drawings below.

is the key number of the part, from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly.

the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.

Note: Some small parts may have been preassembled. If a part is not in

The number in parentheses below each drawing

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the

treadmill to prevent it from moving forward or backward until assembly step 2 is completed.

WARNING: Serious injury

may occur if the treadmill moves forward or backward and falls off the card board stand. A second person must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving, tipping, or falling.

Cardboard

Stand

2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the

ight Base Cover (77) as shown. Insert the

R Upright Wire Harness (75) up through the rec-

angular hole in the bottom of the Right Upright

t and out of the top of the Right Upright.

Gently pull up on the Upright Wire Harness (75) as you set the Right Upright (74) on the Base (83) inside the Right Base Cover (77). Be care-

ful not to pinch the Upright Wire Harness.

Attach the Right Upright (74) to the Base (83) with two Upright Bolts (72) and two Star Washers (90). Note: It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts (72) into the Uprights.

Hold Left Upright (73) near the Left Base Cover (76), and insert the TV Cable (49) and the AV Cable (97) up through the rectangular hole in the bottom of the Left Upright and out of the top of the Left Upright. Attach the Left Upright to the Base (83) with two Upright Bolts and two Star Washers (not shown).

With the help of a second person, lower the treadmill off the cardboard stand.

3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95). Slide the Right Upright Sleeve onto the Right Upright (74), and slide the Left Upright Sleeve onto the Left Upright (73).

“Left”

“Right”

4. With the help of a second person, hold the console assembly near the Uprights (73, 74).

Connect the Upright Wire Harness (75) to the

onsole Wire Harness (71). M

nect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

ake sure to con-

If they do

Console

Assembly

5. Connect the TV Cable (49) and the AV Wire (97) to the cables extending from the console assembly. Then, insert the connectors down into the Uprights (73, 74).

Next, insert the brackets on the Handrails (99) into the Right Upright (74) and the Left Upright (73). Make sure that no wires are pinched.

6. Finger tighten three Handrail Bolts (64) with three Star Washers (90) into the Right Upright (74). Next, finger tighten three Handrail Bolts with three Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six Handrail Bolts.

7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright

leeve with two 3/4” Screws (4).

ttach the Left Upright Sleeve (not shown) to the

A Left Upright (73) as described above.

8. Note the location of the 75 ohm antenna terminal

and the audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Wire Harness (115) and your DVD player or VCR must be connected to the audio/video input jack on the treadmill, a personal audio/video player must be connected to the audio/video jack on the console, or an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal (see page 11).

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet

from damage, place a mat under the treadmill.

Audio/

Video

Input

75 Ohm

Antenna

Terminal

115

Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per-

onal audio/video player to the audio/video jack below the television on the console. Note: No antenna,

s cable, or adapter is included.

OW TO CONNECT AN ANTENNA

Indoor Antenna

. Place a VHF

antenna in the desired location. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300

ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

300 to 75 Ohm Adapter

VHF

Antenna

300 to 75 Ohm

Adapter

75 Ohm

Terminal

Screwdriver

VHF 300

Ohm Flat

Wire

00 Ohm Flat Wire

1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a

00 ohm to 75 ohm adapter.

2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

1. See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.

Combination

VHF/UHF Antennas

300 Ohm Flat Wire

300 to 75

Ohm Adapter

75 Ohm

Terminal

75 Ohm CATV Cable

75 Ohm

CATV Cable

HOW TO CONNECT A VCR

1. Connect one end of a 75 ohm CATV cable to the video output jack on your VCR.

2. Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A DVD PLAYER OR VCR

Plug the three-pronged end of the included audio/video wire harness into your DVD player or VCR, and plug the other end into the audio/video input jack on the treadmill frame near the power cord.

HOW TO CONNECT A PERSONAL AUDIO/VIDEO

THE CONSOLE

PLAYER DIRECTLY

Locate the audio/video jack below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.

+ 23 hidden pages