Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 350 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included). Plug the surge suppressor into
a grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
12. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
-
3
21. Do not change the incline of the treadmill by
lacing objects under the treadmill.
p
22. When folding or moving the treadmill, make
sure that the frame is held securely by the pin
n the latch knob.
o
or other electric light or power circuits, or
here it can fall into such power lines or cir-
w
uits. When installing an outside antenna sys-
c
tem, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal.
23. Inspect and properly tighten all parts of the
readmill regularly.
t
24. Never insert or drop any object into any
opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
27. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
28. An outside antenna system should not be lo-
cated in the vicinity of overhead power lines
29. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
30. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
2
AWG (8.4mm
) aluminum, No. 17 AWG
) copper, No. 8
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground wires
to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
2
AWG (13.3mm
) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particu
lar, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
4
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the
treadmill. If a decal is missing or illegible, call
the toll-free telephone number on the front
cover of this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at
actual size.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
LITE 4200 treadmill. The ELITE 4200 treadmill offers
E
a selection of features designed to make your workouts at home more enjoyable and effective. And when
you’re not exercising, the unique ELITE 4200 treadmill
an be folded up, requiring less than half the floor
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
. If you have questions after read-
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number of the treadmill is NTL19806.0. The serial number can be found on a decal attached to the
readmill (see the front cover of this manual for the lo-
t
cation).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushioned
Walking Platform
6
ASSEMBLY
1/2” Silver Screw(48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
41/2” Bolt (78)–4
Washer (96)–8
Star Washer
(90)–10
Upright Bolt (72)–4
3/4” Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver . For help
identifying the assembly hardware, see the drawings below.
is the key number of the part, from the PART LIST on pages 30 and 31. The number following the parentheses is
the quantity needed for assembly.
the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
Note: Some small parts may have been preassembled. If a part is not in
The number in parentheses below each drawing
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the card
board stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
-
1
83
Cardboard
Stand
7
2. Identify the Left Upright (73) and the Right
Upright (74). Hold the Right Upright near the
ight Base Cover (77) as shown. Insert the
R
Upright Wire Harness (75) up through the rec-
angular hole in the bottom of the Right Upright
t
and out of the top of the Right Upright.
2
9
49
7
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts (72) into the Uprights.
Hold Left Upright (73) near the Left Base Cover
(76), and insert the TV Cable (49) and the AV
Cable (97) up through the rectangular hole in the
bottom of the Left Upright and out of the top of
the Left Upright. Attach the Left Upright to the
Base (83) with two Upright Bolts and two Star
Washers (not shown).
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). Slide the Right Upright
Sleeve onto the Right Upright (74), and slide the
Left Upright Sleeve onto the Left Upright (73).
75
73
74
76
77
83
90
72
3
95
73
“Left”
“Right”
96
74
8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Connect the Upright Wire Harness (75) to the
onsole Wire Harness (71). M
C
nect the connectors properly (see the inset
drawing). The connectors should slide together easily and snap into place.
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
ake sure to con-
If they do
4
Console
Assembly
73
71
75
5. Connect the TV Cable (49) and the AV Wire (97)
to the cables extending from the console assembly. Then, insert the connectors down into the
Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Right Upright (74) and the Left Upright
(73). Make sure that no wires are pinched.
75
5
99
97
73
49
74
74
99
6. Finger tighten three Handrail Bolts (64) with
three Star Washers (90) into the Right Upright
(74). Next, finger tighten three Handrail Bolts
with three Star Washers (not shown) into the
Left Upright (73). Then, firmly tighten the six
Handrail Bolts.
6
73
64
90
74
90
64
9
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
leeve with two 3/4” Screws (4).
S
ttach the Left Upright Sleeve (not shown) to the
A
Left Upright (73) as described above.
7
3
7
4
6
9
4
8. Note the location of the 75 ohm antenna terminal
and the audio/video input jack on the treadmill.
For the television to operate, the included
Audio/Video Wire Harness (115) and your DVD
player or VCR must be connected to the
audio/video input jack on the treadmill, a personal
audio/video player must be connected to the
audio/video jack on the console, or an antenna, a
CATV cable, or a VCR must be connected to the
75 ohm antenna terminal (see page 11).
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
8
74
Audio/
Video
Input
75 Ohm
Antenna
Terminal
115
10
Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75
ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per-
onal audio/video player to the audio/video jack below the television on the console. Note: No antenna,
s
cable, or adapter is included.
OW TO CONNECT AN ANTENNA
H
Indoor Antenna
. Place a VHF
1
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
Screwdriver
VHF 300
Ohm Flat
Wire
00 Ohm Flat Wire
3
1. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
00 ohm to 75 ohm adapter.
3
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power
cord.
HOW TO CONNECT A DVD PLAYER OR VCR
Plug the three-pronged end of the included audio/video
wire harness into your DVD player or VCR, and plug
the other end into the audio/video input jack on the
treadmill frame near the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
THE CONSOLE
PLAYER DIRECTLY
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal audio/video player.
TO
1
1
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