NordicTrack NTL21905.0 User Manual
Model No. NTL21905.0
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www.nordictrack.com
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Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER'S MANUAL
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
-
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it, two feet
on each side, and six inches in front. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION on page 13).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 400 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
When connecting the power cord (see page 13),
9.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
Use only a single-outlet surge suppressor that
10.
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
dealer or call
the toll-
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aids in determining heart
rate trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6
for the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
20.
sure that the storage latch is fully closed.
THE TREADMILL on page 28.)
3
21. Inspect and properly tighten all parts of the
readmill every three months.
t
from touching such power lines or circuits,
s contact with them might be fatal.
a
22. Never drop or insert any object into any openng.
i
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
The treadmill is intended for in-home use
24.
only. Do not use the treadmill in any commercial, rental, or institutional setting.
25. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
26. An outside antenna system should not be lo
cated in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna
system, extreme care should be taken to keep
27. To reduce the risk of electric shock, do not
emove the cover or the back of the televi-
r
sion. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
28. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
) copper, No. 8
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3mm
2
) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
4
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and
order a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
ELITE 3200 treadmill. The ELITE 3200 treadmill offers
an impressive selection of features designed to make
our workouts at home more enjoyable and effective.
y
nd when you’re not exercising, the unique ELITE
A
3200 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Latch Knob
Handgrip Pulse Sensor
®
ing this manual, see the front cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
umber of the treadmill is NTL21905.0. The serial
n
umber can be found on a decal attached to the tread-
n
mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Television
Console
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Antenna
Terminal
Reset/Off
Circuit Breaker
Power Cord
Adjustable Cushioned
Walking Platform
RIGHT SIDE
6
ASSEMBLY
Handrail Star
Washer (90)–6
Upright Bolt (72)–6
3/4” Screw (4)–2
Upright Star
Washer (71)–6
Washer (78)–6
1
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver . To
avoid damaging plastic parts, do not use power tools for assembly.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
1. Identify the Right Upright (74), which is marked with a
sticker. Place the Right Upright near the right side of the
treadmill. Next, identify the lower end of the Right
Upright, which has three small holes. Feed the Upright
Wire Harness (75) into the lower end of the Right Upright
and out of the upper end as shown.
See the inset drawing. Place the Left Upright (73) near
the left side of the treadmill. Feed the TV Cable (110)
into the lower end of the Left Upright and out of the
upper end as shown.
Stretch the included elastic bands around the upper ends
of the Uprights (73, 74) to hold the TV Cable (110) and
the Upright Wire Harness (75). Do not remove the elas-
tic bands until you begin step 6.
1
Band
110
Band
75
73
74
Small
Holes
7
2. Insert the Right Upright (74) into the indicated bracket on
the Base (83); be careful not to dislodge the Cage
uts (76 [see the inset drawing]) from the Right
N
Upright; in addition, be careful not to pinch the
pright Wire Harness (75). F
U
Bolts (72) with three Washers (78) and three Upright Star
Washers (71) into the bracket and the Right Upright.
not tighten the Upright Bolts yet.
Repeat this step with the Left Upright (73).
inger tighten three Upright
Do
73
2
76
75
72
78
71
74
78
71
83
Bracket
72
3. Attach the Catch (5) to the left side of the Frame (48) with
two 3/4” Screws (4).
4. With the help of a second person, raise the Frame (48) to
a vertical position. Be careful not to raise the Frame
past the vertical position. Have the other person hold
the Frame until step 5 is completed.
Identify the Gas Spring (88). Note that the Gas Spring
has a cylinder end and a piston end. See the small inset
drawings. Locate the Spring Pin (102) in the cylinder end
of the Gas Spring. Using your fingernail or the end of a
screwdriver, press on the end of the Spring Pin, rotate
the Spring Pin, and then pull the Spring Pin out of the
Gas Spring. Do not lose the Spring Pin. Note: Extra
Spring Pins are included in the literature bag.
3
Left side of
Treadmill
5
4
4
Piston
Cylinder
88
Bracket
102
48
102
48
102
Next, hold the cylinder end of the Gas Spring (88) near
the indicated bracket beneath the Frame (48). Press the
end of the Gas Spring as far as possible onto the ball on
the bracket. See the large inset drawing. Insert the
Spring Pin (102) into the indicated small holes in the end
of the Gas Spring, and rotate the Spring Pin until it clips
onto the Gas Spring.
8
102
Hole
88
Bracket
Hole
. Pivot the piston end of the Gas Spring (88) downward.
5
Remove the Spring Pin (102) from the end of the Gas
Spring.
ext, hold the end of the Gas Spring (88) near the indi-
N
cated bracket on the Base (83). Press the end of the Gas
Spring as far as possible onto the ball on the bracket. If
necessary, pivot the Frame (48) slightly and rotate the
Gas Spring to align the end of the Gas Spring with the
ball on the bracket. See the inset drawing. Insert the
Spring Pin (102) into two of the small holes in the end of
the Gas Spring, and rotate the Spring Pin until it clips
onto the Gas Spring.
5
8
3
8
102
racket
B
48
8
88
With the help of a second person, lower the Frame (48)
back to the floor.
6. Remove the elastic bands securing the Upright Wire
Harness (75) and the TV Cable (110). Next, insert the
Upright Wire Harness and the TV Cable through the
Handrail Spacers (95) as shown, and press the Handrail
Spacers into the tops of the Uprights (73, 74).
Have two persons hold the console assembly near the
Uprights (73, 74). Connect the Upright Wire Harness (75)
to the wire harness on the console assembly.
to connect the connectors properly (see the inset
drawing); the connectors should slide together easily and snap into place. If the connectors do not slide
together easily and snap into place, turn one connector
and try again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Next, connect the TV Cable (110) to the cable on the left
side of the console assembly.
Make sure
6
95
73
Bracket
Cable
110
Console
Assembly
102
95
Console
Wire
75
74
Insert the Upright Wire Harness (75) and the TV Cable
(110) down into the Uprights (73, 74). Next, insert the
brackets on the console assembly into the Uprights. Be
careful not to pinch the wires.
7. Finger tighten three Handrail Bolts (64), with three
Handrail Star Washers (90), into the Right Upright (74)
and the console assembly. Repeat this step with the Left
Upright (73). After all six Handrail Bolts have been
started, tighten the four front Handrail Bolts first,
and then tighten the other two Handrail Bolts.
75
7
Console
Assembly
73
64
90
64
90
74
9
8. Press the Latch Sleeve (96) into the Left Upright (73). If
necessary, use a rubber mallet to fully insert the Latch
leeve.
S
8
nob
K
emove the knob from the pin. M
R
and the spring are on the pin.
the Latch Sleeve (96) and the Left Upright (69), and
tighten the knob back onto the pin.
9. Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 28).
Next, center the Frame (48) between the Uprights (73,
74). Tighten the Upright Bolts (72) in the lower ends of
the Uprights (73, 74).
ake sure that the collar
Next, insert the pin into
Collar
96
Spring
73
9
48
73
Pin
74
72
72
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking
belt (see page 31). To protect the floor or carpet, place a mat under the treadmill.
10
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.
HOW TO CONNECT AN ANTENNA
Indoor Antenna
1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
S
crewdriver
VHF 300
Ohm Flat
Wire
300 Ohm Flat Wire
1. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an-
tenna terminal on the treadmill frame near the power
cord.
Note: To operate the television with your VCR, make
sure that channel 3 or 4 is selected.
1
1
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
unlight for extended periods of time; do not expose
s
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 32).
12
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