NordicTrack NTL21005.0 User Manual

Model No. NTL21005.0

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Numb er Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at www.nordictrack.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds (136 kg).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppressor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the treadmill is not working properly.)

15.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as exercise aid in determining heart rate trends in general.

19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21.Do not change the incline of the treadmill by placing objects under the treadmill.

3

22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.When using iFIT programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

24.When using iFIT programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

25.Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

26.Inspect and properly tighten all parts of the treadmill regularly.

27.Never insert or drop any object into any opening.

28.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decals may not be shown actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® APEX 6000 treadmill. The APEX 6000 treadmill offers an impressive array of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique APEX 6000 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is NTL21005.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Book Holder	Water Bottle Holder*
	Fan
	Handrail	Console
	Latch Knob	Pulse Sensor
		Key/Clip
	LEFT SIDE
		Reset/Off
		Circuit Breaker
	Walking Belt
	Foot Rail
		Power Cord
		RIGHT SIDE
		Walking Platform
	Rear Roller	*No water bottle is included
	Adjustment Bolts
		5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, unless otherwise instructed. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex key and your own flat-bladed screwdriver , wire cutters , and adjustable wrench .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Cage Nut (28)–3	Handrail Washer	2" Bolt (114)–3
	(95)–4

	4 1/2" Bolt (96)–4
	1. With the help of a second person, carefully raise	1
	both Uprights (83) to a vertical position. Remove
	any packaging from the crossbar.
	Remove the elastic holding the Upright Wire		120
	Harness (131) in the right Upright (83). Have a
	second person hold the Handrails (73) near the
	Uprights. Connect the Upright Wire Harness to		131
	the wires extending from the Console Base
	(120). Make sure to connect the connectors
	properly (see the inset drawing). The connec-	73	83
	tors should slide together easily and snap
	into place. If they do not, turn one connector
	and try again. IF THE CONNECTORS ARE NOT		Crossbar
	CONNECTED PROPERLY, THE CONSOLE
	MAY BE DAMAGED WHEN THE POWER IS
	TURNED ON.
	Insert the connectors and the Upright Wire
	Harness (131) into the hole in the right Upright
	(83). Then, set the Handrails (73) on the		131
	Uprights, being careful not to pinch the wires.

6

2.Insert two 4 1/2" Bolts (96) with Handrail Washers (95) into the right Upright (83). Next, lift the right Handrail (73) slightly and align the Handrail Bolts with the holes in the Handrail. Thread the Handrail Bolts into the Handrail. Do not tighten the Handrail Bolts yet. Be careful not to pinch the wires.

Attach the left Handrail (not shown) in the same way. Make sure that the Handrail Washers (95) are flush against the Uprights (83), with the thick sides facing the center of the treadmill, as shown in the inset drawing. Then, tighten all four

Handrail Bolts (96).

3.With the help of a second person, carefully tip both Uprights (83) to the floor.

Insert the three Cage Nuts (28) into the three indicated holes in the treadmill.

To insert each Cage Nut (28), first hook one side of the Cage Nut into a hole and then use a flatbladed screwdriver to press the other side into the hole, as shown.

	2
			83
			95
		83	Thick
		95
	73		Side
		95	96
	3

83

28

28

4.With the help of a second person, carefully raise the Upright (83) to a vertical position. Press the Lock Knob Sleeve (87) into the right side of the left Upright, and press the Lock Knob Spacer (86) into the other side of the left Upright.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (If there are two collars, make sure that there is one on each side of the spring.) Next, insert the pin into the Lock Knob Sleeve (87) and the left Upright (83). Then, tighten the knob back onto the pin.

4
Knob	83
	86
		Spring
	87	Pin
		Collar
7

	5. With the help of a second person, raise the	5
	Frame (7) to the storage position and make sure
		7
	that the latch pin is engaged as described on
		114
	page 22.
	Position the Base Plate (115) on the treadmill as
	shown. Attach the Base Plate with the three 2"
	Bolts (114). Note: It may be helpful if a second
	person tips the treadmill slightly as you tighten
	the Base Plate Screws.
	Carefully lower the Frame (7) to the floor as de-	115
	scribed on page 23.

6.Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize yourself with the TROUBLESHOOTING information on pages 24 to 25.

If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.		1	88
	Remove the indicated Screws (6) from the
	Console Base (88).
	Important: The Screws (6) may be different
	lengths. Keep track of which Screws were re-
	moved from which holes.		88
			6
2. Peel the paper off the pad on the bottom of the		2
	Receiver (A). Turn the Receiver so the cylin-
	der is on the side shown, and press the		A
	Receiver into the bottom of the Console Frame
	(120) in the indicated location.
			Cylinder
			120
3.	Connect the included Short Jumper Wire (E) to	3	C
	the wire on the Receiver (B). Connect the other
	end of the Short Jumper Wire to the PLS2 jack		PLS2
	on the back of the Console (C). If there is a wire
			Jack
	already plugged into the PLS2 jack, unplug it.
	Note: The other wires included with the receiver
	may be discarded. The Wire Tie can be used to
	tie wires, if needed.
	Make sure that no wires are pinched. See step
	1. Reattach the Console (C) with the Screws.
	Important: If the Screws are not put back into		E
	the same holes from which they were re-
	moved, the Console will be damaged.		B
		8

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin
Grounded Outlet	Grounding Plug

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

9

Key	Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 21).

In addition, the console features 26 preset programs. Each preset program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The console also offers four distance programs—5K, 10K, half marathon, and marathon—that count down from 5,000 meters, 10,000 meters, 13.10 miles, or 26.20 miles while you complete an endurance run.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). Each iFIT.com program automatically controls the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high-energy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use a distance program, see page 15. To use an iFIT.com MP3, CD, or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 20.

10

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker		On
		Position
on the treadmill frame near
the power cord. Make sure
that the breaker is in the
“on” position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected. If a program or the iFIT.com mode has been selected, reselect

the manual mode by

removing the key and then reinserting it.

3 Start the walking belt.

To start the walking belt, press the Start button or the Speed increase button.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button or the Speed increase button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons.

Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix and the 5 display.

When the manual mode or the iFIT.com mode is selected, the matrix will show a 1/4-mile (400meter) track. As you walk or run on the tread-

mill, the segments of the

track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.

The lower left corner of the display will show the

approximate number of calories you have burned and the incline level of the treadmill.

When you use the handgrip pulse sensor or the optional chest pulse sensor, the lower left corner of the display will also show your heart rate.

11