NordicTrack NTL209095 Owner's Manual
X7i Incline Trainer USERʼS MANUAL
Model No. NTL20909.5
Serial No.
Write the serial number here (see page 6).
CAUTION
Read all precautions and instructions in
this manual before using this equipment.
Save this manual for future reference.
CALL: 1-800-TO-BE-FIT (1-800-862-3348) M–F 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
QUESTIONS?
If you have questions, or if parts are damaged
or missing, DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: To help us assist you, please
register this product (see the limited
warranty on page 42) before contacting
Customer Care.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the incline trainer. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 28 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
4
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The heart rate monitor is not a medical de-
1
vice. Various factors, including the user's
ovement, may affect the accuracy of heart
m
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
6 for the location of the power switch.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 8, and HOW TO MOVE THE INCLINE
TRAINER on page 27.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any
pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
SAVE THESE INSTRUCTIONS
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your
workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
Heart Rate Monitor
Accessory Tray
Handrail
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is shown on the front cover of this manual. The location of the serial number decal is shown
below.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Screws
Serial Number
Decal
Wheel
Platform Cushion
Power Switch
Power Cord
6
#8 x 3/4"
Screw (1)–16
#8 x 1" Tek
Screw (2)–4
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–4
Base Foot Spacer
(11)–4
3/8" x 3 1/2" Screw (5)–4
5/16" x 2 3/4" Screw (4)–4
3/8" x 5" Screw (34)–4
#8 x 1 1/2"
Screw (104)–2
PART IDENTIFICATION CHART
se the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
U
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
7
ASSEMBLY
• Assembly requires two persons.
Place all parts in a cleared area and remove the
•
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
• To identify small parts, see page 7.
Assembly requires the following tools:
•
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
11
10
2
11
10
2
11
10
11
10
2
80
2
8
2. Identify the Right Upright (79), which is marked
with a “Right” sticker. Hold the Right Upright
near the incline trainer.
See the lower inset drawing. Tie the wire tie in
he Right Upright (79) around the end of the
t
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole
near the top of the Right Upright.
2
79
Wire
Tie
9
7
78
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8"
x 3 1/2" Screws (5) and two 3/8" Star Washers
(8). Start both Screws, and then tighten each
of them. Be careful not to pinch the Upright
Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach the Left Upright (not shown) as described above. Note: There are no wires on the
left side.
3. With the help of a second person, carefully tip
the incline trainer down so that the Base (80) is
flat on the floor.
78
3
Wire
Tie
78
78
80
8
5
79
Wire
Tie
80
9
4. Set the Console Cover (87) face down on a soft
surface. Remove the two #8 x 1 1/2" Screws
(104) from the Console Back (89). Save the
crews for step 6. Separate the Console Back
S
from the Console Cover, and remove the
onsole Crossbar (not shown) from inside.
C
4
89
04
1
87
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar to the Uprights with four 5/16"
x 2 3/4" Screws (4) and four 5/16" Star Washers
(9). Do not fully tighten the Screws yet.
Remove the wire tie from the Upright Wire (78).
5
4
9
103
77
Wire Tie
78
79
4
9
10
6. Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.
Attach the Console Cover (87) with the two #8 x
1/2" Screws (104) that you removed in step 4.
1
Start both Screws, and then tighten each of
them. Do not overtighten the Screws.
Insert the Upright Wire (78) through the loops in
the ties.
6
ies
T
79
78
7
8
104
77
7. Have a second person hold the Left Pulse
Handrail (86) near the Left Upright (77). Insert
the Left Pulse Wire (90) from the Left Pulse
Handrail through the hole in the Left Upright and
pull it out of the hole in the side of the Left
Upright. Then, insert the Left Pulse Wire through
the loops in the ties.
Attach the Left Pulse Handrail (86) to the Left
Upright (77) with two 3/8" x 5" Screws (34) and
two 3/8" Star Washers (8). Do not fully tighten
the Screws yet.
Attach the Right Pulse Handrail (102) to the
Right Upright (79) as described above. Then,
tighten all four Screws (34).
7
102
8
Ties
90
34
8
77
34
Ties
79
91
86
Hole
11
8. Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and
ight Pulse Wires (90, 91), and the Ground
R
Wire (97) to the wires extending from the
Console (85). See the inset drawing. The con-
nectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
8
78
97
91
Console Wire
85
Hole
78
87
90
Wires
9. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws, and then
tighten each of them. Do not overtighten the
Screws.
Tighten the four loops around the wires by
pulling on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4" Screws
(4).
9
85
1
Ties
Ties
1
12
10. Attach the Console Back (89) to the Console
Cover (87) with two #8 x 1 1/2" Screws (104)
and twelve #8 x 3/4" Screws (1). Start all four-
een Screws, and then tighten each of them.
t
Do not overtighten the Screws. Make sure
hat no wires are pinched.
t
0
1
7
8
11. Press the Left and Right Accessory Trays (99,
100) into the Console Cover (87).
Make sure that the two Handrail Covers (76) are
slid down against the Handrails (88).
1
1
11
76
1
104
1
1
89
104
99
1
100
88
87
76
88
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
13
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