X7i Incline Trainer USERʼS MANUAL
Model No. NTL20909.3
Serial No.
Write the serial number here (see page 6).
CAUTION
Read all precautions and instructions in
this manual before using this equipment.
Save this manual for future reference.
CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
QUESTIONS?
If you have questions, or if parts are damaged
or missing, DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: To help us assist you, please
register this product (see the limited
warranty on page 38) before contacting
Customer Care.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the incline trainer. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
4
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
6 for the location of the power switch.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 7, and HOW TO MOVE THE INCLINE
TRAINER on page 26.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any
pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
SAVE THESE INSTRUCTIONS
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
INCLINE TRAINER X7i INTERACTIVE. The INCLINE
TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more
enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
Pulse Sensor
Accessory Tray
Handrail
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is shown on the front cover of this manual. The location of the serial number decal is shown
below.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Fan
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Serial Number
Decal
Wheel
Platform Cushion
Power Switch
Power Cord
6
ASSEMBLY
#8 x 3/4"
Screw (1)–16
#8 x 1" Tek
Screw (2)–4
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–4
Base Foot Spacer
(11)–4
3/8" x 3 1/2" Patch Bolt (5)–4
5/16" x 2 3/4" Bolt (4)–4
3/8" x 5" Patch Bolt (34)–4
#8 x 1 1/2"
Screw (104)–2
ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
A
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
7
1. To make assembly easier, read the information on
page 7 before you begin.
ake sure that the power cord is unplugged.
M
ith the help of a second person, tip the incline
W
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
falling.
1
11
10
2
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
2. Identify the Right Upright (79), which is marked
with a “Right” sticker. Hold the Right Upright
near the incline trainer.
See the lower inset drawing. Tie the wire tie in
the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole
near the top of the Right Upright.
11
10
2
11
10
2
80
10
79
2
79
Wire
Tie
78
11
2
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8"
x 3 1/2" Patch Bolts (5) and two 3/8" Star
Washers (8). Start both Patch Bolts, and then
tighten each of them. Be careful not to pinch
the Upright Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach the Left Upright (not shown) as described above. Note: There are no wires on the
left side.
78
78
80
8
5
79
Wire
Tie
78
Wire
Tie
8
3. With the help of a second person, carefully tip
the incline trainer down so that the Base (80) is
flat on the floor.
3
80
4. Set the Console Cover (87) face down on a soft
surface. Remove the two #8 x 1 1/2" Screws
(104) from the Console Back (89). Save the
Screws for step 6. Separate the Console Back
from the Console Cover, and remove the
Console Crossbar (not shown) from inside.
4
89
104
87
9
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar to the Uprights with four 5/16"
2 3/4" Bolts (4) and four 5/16" Star Washers
x
(9). Do not fully tighten the Bolts yet.
Remove the wire tie from the Upright Wire (78).
5
4
9
103
6. Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (104) that you removed in step 4.
Start both Screws, and then tighten each of
them. Do not overtighten the Screws.
Insert the Upright Wire (78) through the loops in
the ties.
77
78
Wire Tie
6
Ties
79
87
78
79
104
77
4
9
10
7. Have a second person hold the Left Pulse
Handrail (86) near the Left Upright (77). Insert
the Left Pulse Wire (90) from the Left Pulse
andrail through the hole in the Left Upright and
H
pull it out of the hole in the side of the Left
pright. Then, insert the Left Pulse Wire through
U
the loops in the ties.
7
102
86
Attach the Left Pulse Handrail (86) to the Left
Upright (77) with two 3/8" x 5" Patch Bolts (34)
and two 3/8" Star Washers (8). Do not fully
tighten the Patch Bolts yet.
Attach the Right Pulse Handrail (102) to the
Right Upright (79) as described above. Then,
tighten all four Patch Bolts (34).
8. Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and
Right Pulse Wires (90, 91), and the Ground
Wire (97) to the wires extending from the
Console (85). See the inset drawing. The con-
nectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
8
Ties
90
Ties
34
8
91
79
85
Hole
97
91
78
34
8
77
87
90
Wires
Hole
11
Console Wire
78
9. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws, and then
tighten each of them. Do not overtighten the
crews.
S
ighten the four loops around the wires by
T
pulling on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4" Bolts (4).
9
85
1
10. Attach the Console Back (89) to the Console
Cover (87) with two #8 x 1 1/2" Screws (104)
and twelve #8 x 3/4" Screws (1). Start all four-
teen Screws, and then tighten each of them.
Do not overtighten the Screws. Make sure
that no wires are pinched.
10
1
1
1
Ties
104
1
1
89
104
Ties
87
1
1
12
11. Press the Left and Right Accessory Trays (99,
100) into the Console Cover (87).
1
1
ake sure that the two Handrail Covers (76) are
M
slid down against the Handrails (88).
76
88
87
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 28 and 29). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
99
100
76
88
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your incline trainer features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
pply silicone spray or other substances to the
a
walking belt or the walking platform. Such substances will cause excessive wear.
HOW TO PLUG IN THE POWER CORD
hat is properly installed and grounded in accor-
t
dance with all local codes and ordinances.
IMPORTANT: The incline trainer is not compatible
with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your incline trainer, like other electronic equipment,
can be damaged by sudden voltage changes in your
homeʼs power. To decrease the risk of damaging
your incline trainer, always use a surge suppressor with your incline trainer (see drawing 1 at the
right). To purchase a surge suppressor, see precaution 12 on page 4.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the incline trainer (see
precaution 13 on page 4).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
14
CONSOLE
IAGRAM
D
Audio
Jack
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more effective and enjoyable. When the manual mode of the
console is selected, you can change the speed and incline of the incline trainer with the touch of a button. As
you exercise, the console will display continuous exercise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
In addition, the console features twenty-nine preset
workouts—twenty calorie burn workouts and nine allterrain trails workouts. Each workout automatically
controls the speed and incline of the incline trainer as it
guides you through an effective exercise session. In
addition, you can set a time, distance, or calorie goal.
The console also features an iFit Live mode that enables the incline trainer to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete information.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a set-a-goal workout, see page 19. To use a calorie burn workout or
an all-terrain trails workout, see page 20. To use
the iFit Live mode, see page 22. To use the stereo
sound system, see page 23. To use the settings
mode, see page 23. To use the maintenance mode,
see page 25.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first
time the incline trainer is used, observe the alignment of the walking belt, and center the walking
belt if necessary (see page 29).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 5 on page
24. For simplicity, all instructions in this manual refer to
miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the incline trainer has been ex-
osed to cold temperatures, allow it to warm to
p
room temperature before turning on the power. If
ou do not do this, you may damage the console
y
displays or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the incline
trainer frame near the power
cord. Make sure that the
power switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned
on, the displays will light a few seconds after you
plug in the power cord and press the power switch
into the reset position, before you insert the key.
To turn off the demo mode, see step 4 on page 24.
Next, stand on the
walking platform of the
incline trainer. Locate
the clip attached to the
key, and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Before using the incline trainer, please check for
firmware updates (see step 7 on page 25).
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
f necessary, press the Incline buttons or the
I
Elevation buttons to adjust the incline level to 0
percent. Note: It may take a minute for the con-
sole to be ready for use.
2. Select the start menu.
Each time the key is inserted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, press
the iFit Menu button in
the upper right corner of
the screen. Next, press the End Workout button
and then press the Done button to return to the
start menu.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to return to the start menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the incline trainer will run a demo workout.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
16
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
peed setting that includes a decimal—such as 3.5
s
mph—press two numbered buttons in succession.
or example, to select a speed setting of 3.5 mph,
F
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
As you walk or run on the incline trainer, the
screen can show the following workout information:
The elapsed time
•
The approximate number of calories you have
•
burned
• The distance that you have walked or run
• The incline level of the incline trainer
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Elevation increase and decrease buttons or
one of the Incline buttons numbered -6 to 40. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected incline setting.
Note: As the incline changes, the maximum speed
of the incline trainer will change. When the incline
is from -6% to -5%, the maximum speed will be 6
mph; when the incline is from -4.5% to -3.5%, the
maximum speed will be 7 mph; when the incline is
from -3% to -2.5%, the maximum speed will be 8
mph; when the incline is from -2% to -1.5%, the
maximum speed will be 8.5 mph; when the incline
is from -1% to -0.5%, the maximum speed will be 9
mph; when the incline is from 0% to 15%, the maximum speed will be 12 mph; when the incline is
from 15.5% to 25%, the maximum speed will be 8
mph; when the incline is from 25.5% to 40%, the
maximum speed will be 6 mph.
5. Monitor your progress.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
increase or decrease button on the screen.
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• The time to complete one lap at the current
speed setting
• Your current lap number
• The time remaining
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
• Your pace in minutes per mile
• Your heart rate (see step 6 on page 18)
The displays at the top of the screen can show two
pieces of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the console.
17
To reset the console, press the iFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
orkout, press the Resume button or the Start but-
w
ton. To end the workout and select a new workout,
ress the New Workout button. To end the work-
p
out, press the End Workout button.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrails for approximately ten seconds—avoid
oving your hands. When your pulse is detected,
m
your heart rate will be shown. For the most accu-
ate heart rate reading, continue to hold the
r
contacts for about 15 seconds.
Note: The small wireless symbol in the upper
right corner of the
screen will show your
wireless connection status. If the symbol is yellow, your incline trainer
is connected to your wireless network. If the symbol is green, your incline trainer is connected to
your wireless network and you have logged in to
www.iFit.com. If the symbol does not appear, your
incline trainer is not connected to your wireless
network.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plastic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are
clean.
Contacts
7. Turn on the fan if desired.
The fan features three speed settings. Press the
Coolaire Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button repeatedly until a workout summary appears on the screen. After you view the workout
summary, press the Done button. Then, remove
the key from the console and put it in a secure
place.
When you are finished using the incline trainer,
press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not
do this, the incline trainerʼs electrical components may wear prematurely.
18
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
ing belt will begin to move. Hold the handrails and
begin walking.
he workout will function in the same way as the
T
manual mode (see pages 16 to 18).
2. Select the start menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, press the Workouts
button on the screen. Then, press the Set a Goal
button.
To set a time, distance,
or calorie goal, press
the Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on
the screen to select a
time, distance, or calorie goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
5. Monitor your progress.
See step 5 on pages 17 and 18. The screen can
also show your goal and a status bar showing your
progress toward your goal.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Press the Start Workout button to start the workout. A moment after you press the button, the walk-
19
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
. Insert the key into the console.
1
ee step 1 on page 16.
S
2. Select the start menu.
See step 2 on page 16.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, press the Workouts button on the
screen. Then, press the Calorie Burn button or the
All-Terrain Trails button. You can also press the
Terrain Simulation Workouts buttons on the console.
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
ress the Profile button at the top of the screen
P
near the time display to view a profile of the incline
ettings of the workout. To return to the map, press
s
the Trail button at the top of the screen.
4. Start the workout.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
To select a calorie burn workout, select the desired difficulty level. Then, select the desired workout. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
To select an all-terrain trails workout, select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
During the workout, the profile will show your
progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
will indicate the current segment of the workout.
The height of the current segment indicates the incline setting for the current segment.
At the end of the first segment of the workout, a series of tones will sound. If a different speed and/or
incline setting is programmed for the second segment, the speed setting and/or incline setting will
flash on the screen for a moment to alert you. The
incline trainer will then automatically adjust to the
speed and/or incline settings for the next segment.
20
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop. A workout summary will then appear on the
creen. After you view the workout summary, press
s
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the
screen. To pause the workout, press the Pause
button. To end the workout and select a new workout, press the New Workout button. To end the
workout, press the End Workout button.
To continue the workout, press the Resume button
or the Start button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the incline trainer will automatically
adjust to the speed and incline settings for the next
segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or in-
line of the incline trainer during the workout,
c
the number of calories you burn will be af-
ected.
f
5. Monitor your progress.
See step 5 on pages 17 and 18. The screen can
also show a profile of the incline settings of the
workout. When an all-terrain trails workout is selected, the screen can show a topographic map of
the trail. The person running on the trail indicates
your progress.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
21
HOW TO USE THE IFIT LIVE MODE
The iFit Live mode enables the incline trainer to com-
unicate with your wireless network. With the iFit Live
m
mode, you can download personalized workouts, cre-
te your own workouts, track your workout results, and
a
access many other features. See www.iFit.com for
complete information.
1. Connect your incline trainer to your own wireless network.
See steps 1 and 2 on pages 23 and 24.
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interference in a residential installation. This equipment gen-
rates, uses, and can radiate radio frequency energy
e
and, if not installed and used in accordance with the in-
tructions, may cause harmful interference to radio
s
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is encouraged to try to correct the interference by one of
the following measures:
To activate and use the iFit Live mode, you must
have your own wireless network; you must have an
802.11b router with SSID broadcast enabled (hidden networks are not supported). You must also
have an iFit.com membership.
2. Select the iFit Live mode.
To select the iFit Live mode, first select the start
menu (see step 2 on page 16). Next, press the
Workouts button. Then, press the Live Workouts
button.
To set up an iFit Live account, or for more information about the iFit Live mode, go to www.iFit.com.
To switch users, press the Switch User button in
the lower right corner of the screen. Then, select
the desired user.
IMPORTANT: To comply with FCC and IC RF exposure compliance requirements, the antenna used
for this transmitter must be installed to provide a
separation distance of at least 20 cm from all persons and must not be co-located or operating in
conjunction with any other antenna or transmitter.
This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and
the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connecting to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired operation.
If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed
on holidays); visit www.iFit.com/support; or send email to service@iconfitness.com.
22
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
peakers, you must connect your MP3 player, CD
s
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
You must have your own wireless network and an
802.11b router with SSID broadcast enabled (hidden networks are not supported).
If your wireless network is unencrypted and
oes not require a password, go to step 2a. If
d
your wireless network is encrypted and requires a password, go to step 2b.
2a. Connect your incline trainer to an unen-
crypted wireless network.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
HOW TO USE THE SETTINGS MODE
The console features a settings mode that allows you
to connect your incline trainer to your own wireless
network and to log in to your iFit Live account. The settings mode also allows you to turn on and turn off the
display demo mode. You may also be able to select
the unit of measurement.
1. Select the settings mode.
Insert the key into the console (see step 1 on page
16). Next, select the start menu (see step 2 on
page 16). Then, press the i button in the lower right
corner of the screen to select the settings mode.
2. Select the wireless network mode.
Press the Wireless
Network button on the
screen.
Select the desired wireless network and press the
Connect button. When the Disconnect button appears, your exercise equipment is connected to the
wireless network. Then, press the Done button. Go
to step 3.
2b. Connect your incline trainer to an en-
crypted wireless network.
To connect to your encrypted network, you will
need to know your network SSID (network name),
network encryption type, and network password.
Select the desired wireless network and press the
Advanced button. If your network is encrypted, you
must press the Use Encryption button and fill in the
entry boxes. If desired, you may also set a static IP
address and/or a static domain name server
(DNS).
To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit
button. To return to the advanced settings screen,
press the Cancel button.
To use numbers or other characters on the keyboard on the screen, press the .?123 button or the
#+= button. To return to the letter keyboard, press
the ABC button. To capitalize a character, press
the button with an upward-facing arrow. To clear
the last character, press the button with a backward-facing arrow and an X.
23
To use a static IP address, press the Use Static
IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the
rrow buttons to view additional entry boxes. When
a
you are finished, press the Submit button. To re-
urn to the advanced settings screen, press the
t
Cancel button.
to the letter keyboard, press the ABC button. To
capitalize a character, press the button with an upward-facing arrow. To clear the last character,
ress the button with a backward-facing arrow and
p
an X. When you are finished, press the Login but-
on. To return to the settings mode, press the
t
Cancel button.
To use a static DNS, press the Use Static DNS
button. Enter at least one DNS. Press the arrow
buttons to view additional entry boxes. When you
are finished, press the Submit button. To return to
the advanced settings screen, press the Cancel
button.
If necessary, press the Cancel button to exit the
Advanced Settings screen.
If you are having problems connecting, unencrypt
your network, update your console firmware (see
step 7 on page 25), and then encrypt your network.
Note: If you turn on encryption on a non-encrypted
network, the console will not function correctly.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.
To set up an iFit Live account, or for more information about the account, go to www.iFit.com.
4. Turn on or turn off the display demo mode.
The console features a display demo mode, designed to be used if the incline trainer is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in the
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
will remain lit, although the buttons will not function.
To turn on or turn off the display demo mode, first
press the Demo Mode button. Next, press the On
button or the Off button. Then, press the Back
button.
5. View the unit of measurement.
Press the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, press the Back button.
3. Log in to your iFit Live account.
Press the iFit Live Login button. Then, enter your
user name and password using the keyboard on
the screen. To use numbers or other characters,
press the .?123 button or the #+= button. To return
Note: If you purchased your incline trainer in the
US, the US/Metric button may not be enabled.
6. Exit the settings mode.
To exit the settings mode, press the Back button.
24
HOW TO USE THE MAINTENANCE MODE
5. Calibrate the screen.
The console features a maintenance mode that allows
ou to calibrate the incline and speed of the incline
y
trainer, restore factory defaults, calibrate the screen,
pdate the console firmware, and view technical infor-
u
mation.
1. Select the settings mode.
See step 1 on page 23.
2. Select the maintenance mode.
Press the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.
3. Calibrate the incline system of the incline
trainer.
Press the Calibrate Incline button. The incline
trainer will automatically rise to the maximum incline level, lower to the minimum incline level and
then return to the starting position. This will recalibrate the incline system. Press the Begin button to
calibrate the incline system or the Cancel button to
return to the maintenance mode. When the incline
system is calibrated, press the Back button.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline is
calibrating. In an emergency, pull the key from
the console to stop the incline calibration.
4. Restore factory defaults.
If necessary, press the Restore Defaults button to
reset the firmware to the original factory firmware.
This will erase all firmware updates that you have
downloaded. Press the Begin button to restore the
default firmware or the Cancel button to return to
the maintenance mode.
If the screen is not properly calibrated, it will be dif-
icult to press the buttons on the screen. To cali-
f
brate the screen, press the Calibrate Screen button
nd then press the Begin button. Press the Cancel
a
button to return to the maintenance mode.
Using a pencil eraser or other small object, press
the center of the small target on the screen. Then,
press the next two targets. After several seconds,
the console will return to the start menu.
6. Calibrate the speed of the incline trainer.
Calibrate the speed of the incline trainer only if instructed to do so by an authorized service representative.
Note: The Calibrate Speed button may not be enabled on your incline trainer.
7. Update the console firmware.
For the best results, regularly check for
firmware updates.
Press the Firmware Update button. Press the
Begin button to check for updates or the Cancel
button to return to the maintenance mode.
A status bar will appear in the grey box on your
screen. When the update is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Press the power switch into the off position.
Wait for several seconds, and then press the
power switch into the reset position. It may take a
minute for the console to be ready for use.
8. View technical information.
Press the Technical Info button to view the total
number of hours that the incline trainer has been
used and the total number of miles that the walking
belt has moved. After you view the information,
press the Finish button.
When the restoration is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Press the power switch into the off position.
Wait for several seconds, and then press the
power switch into the reset position. It may take a
minute for the console to be ready for use.
9. Exit the maintenance mode.
To exit the maintenance mode, press the Back button repeatedly.
25
HOW TO MOVE THE INCLINE TRAINER
efore moving the incline trainer, insert the key into the
B
console, raise the incline to the maximum incline level,
remove the key, and unplug the power cord.
ue to the size and weight of the incline trainer, moving
D
it requires two or three persons. Hold the upright firmly
near the console. Tip the incline trainer back until it rolls
freely on the wheels. CAUTION: To decrease the possibil-
ity of injury or of damage to the incline trainer, do not
lift the incline trainer by the plastic belly pan. Do not
pull on the console. Carefully roll the incline trainer on the
wheels to the desired location and then lower it to the level
position. CAUTION: To reduce the risk of injury, use ex-
treme caution while moving the incline trainer. Do not
attempt to move the incline trainer over uneven surfaces.
Console
Upright
Wheel
Belly
Pan
26
TROUBLESHOOTING
Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,
nd follow the steps listed. If further assistance is needed, please see the front cover of this manual.
a
PROBLEM: The power does not turn on
OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
S
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The incline trainer is
not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset
the switch, wait for five minutes and then press the
switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the incline trainer still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the incline trainer is displayed
in a store. If the screen remains lit when you remove the key, the demo mode is turned on. To
turn off the demo mode, see step 4 on page 24.
PROBLEM: The console does not display speed and distance correctly
c
Tripped Reset
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the three indicated #8
x 1/2" Cover Screws (18). Lift off the Left Roller Cover
(38).
27
a
38
18
18
Locate the Reed Switch (55) and the Magnet (41) on
the left side of the Pulley (42). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
hat the gap between the Magnet and the Reed
t
Switch is about 1/8 in. (3 mm). If necessary, loosen
he #8 x 3/4" Clamp Screw (20), move the Reed
t
Switch slightly, and then retighten the Screw.
Reattach the Left Roller Cover (not shown) and run the
incline trainer for a few minutes to check for a correct
speed reading.
PROBLEM: The incline of the incline trainer does not change correctly
SOLUTION: a. Recalibrate the incline system. See step 3 on page 25.
PROBLEM: The iFit Live mode is not functioning correctly
SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the incline trainer has the most cur-
rent firmware available (see step 7 on page 25).
PROBLEM: The walking belt slows when walked on
op
T
View
/8 in.
1
5
20
41
5
42
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, incline trainer per-
formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the incline trainer for a few
minutes. Repeat until the walking belt is properly
tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
b
3–4 in.
Idler Roller Bolts
28
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U
has shifted to the left, use the hex key to turn the
eft idler roller bolt clockwise 1/2 of a turn; if the walk-
l
ing belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert
the key, and run the incline trainer for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the incline trainer for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
29
EXERCISE GUIDELINES
WARNING: B
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning any
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
30
PART LIST—Model No. NTL20909.3 R0810A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
48 #8 x 3/4" Screw
1
24#8 x 1" Tek Screw
345/16" x 1 3/8" Bolt
445/16" x 2 3/4" Bolt
543/8" x 3 1/2" Patch Bolt
623/8" x 2 1/2" Bolt
723/8" Nut
8 10 3/8" Star Washer
985/16" Star Washer
10 4 Base Foot
11 4 Base Foot Spacer
12 2 Wheel
13 10 #8 x 1/2" Screw
14 1 3/16" Hex Key
15 1 7/32" Hex Key
16 4 #6 x 1" Screw
17 8 #8 x 3/4" Tek Screw
18 9 #8 x 1/2" Cover Screw
19 1 Key/Clip
20 1 #8 x 3/4" Clamp Screw
21 4 #8 Belt Guide Screw
22 2 1/4" x 1 1/2" Bolt
23 2 5/16" x 1 3/4" Bolt
24 2 5/16" x 1 3/4" Shoulder Bolt
25 2 1/4" x 2 1/2" Bolt
26 1 3/8" x 1 1/2" Bolt
27 1 3/8" x 2 1/4" Bolt
28 2 3/8" x 4 1/2" Bolt
29 2 1/4" Motor Bolt
30 3 #8 Star Washer
31 4 1/4" Star Washer
32 4 3/8" Jam Nut
33 4 5/16" Nut
34 4 3/8" x 5" Patch Bolt
35 15 Clip
36 2 Plastic Fastener
37 1 Incline Stop Bracket
38 1 Left Roller Cover
39 1 Right Roller Cover
40 1 Motor Belt
41 1 Magnet
42 1 Drive Roller/Pulley
43 2 Belt Guide
44 1 Walking Platform
45 1 Left Platform Decal
46 1 Right Platform Decal
47 1 Idler Roller
48 1 Walking Belt
49 1 Front Hood
50 1 Power Cord
1 1 Grommet
5
52 1 Belly Pan Cover
53 1 Power Switch
54 1 Belly Pan
55 1 Reed Switch
56 1 Reed Switch Clamp
57 1 Left Rear Cushion
58 1 Frame
59 1 Belly Pan Plate
60 1 Left Front Cushion
61 1 Front Belly Pan
62 1 Right Front Cushion
63 1 Top Incline Motor Cover
64 1 Incline Motor
65 1 Bottom Incline Motor Cover
66 1 Incline Motor Wire
67 5 Wire Clamp
68 1 Right Rear Cushion
69 1 Resistor
70 1 Electronics Plate
71 1 Controller
72 8 8" Wire Tie
73 2 Releasable Tie
74 2 8" Cable Tie
75 1 Drive Motor
76 2 Handrail Cover
77 1 Left Upright
78 1 Upright Wire
79 1 Right Upright
80 1 Base
81 2 Round Grommet
82 2 Caution Decal
83 1 Warning Decal
84 2 Base Cap
85 1 Console
86 1 Left Pulse Handrail
87 1 Console Cover
88 2 Handrail
89 1 Console Back
90 1 Left Pulse Wire
91 1 Right Pulse Wire
92 4 Pulse Plate
93 4 Pulse Plate Housing
94 2 Pulse Handle
95 1 Audio Wire
96 1 Console Fan
97 1 Ground Wire
98 2 Handrail Cap
99 1 Left Accessory Tray
100 1 Right Accessory Tray
31
Key No. Qty. Description Key No. Qty. Description
101 1 Incline Sensor Wire
102 1 Right Pulse Handrail
103 1 Console Crossbar
104 4 #8 x 1 1/2" Screw
105 1 Filter
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
106 1 PC Power Supply
107 8 Frame Bushing
108 2 Rubber Spacer
109 2 5/16" Flat Washer
*–Userʼs Manual
32
38
1
1
1
1
1
1
1
1
1
21
21
24
23
23
25
25
13
31
31
35
35
35
35
35
35
35
35
35
36
39
42
41
48
44
43
49
47
43
52
54
14
50
51
53
15
40
35
35
1
1
18
1
36
18
18
18
18
18
45
46
24
EXPLODED DRAWING A—Model No. NTL20909.3 R0810A
33
EXPLODED DRAWING B—Model No. NTL20909.3 R0810A
1
1
1
1
1
1
17
17
17
17
18
56
20
22
22
26
27
29
31
31
32
32
32
33
55
59
57
60
58
61
63
67
65
64
62
68
75
72
66
74
32
33
33
73
69
13
13
18
18
1
1
1
1
1
1
1
37
101
13
71
13
70
13
30
30
13
30
13
13
105
106
107
107
109
108
33
109
108
34
2
2
6
6
7
7
28
28
8
83
82
82
12
12
84
84
10
11
11
81
80
78
81
10
8
5
8
5
2
10
11
8
77
90
94
93
1
6
92
92
1
6
93
92
93
16
94
92
16
93
86
102
98
88
76
76
8
4
34
9
91
3
9
98
79
7
8
8
3
4
34
9
9
88
2
10
11
107
107
107
107
107
107
EXPLODED DRAWING C—Model No. NTL20909.3 R0810A
35
19
96
85
87
95
97
1
1
1
1
1
1
67
1
99
1
1
100
6
7
103
104
104
89
1
1
1
1
1
1
1
104
104
1
1
EXPLODED DRAWING D—Model No. NTL20909.3 R0810A
36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
37
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
38
Part No. 299073 R0810A Printed in USA © 2010 ICON IP, Inc.
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