NordicTrack NTEX4196.0 User Manual
Model No. NTEX4196.0
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Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
USER'S MANUAL
Decal
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
Keep the exercise cycle indoors, away from
4.
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by
persons weighing more than 300 pounds.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight when using
the exercise cycle; do not arch your back.
11.If you feel pain or dizziness while exercising,
stop immediately and cool down.
12.The warning decal shown on page 3 has been
placed on the exercise cycle. If the decal is
missing or illegible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
300
246722 246721
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
UDIORIDER R400 exercise cycle. Cycling is one of
A
he most effective exercises for increasing cardiovas-
t
cular fitness, building endurance, and toning the entire
body. The AUDIORIDER R400 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Console
®
after reading this manual, please see the front cover
f this manual. To help us assist you, note the product
o
odel number and serial number before contacting
m
us. The model number is NTEX4196.0. The serial
number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Upright Knob
Backrest
Seat
Seat Handle
Handle
Water Bottle Holder*
Pedal/Strap
Wheel
Leveling Foot
Seat Handlebar
*No water bottle is included
NordicT
rack is a registered trademark of ICON IP
3
, Inc.
M8 Nylon
Locknut (60)–4
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–6
M6 Washer
(75)–4
M10 x 63mm Bolt
Set (62)–1
M8 x 41mm Button
Bolt (45)–4
M8 x 50mm Button
Screw (52)–4
M6 x 16mm Button
Screw (81)–4
M6 x 30mm Button
Screw (37)–4
M4 x 12mm
Screw (25)–1
ASSEMBLY
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw-
river .
d
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 21. The number following the parentheses is the quantity needed for assembly.
not in the parts bag, check to see if it has been preattached.
Note: Some small parts may have been pre-attached. If a part is
1. Orient the Left Front Stabilizer (15) with the Wheel (17)
in the position shown. Attach the Left Front Stabilizer
to the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split W
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way
ashers (55).
.
4
1
17
15
55
55
54
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
8 x 50mm Button Screws (52) and four M8 Split
M
Washers (55).
2
1
16
3. Tighten the Upright Knob (7) into the Frame (1).
4. While another person holds the Upright (2) near the
Frame (1), use the wire tie in the Upright to pull the
Upper Wire Harness (42) through the Upright. See the
inset drawing. Tie the end of the wire tie to the Upper
Wire Harness. Then, pull the other end of the wire tie
upward out of the top of the Upright. Remove and discard the wire tie.
3
7
4
Avoid pinching
and damaging
the wire harness.
2
55
52
55
52
1
42
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62).
pinching the Upper Wire Harness (42).
The Console (4) requires four “D” batteries
5.
(not included); alkaline batteries are recommended.
Remove the battery covers from the back of the
Console. Next, insert four batteries into the battery
compartments; make sure that the batteries are ori
ented as shown by the diagrams inside the battery
compartments. Then, reattach the battery covers.
The Console (4) can be operated with an
Note:
optional power supply instead of batteries. To pur-
chase a power supply, call the toll-free telephone
number on the front cover of this manual. Plug one
end of the power supply into the jack at the front of
the exercise cycle. Plug the other end of the power
supply into an appropriate outlet that is properly
installed in accordance with all local codes and ordinances.
Be careful to avoid
Wire Tie
62
62
5
-
Batteries
4
1
Battery
Covers
42
Batteries
5
6. Attach the Handlebar (39) to the Upright (2) with four
6 x 30mm Button Screws (37).
M
6
2
37
37
39
7. While another person holds the Console (4) near the
Handlebar (39), connect the console wire harness to
the Upper Wire Harness (42). Next, connect the pulse
wire on the Console to the Pulse Wire (51) in the
Handlebar. Note: The remaining wire (not shown) on
the Console is used during the manufacturing process;
disregard this wire.
Insert the excess wiring downward into the Upright (2).
Attach the Console (4) to the Handlebar (39) and the
Upright with four M4 x 16mm Round Head
Screws (80).
Wires (42, 51).
8. Slide the Bottom Handlebar Cover (18) into the slots in
the bottom of the Console (4). Attach the Bottom
Handlebar Cover to the Handlebar (39) and the Top
Handlebar Cover (84) with two M4 x 16mm Round
Head Screws
Be careful to avoid pinching the
(80) and one M4 x 12mm Screw (25).
7
8
80
80
Console Wire
Harness
42
2
Pulse
51
39
84
4
Wire
Avoid pinching
the Wires (42, 51)
during this step.
4
39
Slots
18
80
25
80
6
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