NordicTrack NTEL7706.1 User Manual

ModeJ No. NTEL7706.1
Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are corn=
mitted to providing compJete
customer satisfaction, tf you
have questions, or if parts are
damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT

DIRECTLY.

USER'S

CALL TOLL-FREE:

1-888-825-2588

Mono-Fri. 6 a,m,-6 pomoMST
Sat. 8 a.m.-5 p.m. MST

ON THE WEB:
www.nordictrackservice.com

Read alJ precautions and instruc-
tions in this manual before using

this equipment. Keep this manual
for future reference. new products, prizes,

fitness tips, and much more!

800

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

CONDITIONING GUIDELINES ............................................................... 19

PART LIST .............................................................................. 20

EXPLODED DRAWING .................................................................... 22

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

NordicTrack is a registered trademark of ICON IP, Inc,

2

mMPORTANT PRECAUTIONS

AWARNING: To reduce the riskOf serious injury, read the following important precau-

tions before using the ellipticaJ exerciser.

1. Bead all instructiens in this manual and alJ
warnings on the elliptical exerciser before

using the elliptical exerciser. Use the eHi pti-
eal exercise onJy as described in this

manual

2. it is the responsibility of the owner to ensure
that aH users of the elliptical exerciser are

adequatemy informed of aH precautions.

3.

The elliptical exereieer is intended for
home use only. Do not use the elliptical

exerciser in a commercial, rentaJ, or institu-
tional setting.

4o Keep the eHipticaJ exerciser indoors, away 11. Keep your back straight while usingthe chip-

from moisture and duet. Place the elliptical
exerciser on a tevel eurfaee, with a mat

beneath it to protect the floor or carpet.
Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-
mount, and use it.

5. mnspeet and properly tighten aH parts regu_
Jar|y. RepJace any worn parts immediately.

6. Keep children under 12 and pets away from
the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 300 pounds.

8. Wear appropr}ate exercise clothes while
using the elliptical exercieero Always wear

athJetie shoes for foot protection while exer-
cising.

9. Hold the handgrip pulse sensors or the upper
body arms when mounting, dismounting, or

using the eJHptical exerciser.

10. The puJse sensor is not a medical device.
Various factors may affect the accuracy of

heart rate readings. The puJse sensor is

................................ determin-

ing heart rate trends in general.

tieal exerciser: do not arch your back.

12. if you feel pain or dizziness while exereisi rig,
stop immediately and cool down.

13. When you stop exercising, allow the pedaJe
to slowly come to a stop.

14. The warning decals shown on page 4 have
been placed on the eHiptieaJ exerciser in the

locations shown, if a decal is missing or
iHegible_ call the toll-free tebphone number
on the front cover of this manual and order

a free replacement decal Apply the deeaJ in
the {oeation shown.

AWARNmNG: Beforebeg nn ogth soranyexerciseprogram,coneultyourphysician,

This is especially important for persons over the age of 35 or persons with pre-existing health probe
leme. Bead aH instructions before using. _CON assumes no responsibility for persona_ iniury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary
NordicTrack:" AUDIOSTRIDER 800 elliptical exerciser,
The AUDIOSTRIDER 800 elliptical exerciser provides
a wide array of features designed to make your work=
outs at home more effective and enjoyable--and
when you're not exercising, the unique eHipticaJexer=
ciser can be folded out of the way,

For your benefit, read this manual carefulJy before
you use the ellipticaJ exerciser. If you have ques=

Upper Body Arm

Stereo Speakers

Water Bottle Holder*

Storage Magnet

tions after reading this manual, pJease see the front
cover of this manual To heJp us assist you, note the
product model number and serial number before con-
tacting us. The model number is NTEL7706,1, The

serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manuaJ

for the location of the decal),

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,

Fan

Console

se Sensor

FRONT

clear of

_s area.

REAR

Pedal Disk

Handle

Leveling Foot

and

IncJine Knob

Ramp

Wheel

Pedal

Pedal Arm Latch

Latch Button

RIGHT SiDE

*No water bottJe is included

4

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included he× keys and your own phillips screwdriver and rubber
mallet C-I---L-: _ "

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LESTon pages 20 and 21. The number follow-
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. tf a part is not in the parts bag, check to see if it has been preassembJed.

f ....

]

....... J

M10 x 25mm M10 Curved Link Arm

Washer (87)-2 Washer (99)-4 Spacer (74)-4

M6 Split Washer

(102)-8

M8 Split

Washer (101)-4

M8.5 x 16mm x

1.5mm Washer
(103)-6

M4 x 16mm

Wave Washer Screw (97)-16

(100)-2

M8 x 15mm Button

Screw (106)-10

1, See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 11 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws

(82) and two M10 Curved Washers (99).

M8 x 20mm Button

Screw (107)-4

M6 x 35mm

Screw (109)-4

M8 x 25mm Button

Screw (110)-2

M10 x 93mm Button Screw (82)-4

M6 x 62mm

Screw (108)-4

M10 x 20mm Button

Screw (111)-2

4

2, While another person lifts the Folding Frame (2),

attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws (82)

and two M10 Curved Washers (99),

Next, tighten the Center Foot (95) into the
Frame (1),

Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16ram Screws (97),

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111). Tighten the

Button Screw into one end of the Ramp
Axle (72), Apply a small amount of the included
grease to the Ramp Axle,

95

82

62

Orient the Ramp (5) as shown, Align the lower
end of the Ramp with the welded tube on the

Frame (1), Insert the Ramp Axle (72) into the
Ramp and the welded tube, Then, pull the Ramp
Knob (9), lower the Ramp, and engage the
Ramp Pin (62) in one of the three adjustment

hoJes in the front of the Frame,

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111), Tighten the
Button Screw into the open end of the Ramp

AxJe (72),

97

Adjustment

87 111

72

8\

Grease

6

Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62ram Screws (108),

two M6 x 35mm Screws (109), and four M6

Split Washers (102).

Attach the Right PedaJ (not shown} to the

Right Pedal Arm (not shown) in the same

way.

Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16ram Screws (97).

See the inset drawing. Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32), and set
the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch, and make sure that the Left Pedal Arm is
securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (not shown} to

the right Crank Bushing Sleeve (not shown)

in the same way.

32

34

/

102

U

109

102

97

7

33

/

5

32

38

41

7

While another person holds the Upright (10)

6. 6
near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be carefuJ not to damage the Wire
Harnesses (84, 85). Attach the Upright with four

M8 x 20mm Button Screws (107) and four M8

Split Washers (101 ).

Be carefuJ not

to damage the

Wire Harnesses

(84, 65) during

this step.

Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).

Attach the Right Upper Body Arm (23) in the
same way.

/,//

///

_10

i

i

Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws (97).

Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.

29

97_

27

Applyasmallamountofgreasetotheaxleon

theLeftLinkArm(30),totheaxleontheLeft

PedalArm(32),andtoaWaveWasher(100).
SlidetheWaveWasher(100)ontotheaxleon

theLeftPedalArm(32).Next,slideaLinkArm

Spacer(74)ontotheaxleontheLeftLink

Arm(30).

Then,inserttheaxleontheLeftLinkArm(30)

intotheleftUpperBodyLeg(24)whilesliding

theLeftLinkArmontotheaxleontheLeftPedal

Arm(32).

Repeatthis stepwiththe RightLinkArm (31)o

9

Grease\

24

3O

31

32

Grease

10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Button Screw

(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper

Body Leg (24) with an M8 x 25mm Button
Screw (110), two M8.5 x 16mm x 1.5mm

Washers (103), two Axle Covers (66), a Link
Arm Spacer (74), and an M8 x 15mm Button

Screw (106) as shown.

Attach the Right Link Arm (31) in the same
way.

11. The Console (11) can be operated with four

1.5V "D" batteries (not included); alkaline batter-
ies are recommended. Locate the two battery

covers on the back of the Console. Press the
tabs on the battery covers, and remove the bat-

tery covers. Next, insert two batteries into each

battery compartment; make sure that the bat-

teries are oriented as shown by the symbols

inside the battery compartments. Then, reat-

tach the battery covers.

10

11

103_

110

Battery

Cover

66

7 Z

11

24.

\

30

103

31

66

32

Battery

Cover

The Console (11) can also be operated with a

regulated 6-volt DC 2-amp power supply (not
included). To purchase a power suppJy, call

the toll-free telephone number on the front
cover of this manual To avoid damaging the

console, use onJy a manufacturer-supplied

power supply. Plug one end of the power sup-
ply into the jack on the elliptical exerciser; plug

the other end into an outlet installed in accor-
dance with all local codes and ordinances.

12. Make sure that aH parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

9

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under

each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.

PedalArm

Sleeve

Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame

until it locks in a vertical position.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti°

cal exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.

Pull the pulse sensors until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.

Handc

Pulse

Sensors

Magnet

Handle

Latch

Button

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal

arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.

Pedal Arm

Place

your foot

/ here

HOW TO CHANGE THE tNCMNE OF THE RAMP

To vary the
motion of the

pedals, you can
change the

incline of the
ramp. To change

the incline, pull
the ramp knob,

raise or lower the
ramp, and

engage the ramp
pin into one of the
three adjustment

holes in the front
of the frame.

[ T][

Ramp

Pin Ramp

Knob

10

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

To mount the ellipticaJ exerciser, hold the upper body
arms and step onto the pedal that is in the Jower posi-

tion. Next, step onto the other pedal. Push the pedaJs
until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.
tt is recommended that you turn the crank arms in

the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction.

To dismount the ellipticaJ exerciser, wait until the ped o
ais come to a complete stop. Note: The elJipticaJ

exerciser does not have a free wheet; the pedaJs
witl continue to move until the flywheel stops.

When the pedals are stationary, step off the higher
pedaJ first. Then, step off the lower pedal

Upper Body Arms

Crank Arm

11

CONSOLE DtAGRAM

/

\

J

/-

12

S ......................

r ....................

÷

SPEED DISTANCE

Interactive Card Workout Techno/oLly

Manual

incline

8

4

OneTouch

Resistance

FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole wiU provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.

The console also offers six preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your ped-
aling speed as it guides you through an effective work-

out.

In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.

The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System

is compatible with iFIT Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss program. (FIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. One iFIT Card with three new programs is
included. Additional (FIT Cards are available separately.
To purchase iF)T Cards, go to wwwJFlTocom or ca((

the toll-free te)ephone number on the front cover

of this manual iFIT Cards are also available at
select stores.

You can even connect your MP3 player or CD player
to the console's stereo sound system and listen to
your favorite workout music or audio books while you

exercise.

To use the manuaJ mode of the conso)e, follow the
steps beginning on page 13. To use a preset
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT program, see page 17.
To use the stereo sound system, see page 17.

12

.owTOUSET,EMA"UALMODE

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.

Follow your progress with the dispJay.

While you pedal, the upper left corner of the dis-
play will show the elapsed time.

Press any button on the console or begin
pedaJing to turn on the consoJe.

When you turn on the console, the display wUI
light. A tone wUI then sound and the console will
be ready for use.

Select the manual mode.

When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly untU zeros appear in
the display.

r

TmME

mm mHm

SPEED DISTANCE

\

Begin pedaling and change the resistance of

pedals as desired.

As you pedal, change the resistance of the ped-
als by pressing the OneTouch Resistance but-

tons. There are twelve resistance levels. Note:
After you press the buttons, it will take a moment

for the pedals to reach the selected resistance
level,

PULSE

m(01(( (_

R ml_ m

The lower left corner of the display wU(show your
pedaling speed, in revolutions per minute.

The upper right corner of the display will show
your heart rate when you use the handgdp pulse
sensor (see step 5 on page 14).

The lower right corner of the display will show the
distance (total number of revolutions) that you

have pedaled.

The center of the display wU(show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.

To view the approximate number of calories that
you are burning per hour and the approximate

number of calories that you have burned during
your workout, press the Display button.

You can also view selected information at a larger
size. Press the Display button repeatedly to view

the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate

number of calories that you have burned.

13

To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,

press the Display button again.

Measure your heart rate if desired.

Turn on the fan if desired.

tf there are
sheets of dear Contacts

pJastic on the
metal contacts

on the handgdp
pulse sensor,

remove the plas-

tic. in addition,

make sure that
your hands are

dean° To mea-
sure your heart rate, hold the handgrip pulse sen-

sor with your palms resting against the metal con-
tacts. Avoid moving your hands or gripping the

contacts tightly.

When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15

seconds.

If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.

To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto

mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will

automatically increase or decrease as you
increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty

seconds, the fan will automatically turn off to con-
serve the batteries.

When you are finished exercising, the consote
wHI turn off automaticaHyo

If the pedals do not move for several seconds, a
series of tones will sound and the console will

pause.

If the pedals do not move for about five minutes,
the console will turn off and the displays will be

reset.

14

HOW 3"0 USE A PRESET PROGRAM

Press any button on the console or begin
pedaJing to turn on the console.

See step 1 on page 13.

Select a preset program.

To select one of the three weight loss programs,
press the Weight Loss Programs button repeat-
edly; to select one of the three aerobic fitness
programs, press the Aerobic Fitness Programs
button repeatedly.

When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.

for the current seg=
ment. When an

upward-pointing arrow []mU m
appears in the display, SPEED

increase your speed.
When a downward-

pointing arrow appears, decrease your speed.
When no arrow appears, maintain your current
speed, important: The target speed settings
are intended only to provide motivation. Make

sure to pedal at a speed that is comfortabJe

for you.

If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the current segment

ends, the resistance of the pedals will automatical-
ly adjust to the resistance setting for the next seg=

ment.

If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the

profile ends.

SPEED DISTANCE

Profile

Begin pedaling to start the program.

Each program is divided into either 20 or 30 one=
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.

During the program, the program profile will show
your progress (see the drawing above). The
flashing column of the profile represents the cur=
rent segment of the program. The height of the
flashing column indicates the resistance setting
for the current segment. At the end of each seg=
ment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance setting is pro=
grammed for the next segment, the resistance
setting will appear in the display for a few sec=
onds to alert you. The resistance of the pedals
will then change.

As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting

Follow your progress with the display.

During the program, the display will show the pro=
gram profile, your pedaling speed, and the dis=
tance that you have pedaled.

To view the time remaining in the program instead
of the program profile, press the Display button.

To view the approximate number of calories that
you are burning per hour and the approximate

number of calodes that you have burned during
your workout, press the Display button again.

To view the program profile again, press the
Display button again.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the consote
wHI turn off automatically.

See step 7 on page 14.

15

HowToUSEAHEAR'rRATEPROGRAM

Press any button on the console or begin
pedaling to turn on the console,

Heart rate program 2 is divided into 30 one=
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.

See step 1 on page 13.

Select a heart rate program.

To select one of the heart rate programs, press
the Heart Rate Programs button repeatedly until

the words HEART RATE 1 or HEART RATE 2
appear in the display.

Enter a target heart rate setting.

A few seconds after you select a heart rate pro=
gram, the words ENTER HEART RATE will
appear in the display and the number 110 will

begin to flash.

During heart rate program 1, the same target
heart rate setting will be programmed for all seg=

ments of the program. Efyou have selected heart
rate program 1, press the increase and decrease

buttons above the Heart Rate Programs button to
enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 19).

During heart rate program 2, different target
heart rate settings will be programmed for differ-
ent segments of the program. If you have select-
ed heart rate program 2, press the increase and

decrease buttons above the Heart Rate
Programs button to enter the desired maximum

target heart rate setting for the program (see
EXERCISE INTENSITY on page 19).

Hotd the handgrip pulse sensor.

It is not necessary to hold the handgdp pulse
sensor continuously during heart rate programs;

however, you should hold the handgdp pulse sen=
sor frequently for the programs to operate proper-

Jy.Each time you hold the handgrip pulse sen-
sor, keep your hands on the metal contacts

for at least 30 seconds.

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one=
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.

During the program, the program profile in the
display will show your progress. The flashing col=
umn of the profile represents the current segment
of the program. The height of the flashing column
indicates the target heart rate setting for the cur-
rent segment. At the end of each segment of the
program, a series of tones will sound and the
next segment of the profile will begin to flash.

Profile

SPEED DUSTANCE

During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If

your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the pedals

will automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting. Each time the resistance changes, the resis-
tance setting will appear in the display for a few

seconds to alert you.

While you exercise, you will be prompted to
maintain a constant pedaling speed. If an
upward-pointing arrow appears in the display
(see the drawing above), increase your speed. If
a downward-pointing arrow appears, decrease

your speed. When no arrow appears, maintain
your current speed.

If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance

buttons. However, when the console compares
your heart rate to the target heart rate setting, the

resistance of the pedals may automatically
increase or decrease to bring your heart rate

closer to the target heart rate setting.

F

16

If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.

HOW TO USE AN IFIT PROGRAM

Press any button on the console or begin
pedaling to turn on the console.

Follow your progress with the display.

During heart rate program 1, the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled. During heart
rate program 2, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.

To view the time remaining in the program instead
of your heart rate or the program profile, press the
Display button.

To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.

To view your heart rate or the program profile
again, press the Display button again.

Turn on the fan if desired.

See step 6 on page 14.

See step 1 on page 13.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are face down and
are facing the slot. When the iFIT Card is proper-

ly inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.

/ _:ard- Wbrkout - T_echnology

iFIXSlot l[, fit/I

--. tl 4t--iFIT Card

Rtr,osstL,,.2X2t..,II /7

Next, select the desired program on the iFIT Card
by pressing the up and down buttons next to the

iFIT slot.

When you are finished exercising, the console
will turn off automatically.

See step 7 on page 14.

A moment after you select a program, the voice
of a personal trainer will begin guiding you
through your workout, iFIT programs work in the
same way as preset programs. To use the pro-
gram, see steps 3 to 6 on page 15.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio
books through the con-

sole's stereo sound system
while you exercise, first

locate the stereo audio
cable in the center of the

console above the speak-
ers. Plug the cable into a jack on your MP3 player or

CD player; make sure that the audio cable is fully
plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the
storage bracket on the console.

17

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the consote and keep the console out of direct
sunlight.

BATTERY REPLACEMENT

If the console display become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 11 on page
9 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING iN THE FRAME

If the elliptical exerciser rocks on your floor during
use, turn one or both of the Leveling Feet (98) until
the rocking motion is eliminated.

88

14,1

Adjust the position of the Side Shields (14, 15) until
the Discs (12) no longer rub against them, and then
tighten the Bolt Sets (88) and the M4 x 16mm Screws
(97).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgdp pulse sensor does not function proper-

ly, see step 5 on page 14.

HOW TO ADJUST THE BELT

If the pedals slip
while you are
pedaling, even

while the resis-
tance is adjusted

to the highest
setting, the belt
may need to be
adjusted. To 13
adjust the belt, 12
first carefully pry

off the left Disc
Cover (13) using a flat screwdriver. Next, remove the

four Screws (not shown) from the center of the left
Disc (12). Gently rotate the Disc Cover and the Disc
away from the elliptical exerciser.

97

98

If the elliptical exerciser flexes in the center during

use, turn the Center Foot (95) until the flexing is elimi-
nated.

HOW TO EMMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against
the Side Shields (14, 15) during use, make sure that
the Center Foot (95) is installed in the Folding Frame
(2). If the Center Foot is installed, loosen the two indi-
cated Bolt Sets (88) and the two M4 x 16mm Screws
(97) in each side of the elliptical exerciser.

Loosen, but do
not remove, the

three 1/4" x
19mm Button

Screws (114).

Insert the shaft of
a screwdriver
downward
between the

Idler (47) and the

Idler Pulley (48).
Pull the top of the

screwdriver
toward the rear of the elliptical exerciser until the Belt

(96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and then
reattach the left disc cover.

\- 48

18

CONDiTiONiNG GUiDELiNES

AVCARNING:

Before beginning this or any exercise pro-
gram, consult your physician. This is espe=

cially important for persons over the age of 35
or persons with pre-existing health problems.

During the first few minutes of exercise, your body
uses easily accessible carbohydrate calodes for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-
ing heart rate trends in general.

The following guidelines will help you to plan your
exercise program, Remember that proper nutrition
and adequate rest are essential for successful results,

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

165 155 145 140 130 125 115 _

145 138 130 125 118 110 103 <_

125 120 115 110 105 95 90

20 30 40 50 60 70 80

For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.

AerobicExercise

If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.

WORKOUT GUIDEMNES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers above
your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-

ed heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.

A cooJ-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.

19

PART LIST--Model No. NTEL7706.1 Ro4o7A

Key No. Qtyo Description

1 1 Frame

2 1 Folding Frame
3 1 Rear Stabilizer
4 1 Front Stabilizer

5 1 Ramp
6 1 Front Ramp Cover

7 1 Rear Ramp Cover
8 2 Side Ramp Cover

9 1 Ramp Knob

10 1 Upright
11 1 Console

12 2 Disc
13 2 Disc Cover

14 1 Left Side Shield
15 1 Right Side Shield

16 2 Rear Endcap
17 2 Wheel

18 2 Wheel Cover

19 1 Rear Upright Cover
20 1 Front Upright Cover
21 2 Handgrip

22 1 Left Upper Body Arm
23 1 Right Upper Body Arm

24 2 Upper Body Leg
25 2 Pulse SensorfWire

26 1 Left Rear Upper Body Cover
27 1 Left Front Upper Body Cover
28 1 Right Rear Upper Body Cover
29 1 Right Front Upper Body Cover

30 1 Left Link Arm
31 1 Right Link Arm

32 1 Left Pedal Arm
33 1 Right Pedal Arm

34 1 Left Pedal
35 1 Right Pedal

36 1 Left Frame Cover
37 1 Right Frame Cover

38 2 Roller
39 2 Pedal Arm Endcap

40 1 Tray
41 2 Pedal Arm Latch

42 4 Pedal Arm Latch Spring
43 6 Pedal Arm Cap

44 1 Eddy Mechanism
45 1 Eddy Crank Assembly

46 1 Pillow Block
47 1 Idler

48 1 Idler Pulley
49 1 Eddy Motor

50 1 Reed Switch/Wire

Key No. Qty.

51 1
52 2

53 2
54 2

55 2
56 1

57 1
58 1

59 2
60 1

61 1
62 1
63 1
64 1

65 1
66 6

67 8
68 4

69 1
70 1
71 1
72 1
73 1
74 4
75 1
76 1
77 1
78 2
79 4

80 4
81 6

82 4
83 2

84 2
85 2

86 1
87 4

88 7
89 2

9O 1
91 1

92 1
93 2

94 3
95 1

96 1
97 51

98 2
99 4

100 4

Description

Clamp

Large Axle Cover
Crank Bushing
Crank Bushing Sleeve

Crank Arm
Crank Arm Spacer

Large Pulley
Crank Flange
Crank Bearing Assembly

Crank Spacer
Crank

Ramp Pin

Ramp Spring

Lower Wire Harness

Upper Wire Harness
Axle Cover

Bushing Assembly

Brass Bushing

Latch Bracket

Latch Spring

Upper Body Axle

Ramp Axle

Pivot Axle

Link Arm Spacer

Latch Axle

Latch Button

Latch Frame

Upright Brass Bushing

Bearing Assembly

M6 Nylon Locknut

M4 x 16mm Cupped Screw

M10 x 93mm Button Screw
Crank Snap Ring

Crank Arm Washer
Outside Crank Bushing

Flange Screw

M10 x 25mm Washer

Bolt Set
Small Snap Ring

Idler Snap Ring

Eddy Snap Ring

Idler Spacer

M10 Nylon Locknut

Idler Washer
Center Foot

Belt

M4 x 16mm Screw

Leveling Foot

M10 Cuwed Washer
Wave Washer

2O

Key No. Qty. Description Key No. Qty. Description

101 4
102 12
103 8
104 4
105 4
106 10
107 4
108 4
109 4

Note: ".#"indicates a non-illustrated part, Specifications are subject to change without notice, See the back cover
of this manual for information about ordering replacement parts,

M8 Split Washer 110 6
M6 Split Washer 111 4

M8,5 x 16mm x 1,5mm Washer 112 8
M8 x 20mm x 2mm Washer 113 2
M8 x 16mm Button Screw 114 5
M8 x 15mm Button Screw 115 3
M8 x 20mm Button Screw #
M6 x 62mm Screw #
M6 x 35mm Screw #

M8 x 25mm Button Screw

M10 x 20mm Button Screw

M8 x 25mm Shoulder Screw

M8 x 30mm Button Screw

1/4" x 19mm Button Screw

M4 x 12mm Screw

User's Manual

Hex Key
Grease Packet

21

EXPLODED DRAWING A_Model No. NTEL7706,1 Ro4o7A

115 79

IO0

104

103

110

97

104 '_

/ i 106

// ;

/

74

-30

103

67

71

97

100

27

79

J

/ .x_-24

I I

J

39

67 43 ',

/

34

I

67

66

89

109

32

1O6

66

103

67

1O8

81

88

22

EXPLODED DRAWING B_Model No. NTEL7706.1 Ro4o7A

17

97

18

107

88

01

68

88

97

97

15

14

114

46

-44

94

114

I/

73

4

87

59 58

54

53

103

52

86

1O3

113 52

13

112

97

55

111

110

56

23

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual, To help us assist you, please be prepared to
provide the following information when contacting us:

• the MODEL NUMBER of the product (NTEL7706,1)

• the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23)

LIMITED WARRANTY

WHAT IS COVERED--The entire NordicTrack elliptical exerciser ("Product") is warranted to be free of all defects in material and
workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IT IS COVERED--ICON Health & Fitness, Inc. ("ICON") warrants the product for one year after the date of purchase.
Labor is covered for one year. There is a lifetime warranty on the frame.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our

option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-

bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and rnaintain

as set out in your User's Manual ("Manual").

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-

ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-

ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at t-888-825-2588 and tell them your name

and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return

Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-

lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-

formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-

rnent or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-

sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how

long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and

you rnay have other rights which vary from state to state.

iCON HEALTH & HTNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321=9813

Part No, 249646 R0407A Printed in China @}2007 ICON IP, Inc,