www.nordictrack.com
Model No. NTEL09814.0
Serial No.
Write the serial number in the space above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the elliptical only as described in this manual.
4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5.Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
7.Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the elliptical at all times.
9.When connecting the power cord (see page 12), plug the power cord into a grounded circuit.
10.Do not modify the power cord or use an adapter to connect the power cord to an
improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
11.Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
12.DANGER: Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
13.Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place the elliptical in the storage position.
14.The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).
15.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
16.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
17.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
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18.The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
19.Keep your back straight while using the elliptical; do not arch your back.
20.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
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5
STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® SPACESAVER SE 9I elliptical. The SPACESAVER SE 9I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Incline Controls |
Console |
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Length: 6 ft. 2 in. (188 cm) |
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Width: 2 ft. 1 in. (64 cm) |
Resistance Controls |
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Heart Rate Monitor |
Upper Body Arm |
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Handlebar |
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Accessory Tray |
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Upright Knob |
Latch |
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Pedal |
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Pedal Handle |
Handle |
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Wheel |
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Large |
Incline Frame |
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Storage Foot |
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Small Storage Foot |
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Leveling Foot |
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7 |
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ASSEMBLY
•Assembly requires two persons.
•Assembly requires only the included tool(s).
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
1. Go to www.nordictrackservice.com/ |
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registration on your computer and register |
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your product. |
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•activates your warranty
•saves you time if you ever need to contact Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product.
2.With the help of another person, place some packing inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.
If there are shipping supports attached to the rear of the Frame (1), remove the screws from the shipping supports and discard the screws and the shipping supports.
Attach the Rear Stabilizer (70) to the Frame
(1) with two M10 x 120mm Screws (84). Then, remove the packing inserts and lower the Rear Stabilizer.
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70 |
1 |
84 |
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3.With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed.
If there are shipping supports attached to the front of the Frame (1), remove the screws from the shipping supports and discard the screws and the shipping supports.
Attach the Front Stabilizer (73) to the Frame
(1) with two M10 x 120mm Screws (84). Then, remove the packing inserts and lower the Front Stabilizer.
4.With the help of a second person, raise the Upright (2) to the vertical position.
See the inset drawing. Tighten the Upright Knob (85).
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84 |
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73 |
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4 |
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2 |
85
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5. Rotate the Right Upper Body Arm (9) to the posi- |
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tion shown. |
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Attach the Right Upper Body Arm (9) to the |
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Right Upper Body Leg (6) with an M10 x 50mm |
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Screw (95). |
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Next, tighten the indicated M10 x 45mm |
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9 |
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Screw (78). |
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78 |
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Then, press the Upper Body Arm Cover (20) |
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downward and turn it so that it is flush with the |
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11, 15 |
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Right Leg Front and Rear Covers (11, 15). |
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95 |
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Repeat this step on the other side of the |
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elliptical. |
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6.Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E). Then, press the end of the transmitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.
1 |
2 |
C |
D |
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A |
B |
E |
F |
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Next, wrap the heart rate monitor around
your chest in the location shown; the heart
rate monitor must be under your clothes,
tight against your skin. Make sure that the logo
is right-side-up. Then, attach the other end of the chest strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans- |
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mitter and the chest |
G |
strap away from your |
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body a few inches |
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and locate the two |
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electrode areas (G). |
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Using saliva or con- |
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tact lens solution, wet the electrode areas. Then, return the transmitter and the chest strap to a position against your chest.
CARE AND MAINTENANCE
•Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening the life of the battery.
•Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
•Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).
•Do not excessively bend or stretch the heart rate monitor when using or storing it.
•To clean the transmitter, use a damp cloth and a small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the chest strap.
TROUBLESHOOTING
•If the heart rate monitor does not function when positioned as described at the left, move it slightly lower or higher on your chest.
•If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.
•For the console to display heart rate readings, you must be within arm’s length of the console.
•If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the same type.
•The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
•The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.
Plug the |
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power cord |
Grounded Outlet |
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into an |
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appropriate |
Grounding Pin |
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outlet that |
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is properly |
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installed and |
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grounded in |
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accordance |
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with all local |
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codes and |
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ordinances. The outlet must be on a nominal 120-volt circuit.
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.
2-pole Receptacle |
Adapter |
Lug |
Metal Screw |
The lug or wire extending from the adapter must be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
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