CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL7706.0
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 300 pounds.
8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
9. Hold the handgrip pulse sensors or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The warning decals shown on page 4 have
been placed on the elliptical exerciser in the
locations shown. If a decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order
a free replacement decal. Apply the decal in
the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
NordicTrack®AUDIOSTRIDER 800 elliptical exerciser.
The AUDIOSTRIDER 800 elliptical exerciser provides
a wide array of features designed to make your workouts at home more effective and enjoyable—and
when you’re not exercising, the unique elliptical exerciser can be folded out of the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number is NTEL7706.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Stereo Cable
Upper Body Arm
Pedal Disk
Wheel
Pedal
Stereo Speakers
Water Bottle Holder*
Console
Leveling Foot
Handle
Latch Button
Ramp
FRONT
RIGHT SIDE
REAR
Incline Knob
Storage Magnet
Fan
Pedal Arm Latch
*No water bottle is included
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver and rubber
mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-
bled. If a part is not in the parts bag, check to see if it has been preassembled.
1. While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).
4
99
99
82
1
1
M6 Split Washer
(102)–8
Wave Washer
(100)–2
M8 x 15mm Button
Screw (106)–10
M8 Split
Washer (101)–4
M4 x 16mm
Screw (116)–16
M8 x 20mm Button
M8.5 x 16mm x
1.5mm Washer
(103)–6
Screw (109)–4
Screw (107)–4
M10 x 25mm
Washer (87)–2
M6 x 35mm
M8 x 25mm Button
Screw (110)–2
M10 x 93mm Button Screw (82)–4
M10 Curved
Washer (99)–4
Link Arm
Spacer (74)–4
M6 x 62mm
Screw (108)–4
M10 x 20mm Button
Screw (111)–2
6
2. While the other person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws (82)
and two M10 Curved Washers (99). Next,
tighten the Center Foot (95) into the Frame (1).
3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.
Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube. Then, pull the Ramp
Knob (9), lower the Ramp, and engage the
Ramp Pin (62) in one of the three adjustment
holes in the front of the Frame.
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).
3
3
82
9
62
Adjustment
Holes
5
1
72
Grease
111
116
111
87
87
6
2
95
1
99
99
2
5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).
Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).
See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32), and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch, and make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.
Connect the Right Pedal Arm (not shown) to
the right Crank Bushing Sleeve (not shown)
in the same way.
7
4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.
Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Screws (108),
two M6 x 35mm Screws (109), and four M6
Split Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
116
7
5
5
34
108
102
102
109
41
54
109
32
32
4
38
32
33
102
8
8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws (116).
Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.
7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).
Attach the Right Upper Body Arm (23) in the
same way.
6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Carefully insert the Upright (10) into the
Frame (1); be careful not to damage the Wire
Harnesses (64, 65). Attach the Upright with four
M8 x 20mm Button Screws (107) and four M8
Split Washers (101).
22
24
116
26
28
27
116
23
24
106
7
8
6
65
64
107
101
101
1
10
Be careful not
to damage the
Wire Harnesses
(64, 65) during
this step.
107
29
9
9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).
Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link
Arm (30).
Then, insert the axle on the Left Link Arm (30)
into the left Upper Body Leg (24) while sliding
the Left Link Arm onto the axle on the Left Pedal
Arm (32).
Repeat this step with the Right Link Arm (31).
10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Button Screw
(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).
Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Button
Screw (110), two M8.5 x 16mm x 1.5mm
Washers (103), two Axle Covers (66), a Link
Arm Spacer (74), and an M8 x 15mm Button
Screw (106) as shown.
Attach the Right Link Arm (31) in the same
way.
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
9
11. The Console (11) can be operated with four
1.5V “D” batteries (not included); alkaline batteries are recommended. Locate the two battery
covers on the back of the Console. Press the
tabs on the battery covers, and remove the battery covers. Next, insert two batteries into each
battery compartment; make sure that the bat-
teries are oriented as shown by the symbols
inside the battery compartments. Then, reat-
tach the battery covers.
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call
the toll-free telephone number on the front
cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied
power supply. Plug one end of the power sup-
ply into the jack on the elliptical exerciser; plug
the other end into an outlet installed in accordance with all local codes and ordinances.
32
100
30
Grease
Grease
31
11
11
Battery
Cover
Battery
Cover
24
74
10
66
74
103
110
66
32
30
31
103
106
24
66
103
106
10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the
motion of the
pedals, you can
change the
incline of the
ramp. To change
the incline, pull
the ramp knob,
raise or lower the
ramp, and
engage the ramp
pin into one of the
three adjustment
holes in the front
of the frame.
Latch
Sleeve
Pedal Arm
Handle
Place
your foot
here
Magnet
Handgrip
Pulse
Sensors
Latch
Button
Pedal Arm
Ramp
Knob
Ramp
Pin
Ramp
11
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
Upper Body Arms
12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.
In addition, the console features two heart rate programs that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT Cards containing workout programs designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss program. iFIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. One iFIT Card with three new programs is
included. Additional iFIT Cards are available separately.
To purchase iFIT Cards, go to www.iFIT.com or call
the toll-free telephone number on the front cover
of this manual. iFIT Cards are also available at
select stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT program, see page 17.
To use the stereo sound system, see page 17.
CONSOLE DIAGRAM
13
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until zeros appear in
the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are twelve resistance levels. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
Follow your progress with the display.
While you pedal, the upper left corner of the display will show the elapsed time.
The lower left corner of the display will show your
pedaling speed, in revolutions per minute.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 14).
The lower right corner of the display will show the
distance (total number of revolutions) that you
have pedaled.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
4
3
2
1
14
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To mea-
sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto
mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to conserve the batteries.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
7
65
Contacts
15
HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 13.
Select a preset program.
To select one of the three weight loss programs,
press the Weight Loss Programs button repeatedly; to select one of the three aerobic fitness
programs, press the Aerobic Fitness Programs
button repeatedly.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.
Begin pedaling to start the program.
Each program is divided into either 20 or 30 oneminute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
During the program, the program profile will show
your progress (see the drawing above). The
flashing column of the profile represents the current segment of the program. The height of the
flashing column indicates the resistance setting
for the current segment. At the end of each segment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance setting is programmed for the next segment, the resistance
setting will appear in the display for a few seconds to alert you. The resistance of the pedals
will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting
for the current segment. When an
upward-pointing arrow
appears in the display,
increase your speed.
When a downwardpointing arrow appears, decrease your speed.
When no arrow appears, maintain your current
speed. Important: The target speed settings
are intended only to provide motivation. Make
sure to pedal at a speed that is comfortable
for you.
If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatically adjust to the resistance setting for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
Follow your progress with the display.
During the program, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.
To view the time remaining in the program instead
of the program profile, press the Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the program profile again, press the
Display button again.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
7
6
5
4
3
2
1
Profile
Arrow
16
HOW TO USE A HEART RATE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 13.
Select a heart rate program.
To select one of the heart rate programs, press
the Heart Rate Programs button repeatedly until
the words HEART RATE 1 or HEART RATE 2
appear in the display.
Enter a target heart rate setting.
A few seconds after you select a heart rate program, the words ENTER HEART RATE will
appear in the display and the number 110 will
begin to flash.
During heart rate program 1, the same target
heart rate setting will be programmed for all segments of the program. If you have selected heart
rate program 1, press the increase and decrease
buttons above the Heart Rate Programs button to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 19).
During heart rate program 2, different target
heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and
decrease buttons above the Heart Rate
Programs button to enter the desired maximum
target heart rate setting for the program (see
EXERCISE INTENSITY on page 19).
Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse
sensor continuously during heart rate programs;
however, you should hold the handgrip pulse sensor frequently for the programs to operate properly. Each time you hold the handgrip pulse sen-
sor, keep your hands on the metal contacts
for at least 30 seconds.
Begin pedaling to start the program.
Heart rate program 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Heart rate program 2 is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the program, the program profile in the
display will show your progress. The flashing column of the profile represents the current segment
of the program. The height of the flashing column
indicates the target heart rate setting for the current segment. At the end of each segment of the
program, a series of tones will sound and the
next segment of the profile will begin to flash.
During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If
your heart rate is too far below or above the target heart rate setting, the resistance of the pedals
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance setting will appear in the display for a few
seconds to alert you.
While you exercise, you will be prompted to
maintain a constant pedaling speed. If an
upward-pointing arrow appears in the display
(see the drawing above), increase your speed. If
a downward-pointing arrow appears, decrease
your speed. When no arrow appears, maintain
your current speed.
If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
5
4
3
2
1
Profile
Arrow
17
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
Follow your progress with the display.
During heart rate program 1, the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled. During heart
rate program 2, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.
To view the time remaining in the program instead
of your heart rate or the program profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view your heart rate or the program profile
again, press the Display button again.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
HOW TO USE AN IFIT PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 13.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face down and
are facing the slot. When the iFIT Card is properly inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.
Next, select the desired program on the iFIT Card
by pressing the up and down buttons next to the
iFIT slot.
A moment after you select a program, the voice
of a personal trainer will begin guiding you
through your workout. iFIT programs work in the
same way as preset programs. To use the program, see steps 3 to 6 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio
books through the console’s stereo sound system
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speakers. Plug the cable into a jack on your MP3 player or
CD player; make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the
storage bracket on the console.
2
1
8
7
6
iFIT Slot
iFIT Card
Cable
18
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 11 on page
9 for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING IN THE FRAME
If the elliptical exerciser rocks on your floor during
use, turn one or both of the Leveling Feet (98) until
the rocking motion is eliminated.
If the elliptical exerciser flexes in the center during
use, turn the Center Foot (95) until the flexing is eliminated.
HOW TO ELIMINATE RUBBING OF THE DISCS
See the drawing above. If the Discs (12) rub against
the Side Shields (14, 15) during use, make sure that
the Center Foot (95) is attached to the Frame (1). If
the Center Foot is attached, loosen the two indicated
Bolt Sets (88) and the two M4 x 16mm Screws (116)
in each side of the elliptical exerciser.
Adjust the position of the Side Shields (14, 15) until
the Discs (12) no longer rub against them, and then
tighten the Bolt Sets (88) and the M4 x 16mm Screws
(116).
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 14.
HOW TO ADJUST THE BELT
If the pedals slip
while you are
pedaling, even
while the resistance is adjusted
to the highest
setting, the belt
may need to be
adjusted. To
adjust the belt,
first carefully pry
off the left Disc
Cover (13) using a flat screwdriver. Next, remove the
four Screws (not shown) from the center of the left
Disc (12). Gently rotate the Disc Cover and the Disc
away from the elliptical exerciser.
Loosen, but do
not remove, the
three 1/4" x
19mm Button
Screws (114).
Insert the shaft of
a screwdriver
downward
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.
Reattach the left disc with the four screws and then
reattach the left disc cover.
MAINTENANCE AND TROUBLESHOOTING
47
13
12
48
114
96
98
95
116
14, 15
12
1
88
19
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate
calories for energy. Only after the first few minutes of exercise does
your body begin to use stored
fat
calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
20
1 1 Frame
2 1 Folding Frame
3 1 Rear Stabilizer
4 1 Front Stabilizer
5 1 Ramp
6 1 Front Ramp Cover
7 1 Rear Ramp Cover
8 2 Side Ramp Cover
9 1 Ramp Knob
10 1 Upright
11 1 Console
12 2 Disc
13 2 Disc Cover
14 1 Left Side Shield
15 1 Right Side Shield
16 2 Rear Endcap
17 2 Wheel
18 2 Wheel Cover
19 1 Rear Upright Cover
20 1 Front Upright Cover
21 2 Handgrip
22 1 Left Upper Body Arm
23 1 Right Upper Body Arm
24 2 Upper Body Leg
25 2 Pulse Sensor/Wire
26 1 Left Rear Upper Body Cover
27 1 Left Front Upper Body Cover
28 1 Right Rear Upper Body Cover
29 1 Right Front Upper Body Cover
30 1 Left Link Arm
31 1 Right Link Arm
32 1 Left Pedal Arm
33 1 Right Pedal Arm
34 1 Left Pedal
35 1 Right Pedal
36 1 Left Frame Cover
37 1 Right Frame Cover
38 2 Roller
39 2 Pedal Arm Endcap
40 1 Tray
41 2 Pedal Arm Latch
42 4 Pedal Arm Latch Spring
43 6 Pedal Arm Cap
44 1 Eddy Mechanism
45 1 Eddy Crank Assembly
46 1 Pillow Block
47 1 Idler
48 1 Idler Pulley
49 1 Eddy Motor
50 1 Reed Switch/Wire
51 1 Clamp
52 2 Large Axle Cover
53 2 Crank Bushing
54 2 Crank Bushing Sleeve
55 2 Crank Arm
56 1 Crank Arm Spacer
57 1 Large Pulley
58 2 Crank Flange
59 2 Crank Bearing Assembly
60 1 Crank Spacer
61 1 Crank
62 1 Ramp Pin
63 1 Ramp Spring
64 1 Lower Wire Harness
65 1 Upper Wire Harness
66 6 Axle Cover
67 8 Bushing Assembly
68 4 Brass Bushing
69 1 Latch Bracket
70 1 Pivot Bracket
71 1 Upper Body Axle
72 1 Ramp Axle
73 1 Pivot Axle
74 4 Link Arm Spacer
75 1 Base Pin
76 2 Latch Spacer
77 2 Hairpin Cotter Spacer
78 1 Pivot Pin
79 2 Hairpin Cotter
80 1 E Clip
81 1 Roll Pin
82 4 M10 x 93mm Button Screw
83 2 Crank Snap Ring
84 2 Crank Arm Washer
85 2 Outside Crank Bushing
86 2 Flange Screw
87 5 M10 x 25mm Washer
88 7 Bolt Set
89 2 Small Snap Ring
90 1 Idler Snap Ring
91 1 Eddy Snap Ring
92 1 Idler Spacer
93 2 M10 Nylon Locknut
94 3 Idler Washer
95 1 Center Foot
96 1 Belt
97 1 Latch Button
98 2 Leveling Foot
99 4 M10 Curved Washer
100 4 Wave Washer
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. NTEL7706.0 R0207A
21
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
101 4 M8 Split Washer
102 12 M6 Split Washer
103 8 M8.5 x 16mm x 1.5mm Washer
104 2 M8 x 20mm x 2mm Washer
105 2 M8 x 16mm Button Screw
106 10 M8 x 15mm Button Screw
107 4 M8 x 20mm Button Screw
108 4 M6 x 62mm Screw
109 4 M6 x 35mm Screw
110 6 M8 x 25mm Button Screw
111 4 M10 x 20mm Button Screw
112 8 M8 x 25mm Shoulder Screw
113 2 M8 x 30mm Button Screw
114 5 1/4" x 19mm Button Screw
115 3 M4 x 12mm Screw
116 49 M4 x 16mm Screw
117 6 M4 x 16mm Cupped Screw
118 4 M6 Nylon Locknut
119 4 Bearing Assembly
120 2 Upright Brass Bushing
# – User’s Manual
# – Hex Key
# – Grease
Key No. Qty. Description Key No. Qty. Description
22
EXPLODED DRAWING A—Model No. NTEL7706.0 R0207A
106
103
110
116
22
66
74
21
117
20
116
105
104
106
67
103
119
30
66
27
39
66
67
24
119
67
43
106
103
67
116
89
100
71
38
26
25
100
102
43
116
109
108
10
120
34
25
102
109
43
116
39
89
115
19
65
120
42
41
11
38
32
116
100
106
40
117
102
66
103
116
116
67
119
43
108
117
88
29
119
35
109
67
43
36
24
74
105
108
21
104
66
43
102
74
100
37
116
28
103
31
23
33
110
67
42
41
117
106
106
66
103
67
116
88
88
117
116
88
117
23
EXPLODED DRAWING B—Model No. NTEL7706.0 R0207A
82
93
18
17
107
101
99
1
111
88
101
87
116
4
107
68
17
9
5
8
116
68
93
116
68
18
116
90
48
95
6
68
116
92
63
72
47
62
13
12
102
45
49
116
118
87
50
51
118
111
102
46
44
7
116
114
114
91
15
116
84
53
88
54
112
85
88
116
113
103
52
8
103
113
13
52
116
112
85
54
12
88
86
53
84
116
57
55
56
79
111
77
14
87
80
87
73
79
58
114
110
78
70
77
110
94
76
81
83
87
59
76
111
75
2
69
97
60
115
116
16
98
61
83
3
59
86
55
58
64
16
98
99
82
96
Part No. 245787 R0207A Printed in China © 2007 ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the MODEL NUMBER of the product (NTEL7706.0)
• the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IT IS COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase.
Labor is covered for one year. There is a lifetime warranty on the frame.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Loading...