NordicTrack NTEL59012 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. NTEL59012 Serial No. _
Serial Number
QUESTIONS?
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Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in any commercial, rental, or institutional setting.
4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.
5. Inspect and tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
9. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.
10. Keep your back straight when using the ellip­tical crosstrainer. Do not arch your back.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip­tical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
CXT 910 elliptical crosstrainer. The CXT 910 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 910 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack.
For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have addi-
tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL59012. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man­ual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Upper Body Arm
Water Bottle Holder*
*No water bottle is included
Handgrip Pulse Sensor
FRONT
BACK
RIGHT SIDE
Spring Arm
Pedal Disk
Leveling Foot
Wheel
Pedal
Bookrack
Console
Incline Bracket
Incline Frame
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ASSEMBLY
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
1. Identify the Rear Stabilizer (94), which has two Leveling Feet (99) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closest to the rear of the Frame (1) as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22).
22
1
60
60
22
94
99
1
M8 Split
Washer (58)–2
M10 x 43mm Button Screw (97)–4
M10 x 56mm Button Screw (60)–4
M8 Washer (33)–2
M8 x 19mm Screw (30)–2
M10 x 85mm Bolt (25)–1
M10 Split
Washer (22)–8
M10 x 33mm Carriage Bolt (61)–2
M10 Washer (63)–2
M10 Nylon Locknut (26)–5
6
3
5
V-shaped Groove
29
Grease
33
33
30
30
58
58
1
Tubes
Tubes
3. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Screw (30). Tighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
Align the indicated tubes on the Incline Frame (5) with the tubes on the Frame (1). Make sure that the
Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the
Incline Frame and the Frame. Note: It may be helpful to tap the Incline Axle with a rubber mallet to insert it.
Slide an M8 Split Washer (58) and an M8 Washer (33) onto the other M8 x 19mm Screw (30). Tighten the Screw into the open end of the Incline Axle (29).
4. Attach the Incline Bracket (24) to the lower end of the
Upright (2) with the M10 x 85mm Bolt (25) and an M10 Nylon Locknut (26). Do not overtighten the Nylon
Locknut; the Incline Bracket must be able to pivot easily.
4
24
25
26
2
2. Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front
Stabilizer is turned so the Wheels (45) are not touching the floor.
97
90
45
22
22
1
2
7
7. Identify the Left Pedal (41). Attach the Left Pedal to the
Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.
7
61
41
77
63
3
6. Remove the four M10 Nylon Locknuts (26) from the
welded bolts on the front of the Frame (1). While a second person holds the Upright (2) near the
Frame (1), connect the Extension Wire Harness (51) to the Wire Harness (85).
Align the four holes in the bracket at the bottom of the Upright (2) with the welded bolts on the Frame (1). Lower the Upright, feeding all slack Extension Wire
Harness (51) and Wire Harness (85) into the Upright, until the welded bolts are inserted into the bracket. Do not allow the Wire Harnesses to be pinched.
Lift the front of the Incline Frame (5). Tighten the four M10 Nylon Locknuts (26) onto the welded bolts on the Frame (1).
6
2
5
1
26
51
85
26
Welded Bolts
2
Wire
Harness
51
35
35
93
5
84
84
87
87
Bookrack
5. The Console (87) requires four “D” batteries (not
included). Alkaline batteries are recommended. To install batteries, turn the Console face down and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make
sure that the negative ends of the batteries (marked “—”) are facing the springs in the Console. Then, reattach the Battery Cover.
Connect the console wire harness to the Extension Wire Harness (51).
Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers (93) packaged with the Console. Be careful to avoid
pinching the wires.
Snap the bookrack onto the Console (87) in the indi­cated location.
Make sure the Wire Harnesses (51, 85) do not get pinched and damaged during this step.
Make sure the
Wire Harnesses
(51, Console) do
not get pinched
and damaged
during this step.
8
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
8. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm. Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).
Center the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the ArmAxle while you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.
8
21
21
2
74
Post
Grease
74
19
34
34
15
15
7
4
75
Pedal Tool 15 19
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (87). Lift off the front of the Console.
2. Peel the paper off the adhesive pad on the back of the
receiver (A). Orient the receiver exactly as shown, and press it onto the Console (87) in the indicated location.
Connect the short jumper wire (B) to the wire on the receiver (A). Plug the other end of the short jumper wire into either of the indicated jacks on the Console (87). Note: The included long jumper wire is not needed.
Refer to step 1 above. Reattach the front of the Console (87) with the four screws. Make sure that no
wires are pinched.
A
87
Jacks
87
Screws
1
B
Cylinder
2
3
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