Model No. NTEL4255.1
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
Serial
Number
Decal
Visit our website at
www.nordictrack.com
new products, prizes,
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO OPERATE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER
2
TABLE OF CONTENTS
NordicTrack is a registered trademark of ICON IP, Inc.
3
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Use the elliptical exerciser only as described
in this manual.
4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser in
a commercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the elliptical exerciser to mount, dismount,
and use it.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 350 pounds.
9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the elliptical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
12. Wear appropriate exercise clothes and athletic shoes while using the elliptical exerciser.
13. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
14. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the flywheel stops.
15. The battery pack contains materials that are
considered hazardous to the environment.
Proper disposal of the battery is required by
federal law.
16. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing
or illegible, call the toll-free telephone number on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
4
Congratulations for selecting the new NordicTrack
®
EX 1000 COMMERCIAL PRO elliptical exerciser.
The EX 1000 COMMERCIAL PRO elliptical exerciser
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the EX 1000 elliptical exerciser offers an array of features designed to help you
achieve your fitness goals in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before calling. The model number is NTEL4255.1. The serial
number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Levelling Foot
Levelling Foot
Handgrip Pulse Sensor
Water Bottle Holder*
*No water bottle is included
Wheel
Pedal
Handle
BEFORE YOU BEGIN
5
Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex keys and your own adjustable wrench .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 24. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in
the parts bag, check to see if it has been preassembled.
ASSEMBLY
M8 Small
Washer (18)–4
M4 x 16mm
Screw (47)–6
M8 x 38mm Button
Bolt (58)–4
M10 x 25mm Patch
M10 Split
Washer (85)–20
M4 x 19mm
Screw (57)–2
Screw (48)–4
Wave Washer
(88)–4
M8 x 19mm Button
Screw (56)–4
M8 x 55mm Bolt
Set (92)–2
M10 Washer
(67)–14
M8 Nylon
Locknut (72)–4
M10 x 65mm Bolt
Set (94)–2
M8 Washer
(69)–4
M10 Nylon
Locknut (70)–2
M10 x 13mm Button
Screw (54)–14
M10 x 116mm Carriage Bolt (38)–2
M10 x 123mm Button Screw (87)–2
Thrust Washer
(66)–4
6
1. Attach the Stabilizer (8) to the Frame (1) with two
M10 x 116mm Carriage Bolts (38) and two M10
Nylon Locknuts (70).
2. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (77)
to the Lower Wire Harness (78).
Attach the Upright (2) to the Frame (1) with four
M10 x 25mm Patch Screws (48) and four M10 Split
Washers (85). Make sure that no wires are
pinched between the Upright and the Frame.
1
1
2
48
85
78
2
1
70
38
8
77
85
48
85
3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Finger tighten a Button
Screw into the lower hole first, and then finger
tighten a Button Screw into the upper hole. Then,
tighten both Button Screws. Note: This step may be
easier if you raise the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame.
85
4
1
87
85
87
3
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
7
4. Apply a small amount of the included grease to the
sides of two Wave Washers (88) and two Thrust
Washers (66).
Slide a Weld Spacer (89) onto the Left Crank Arm
(83). Next, identify the Left Track Arm (12), which
is marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm. Then,
slide a Wave Washer (88) on the end of the Left
Crank Arm.
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw into
the end of the Left Crank Arm (83). Make sure
that the Thrust Washer remains on the shoulder of the Axle Cap, and that the Wave Washer
(88) remains on the end of the Left Crank Arm.
Repeat this step to attach the Right Track Arm
(11) to the right side of the elliptical exerciser.
11
4
83
89
88
41
56
12
18
66
5. Attach a Pedal (21) to the Left Pedal Leg (14) with
seven M10 x 13mm Button Screws (54), seven
M10 Split Washers (85), and seven M10 Washers
(67).
Attach the other Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
5
21
67
67
85
85
54
54
14
6. Apply a thin film of grease to the barrel of an M10 x
65mm Bolt Set (94). Next, fit the bracket on the
Left Pedal Leg (14) onto the bracket on the Left
Track Arm (12). Attach the Left Pedal Leg to the
Left Track Arm with the Bolt Set.
Attach the Right Pedal Leg (not shown) to the
Right Track Arm (not shown) in the same way.
12
94
Grease
14
94
6
Grease
7. Identify the Left Handlebar (19), which is marked
with an “L.” Insert the Left Handlebar into one of
the Handlebar Legs (17). Next, turn the Left
Handlebar and the Handlebar Leg so that the
wide side of the pivot tube on the Left
Handlebar is above the hexagonal holes in the
Handlebar Leg. Attach the Left Handlebar with two
M8 x 38mm Button Bolts (58) and two M8 Nylon
Locknuts (72). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do
not tighten the Button Bolts yet.
Assemble the Right Handlebar (20) and the other
Handlebar Leg (17) in the same way.
7
8. Apply a small amount of grease to the sides of two
Wave Washers (88) and two Thrust Washers (66).
Slide the Left Handlebar (19) onto the Handlebar
Axle (16) as shown. Next, slide a Wave Washer
(88) onto the end of the Handlebar Axle.
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw into
the end of the Handlebar Axle (16). Make sure
that the Thrust Washer remains on the shoulder of the Axle Cap, and that the Wave Washer
(88) remains on the end of the Handlebar Axle.
Assemble the Right Handlebar (20) in the same
way. Then, tighten both M8 x 19mm Button Screws
(56) at the same time.
8
1
56
18
56
41
41
88
88
16
20
66
18
19
66
8
19
20
58
58
72
17
17
Hexagonal
Holes
Wide side of
pivot tube
Grease
9
9. Apply a film of grease to the barrel of an M8 x 55mm
Bolt Set (92) and to a 7mm Spacer (55). Slide an
M8 Washer (69) and the Spacer onto the barrel.
While another person holds the front end of the
Left Pedal Leg (14) inside of the bracket on the left
Handlebar Leg (17), insert the barrel of the Bolt
Set (92) through both parts. Next, slide a 7mm
Spacer (55) and an M8 Washer (69) onto the end
of the barrel of the Bolt Set. Then, turn the screw
of the Bolt Set a few turns into the barrel. Do not
overtighten the Bolt Set; the left Handlebar Leg
must be able to pivot freely.
Attach the right Handlebar Leg (not shown) to the
Right Pedal Leg (not shown) in the same way.
See step 7. Tighten the four M8 x 38mm Button
Screws (58).
10. While another person holds the Display Console
(74) and the Control Console (75) near the Upright
(2), connect the Pulse Jumper Wire (76) to the console pulse wire, and the Upper Wire Harness (77)
to the console wire harness. Insert the excess
wires into the Upright.
Set the Consoles (74, 75) on the Upright (2). Attach
the Consoles with six M4 x 16mm Screws (47).
Make sure that no wires are pinched. Do not
tighten the Screws yet.
14
9
10
2
92
17
92
55
55
69
69
47
47
77
76
75
74
11. Attach the Water Bottle Holder (26) to the Upright
(2) with two M4 x 19mm Screws (57).
See step 10. Tighten the six M4 x 16mm Screws
(47).
11
2
Grease
26
57
12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el-
liptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
10
To get the best performance from the chest pulse sensor, please read the instructions below.
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
See the inset drawing above. Insert the tab on one end
of the chest strap through the hole in one end of the
sensor unit as shown.
Wrap the chest
pulse sensor
around your
chest. Attach the
free end of the
chest strap to
the sensor unit
as described
above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your
clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure
that the logo is facing forward and is right-side-up.
Pull the sensor
unit away from
your body a few
inches and locate the two
electrode areas
on the inner
side. Using a
saline solution such as saliva or contact lens solution,
wet both electrode areas. Then, return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively
high or low, try the steps below.
• Make sure that the chest pulse sensor is worn exactly as described at the left. If the chest pulse sensor does not function when positioned as described,
move it slightly lower or higher on your chest.
• Each time you use the chest pulse sensor, use
saline solution such as saliva or contact lens solution
to wet the two electrode areas on the sensor unit. If
heart rate readings do not appear until you begin
perspiring, re-wet the electrode areas.
• Make sure that you are within arm’s length of the
console. For the console to display heart rate
readings, the user must be within arm’s length of
the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:
Hold the chest
pulse sensor
and place your
thumbs over
the electrode
areas as
shown.
Chest Strap
Sensor Unit
Tab
Buckle
Electrode Areas
Sensor
Unit
Electrode Areas
Logo
HOW TO USE THE CHEST PULSE SENSOR
11
Next, hold the chest pulse sensor near the console.
While holding one thumb stationary, begin tapping
the other thumb against the electrode area at a rate
of about one tap per second. Check the heart rate
reading on the console.
• If the chest pulse sensor does not function properly
after you have followed all of the above instructions,
replace the battery in the following way:
Locate the battery
cover on the back of
the sensor unit. Insert
a coin into the slot in
the cover, turn the
cover counterclockwise, and remove the
cover.
Remove the old battery and insert a new
CR 2032 battery.
Make sure that the
battery is turned so
the writing is on
top. Reattach the
battery cover and
turn it clockwise to
close it.
CHEST PULSE SENSOR CARE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time. Do not expose
the chest pulse sensor to temperatures above 122°
Fahrenheit (50° Celsius) or below 14° Fahrenheit
(-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CR 2032
Battery
12
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
Due to the size and weight of the elliptical exerciser, moving it requires two persons. With the help
of another person, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired location and then lower it.
CAUTION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to use
your legs rather than your back to lift the elliptical
exerciser. Do not attempt to move the elliptical exerciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor, see
the inset drawings and turn the levelling feet under the
front and rear of the elliptical exerciser until the rocking
motion is eliminated.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
pedals are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
Lift
Here
Wheel
Levelling
Feet
Levelling
Foot
HOW TO OPERATE THE ELLIPTICAL EXERCISER
13
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a
button. As you pedal, the console will provide continuous exercise feedback. You can even measure your
heart rate using the built-in handgrip pulse sensor or
the chest pulse sensor.
The console also features personal goal programming
that allows you to choose a goal for your workout. As
you exercise, the console will display feedback until the
goal is reached.
In addition, the console offers nine preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
You can even create your own custom workout programs and save them in memory for future use.
The console also features three heart rate programs
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.
To use the manual mode of the console, see page
14. To create and use a custom program, see page
16. To use a preset program, see page 17. To use a
heart rate program, see page 18.
DIAGRAM OF THE CONSOLE
14
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling. To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will
light. A tone will then sound and the console will
be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected and a
track will appear in
the display. If you
have selected a
program, reselect the manual mode by pressing
the Manual button.
Set a workout goal if desired.
If you do not wish to set a workout goal, go to
step 4.
To set a time, distance, or calorie goal for your
workout, press the increase and decrease buttons
below the Time, Distance, or Calories display. To
set a goal quickly, hold down the increase and decrease buttons. You can set one goal for each
workout.
For example, if
you plan to exercise for 30 minutes, press the increase and decrease buttons
below the Time
display until the display shows a goal of “30:00.”
Note: To set a pulse goal, see HOW TO USE A
HEART RATE PROGRAM on page 18.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the One-touch Resistance buttons if
desired. Note: After the One-touch Resistance
buttons are pressed, it will take a moment for the
pedals to reach the selected resistance level.
Monitor your progress with the displays.
The matrix—When
the manual mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succession.
The Resistance
display—This dis-
play will show the
resistance level of
the pedals.
The Speed
display—This dis-
play will show your
pedaling speed, in
revolutions per
minute.
The Time
display—If no time
goal was set, this
display will show
the elapsed time. If
a time goal was
set, the display will
show the time remaining in your workout. Note:
When a program is selected (except for the first
heart rate program), the display will show the time
remaining in the program.
The Distance display—If no dis-
tance goal was set,
this display will
show the distance
that you have pedaled, in total revolutions. If a distance goal was set, the display will
show the distance still to be pedaled during your
workout.
5
4
3
2
1
16
Turn on the console.
See step 1 on page 14.
Select a custom program.
To select a custom
program, press one
of the three Custom
buttons. When a
Custom button is
pressed, the indicator on the button
will light.
Note: If the custom program has not yet been
defined, see step 3 to create the program. If
the program is already defined, see step 4 to
use the program.
Press the Start button or begin pedaling to
start the program.
Refer to the matrix.
Each custom program is divided into
40 one-minute segments. One resistance setting and
one pace setting
can be programmed for each segment. The resistance setting for the first segment will be shown in
the flashing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) To program a resistance setting and a pace
setting for the first segment, simply adjust the resistance of the pedals as desired by pressing the
One-touch Resistance buttons and pedal at the
desired pace.
When the first segment of the program ends, a series of tones will sound and the current resistance
setting and the current pace setting will be saved
in memory.
The columns of indicators will then
move one column to the left,
and the resistance
setting for the second segment will be shown in
the flashing Current Segment column. Program a
resistance setting and a pace setting for the second segment as described above.
Continue programming resistance and pace settings for as many segments as desired; custom
programs can have up to 40 segments.
Press the Start button or begin pedaling to
start the program.
The custom program will function in almost the
same way as a preset program (see steps 3 and 4
on page 17).
If desired, you can redefine the program while
using it. To change the resistance or pace set-
ting for the current segment, simply press the
One-touch Resistance buttons or change your
pedaling pace. When the current segment ends,
the new setting will be saved in memory.
Monitor your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 15.
7
6
5
4
3
2
1
HOW TO CREATE AND USE A CUSTOM
PROGRAM
Current Segment
17
HOW TO USE A PRESET PROGRAM
Turn on the console.
See step 1 on page 14.
Select a preset program.
To select a preset
program, press
one of the Aerobic,
Performance, or
Endurance buttons. When an
Aerobic,
Performance, or Endurance button is pressed, the
indicator on the button will light. When a preset
program is selected, a profile of the first several
resistance settings of the program will appear in
the matrix, the program time will appear in the
Time display, the maximum resistance setting of
the program will flash in the Resistance display,
and the maximum speed setting of the program
will flash in the Speed display for a few seconds.
Press the Start button or begin pedaling to
start the program.
Each program is divided into either 20 or 30 oneminute segments. One resistance setting and one
pace setting are programmed for each segment.
Note: The same resistance setting and/or target
pace may be programmed for two or more consecutive segments.
When you start the
program, the resistance setting for
the first segment
will be shown in
the flashing
Current Segment
column of the matrix. The resistance settings for
the next several segments will be shown in the
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and the time will flash in
the Time display. When the first segment ends,
all
resistance settings will move one column to the
left.
The resistance setting for the second segment will then be shown in the flashing Current
Segment column and the resistance of the pedals
will automatically change to the resistance setting
for the second segment.
The program will continue until no time remains in
the Time display.
Use the pace guide to pace your exercise.
Throughout the program, the pace guide will
prompt you to increase or decrease your pedaling
pace. When one of the “Too Slow” indicators
lights, increase your pace; when one of the “Too
Fast” indicators lights, decrease your pace. When
the center indicator lights, maintain your current
pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 15.
7
6
5
4
3
2
1
Current Segment
18
HOW TO USE A HEART RATE PROGRAM
Turn on the console.
See step 1 on page 14.
Select a heart rate program.
To select a heart
rate program,
press one of the
three Heart Rate
buttons. When a
Heart Rate button
is pressed, the indicator on the button will light.
If the first heart
rate program is
selected, a pulse
symbol will appear
in the matrix.
If the second or
third heart rate
program is selected, a profile of
the first several
target heart rate
settings of the program will appear in the matrix.
Enter a target heart rate setting.
If the first heart rate program is selected, the
target heart rate setting for the program will flash
in the Pulse display. If desired, press the increase
and decrease buttons below the Pulse display to
change the target heart rate setting (see EXER-
CISE INTENSITY on page 21). Note: The same
target heart rate setting will be programmed for all
segments.
If the second or third heart rate program is selected, the maximum target heart rate setting of
the program will flash in the Pulse display. If desired, press the increase and decrease buttons
below the Pulse display to change the maximum
target heart rate setting (see EXERCISE INTEN-
SITY on page 21). Note: If the maximum target
heart rate setting is changed, the intensity level of
the entire program will change.
Put on the chest pulse sensor or hold the
handgrip pulse sensor.
To use a heart rate program, you must wear the
chest pulse sensor or use the handgrip pulse
sensor. If you use the handgrip pulse sensor, it is
not necessary to hold the handgrips continuously
during the program; however, you should hold the
handgrips frequently for the program to operate
properly. Each time you hold the handgrips,
keep your hands on the metal contacts for at
least 30 seconds. Note: When you are not hold-
ing the handgrips, the letters “PLS” will flash in
the Pulse display instead of your heart rate.
Press the Start button to start the program.
The first heart rate program—This program is
divided into 100 one-minute segments. The same
target heart rate setting is programmed for all
segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.
The second and third heart rate programs—
These programs are divided into 30 one-minute
segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column of
the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and
all target heart rate
settings will move one column to the left.
The target heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
5
4
3
2
1
Current Segment
19
Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate setting, the resistance of the pedals will automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
After the first segment ends, the pace guide will
prompt you to maintain a constant pedaling pace.
When one of the “Too Slow” indicators lights, increase your pace; when one of the “Too Fast” indicators lights, decrease your pace. When the
center indicator lights, maintain your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Make
sure to exercise at a pace that is comfortable
for you.
Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the One-touch Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically increase or decrease to bring your heart rate closer
to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 5 on page 14.
When the program is finished, the console will
automatically turn off.
See step 7 on page 15.
7
6
20
Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
WEEKLY MAINTENANCE
Inspect and properly tighten all external parts of the elliptical exerciser. Clean the elliptical exerciser with a
small amount of mild multi-purpose cleaner applied to
a 100% cotton cloth. When cleaning the elliptical exerciser, pay special attention to the track and the wheels.
Remove all debris from the track. Clean the pedal covers with a soft nylon brush. Do not use acidic clean-
ers. Never spray any cleaner directly onto the elliptical exerciser.
TROUBLESHOOTING
1. SYMPTOM: THE ELLIPTICAL EXERCISER IS
NOT LEVEL
If the elliptical exerciser rocks slightly during use,
see HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER on page 12.
2. SYMPTOM: THE PULSE SENSOR DOES NOT
FUNCTION PROPERLY
If the chest pulse sensor does not function properly,
see CHEST PULSE SENSOR TROUBLESHOOTING on pages 10 and 11.
If the handgrip pulse sensor does not function properly, see step 6 on page 15.
3. SYMPTOM: THE PEDAL DISKS RUB AGAINST
THE SIDE SHIELDS
If a pedal disk rubs against a side shield, loosen the
side shield mounting screws and move the side
shield slightly until the pedal disk stops rubbing.
Then, retighten the side shield mounting screws.
4. SYMPTOM: THE PEDAL WHEELS SQUEAK
If the pedal wheels squeak, use a 100% cotton cloth
to remove debris from the track and the wheels. If
the pedal wheels continue to squeak, apply a light
coat of silicone-based lubricant to the track.
5. SYMPTOM: THE CONSOLE TURNS OFF AS
SOON AS YOU STOP PEDALING
If the console turns off as soon as you stop pedaling, the battery pack may not be charged. The
longer you pedal, the longer the battery pack will retain a charge. It may be necessary to pedal for a
few minutes to charge the battery pack each time
you exercise. If the console turns off as soon as you
stop pedaling, even after you have pedaled for several minutes, call the toll-free telephone number on
the front cover of this manual immediately.
6. SYMPTOM: THE PEDALS SLIP DURING USE
If the pedals slip during use, the drive belt is slipping. Follow the instructions below to adjust the tension of the drive belt.
First, remove the
two M6 x 16mm
Button Screws (49)
attaching the left
Pedal Disk (5).
Without removing
the Pedal Disk,
pivot it out of the
way.
Next, locate the
M10 Flange Nut
(95). Turn the
Flange Nut clockwise until the pedals no longer slip
during the power
stroke.
Reattach the Pedal Disk (5).
MAINTENANCE AND TROUBLESHOOTING
49
5
95
21
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate
calories for energy. Only after the first few minutes of exercise does
your body begin to use stored
fat
calories for energy. If
your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number
in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone
as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart rate
trends in general.
EXERCISE GUIDELINES
15
The Calories display—If no calorie
goal was set, this
display will show
the approximate
number of calories
you have burned.
If a calories goal was set, the display will show the
number of calories still to be burned during your
workout.
The Pulse display—This display
will show your
heart rate when
you use the handgrip pulse sensor
or the chest pulse
sensor (see step 6 below).
Note: You can select any of three
backlight modes
for the displays.
The “On” mode
keeps the backlight on while the
console is on. The “Off” mode turns the backlight
off. The “Auto” mode keeps the backlight on only
while you are exercising. To change the backlight
mode, first hold down the Start button for a few
seconds. The current backlight mode will appear in
the Calories display. Next, press the One-touch
Resistance 1 button to change the backlight mode.
Then, press the Start button.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To
use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip pulse
sensor, peel
off the plastic.
Place your
hands on the handgrip pulse sensor, with your
palms on the contacts. Avoid moving your
hands. When your pulse is detected, one or two
dashes will appear in the Pulse display and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
7
6
Contacts
23
NOTES
24
To locate the parts listed below, see the EXPLODED DRAWING on pages 25, 26, and 27.
1 1 Frame
2 1 Upright
3 2 Track
4 1 Track Frame
5 2 Pedal Disk
6 1 Left Side Shield
7 1 Right Side Shield
8 1 Stabilizer
9 1 Crank
10 1 Crank Spacer
11 1 Right Track Arm
12 1 Left Track Arm
13 1 Right Pedal Leg
14 1 Left Pedal Leg
15 1 Drive Belt
16 1 Handlebar Axle
17 2 Handlebar Leg
18 4 M8 Small Washer
19 1 Left Handlebar
20 1 Right Handlebar
21 2 Pedal
22 2 Transport Wheel
23 2 Handlebar Foam
24 10 Plastic Insert
25 1 Pulley
26 1 Water Bottle Holder
27 4 6mm Spacer
28 2 Set Screw
29 1 Idler
30 1 Generator
31 4 Wheel
32 1 Control Board
33 2 Pulse Grip
34 10 Bearing Cradle
35 4 Endcap
36 5 Levelling Foot
37 4 M6 Split Washer
38 2 M10 x 116mm Carriage Bolt
39 2 Handlebar Cap
40 4 Ramp Screw
41 4 Axle Cap
42 12 Bearing
43 1 Controller Bracket
44 1 Short Crank Spacer
45 2 Snap Ring
46 4 Wheel Bushing
47 8 M4 x 16mm Screw
48 4 M10 x 25mm Patch Screw
49 8 M6 x 16mm Button Screw
50 2 M8 x 56mm Button Screw
51 4 Crank Screw
52 8 Stand Off
53 2 M6 x 12mm Button Screw
54 14 M10 x 13mm Button Screw
55 4 7mm Spacer
56 4 M8 x 19mm Button Screw
57 2 M4 x 19mm Screw
58 4 M8 x 38mm Button Bolt
59 20 M5 x 16mm Screw
60 4 16mm Spacer
61 2 M8 x 48mm Bolt
62 2 3mm Spacer
63 8 Pedal Bushing
64 4 Long Side Shield Spacer
65 2 Key
66 4 Thrust Washer
67 14 M10 Washer
68 1 Battery Pack
69 12 M8 Washer
70 2 M10 Nylon Locknut
71 1 Tension Bolt
72 11 M8 Nylon Locknut
73 1 Short Side Shield Spacer
74 1 Display Console
75 1 Control Console
76 1 Pulse Jumper Wire
77 1 Upper Wire Harness
78 1 Lower Wire Harness
79 1 Controller Wire Harness
80 1 Ground Wire
81 1 Generator Coil Wire
82 1 Electromagnet Wire
83 1 Left Crank Arm
84 1 Right Crank Arm
85 20 M10 Split Washer
86 4 M8 Split Washer
87 2 M10 x 123mm Button Screw
88 4 Wave Washer
89 3 Weld Spacer
90 4 Small Bearing Cradle
91 12 Small Bearing
92 2 M8 x 55mm Bolt Set
93 2 Wheel Bolt
94 2 M10 x 65mm Bolt Set
95 1 M10 Flange Nut
96 4 M6 Washer
# 1 User’s Manual
# 3 Hex Key
# 2 Grease
Key No. Qty. Description Key No. Qty. Description
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts.
PART LIST—Model No. NTEL4255.1 R0108A
25
26
74
48
35
34
30
49
1
36
36
32
15
82
81
80
79
78
77
76
42
85
75
68
71
3
3
24
40
40
40
24
4
47
57
2
47
47
47
47
33
33
85
48
85
85
50
46
46
22
72
46
22
46
50
40
36
24
24
24
8
24
42
16
45
45
47
87
43
38
27
29
52
27
27
27
35
35
35
34
52
52
52
47
95
72
70
70
37
37
96
96
69
69
69
69
87
85
EXPLODED DRAWING A—Model No. NTEL4255.1 R0108A
26
EXPLODED DRAWING B—Model No. NTEL4255.1 R0108A
64
73
64
59
59
5
7
53
59
59
49
49
6
59
5
59
59
53
59
27
EXPLODED DRAWING C—Model No. NTEL4255.1 R0108A
18
18
56
56
41
41
88
92
66
88
66
58
55
42
19
42
69
34
34
65
55
17
61
72
84
89
69
34
34
72
28
42
39
42
92
42
44
89
51
89
10
86
28
42
51
12
34
83
23
86
61
72
65
91
25
90
34
39
20
23
54
42
60
34
66
94
56
18
41
88
21
94
67
85
54
54
34
42
72
56
41
66
42
88
9
90
92
91
69
18
55
90
91
14
11
63
90
69
55
91
69
72
91
60
21
17
92
91
13
63
31
62
58
69
91
94
93
91
31
63
93
60
69
91
63
69
72
91
31
91
62
91
31
94
60
67
67
85
85
54
54
Part No. 243510 R0108A Printed in USA © 2006 ICON IP, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information:
• the MODEL NUMBER of the product (NTEL4255.1)
• the NAME of the product (NordicTrack EX 1000 COMMERCIAL PRO elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component,
providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as
specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights
and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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