NordicTrack NTEL4255.1 User Manual

Model No. NTEL4255.1
Serial No.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this man­ual for future reference.

Write the serial number in the space
above for future reference.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

USER'S MANUAL

Serial

Number

Decal

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO OPERATE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .BACK COVER

2

TABLE OF CONTENTS

NordicTrack is a registered trademark of ICON IP, Inc.

3

1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Use the elliptical exerciser only as described
in this manual.

4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser in
a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat be­neath it to protect the floor or carpet. Make
sure that there is enough clearance around
the elliptical exerciser to mount, dismount,
and use it.

6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by
persons weighing more than 350 pounds.

9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.

10. Keep your back straight when using the ellip­tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

12. Wear appropriate exercise clothes and ath­letic shoes while using the elliptical exer­ciser.

13. The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

14. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip­tical exerciser does not have a free wheel;
the pedals will continue to move until the fly­wheel stops.

15. The battery pack contains materials that are
considered hazardous to the environment.
Proper disposal of the battery is required by
federal law.

16. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing
or illegible, call the toll-free telephone num­ber on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

4

Congratulations for selecting the new NordicTrack

®

EX 1000 COMMERCIAL PRO elliptical exerciser.
The EX 1000 COMMERCIAL PRO elliptical exerciser
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the EX 1000 elliptical ex­erciser offers an array of features designed to help you
achieve your fitness goals in the convenience and pri­vacy of your home.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before call­ing. The model number is NTEL4255.1. The serial
number can be found on a decal attached to the ellipti­cal exerciser (see the front cover of this manual for the
location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Console

Levelling Foot

Levelling Foot

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

Wheel

Pedal

Handle

BEFORE YOU BEGIN

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Assembly requires two persons. Set the elliptical exerciser in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in­cluded hex keys and your own adjustable wrench .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 24. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in

the parts bag, check to see if it has been preassembled.

ASSEMBLY

M8 Small

Washer (18)–4

M4 x 16mm

Screw (47)–6

M8 x 38mm Button

Bolt (58)–4

M10 x 25mm Patch

M10 Split

Washer (85)–20

M4 x 19mm

Screw (57)–2

Screw (48)–4

Wave Washer

(88)–4

M8 x 19mm Button

Screw (56)–4

M8 x 55mm Bolt

Set (92)–2

M10 Washer

(67)–14

M8 Nylon

Locknut (72)–4

M10 x 65mm Bolt

Set (94)–2

M8 Washer

(69)–4

M10 Nylon

Locknut (70)–2

M10 x 13mm Button

Screw (54)–14

M10 x 116mm Carriage Bolt (38)–2

M10 x 123mm Button Screw (87)–2

Thrust Washer

(66)–4

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1. Attach the Stabilizer (8) to the Frame (1) with two
M10 x 116mm Carriage Bolts (38) and two M10
Nylon Locknuts (70).

2. Have another person hold the Upright (2) in the po­sition shown. Connect the Upper Wire Harness (77)
to the Lower Wire Harness (78).

Attach the Upright (2) to the Frame (1) with four
M10 x 25mm Patch Screws (48) and four M10 Split
Washers (85). Make sure that no wires are

pinched between the Upright and the Frame.

1

1

2

48

85

78

2

1

70

38

8

77

85

48

85

3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Finger tighten a Button
Screw into the lower hole first, and then finger
tighten a Button Screw into the upper hole. Then,
tighten both Button Screws. Note: This step may be
easier if you raise the Frame a few inches in the lo­cation shown by the arrow at the right while you at­tach the Track Frame.

85

4

1

87

85

87

3

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten­dons, bend your back leg as well. Stretches: Calves, achilles ten­dons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but­tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.

1

2

3

4

7

4. Apply a small amount of the included grease to the

sides of two Wave Washers (88) and two Thrust
Washers (66).

Slide a Weld Spacer (89) onto the Left Crank Arm
(83). Next, identify the Left Track Arm (12), which
is marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm. Then,
slide a Wave Washer (88) on the end of the Left
Crank Arm.

Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw into
the end of the Left Crank Arm (83). Make sure

that the Thrust Washer remains on the shoul­der of the Axle Cap, and that the Wave Washer
(88) remains on the end of the Left Crank Arm.

Repeat this step to attach the Right Track Arm
(11) to the right side of the elliptical exerciser.

11

4

83

89

88

41

56

12

18

66

5. Attach a Pedal (21) to the Left Pedal Leg (14) with
seven M10 x 13mm Button Screws (54), seven
M10 Split Washers (85), and seven M10 Washers
(67).

Attach the other Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.

5

21

67

67

85

85

54

54

14

6. Apply a thin film of grease to the barrel of an M10 x
65mm Bolt Set (94). Next, fit the bracket on the
Left Pedal Leg (14) onto the bracket on the Left
Track Arm (12). Attach the Left Pedal Leg to the
Left Track Arm with the Bolt Set.

Attach the Right Pedal Leg (not shown) to the
Right Track Arm (not shown) in the same way.

12

94

Grease

14

94

6

Grease

7. Identify the Left Handlebar (19), which is marked
with an “L.” Insert the Left Handlebar into one of
the Handlebar Legs (17). Next, turn the Left

Handlebar and the Handlebar Leg so that the
wide side of the pivot tube on the Left
Handlebar is above the hexagonal holes in the
Handlebar Leg. Attach the Left Handlebar with two

M8 x 38mm Button Bolts (58) and two M8 Nylon
Locknuts (72). Make sure that the Nylon

Locknuts are inside of the hexagonal holes. Do
not tighten the Button Bolts yet.

Assemble the Right Handlebar (20) and the other
Handlebar Leg (17) in the same way.

7

8. Apply a small amount of grease to the sides of two

Wave Washers (88) and two Thrust Washers (66).

Slide the Left Handlebar (19) onto the Handlebar
Axle (16) as shown. Next, slide a Wave Washer
(88) onto the end of the Handlebar Axle.

Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw into
the end of the Handlebar Axle (16). Make sure

that the Thrust Washer remains on the shoul­der of the Axle Cap, and that the Wave Washer
(88) remains on the end of the Handlebar Axle.

Assemble the Right Handlebar (20) in the same
way. Then, tighten both M8 x 19mm Button Screws
(56) at the same time.

8

1

56

18

56

41

41

88

88

16

20

66

18

19

66

8

19

20

58

58

72

17

17

Hexagonal

Holes

Wide side of

pivot tube

Grease