NordicTrack NTEL4255.0 User Manual
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Model No. NTEL4255.0
Serial No.
Write the serial number in the space above for reference.
Serial 
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.
4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away from your elliptical exerciser at all times.
7.Your elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).
8.Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection while exercising.
9.Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your elliptical exerciser.
10.Keep your back straight while using your elliptical exerciser; do not arch your back.
11.The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12.When you stop exercising, allow the pedals to slowly come to a stop.
13.If you feel pain or dizziness while exercising, stop immediately and cool down.
14.Use your elliptical exerciser only as described in this manual.
15.The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law.
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. The ELITE 1300 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the ELITE 1300 elliptical exerciser offers an array of features designed to help you achieve your fitness goals in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handlebar |
Water Bottle Holder* |
Console |
Handgrip Pulse Sensor |
Wheel |
Leveling Foot |
Pedal |
Handle |
Leveling Foot |
*No water bottle is included |
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench 
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As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Small |
M10 Split |
Wave Washer |
M10 Washer |
M8 Washer |
Washer (18)–4 |
Washer (85)–20 |
(88)–4 |
(67)–14 |
(69)–4 |
M4 x 16mm |
M4 x 19mm |
M8 x 19mm Button |
M8 Nylon |
M10 Nylon |
Screw (47)–6 |
Screw (57)–2 |
Screw (56)–4 |
Locknut (72)–4 |
Locknut (70)–2 |
M8 x 38mm Button |
M8 x 55mm Bolt |
M10 x 13mm Button |
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Bolt (58)–4 |
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Set (92)–2 |
Screw (54)–14 |
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M10 x 25mm Patch |
M10 x 65mm Bolt |
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Screw (48)–4 |
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Set (94)–2 |
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M10 x 116mm Carriage Bolt (38)–2 |
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M10 x 123mm Button Screw (87)–2 |
Thrust Washer |
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(66)–4 |
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5 |
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1.
To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Tighten two Leveling Feet (36) into the underside of the Stabilizer.
2.Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).
Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 Split Washers (85). Make sure that no wires are pinched between the Upright and the Frame.
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38
8
1
36
70
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2
77
78
48
85
85 
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48 
85
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3. Attach the Track Frame (4) to the Frame (1) with |
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two M10 x 123mm Button Screws (87) and two |
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87 |
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85 |
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M10 Split Washers (85). Finger tighten a Button |
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87 |
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Screw into the lower hole first, and then finger |
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85 |
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tighten a Button Screw into the upper hole. |
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Then, tighten both Button Screws. Note: This |
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step may be easier if you raise the Frame a few |
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inches in the location shown by the arrow at the |
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right while you attach the Track Frame. |
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See the inset drawing, tighten two Leveling Feet (36) into the underside of the Track Frame (4).
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4 |
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36 |
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4. Apply a small amount of the included grease to |
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the sides of two Wave Washers (88) and two |
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Thrust Washers (66). |
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Slide a Weld Spacer (89) onto the Left Crank |
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83 |
Arm (83). Next, identify the Left Track Arm (12), |
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which is marked with an “L.” Orient the Left |
Grease |
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Track Arm as shown, and slide it onto the Left |
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Crank Arm. Then, slide a Wave Washer (88) on |
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89 |
the end of the Left Crank Arm. |
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Slide an M8 Small Washer (18) and an Axle Cap |
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88 |
18 41 |
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(41) onto an M8 x 19mm Button Screw (56). |
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Next, slide a Thrust Washer (66) onto the shoul- |
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der of the Axle Cap. Then, tighten the Button |
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Screw into the end of the Left Crank Arm (83). |
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Make sure that the Thrust Washer remains |
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on the shoulder of the Axle Cap, and that the |
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Wave Washer (88) remains on the end of the |
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Left Crank Arm. |
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Repeat this step to attach the Right Track Arm |
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(11) to the right side of the elliptical exerciser. |
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5.Attach a Pedal (21) to the Left Pedal Leg (14) with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67).
Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.
6.Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set (94). Next, fit the bracket on the Left Pedal Leg (14) onto the bracket on the Left Track Arm (12). Attach the Left Pedal Leg to the Left Track Arm with the Bolt Set.
Attach the Right Pedal Leg (not shown) to the Right Track Arm (not shown) in the same way.
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21 |
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14 |
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67 |
67 |
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85 |
85 |
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54 |
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54 |
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94 |
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Grease |
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94 |
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12 |
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7. Identify the Left Handlebar (19), which is marked |
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with an “L.” Insert the Left Handlebar into one of |
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the Handlebar Legs (17). Next, turn the Left |
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Handlebar and the Handlebar Leg so that the |
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wide side of the pivot tube on the Left |
19 |
20 |
Handlebar is above the hexagonal holes in |
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the Handlebar Leg. Attach the Left Handlebar |
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with two M8 x 38mm Button Bolts (58) and two |
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M8 Nylon Locknuts (72). Make sure that the |
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Wide side of |
Nylon Locknuts are inside of the hexagonal |
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holes. Do not tighten the Button Bolts yet. |
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pivot tube |
Assemble the Right Handlebar (20) and the other
Handlebar Leg (17) in the same way.
58 |
72 |
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Hexagonal |
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Holes |
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8. Apply a small amount of grease to the sides of |
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two Wave Washers (88) and two Thrust Washers |
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(66). |
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Slide the Left Handlebar (19) onto the Handlebar |
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Axle (16) as shown. Next, slide a Wave Washer |
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(88) onto the end of the Handlebar Axle. |
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20 |
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Slide an M8 Small Washer (18) and an Axle Cap |
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(41) onto an M8 x 19mm Button Screw (56). |
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Next, slide a Thrust Washer (66) onto the shoul- |
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66 |
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16 |
56 |
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der of the Axle Cap. Then, tighten the Button |
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Screw into the end of the Handlebar Axle (16). |
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Make sure that the Thrust Washer remains |
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88 |
88 |
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on the shoulder of the Axle Cap, and that the |
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Wave Washer (88) remains on the end of the |
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Handlebar Axle. |
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Grease |
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Assemble the Right Handlebar (20) in the same |
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41 |
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way. Then, tighten both M8 x 19mm Button |
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Screws (56) at the same time. |
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