NordicTrack GRT360 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assistance,
free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. NTBE04900
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USERÕS MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Adjusting the Weight Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

The decal shown at the right
has been placed on the weight
rack in the indicated location. If
the decal is missing or illegible,
please call our Customer
Service Department toll-free at
1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free
replacement decal. Apply the
replacement decal in the location
shown.

Warning Decal Placement

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

3

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade­quately informed of all precautions.

3. The weight rack is intended for home use
only. Do not use the weight rack in any com­mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.

5. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

6. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.

7. Always exercise with a partner. When you
are performing bench press exercises or
squat exercises, your partner should stand
behind you to catch the barbell if you cannot
complete a repetition.

8. Always make sure there is an equal amount
of weight on each side of your barbell (not
included).

9. Do not place more than 310 pounds, includ­ing the barbell, on the weight rests.

10. Always set both short weight rests and both
long weight rests at the same height.

11.

Always secure your weights with weight col­lars or clips when they are mounted on your
barbell (not included).

12. When performing standing exercises, stand
inside the area that is shaded in the drawing
below.

13. Keep children under 12 and pets away from
the weight rack at all times.

14. Always wear athletic shoes for foot protec­tion while exercising.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

4

Short Weight Rest

Long Weight
Rest

Weight

Storage Tube

Dumbbell

Storage Rack

Left Side

Note: The terms Òright
sideÓ and Òleft sideÓ are
determined relative to a
person using the rack;
they do not correspond
to right and left on the
drawings in the manual.

Thank you for selecting the versatile NordicTrack

¨

GRT360 weight rack. The NordicTrack¨GRT360 is
designed to be used with your weight set (not included)
to help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the NordicTrack¨GRT360 will help you
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-888-825-2588, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTBE04900. The serial number can be
found on a decal attached to the weight rack (see the
front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Right Side