NordicTrack GRT 270 NTEVBE04910 User Manual
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel: Country Code:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NTEVBE04910)
• The NAME OF THE PRODUCT (NordicTrack
®
GRT 270 weight rack)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Part List and the Exploded Drawing at the
centre of the manual).
08457-089009
Model No. NTEVBE04910
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
www.nordictrack.com
Visit our website at
Part No. 175064 R0601A Printed in China © 2001 ICON Health & Fitness, Inc.
Ordering Replacement Parts
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457-089009
®
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APart List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
®
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
3
1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight rack are adequately informed of all precautions.
3. The weight rack is intended for home use
only. Do not use the weight rack in a commercial, rental, or institutional setting.
4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection whilst exercising.
9. Always make sure that there is an equal
amount of weight (not included) on each side
of the barbell.
10. Always secure your weights (not included)
with weight clips when they are mounted on
the barbell.
11. Always set both safety spotters at the same
height.
12. The weight rack is designed to support a
maximum of 254 kg (560 lbs.), including the
user, a barbell and weights (not included). Do
not place more than 141 kg (310 lbs.), including the barbell, on the weight gliders and
safety spotters.
13. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling
down.
14. The decal shown below has been placed on
the weight rack in the indicated location. If
the decal is missing or illegible, please call
our Customer Service Department at
08457-089009 to order a free replacement
decal. Apply the decal in the indicated loca-
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight rack.
Important Precautions
14
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
4
Weight
Storage
Tube
Anchor Holes*
Dumbbell
Storage
Rack
Pull-up Bar
Upright
Weight Guide
Weight Glider
Barbell
Safety Spotter
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the optional weight bench; they do not refer to
right and left on the drawings in this manual.
Thank you for selecting the versatile NordicTrack
®
GRT 270 weight rack. Whether your goal is a shapely
figure, dramatic muscle size and strength, or a healthier cardiovascular system, the GRT 270 will help you
achieve the specific results you want. In addition, the
GRT270 can be used with the optional NordicTrack
®
GRT200 weight bench, shown in the drawing below.
To order the GRT200, call 08457-089009.
For your benefit, read this manual carefully before
using the NordicTrack
®
GRT 270 weight rack. If you
have additional questions, please call our Customer
Service Department at 08457-089009. To help us
assist you, please mention the product model number
and serial number when calling. The model number is
NTEVBE04910. The serial number can be found on a
decal attached to the weight rack (see the front cover
of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Before You Begin
Optional NordicTrack®GRT200
Model No. NTEVBE01410
13
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 14 and 15 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, the exercises performed, the
weight used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday
Muscle Chart
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
A
B
C
D
E
H
I
J
K
O
P
Q
R
S
T
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W
X
N
M
L
F
G
U
*Note: Use the anchor holes to secure the
weight bench to a fixed position, if desired.
O
A
L
B
C
D
E
F
G
H
I
J
K
M
N
U
P
Q
R
S
T
V
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X
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