QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our customer hot line will provide immediate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTBE02990
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
®
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decal shown at the right has been
applied to the weight bench. If the decal is
missing, or if it is not legible, please call our
Customer Service Department toll-free at
1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time, to order
a free replacement decal. Apply the decal in
the location shown.
Warning Decal Placement
NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell (not included) that is
longer than six feet with the weight bench.
10. Always make sure that there is an equal
amount of weight (not included) on each side
of your barbell.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 150 pounds on the leg lever for
normal use.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 13).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 13). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever (see page
13).
17. Always set both weight rests and safety
spotters at the same height. Make sure that
the weight rests and the safety spotters are
turned so the locking clips are hooked
around the uprights.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises, or toe raise exercises, your partner should stand behind you to catch the
barbell if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
Important Precautions
4
Weight Tube
Weight Rest
Backrest
Leg Lever
Curl Pad
Curl Bar Rest*
*Curl bar is not included
Upright
Seat
Thank you for selecting the versatile NordicTrack
®
GRT240 weight bench. The NordicTrack®GRT240 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier
cardiovascular system, the NordicTrack®GRT240 will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the NordicTrack
®
GRT240 weight bench. If
you have additional questions, please call our Customer
Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
NTBE02990. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Before You Begin
Adjustment Tube
Safety Spotter
Left Side
Right Side
Note: The terms “right side” and “left side” are
determined relative to a person sitting on the
bench. They do not correspond to right and left
on the drawings in the manual.
5
Part Identification Chart—Model No. NTBE02990
R1299A
25mm Spacer (8)–2
M6 Washer (30)–5
M8 Washer (23)–2
13mm Spacer (41)–1
M10 x 65mm Carriage Bolt (33)–8
M6 x 16mm Screw (3)–4
M6 x 40mm Bolt (4)–4
M8 x 62mm Bolt (43)–1
M6 x 65mm Bolt (7)–1
M10 Washer (6)–5
M8 Nylon Locknut (13)–1
M10 Nylon Locknut (11)–18
M10 x 70mm Carriage Bolt (24)–2
M10 x 70mm Bolt (34)–6
M10 x 75mm Bolt (49)–1
M10 x 165mm Bolt (22)–1
1. Before assembling this product, make sure you
understand the information in the box above.
Press a 50mm x 80mm Inner Cap (37) into the top of
one of the Uprights (1).
Press a 50mm Square Outer Cap (26) into each end
of a Stabilizer (25).
Position the Stabilizer (25) as shown. Insert four M10
x 65mm Carriage Bolts (33) up through the Stabilizer.
(Note: On the bottom of the Stabilizer there is an
indentation around each hole. Insert the Carriage
Bolts from this side.) Place the Stabilizer flat on the
floor.
Slide the Upright (1) onto the four M10 x 65mm
Carriage Bolts (33) in the Stabilizer (25). Attach the
Upright with four M10 Nylon Locknuts (11). Do not
tighten the Nylon Locknuts yet.
Set the Upright (1) aside, making sure that it cannot fall.
Assemble the other Upright (not shown) in the same
way.
1
6
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. However, it is important to recognize that the weight bench has many small
parts, and, consequently, assembly will take
time. Most people find that by setting aside
plenty of time and by deciding to make the task
enjoyable, assembly will go smoothly.
33
1
11
11
26
33
25
26
37
7
2. Attach the Right Crossbar (20) and the Left Crossbar
(46) to the Uprights (1) with M10 x 70mm Bolts (34),
Support Plates (16), and M10 Nylon Locknuts (11) as
shown. Make sure that all parts are oriented exactly
as shown in the drawing and that the Left
Crossbar and the Uprights are turned so the
decals are in the position shown.
16
34
1
1
Decal
Decal
2
3. Insert two M10 x 70mm Bolts (34) and an M10
Washer (6) through the indicated bracket on the
Bench Frame (5) and then through the holes in the
Front Leg (19). Insert the Curl Post (42) into the Front
leg.
Secure the M10 x 70mm Bolts (34) with two M10
Nylon Locknuts (11).
Do not overtighten the Nylon Locknuts. The Curl
Post (42) must slide freely into and out of the
Front Leg (19). Set the Curl Post aside until assem-
bly step 12.
46
20
Decal
11
11
34
16
11
3
19
42
34
6
11
5
4a
24
20
5
46
4. Insert the Left Crossbar (46) into the Right Crossbar
(20). If you will be using an olympic barbell, align
the holes indicated by the arrows in drawing 4a. If
you will be using a standard barbell, align the
holes indicated by the arrows in drawing 4b.
Next, insert two M10 x 70mm Carriage Bolts (24) into
the indicated holes in the Right Crossbar (20) and the
Left Crossbar (46). Slide the bracket on the Bench
Frame (5) onto the Bolts and thread an M10 Nylon
Locknut (11) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
24
20
5
46
11
4b
11
8
5. Press three 50mm Square Inner Caps (17) into the
Leg Lever (18).
Attach a Weight Tube (39) to the Leg Lever (18) with
an M8 x 62mm Bolt (43), two M8 Washers (23), the
13mm Spacer (41), and an M8 Nylon Locknut (13).
6
39
18
12
11
6
6
49
19
47
7. Press a 38mm Round Inner Cap (45) into each end of
the Adjustment Tube (29).
To mount the Adjustment Tube (29), insert the end
without the locking clip through the left Upright (1)
from the inside. Then, slide the end with the locking
clip into the right Upright (1). Rotate the locking clip
into place around the Upright. When moving the
Adjustment Tube (29), always make sure the locking clip is in place around the right Upright (1).
Tighten all of the Nylon Locknuts used in steps 1
to 7.
5
17
18
17
17
13
41
23
43
39
8. Press 25.4 Square Inner Caps (28) into the ends of
both Backrest Tubes (27).
Attach the Backrest Tubes (27) to the Backrest (15)
with four M6 x 40mm Bolts (4) and four M6 Washers
(30). Do not tighten the four Bolts yet.
6. Press the Angle Cap (47) onto the indicated end of
the Weight Tube (39). Press a 25.4mm Round Inner
Cap (12) into the other end of the Weight Tube.
Lubricate an M10 x 75mm Bolt (49). Attach the Leg
Lever (18) to the bracket on the Front Leg (19) with
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut. You must be able to freely pivot the Leg
Lever.
7
1
1
45
29
45
Locking
Clip
8
15
4
28
4
27
30
30
28
9
22
27
8
15
29
6
6
5
11
9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt
(22). Lubricate the Bolt.
Rest the Backrest (15) on the Adjustment Tube (29).
Insert the M10 x 165mm Bolt (22) through the right
Backrest Tube (27) and then slide a 25mm Spacer (8)
onto the Bolt.
Next, insert the M10 x 165mm Bolt (22) into the
Bench Frame (5) until the tip is barely visible on the
other side. Hold a 25mm Spacer (8) between the
Bench Frame and the left Backrest Tube (27) and
insert the Bolt through the Spacer and the Backrest
Tube. Secure the Bolt with an M10 Washer (6) and
an M10 Nylon Locknut (11). Do not overtighten the
Nylon Locknut. You must be able to freely pivot
the Backrest. Tighten the four M6 x 40mm Bolts
used in step 8.
10. Attach one end of the Seat (14) to the Bench Frame
(5) with an M6 x 65mm Bolt (7) and an M6 Washer
(30). Do not tighten the Bolt yet.
Attach the other end of the Seat (14) to the bracket
on the Bench Frame (5) with two M6 x 16mm Screws
(3).
Tighten the M6 x 65mm Bolt (7).
10
14
5
3
7
30
12
44
3
42
11
38
32
32
39
32
10
32
38
10
19
38
18
10
32
11. Press two 19mm Round Inner Caps (32) into each of
the three Pad Tubes (38).
Slide a Foam Pad (10) onto one end of each Pad
Tube (38).
Insert the ends of the Pad Tubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the
Front Leg (19). Secure each Pad Tube by sliding
another Foam Pad (10) onto the free end.
12. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
9
10
13
48
12
1
12
12
1
40
21
9
13. Press 25.4mm Round Inner Caps (12) into the Weight
Rests (21, 40) and the Safety Spotters (9, 48).
Insert the Weight Rests (21, 40) into the Uprights (1).
Make sure that the Weight Rests are at the same
height and that the locking clips are hooked
around the Uprights.
Next, insert the Safety Spotters (9, 48) into the Uprights
(1). Make sure that the Safety Spotters are at the
same height and that the locking clips are hooked
around the Uprights. The Safety Spotters must be
a few holes lower than the Weight Rests (21, 40).
14. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page.
11
ADJUSTING THE BACKREST
The Backrest (15) can be set to four different positions: a
level position, a decline position, and two incline positions.
To change the position of the Backrest (15), move the
Adjustment Tube (29) to a different set of adjustment
holes in the Uprights (1).
MOVING THE ADJUSTMENT TUBE
Remove the Adjustment Tube (29) by first rotating it until
the locking clip disengages the right Upright (1). Then,
push the Adjustment Tube through the left Upright, turn it
at an angle, and pull it out completely.
Insert the Adjustment Tube (29) by first pushing the end
without the locking clip into the left Upright (1). Then,
push the other end into the right Upright (1) as far as it
will go. Rotate the Adjustment Tube (29) until the locking
clip locks into place around the right Upright (1).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
15
1
1
29
29
1
1
Locking
Clip
Right
Side
Left
Side
12
ATTACHING THE CURL POST
For some exercises, the Curl Post (42) must be attached
to the weight bench.
Insert the Curl Post (42) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(36). Make sure that you fully tighten the Adjustment
Knob.
For some exercises, store the Curl Post away from
the weight bench so it will not interfere with your
exercise.
42
19
36
USING THE WEIGHT RESTS AND SAFETY SPOTTERS
Before beginning an exercise, insert the Weight Rests
(21, 40) and the Safety Spotters (9, 48) into the holes in
the Uprights (1) that are best suited for the exercise. The
selected holes should be at the lowest point to which you
want your barbell to go during the exercise. Perform the
exercise as shown on the accompanying exercise poster.
Note: Make sure that the locking clips are hooked
around the Uprights.
Important: The Safety Spotters (9, 48) are designed to
reduce the risk of injury if the barbell is dropped during standing exercises. The Safety Spotters are deliberately designed to bend when hit with a barbell
loaded with heavy weights. This reduces the risk of
the barbell bouncing off the Safety Spotters and causing injury to the user. If you accidentally bend the
Safety Spotters, please call our Customer Service
Department (see the front cover of this manual) to
order replacement Safety Spotters.
WARNING: Always set both weight rests and both
safety spotters at the same height.
21
9
40
48
1
1
13
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it forward as far as it will go.
Remove the Adjustment Tube (29) from the Uprights (1).
Insert the Weight Rests (21, 40) into the highest set of
holes in the Uprights (1). Important: For squat exercis-
es, the Weights Rests must be inserted from the
back, in the highest set of holes as shown.
WARNING: Always fold the backrest out of the
way when performing squat exercises. Do not sit
on the seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever to balance the weight bench when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the barbell when you finish the exercise.
40
1
29
1
15
21
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (39).
Note: To use olympic weights, the Weight Adapter (31)
should be placed on the Weight Tube (39).
WARNING: Do not place more than 150 pounds
on the Leg Lever.
18
31
39
ADJUSTING THE PAD TUBE
The Pad Tube (38) that is inserted into the Front Leg (19)
can be adjusted to either a high position or a low position.
To adjust the Pad Tube (38), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket on the Front Leg
(19) and re-insert it into the other hole in the bracket.
Slide the Foam Pad back onto the Pad Tube.
10
19
38
14
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of your
muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt
and grow. You can tailor the individual exercise to the
proper intensity level in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
• Plan weight training workouts on Monday,
Wednesday and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of
your exercise program. You should progress at your
own pace and be sensitive to your body’s signals. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving through
the full range of motion for each exercise and moving
only the appropriate parts of the body. Exercising in an
uncontrolled manner will leave you feeling exhausted.
On the exercise poster accompanying this manual,
you will find photographs showing the correct form for
several exercises. A description of each exercise is
also provided, along with a list of the muscles affected. Refer to the muscle chart on page 15 to find the
locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Exercise Guidelines
15
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest three minutes after each set for a muscle build-
ing workout
• Rest one minute after each set for a toning workout
• Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is
very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight and the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
Pectoralis
Major
Biceps
Obliques
Brachioradials
Brachioradials
Hip Flexors
Abductor
Quadriceps
Soleus
Rectus
Abdominus
Adductor
Trapezius
Trapezius
Rhomboideus
Deltoid
Deltoid
Triceps
Latissimus Dorsi
Spinae Erectors
Gluteus
Medius
Gluteus
Maximus
Hamstring
Abductors
Gastrocnemius
MUSCLE CHART
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Part List—Model No. NTBE02990
R1299A
1 2 Upright
2 2 Striker Plate
3 4 M6 x 16mm Screw
4 4 M6 x 40mm Bolt
5 1 Bench Frame
6 5 M10 Washer
7 1 M6 x 65mm Bolt
8 2 25mm Spacer
9 1 Right Safety Spotter
10 6 Foam Pad
11 18 M10 Nylon Locknut
12 5 25.4mm Round Inner Cap
13 1 M8 Nylon Locknut
14 1 Seat
15 1 Backrest
16 2 Support Plate
17 3 50mm Square Inner Cap
18 1 Leg Lever
19 1 Front Leg
20 1 Right Crossbar
21 1 Right Weight Rest
22 1 M10 x 165mm Bolt
23 2 M8 Washer
24 2 M10 x 70mm Carriage Bolt
25 2 Stabilizer
26 4 50mm Square Outer Cap
27 2 Backrest Tube
28 4 25.4mm Square Inner Cap
29 1 Adjustment Tube
30 5 M6 Washer
31 1 Weight Adapter
32 6 19mm Round Inner Cap
33 8 M10 x 65mm Carriage Bolt
34 6 M10 x 70mm Bolt
35 2 Adapter Bushing
36 1 Adjustment Knob
37 2 50mm x 80mm Inner Cap
38 3 Pad Tube
39 1 Weight Tube
40 1 Left Weight Rest
41 1 13mm Spacer
42 1 Curl Post
43 1 M8 x 62mm Bolt
44 1 Curl Pad
45 2 38mm Round Inner Cap
46 1 Left Crossbar
47 1 Angle Cap
48 1 Left Safety Spotter
49 1 M10 x 75mm Bolt
50 12 4.2mm x 15mm Screw
# 1 User’s Manual
# 1 Exercise Poster
Key No. Qty. Description Key No. Qty. Description
Exploded Drawing–Model No. NTBE02990
R1299A
26
34
50
37
12
40
37
12
21
12
9
12
45
48
29
45
1
50
50
28
15
2
50
30
27
28
50
1
2
11
11
46
20
11
26
11
11
11
50
16
4
34
30
4
11
6
8
6
11
33
11
50
24
11
33
25
11
33
26
11
5
11
16
25
33
26
30
7
11
3
35
31
22
44
3
14
3
42
36
38
32
10
6
32
6
11
17
10
38
32
10
10
49
19
6
34
23
34
18
47
23
41
13
32
10
17
32
10
38
43
32
17
39
12
Part No. 160852 R1299A Printed in China © 1999 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (NTBE02990)
• The NAME of the product (NordicTrack
®
GRT240 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
WHAT IS COVERED—The entire NordicTrack®GRT240 Training System (“Product”) is warranted to be free of all defects in material
and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option,
we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as
set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed,
return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and
address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where
your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number
(RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA
No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of
purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or
use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for
a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long
an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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