Page 1
www.nordictrack.com
Model No. NTEL71313.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc.
and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi
Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 4 ft. (1.2 m) of clearance in the front of
the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
Page 4
4
Page 5
STANDARD SERVICE PLANS
all
5
Page 6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® FREESTRIDE TRAINER FS7I
elliptical. The FREESTRIDE TRAINER FS7I elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Incline Control
Handlebar
Fan
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Resistance Control
Pedal
Wheel
Handle
Leveling Foot
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 5 in. (74 cm)
6
Page 7
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(123)–4
M8 x 45mm Bolt
(124)–4
M4 x 10mm
Screw (128)–1
Pedal Arm Washer (89)–2
M4 x 16mm
Screw (98)–7
M8 x 68mm Screw
(125)–2
M8 x 14mm
Shoulder
Screw (112)–2
7
Page 8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. With the help of a second person, raise the
Upright (2) to the vertical position.
While a second person holds the Upright (2),
attach the Upper Pillar (47) to the Lower Pillar
(48) with two M8 x 45mm Bolts (124) and two
M8 Locknuts (123); start both Bolts, and then
tighten them. Make sure that the indicated
Locknut is in the hexagonal hole (A).
2
2
A
123
124
48
47
123
124
8
Page 9
3. Attach the Left Large Slot Cover (22) to the Left
Inner and Outer Shields (27, 28) with two M4 x
16mm Screws (98).
Attach the Right Large Slot Cover (142) to the
Right Inner and Outer Shields (21, 23) in the
same way.
3
21, 23
142
27, 28
98
22
4. Attach Pillar Covers A and B (29, 30) around
the Lower Pillar (48) with two M4 x 16mm
Screws (98).
5. Press the Upper Pillar Cover (26) onto the Left
Inner and Outer Shields (27, 28).
Attach the Upper Pillar Cover (26) with an M4 x
10mm Screw (128).
4
98
29
48
5
27, 28
98
30
128
26
9
Page 10
6. Identify the Left Pedal Arm (9). Insert the axle
on the Left Pedal Arm into the Left Adjustment
Leg (6).
6
Attach the Left Pedal Arm (9) with an M8 x
14mm Shoulder Screw (112), an Outer Pedal
Cover (133), and a Pedal Arm Washer (89).
Attach the Right Pedal Arm (132) to the Right
Leg (5) in the same way.
7. Rotate the Right Upper Body Arm (7) into the
vertical position.
Attach the Right Upper Body Arm (7) to the Right
Leg (5) with an M8 x 45mm Bolt (124) and an
M8 Locknut (123).
Then, tighten the M8 x 45mm Bolt (124) that is
preattached to the Right Leg (5).
Tip: Avoid pinching the wires (not shown).
Slide the Right Leg Cover B (36) downward and
press it into place.
5
132
9
89
8
123
133
124
112
Avoid pinching
the wires
7
36
6
7
60
Repeat this step on the other side of the
elliptical.
124
6
5
10
Page 11
8. Tip: Avoid pinching the wires. Insert the
Console Bracket (3) into the Upright (2). Attach
the Console Bracket with two M8 x 68mm
Screws (125).
Connect the wires from the Console (4)
to the Main Wire (141), the Right and Left
Control Wires (12, 13), and the Accelerometer
Wire (138).
8
125
12
4
Avoid pinching
the wires
3
2
141
13
138
125
9. Tip: Avoid pinching the wires. Attach the
Upper Neck Cover (17) to the Upper Bridge
Cover (16) with an M4 x 16mm Screw (98).
10. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
9
98
17
16
Avoid pinching
the wires
11
Page 12
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor
under the buckle on
the chest strap. The
tab should be flush
with the front of the
sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that the
logo is right-sideup. Then, attach the other end of the chest strap to
the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Ta bs
Chest
Sensor
Strap
Sensor
Ta b
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
12
Page 13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
Grounded Outlet
Grounding Pin
A temp orary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
13
Page 14
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two or three persons. Stand in front of the
elliptical and lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Lift
here
To m o un t t h e e ll i pt i ca l , h ol d t h e ha nd le b ar s a n d s te p
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
Handlebars
Pedals
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the front of
the frame until the
rocking motion is
eliminated.
Leveling
Foot
To d i sm o un t t h e e ll i pt i ca l , w ai t u nt il t h e p ed a ls co m e t o
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
Page 15
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts
Go to iFit.com to learn more.
15
Page 16
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and the incline of the frame and prompts you to vary
your pedaling speed as it guides you through an effective exercise session. You can also set a customized
workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the chest heart rate monitor.
You ca n a ls o br ow se th e In te rn et o r l is te n to y ou r
favorite workout music or audio books with the console
sound system while you exercise.
To tur n on the power, see this page. To learn h ow to
use the touch screen, see page 17. To set up the
console, see page 17.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the fi rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 24 and
calibrate the incline system manually.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the console will show a preset presentation when
you fi nish exercising. To turn off the demo mode,
see step 6 on page 22.
Reset
Position
16
Page 17
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
MODE on page 25 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 22 and step 2 on page
24 and select the maintenance mode. Then,
see step 3 on page 24 and check for firmware
updates.
3. Calibrate the incline system.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To v i ew mo r e c ha r ac t er s , t ou c h t he A lt b ut t on . To uc h
the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on
the console to navigate
the tablet. Press the
home button to return
to the main menu. Press the center button to access
the settings menu (see page 22). Press the back
button to return to the previous screen.
• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 24.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
See step 4 on page 24 and calibrate the incline
system.
4. Create an iFit account.
To uc h t h e g lo b e b ut t on at th e b o tt om o f t he sc r ee n
and then touch the iFit button. Note: For information about navigating in the Internet browser, see
page 26.
The Internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use
an onboard workout, see page 19. To use a
set-a-goal workout, see page 20. To use an iFit
workout, see page 21.
To use the equipment settings mode, see page 22.
To use the maintenance mode, see page 24. To
use the wireless network mode, see page 25. To
use the sound system, see page 26. To use the
Internet browser, see page 26.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 14 on page 23. For
simplicity, all instructions in this section refer to miles.
17
Page 18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance level, press
one of the numbered 1 Step Resistance buttons
on the console, press the Resistance increase
and decrease buttons on the console, or press the
Resistance increase and decrease buttons on the
right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline
level, press one of the numbered 1 Step Incline
buttons on the console, press the Incline increase
and decrease buttons on the console, or press the
Incline increase and decrease buttons on the left
handlebar.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To u s e t he ch e st he a rt ra t e m on i to r, s ee p a ge
12. When your heart beat is detected, your heart
rate will be shown in the display on the screen.
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
and/or your power output in watts
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To s e le c t t he de s ir e d d is p la y m o de , si mp l y f li c k o r
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
18
Page 19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.
3. Select an onboard workout.
To s e le c t a n o nb o ar d w o rk o ut , t o uc h th e r un n er
button at the bottom of the screen. The workouts
menu will appear on the screen.
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manually control the resistance level (see step 3 on page
18). If you press an Incline button, you can
then manually control the incline level (see step
3 on page 18). To return to the programmed
resistance and/or incline settings of the workout, touch the Follow Workout button.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one target cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manually change the resistance level or incline level
during the workout, the number of calories you
burn will be affected.
To p a us e t h e w or k ou t , t ou c h e it h er t he b a ck bu t to n
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You ma y a ls o be a bl e t o ei th er s av e o r pu bl is h yo ur
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 18.
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
7. Turn on the fan if desired.
See step 6 on page 18.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
19
Page 20
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
manually override the setting by pressing the
Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manually control the resistance level (see step 3 on page
18). If you press an Incline button, you can
then manually control the incline level (see step
3 on page 18). To return to the programmed
resistance and/or incline settings of the workout, touch the Follow Workout button.
See step 2 on page 18.
3. Select a set-a-goal workout.
To s e le c t a s e t- a -g o al wo r ko u t, to uc h th e S e t A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 18).
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You ma y a ls o be a bl e t o ei th er s av e o r pu bl is h yo ur
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 18.
7. Turn on the fan if desired.
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
See step 6 on page 18.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
20
Page 21
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
account is also required.
1. Begin pedaling or press any button on the
console to turn on the console.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name of the workout and the estimated
duration of the workout based on your pedaling
cadence. The screen will also show the approximate number of calories you will burn during the
workout.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
To s w it c h u se r s w it h in yo u r i Fi t a cc ou nt , t o uc h t h e
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.
4. Select an iFit workout.
To d o wn l oa d a n i F it wo r ko u t i n y ou r sc he d ul e ,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
To c o mp e te in a r ac e t h at yo u h a ve p re vi o us l y
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 20). Note: You can also press one of
the iFit buttons on the console.
If you select a competition workout, the display will
count down to the beginning of the race.
5. Start the workout.
See step 4 on page 19.
During some workouts, an audio coach will guide
you through your workout.
6. Follow your progress.
See step 4 on page 18. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a competition workout, the screen will show
your position in the race relative to other racers.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Turn on the fan if desired.
See step 6 on page 18.
9. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
For more information about iFit features, go to
www.iFit.com.
Before some workouts will download, you must add
them to your schedule on iFit.com.
21
Page 22
HOW TO USE THE EQUIPMENT SETTINGS MODE
6. Turn on or turn off the display demo mode.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 18). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
Note: You can also press the center button on the
console to select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automati-
cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To e n ab l e o r d is a bl e t h e a ut o r e lo gi n fe a tu r e, fi r st
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
4. Enable or disable automatic console updates.
To e n ab l e o r d is a bl e a u to m at i c c on so le u p da t es ,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
7. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.
To h i de or di s pl a y t he ge a rs bu t to n, t ou c h t he Hi d e
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.
IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.
8. Select a language.
To s e le c t a l a ng u ag e , t ou c h t he La ng ua ge bu t to n
and select the desired language.
9. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
Note: To select a time for automatic console
updates, see step 13.
5. Enable or disable the Internet browser.
To e n ab l e o r d is a bl e t h e I nt e rn e t br ow se r, fi r st
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
To uc h t h e P as s co d e b ut t on . To e na b le a p as s co d e,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
22
Page 23
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
13. Select an update time.
To s e le c t a t i me fo r a u to m at i c c on so le u p da t es ,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
10. Start the introductory slideshow.
To v i ew an in t ro d uc t or y s l id e sh o w ab ou t t he
console displays, touch the Start Intro Slideshow
button.
11. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
12. Select a time zone.
To s e le c t a t i me zo n e, to u ch th e T im ez on e b ut t on
and select the desired time zone. Then, touch the
back button on the screen.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.
14. Select the unit of measurement.
To uc h t h e U S/ M et r ic bu t to n t o v i ew t he s e le c te d
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
15. Exit the equipment settings mode.
To e x it th e e q ui p me n t s et t in g s m od e, p re s s t he
back button on the console or touch the back button on the screen.
23
Page 24
HOW TO USE THE MAINTENANCE MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
See step 1 on page 22.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.
the maintenance mode. When the incline system is
calibrated, touch the Finish button.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline system
is calibrating.
5. Calibrate the screen.
If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.
Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit
the calibration mode.
For the best results, regularly check for firmware
updates.
To uc h t h e F ir m wa r e U pd a te bu t to n t o ch ec k f o r
firmware updates using your wireless network. The
update will begin automatically.
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
4. Calibrate the incline system.
To uc h t h e C al i br a te In c li n e b ut t on . Th e n, to u ch th e
Begin button to calibrate the incline system. The
frame will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate the
incline system. Press the Cancel button to return to
6. View machine information.
To uc h t h e M ac h in e I n fo bu t to n t o v ie w in f or m at i on
about your elliptical. After you view the information,
touch the back button on the screen.
7. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
8. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
9. Reset the console to the factory default
settings.
To uc h t h e F ac t or y R e se t b u tt o n a nd f ol lo w t h e
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.
10. Exit the maintenance mode.
To e x it th e m a in t en a nc e m o de , p r es s th e b ac k b u t-
ton on the console or touch the back button on the
screen.
24
Page 25
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 22.
2. Select the wireless network mode.
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 17.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.
Note: You can also touch the wireless symbol to
enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.
To d i sc o nn e ct fr o m a w i re l es s n e tw or k, s e le c t t he
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To e x it th e w i re l es s n e tw o rk mo d e, p re ss th e b a ck
button on the console or touch the back button on
the screen.
25
Page 26
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To p l ay mu s ic or au d io bo o ks th r ou gh t he co n so l e
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your personal audio
player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To o p en th e I n te r ne t b r ow s er , t ou c h th e gl o be bu t to n a t
the bottom of the screen. Then, select a website.
To n a vi g at e t h e I nt e rn e t b ro w se r, to uc h th e B a ck ,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.
To u s e t he ke y bo a rd , s e e H OW TO U SE T HE T OU CH
SCREEN on page 17.
To e n te r a di ff er en t we b a dd r es s i n t h e U RL b ar , f ir s t,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
resistance, incline, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
26
Page 27
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918.
27
Page 28
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To c l ea n t h e e ll i pt i ca l , u se a d am p cl ot h a n d a s m al l
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 12.
If it is difficult for you to touch the correct buttons on the
screen, the screen may not be properly calibrated. To
calibrate the screen, see step 5 on page 24.
HOW TO LEVEL THE ELLIPTICAL
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Next, use a
standard screwdriver and pry the
Outer Disc (20) off
the Right Outer
Shield (23).
Locate the Reed Switch (56). Turn the Pulley (73) until
a Magnet (137) is aligned with the Reed Switch.
23
20
98
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 14.
INCLINE SYSTEM TROUBLESHOOTING
If the frame does not move to the correct incline level,
see step 4 on page 24 and calibrate the incline
system.
56
137
126
73
Next, remove the two M4 x 16mm Screws (98), and
then remove the Reed Switch Bracket (54). Then,
loosen, but do not remove, the two M4 x 10mm Clamp
Screws (126).
54
28
Page 29
Then, reattach the Reed Switch Bracket (54) and slide
the Reed Switch (56) slightly closer to or away from
the Magnet (137). Plug in the power cord and rock the
Pulley (73) forward and backward so that the Magnet
passes the Reed Switch repeatedly. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, remove
the Reed Switch Bracket (54), retighten the two M4
x 10mm Clamp Screws (126), and reattach the Reed
Switch Bracket.
Next, see EXPLODED DRAWING B. Remove the
M4 x 16mm Screw (98), and then remove the Access
Cover (24) from the Right Inner Shield (21).
Then, tighten the M10 x 80mm Screw (131) until the
Drive Belt (72) is tight.
Then, reattach the outer disc to the right outer shield
and plug in the power cord.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power cord.
131
When you have properly adjusted the drive belt, reattach the access cover to the right inner shield.
29
Page 30
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Variou s facto rs may affect the acc uracy o f
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
30
Page 31
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To c a us e f u rt h er st r et c hi n g o f t he a ch il l es te n do n s, be n d y ou r b a ck
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
31
Page 32
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. NTEL71313.1 R1114A
1 1 Base
2 1 Upright
3 1 Console Bracket
4 1 Console
5 1 Right Leg
6 1 Left Leg
7 1 Right Upper Body Arm
8 1 Left Upper Body Arm
9 1 Left Pedal Arm
10 1 Left Pedal
11 1 Right Pedal
12 1 Right Control Grip/Wire
13 1 Left Control Grip/Wire
14 1 Lower Bridge Cover
15 1 Left Lower Bridge Cover
16 1 Upper Bridge Cover
17 1 Upper Neck Cover
18 1 Tray Insert
19 1 Accessory Tray
20 2 Outer Disc
21 1 Right Inner Shield
22 1 Left Large Slot Cover
23 1 Right Outer Shield
24 1 Access Cover
25 2 Small Slot Cover
26 1 Upper Pillar Cover
27 1 Left Inner Shield
28 1 Left Outer Shield
29 1 Pillar Cover A
30 1 Pillar Cover B
31 1 Left Base Cover
32 1 Right Base Cover
33 2 Pivot Cover A
34 2 Pivot Cover B
35 1 Right Leg Cover A
36 1 Right Leg Cover B
37 1 Lower Neck Cover
38 1 Right Lower Bridge Cover
39 1 Lever Bracket
40 1 Lift Motor
41 1 Control Bracket
42 1 Control Board
43 1 Power Bracket Cover
44 1 Power Bracket
45 1 Power Switch
46 1 Grommet
47 1 Upper Pillar
48 1 Lower Pillar
49 1 Eddy Mechanism
50 1 Eddy Mechanism Bracket
51 2 Wheel
52 2 Foot
53 2 Leveling Foot
54 1 Reed Switch Bracket
55 1 Clamp
56 1 Reed Switch/Wire
57 1 Resistance Cable
58 1 Resistance Motor
59 1 Left Leg Cover A
60 1 Left Leg Cover B
61 1 Crank
62 2 Glide Belt
63 2 Rear Glide Belt Cover
64 2 Left Bumper
65 2 Front Glide Belt Cover
66 4 R20 Bearing
67 2 Roller
68 2 Roller Spacer
69 2 Inner Disc Cover
70 2 Inner Disc
71 2 Crank Clamp
72 1 Drive Belt
73 1 Pulley
74 2 Weld Spacer
75 2 Crank Hanger
76 2 Crank Hanger Spacer
77 2 Bearing Insert
78 2 Snap Ring
79 2 Pivot Insert
80 2 Cone
81 4 Cone Key
82 2 Cone Spring
83 2 Pivot Bearing
84 2 Pivot Spacer
85 2 Pivot Bushing
86 2 Crank Spacer
87 2 Pedal Arm Snap Ring
88 4 Outer Bushing
89 2 Pedal Arm Washer
90 2 Inner Pedal Arm Cover
91 3 Pillar Axle
92 1 Lift Motor Axle
93 1 Lever Bracket Axle
94 2 Lift Motor Spacer
95 2 Lift Motor Bushing
96 2 Lever Bracket Bushing
97 21 Clip Nut
98 109 M4 x 16mm Screw
99 2 Pivot Washer
100 2 M10 x 20mm Screw
32
Page 33
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
101 2 M8 x 15mm Screw
102 2 M8 x 23mm x 2mm Washer
103 8 M6 x 15mm Screw
104 8 M6 x 12mm x 2mm Washer
105 4 Standoff
106 5 M4 Star Washer
107 6 #8 x 10mm Screw
108 2 M10 x 55mm Bolt
109 14 M8 x 20mm Screw
110 4 Glide Belt Wedge
111 8 M6 x 12mm Screw
112 4 M8 x 14mm Shoulder Screw
113 2 M12 x 60mm Bolt
114 6 M12 Locknut
115 4 M8 x 12mm Screw
116 4 M12 x 78mm Bolt
117 8 M10 x 40mm Screw
118 2 M10 x 60mm Bolt
119 2 Right Bumper
120 4 #8 x 25mm Screw
121 2 M10 x 85mm Bolt
122 6 M10 Locknut
123 4 M8 Locknut
124 6 M8 x 45mm Bolt/Screw
125 2 M8 x 68mm Screw
126 2 M4 x 10mm Clamp Screw
127 1 Power Cord
128 1 M4 x 10mm Screw
129 1 Idler
130 1 M10 x 18mm Screw
131 1 M10 x 80mm Screw
132 1 Right Pedal Arm
133 2 Outer Pedal Cover
134 4 R16 Bearing
135 1 Heart Rate Monitor
136 1 Chest Strap
137 2 Magnet
138 1 Accelerometer Wire
139 1 Accelerometer
140 4 Accelerometer Screw
141 1 Main Wire
142 1 Right Large Slot Cover
143 4 Inner Bushing
* – User’s Manual
* – Assembly Tool
* – Lift Motor Wire
* – Resistance Motor Wire
* – Power Wire
* – Green Wire
* – Green/Yellow Wire
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
33
Page 34
EXPLODED DRAWING A
Model No. NTEL71313.1 R1114A
41
57
104
107
98
91
98
43
107
98
54
121
122
129
130
32
103
104
48
128
26
136
135
81
79
125
3
4
19
18
100
101
102
16
98
93
125
99
39
96
98
85
83
84
101
102
96
94
92
104
103
103
40
91
104
80
82
82
81
84
83
79
80
81
103
104
94
95
91
104
104
47
105
103
124
99
85
95
124
100
2
104
123
123
127
108
106
98
105
30
42
103
106
98
46
56
55
126
122
98
107
58
121
50
98
106
98
45
98
131
49
44
22
97
53
138
98
53
118
141
25
52
1
120
122
51
98
98
17
97
97
98
97
98
97
98
98
14
15
98
98
97
98
98
38
29
37
97
98
98
98
34
98
31
28
98
27
98
98
20
Page 35
EXPLODED DRAWING B
98
23
98
21
98
98
142
Model No. NTEL71313.1 R1114A
20
12
98
98
24
7
98
124
25
98
123
139
35
124
97
33
36
117
98
109
98
109
11
90
65
34
132
87
5
109
143
109
88
62
88
110
134
143
89
112
133
69
98
70
67
113
134
110
68
72
78
66
77
76
75
114
115
137
73
71
114
112
74
115
137
116
66
59
34
13
98
33
8
140
6
60
111
109
62
9
10
86
61
109
63
109
98
119
64
98
117
35
Page 36
ORDERING REPLACEMENT PARTS
To o r de r r e pl a ce m en t p a rt s , p le a se s ee t h e f ro n t c ov e r o f t hi s m a nu a l. To h e lp us as s is t y o u, be pr e pa r ed to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 365544 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.
Loading...