NordicTrack Freestride Trainer F55i, NTEVEL17018.0 User Manual

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Model No. NTEVEL17018.0 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write:
ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM
USER’S MANUAL
AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:
ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
iconeurope.com
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383106
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................13
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi­sion or instruction about use of the elliptical by someone responsible for their safety.
4. Use the elliptical only as described in this manual.
5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
6. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at least 4 ft. (1.2 m) of clearance in the front of the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Keep children under age 13 and pets away from the elliptical at all times.
9. The elliptical should not be used by persons weighing more than 297 lbs. (135 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
12. Hold the handlebars when mounting, dismounting, or using the elliptical.
13. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Fan
Handlebar
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Tablet Holder
Console
Pedal
Wheel
Handle
Leveling Foot
Length: 4 ft. 11 in. (150 cm) Width: 2 ft. 6 in. (76 cm) Weight: 233 lbs. (106 kg)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Locknut
(133)–2
Tablet Holder
Screw
(142)–4
M10 x 18mm
Washer (138)–4
M6 x 20mm
Screw
(118)–6
M10 x 45mm Bolt
(119)–4
Axle Washer
(31)–2
M8 x 14mm
Shoulder Screw
(122)–2
M4 x 10mm
Screw
(148)–2
M10 x 25mm Screw
M10 x 45mm Screw
(124)–4
M4 x 16mm
Screw
(143)–22
(123)–8
M10 x 70mm Bolt (130)–2
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ASSEMBLY
• Assembly requires two or three persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 5.
1. To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this manual)
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1
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2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 Locknut (133); do not overtighten the Locknut;
the Wheel should turn freely.
Attach the other Wheel (53) in the same way.
2
3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2).
Attach the Upright (4) to the Frame (2) with
eight M10 x 25mm Screws (123); start all the
Screws, and then tighten them.
Then, connect the 48" Wire (52) in the Upright
(4) to the 40" Wire (51) in the left side of the Frame (2) and to the 18" Wire (161) in the right side of the Frame.
53
3
53
Avoid
pinching
the wires
123
2
133
3
130
52
51
123
4
52
A
161
2
A
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4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (143).
4
Tip: Avoid pinching the wires. Attach the Left
Shield Cover (35) and the Left Front Shield Cover (43) around the left side of the Upright (4) in the same way.
5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm.
Avoid
pinching
the wires
5
35
43
36
4
47
143
Insert the axle on the Right Pedal Arm (15)
into the Right Pivot Leg (13) from the direction shown.
Attach the Right Pedal Arm (15) with an
M8 x 14mm Shoulder Screw (122), an Axle Cover (30), and an Axle Washer (31).
Attach the Left Pedal Arm (14) to the Left
Pivot Leg (12) in the same way.
14
12
15
Grease
13
31
30
122
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6. Identify the Strap (21) on the Right Pedal Arm (15). Route the Strap under the Roller (89);
make sure that the Strap is not twisted.
Make sure that the Glide Belt (19) on the
Right Pedal Arm (15) is resting on top of the Roller (89) and that the Strap (21) is routed under the Roller.
Tip: It may be helpful to have a second
person press downward on the Right Pedal Arm (15) while you perform the following action.
Make sure to orient the Strap Clamp (23) as
shown in the inset drawing. Attach the Strap
(21) to the Strap Bracket (22) on the Right Pedal Arm (15) with three M6 x 20mm Screws (118) and a Strap Clamp; start all the Screws, and
then tighten them.
Repeat this step for the Left Pedal Arm (14).
6
19
21
15
89
23
23
14
89
22
19
21
118
7. Identify the Left and Right Rear Belt Covers (24, 25), and then attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (143);
start all the Screws, and then tighten them.
Repeat this step on the other side of the
elliptical.
7
143
24
14
25
143
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8. See the inset drawing. Identify a Handlebar Cover (40) and the Right Rear Leg Cover (44), and slide them onto a Handlebar (16) as shown.
Tip: Avoid pinching the wires. Insert the
Handlebar (16) into the right side of the Upright (4), and attach it with two M10 x 45mm Bolts (119) and two M10 x 18mm Washers (138).
Tip: Avoid pinching the wires. Press the Right
Rear Leg Cover (44) into the Pivot Covers A and B (37, 38). Then, press the Handlebar Cover (40) into place.
Repeat this step on the other side of the
elliptical.
8
Avoid pinching
the wires
119
16
16
40
138
37
38
44
4
9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (143).
Then, attach the Accessory Tray (111) to the
Upright (4) from above with two M4 x 10mm Screws (148).
16
40
44
9
148
111
143
4
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10. With the help of a second person, hold the Console (9) near the Console Bracket (5), and insert the Wires (B) on the Console through the hole in the Console Bracket as shown.
10
9
Tip: Avoid pinching the wires. Attach the
Console (9) to the Console Bracket (5) with four M4 x 16mm Screws (143); start all the Screws,
and then tighten them.
11. Tip: Avoid pinching the wires. Attach the Console Bracket (5) to the Upright (4) with four M10 x 45mm Screws (124); start all the
Screws, and then tighten them.
11
124
143
B
Avoid pinching
5
5
4
the wires
Avoid pinching
the wires
124
12. Connect the matching Wires (B) from the Console (9) to the 48" Wire (52) and to the 40" Wire (51).
12
9
B
52
51
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13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Tray (111) with two M4 x 16mm Screws (143).
13
Avoid pinching
the wires
48
111
143
14. Attach the Tablet Holder (10) to the Console (9) with four Tablet Holder Screws (142); start all
the Tablet Holder Screws, and then tighten them.
15. Plug the Power Adapter (59) into the receptacle on the frame of the elliptical.
Then, plug the Power Adapter (59) into an
outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 13).
14
9
10
142
15
59
16. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter (A) into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropri­ate outlet that is properly installed in accordance with all local codes and ordinances.
A
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti-
cal and lift the handle (B) until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
B
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HOW TO EXERCISE ON THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
To mount the elliptical, hold the handlebars (C) and step onto the pedal (D) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom­mended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
C
D
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (E) beneath the front of the frame until the rocking motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tab­let into the tablet holder (F), set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet.
Make sure that the tablet is firmly secured in the tablet holder. If applicable to your tablet holder model,
rotate and/or pivot the tablet holder to the desired posi­tion. Reverse these actions to remove the tablet from the tablet holder.
F
E
To dismount the elliptical, wait until the pedals (D) come to a complete stop. Note: The elliptical does
not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off the lower pedal.
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CONSOLE DIAGRAM
As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor. See page
20 for information about purchasing an optional chest heart rate monitor.
You can also connect your tablet to the console and use the iFit®–Smart Cardio Equipment app to record and track your workout information.
The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout.
You can even listen to your favorite workout music or audio books with the console sound system while you exercise.
To use the manual mode, see page 16. To use an onboard workout, see page 18. To use the sound system, see page 20. To connect your tablet to the console, see page 19. To connect your heart rate monitor to the console, see page 19. To change console settings, see page 21.
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Note: If there is a sheet of plastic on the display, remove the plastic.
Note: The console can display speed and distance in either standard units or metric units. To change the unit of measurement, press the St/Met button repeatedly. For simplicity, all instructions in this section refer to standard units.
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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km). To change the unit of measurement, press the St/Met button repeatedly.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use a heart rate monitor (see step 5).
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute (bpm) when you use a heart rate monitor (see step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/Met button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When some onboard workouts are selected, this display will show the time remaining in the workout.
Calories (flame icon)—This display will show the
approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned for the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG)—This display will show your
approximate average power output in watts for the workout.
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Scan Mode and Priority
Mode—The calories and watts
displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired display appears. To return to the scan mode, press the increase button repeatedly until the word SCAN appears.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Press the Home button to exit the workout and
return to the main menu. If necessary, press the Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout summary will appear in the displays for several seconds.
Change the volume level of
the console by pressing the volume increase and decrease buttons.
Note: The console can show speed and distance
in standard or metric units of measurement. To change the unit of measurement, press the St/Met button.
5. Wear a heart rate monitor and measure your heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa­tion about the optional heart rate monitor, see page 20. Note: The console is compatible with Bluetooth® Smart heart rate monitors.
Note: If the pedals are not moved for a while, the
fan will turn off automatically.
7. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the con­sole will show a preset presentation. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 21.
When your heartbeat is detected, your heart rate
will be shown in the display.
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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the current segment. When the words GO FASTER
appear in the display, increase your pace. When the words SLOW DOWN appear, decrease your pace. When the words IN RANGE TARGET appear, maintain your current pace.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura­tion of the workout or the number of calories to be burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be pro­grammed for consecutive segments.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort­able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
To end the workout, press the End/Summary
button. A summary of the workout will appear in the displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Wear a heart rate monitor and measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
If a different resistance level is programmed for the
next segment of the workout, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
See step 6 on page 17.
7. When you are finished exercising, the console will turn off automatically.
See step 7 on page 18.
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HOW TO CONNECT YOUR TABLET TO THE CONSOLE
The console supports Bluetooth connections to tab­lets via the iFit–Smart Cardio Equipment app and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported.
1. Download and install the iFit–Smart Cardio Equipment app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then install the app on your tablet. Make sure that the Bluetooth option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display. Then, follow the instructions in the iFit–Smart Cardio Equipment app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout information.
5. Disconnect your tablet from the console if desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE
The console is compatible with all Bluetooth Smart heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
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HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth Smart heart rate monitors.
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HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the display.
2. Navigate the settings mode.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Resistance increase and decrease buttons to adjust the contrast level.
Usage Information—The display will show the
total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical.
While the settings mode is selected, the display will
show several optional screens. Press the increase and decrease buttons near the Enter button repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of measurement, press the Enter button or the St/Met button repeatedly. To view workout information in standard units, select ENGLISH. To view workout information in metric units, select METRIC.
Demo—The console features a display demo
mode, designed to be used if the elliptical is dis­played in a store. Press the Resistance increase button repeatedly to turn the demo mode on or off.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power adapter is fully plugged in.
If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.
TABLET HOLDER TROUBLESHOOTING
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
Next, remove the M4 x 16mm Screw (143) and the Access Cover (110) from the Right Inner Shield (101). Then, tighten the M10 Locknut (133) until the Drive Belt A (61) is tight.
61
110
101
143
133
If the tablet holder does not stay in place, rotate the tablet holder backward and tighten the screw (A) until the tablet holder stays in place when it is rotated to the desired position.
A
When you have properly adjusted the Drive Belt A (61), reattach the Access Cover (110) and plug in the power adapter.
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HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
Next, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the Reed Switch.
Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).
97
98
113
55
Then, slightly loosen the two M4 x 25mm Screws (153) and slide the Reed Switch (55) slightly closer to or away from the Magnet (113).
Plug in the power adapter and rock the Right Inner Disc (107) forward and backward so that the Magnet (113) passes the Reed Switch (55) repeatedly. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, retighten the two M4 x 25mm Screws (153), reattach the Shield Disc (97), and plug in the power adapter.
153
107
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercis­ing and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
25
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NOTES
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PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEVEL17018.0 R1218A
1 1 Base 2 1 Frame 3 1 Stabilizer 4 1 Upright 5 1 Console Bracket 6 1 Brace 7 1 Drive Belt A 8 1 M8 x 38mm Washer 9 1 Console 10 1 Tablet Holder 11 2 Grip 12 1 Left Pivot Leg 13 1 Right Pivot Leg 14 1 Left Pedal Arm 15 1 Right Pedal Arm 16 2 Handlebar 17 1 M5 x 10mm Screw 18 4 Belt Clamp 19 2 Glide Belt 20 4 Wedge 21 2 Strap 22 4 Strap Bracket 23 4 Strap Clamp 24 2 Left Rear Belt Cover 25 2 Right Rear Belt Cover 26 2 Left Front Belt Cover 27 2 Right Front Belt Cover 28 1 Left Pedal 29 1 Right Pedal 30 4 Axle Cover 31 3 Axle Washer 32 4 Leg Bearing 33 2 Flex Spacer 34 1 Left Pivot Spacer 35 1 Left Shield Cover 36 1 Right Shield Cover 37 2 Pivot Cover A 38 2 Pivot Cover B 39 1 Left Rear Leg Cover 40 2 Handlebar Cover 41 1 Left Front Leg Cover 42 1 Right Pivot Spacer 43 1 Left Front Shield Cover 44 1 Right Rear Leg Cover 45 1 Right Front Leg Cover 46 4 Pivot Bushing 47 1 Right Front Shield Cover 48 1 Console Bracket Cover 49 1 Accelerometer Sensor 50 1 Idler Spacer
51 1 40" Wire 52 1 48" Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch/Wire 56 1 Reed Switch Clamp 57 1 27" Wire 58 1 38" Wire 59 1 Power Adapter 60 2 Leveling Foot 61 1 Drive Belt B 62 1 Left Inner Disc 63 1 Crank 64 1 Flywheel 65 1 Large Crank Pulley 66 1 Large Idler Pulley 67 1 Crank Pulley Bracket 68 1 Crank Bracket 69 1 Idler Hub 70 1 Idler Bracket 71 1 Idler Adjustment Bolt 72 1 Pivot Brace 73 1 Power Cover 74 1 Lower Axle 75 1 Magnet Bracket 76 1 Resistance Motor 77 1 Resistance Rod 78 1 Resistance Disc 79 1 Resistance Block 80 1 Crank Washer 81 4 Crank Bearing 82 1 Small Crank Spacer 83 1 Large Crank Spacer 84 1 Small Weld Spacer 85 1 Large Spacer 86 2 Roller Spacer 87 2 Flex Spacer 88 4 Roller Bearing 89 2 Roller 90 2 Roller Weld Spacer 91 1 Upper Axle 92 1 Small Idler Pulley 93 1 Idler Flex Spacer 94 2 Idler Bearing 95 2 Brace Bushing 96 2 Accent Ring 97 2 Shield Disc 98 1 Left Outer Shield 99 1 Left Inner Shield 100 1 Right Outer Shield
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Key No. Qty. Description Key No. Qty. Description
101 1 Right Inner Shield 102 1 Left Outer Cover 103 1 Left Inner Cover 104 1 Right Outer Cover 105 1 Right Inner Cover 106 2 Disc Cap 107 1 Right Inner Disc 108 1 Left Slot Cover 109 1 Right Slot Cover 110 1 Access Cover 111 1 Accessory Tray 112 1 Upper Upright Cover 113 2 Magnet 114 1 Left Upright Cover 115 1 Right Upright Cover 116 1 Lower Upright Cover 117 12 M10 x 30mm Screw 118 6 M6 x 20mm Screw 119 4 M10 x 45mm Bolt 120 2 M10 x 95mm Bolt 121 2 M10 x 20mm Hex Screw 122 6 M8 x 14mm Shoulder Screw 123 8 M10 x 25mm Screw 124 4 M10 x 45mm Screw 125 2 M10 x 60mm Screw 126 2 M10 x 35mm Screw 127 2 M10 x 100mm Bolt 128 6 M8 x 20mm Screw 129 4 M6 x 12mm Hex Screw 130 2 M10 x 70mm Bolt 131 2 Thrust Washer 132 1 M10 x 65mm Bolt
133 8 M10 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self-tapping Screw 142 4 Tablet Holder Screw 143 48 M4 x 16mm Screw 144 4 M3 x 6mm Screw 145 8 M4 x 16mm Truss Screw 146 1 M3.5 x 10mm Screw 147 8 M4 x 12mm Screw 148 8 M4 x 10mm Screw 149 4 M8 Locknut 150 6 M6 x 20mm Shoulder Screw 151 8 M6 x 12mm Screw 152 2 M4 x 25mm Screw 153 1 M8 x 19mm Washer 154 2 Snap Ring 155 1 M8 Snap Ring 156 1 M8 x 16mm Flange Screw 157 8 M6 x 12mm Flat Head Screw 158 2 M12 x 60mm Bolt 159 2 M12 Locknut 160 1 M5 Washer 161 1 18" Wire
* User’s Manual
* Assembly Tool * Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
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EXPLODED DRAWING A
Model No. NTEVEL17018.0 R1218A
10
51
142
143
124
142
48
11
5
45
143
143
37
143
42
143
143
154
13
38
47
154
36
44
40
43
16
143
30
4
123
122
30
117
18
141
123
15
35
32
32
122
30
31
52
27
19
21
150
141
141
38
121
41
137
30
141
16
31
32
32
141
26
28
143
14
27
151
151
18
24
20
23
157
143
117
25
151
19
22
20
157
25
24
29
21
22
118
23
118
9
144
34
141
138
40
119
12
143
39
122
37
119
138
49
33
46
11
29
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EXPLODED DRAWING B
Model No. NTEVEL17018.0 R1218A
72
141
95
1
95
59
73
58
129
139
71
92
93
94
50
60
74
133
139
129
60
132
70
89
128
137
69
133
159
94
122
88
66
145
78
146
131
77
87
149
86
136
79
17
149
67
76
160
134
158
2
155
136
65
84
81
82
120
75
81
80
61
135
139
128
31
64
161
57
127
6
153
156
7
158
85
81
83
81
8
128
63
122
68
159
139
129
90
91
88
139
129
133
56
55
152
133
130
126
125
133
54
53
3
145
126
125
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EXPLODED DRAWING C
Model No. NTEVEL17018.0 R1218A
148
148
141
111
141
140
143
112
140
143
114
141
143
143
141
141
141
115
96
148
141
141
100
141
141
141
141
148
97
62
141
113
108
106
147
143
113
147
116
143
141
141
110
143
141
143
143
143
106
107
141
141
147
109
141
143
141
97
105
101
148
104
141
143
141
141
148
141
102
141
98
103
141
143
143
99
96
31
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 407279 R1218A Printed in China © 2018 ICON Health & Fitness, Inc.
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