NordicTrack Freestride FS9i User Manual

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nordictrack.com
Model No. NTEL71618.2 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to my.nordictrack.com.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE ELLIPTICAL ..............................................................14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE AND TROUBLESHOOTING .....................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi­sion or instruction about use of the elliptical by someone responsible for their safety.
4. Use the elliptical only as described in this manual.
5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
6. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at least 4 ft. (1.2 m) of clearance in the front of the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons weighing more than 375 lbs. (170 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
12. Hold the handlebars when mounting, dismounting, or using the elliptical.
13. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
8. Keep children under age 13 and pets away from the elliptical at all times.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS9I elliptical. The FREESTRIDE TRAINER FS9I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Incline/Decline Control
Fan
Handlebar
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Tablet Holder
Console
Resistance Control
Pedal
Wheel
Power Cord
Leveling Foot
Length: 4 ft. 11 in. (150 cm) Width: 2 ft. 6 in. (76 cm)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Locknut
(133)–2
Tablet Holder
Screw
(142)–4
M10 x 18mm
Washer (138)–4
M6 x 20mm
Screw
(118)–6
M10 x 45mm Bolt
(119)–4
Axle Washer
(31)–2
M8 x 14mm
Shoulder Screw
(122)–2
M4 x 10mm
Screw
(148)–2
M10 x 25mm Screw
M10 x 45mm Screw
(124)–4
M4 x 16mm
Screw
(143)–22
(123)–8
M10 x 70mm Bolt (130)–2
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ASSEMBLY
• Assembly requires two or three persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this manual) and register your product.
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1
2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 Locknut (133); do not overtighten the Locknut;
the Wheel should turn freely.
Attach the other Wheel (53) in the same way.
2
53
133
3
130
53
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3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2).
Attach the Upright (4) to the Frame (2) with
eight M10 x 25mm Screws (123); start all the
Screws, and then tighten them.
Then, connect the 41" Wire (52) in the Upright
(4) to the 17" Wire (51) in the Frame (2).
3
Avoid
pinching
the wires
123
2
52
51
123
4
A
2
A
4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (143).
Tip: Avoid pinching the wires. Attach the Left
Shield Cover (35) and the Left Front Shield Cover (43) around the left side of the Upright (4) in the same way.
4
Avoid
pinching
the wires
35
43
4
47
36
143
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5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm.
Insert the axle on the Right Pedal Arm (15)
into the Right Pivot Leg (13) from the direction shown.
5
Attach the Right Pedal Arm (15) with an
M8 x 14mm Shoulder Screw (122), an Axle Cover (30), and an Axle Washer (31).
Attach the Left Pedal Arm (14) to the Left
Pivot Leg (12) in the same way.
6. Identify the Strap (21) on the Right Pedal Arm (15). Route the Strap under the Roller (89);
make sure that the Strap is not twisted.
Make sure that the Glide Belt (19) on the
Right Pedal Arm (15) is resting on top of the Roller (89) and that the Strap (21) is routed under the Roller.
12
15
Grease
13
31
30
122
14
6
14
19
Tip: It may be helpful to have a second
person press downward on the Right Pedal Arm (15) while you perform the following action.
Make sure to orient the Strap Clamp (23) as
shown in the inset drawing. Attach the Strap
(21) to the Strap Bracket (22) on the Right Pedal Arm (15) with three M6 x 20mm Screws (118) and a Strap Clamp; start all the Screws, and
then tighten them.
Repeat this step for the Left Pedal Arm (14).
23
118
22
89
21
15
89
19
21
23
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7. Identify the Left and Right Rear Belt Covers (24, 25), and then attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (143);
start all the Screws, and then tighten them.
Repeat this step on the other side of the
elliptical.
7
143
24
14
25
143
8. See the inset drawing. Identify the Right Handlebar (17). Then, identify a Handlebar Cover (40) and the Right Rear Leg Cover (44), and slide them onto the Right Handlebar as shown.
While a second person holds the Right
Handlebar (17) near the Upright (4), connect the Right Control Wire (170) to the Right Control Extension Wire (153).
Tip: Avoid pinching the wires. Insert the Right
Handlebar (17) into the Upright (4), and attach it with two M10 x 45mm Bolts (119) and two M10 x 18mm Washers (138).
Tip: Avoid pinching the wires. Press the Right
Rear Leg Cover (44) into the Pivot Covers A and B (37, 38). Then, press the Handlebar Cover (40) into place.
Repeat this step for the Left Handlebar (16).
8
Avoid pinching
the wires
119
16
17
40
170
4
44
138
153
37
38
10
17
40
44
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9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (143).
Then, attach the Accessory Tray (111) to the
Upright (4) from above with two M4 x 10mm Screws (148).
9
148
111
143
4
10. While a second person holds the Console Bracket (5) near the Upright (4), insert the Wires (57, 58, 153) upward through the holes in the right and left sides of the Console Bracket as shown.
Tip: Avoid pinching the wires. Attach the
Console Bracket (5) to the Upright (4) with four M10 x 45mm Screws (124); start all the
Screws, and then tighten them.
11. While a second person holds the Console (9) near the Console Bracket (5), connect the wires (B) on the Console to the matching wires (C) in the Console Bracket; make sure to press the
connectors on the wires together firmly.
Insert the excess wire into the Console
Bracket (5).
10
11
124
5
153
C
Avoid pinching
124
4
B
the wires
57, 58
9
5
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12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four M4 x 16mm Screws (143); start all the Screws,
and then tighten them.
12
Avoid pinching
9
the wires
13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Tray (111) with two M4 x 16mm Screws (143).
14. Attach the Tablet Holder (10) to the Console (9) with four Tablet Holder Screws (142); start all
the Tablet Holder Screws, and then tighten them.
13
14
143
48
143
5
Avoid pinching
the wires
111
9
10
15. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
142
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fas- teners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab
(C) on one end of the chest strap (D) into one end of the transmitter (E). Then, press the end of the trans­mitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.
1 2
B
A
Next, wrap the heart rate monitor around your chest in the loca­tion shown; the heart rate monitor must be under your clothes, tight against your skin. Make sure that the logo is right-side-up. Then, attach the other end of the chest strap. Adjust the length of the chest strap, if necessary.
C
E
D
F
• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to temperatures above 122°F (50°C) or below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a small amount of mild soap. Then, wipe the transmit­ter with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the transmitter. Hand wash and air dry the chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
Next, pull the trans­mitter and the chest strap away from your body a few inches and locate the two electrode areas (G). Using saliva or con­tact lens solution, wet the electrode areas. Then, return the transmitter and the chest strap to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening the life of the battery.
G
• If there is a battery cover on the back of the trans­mitter, replace the battery with a new battery of the same type.
• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condi­tions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit.
Grounded Outlet
Grounding Pin
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.
The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualied electrician to determine whether the out­let box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualied electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
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HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti-
cal and lift the handle (A) until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
A
To mount the elliptical, hold the handlebars (B) and step onto the pedal (C) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom­mended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
B
C
To dismount the elliptical, wait until the pedals (C) come to a complete stop. Note: The elliptical does
not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off the lower pedal.
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HOW TO LEVEL THE ELLIPTICAL
HOW TO USE THE TABLET HOLDER
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (D) beneath the front of the frame until the rocking motion is eliminated.
IMPORTANT: The tablet holder (E) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tab-
D
let into the tablet holder (E), set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet.
Make sure that the tablet is firmly secured in the tablet holder. If applicable to your tablet holder model,
rotate and/or pivot the tablet holder to the desired posi­tion. Reverse these actions to remove the tablet from the tablet holder.
E
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the included chest heart rate monitor.
You can also listen to your favorite workout music or audio books with the console sound system while you exercise.
To turn on the power, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 18.
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HOW TO TURN ON THE POWER
HOW TO SET UP THE CONSOLE
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do not do this, you may damage the console or other electrical components.
Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position (A).
The console will then turn on and be ready for use.
Note: When you turn on the power for the rst time, the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates. When the frame stops moving, the incline system is calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 6 on page 18 and manually calibrate the incline system.
A
Before you use the elliptical for the first time, set up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con­nected to a wireless network. Follow the prompts on the screen to connect the console to your wire­less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:
• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch Alt. Touch Alt again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol). To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).
The first time you use the console, a tour presen-
tation will guide you through the features of the console. Note: To view the tour presentation again at any time, touch the profile button (person sym­bol) at the bottom of the screen, touch Settings, and then touch How It Works.
5. Check for firmware updates.
First, touch the profile button, touch Settings,
touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 24.
6. Calibrate the incline system.
First, touch the profile button, touch Settings, touch
Maintenance, and then touch Calibrate Incline. The
frame will rise and lower as it calibrates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 24.
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The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers.
To use the manual mode, see page 19. To use a map workout or an onboard workout, see page
20. To create a draw-your-own-map workout, see page 22. To use an iFit workout, see page 23.
To change console settings, see page 24. To connect to a wireless network, see page 25. To use the sound system, see page 26. To connect an HDMI cable, see page 26.
Note: If there is a sheet of plastic on the screen, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take a few moments for the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals and the incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance buttons on the console, pressing the Resistance increase and decrease buttons on the console, or pressing the Resistance increase and decrease buttons on the right handlebar.
To vary the motion of the pedals, you can change
the incline of the frame by pressing one of the num­bered Quick Incline/Decline buttons on the console, pressing the Incline increase and decrease buttons on the console, or pressing the Incline increase and decrease buttons on the left handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis­tance level or for the frame to reach the selected incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts.
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If desired, adjust the
volume level by pressing the volume increase and decrease buttons on the console.
HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT
1. Touch the screen or press any button on the console to turn on the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.
5. Wear the included chest heart rate monitor and measure your heart rate if desired.
You can wear the included chest heart rate monitor
to measure your heart rate. To learn how to use the chest heart rate monitor, see THE CHEST HEART RATE MONITOR on page 13. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown.
6. Turn on the fan if desired.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take a few moments for the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to
select either the main menu or the workout library.
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
The fan has several speed
settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear prematurely.
Note: To use a map workout, the console must
be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25).
The featured map workouts on your console will
change periodically. To save one of the featured map workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured map workout (see step 3 on page 23).
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To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch Start to start the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog­ress. Touch the buttons on the screen to select the desired map options.
The display modes will also show your progress. To
select the desired display mode or to view statistics and charts, swipe downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts.
The workout will function in the same way as the
manual mode (see page 19).
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you to increase, decrease, or maintain your pedaling speed.
level (see step 3 on page 19). If you press an Incline/Decline button, you can then manually control the incline level (see step 3 on page 19).
To return to the programmed resistance and/ or incline settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of calories you burn will be affected.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.
5. Follow your progress.
See step 4 on page 19.
6. Wear the included chest heart rate monitor and measure your heart rate if desired.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort­able for you.
If the resistance level and/or incline level is too high
or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/ Decline buttons. If you press a Resistance but- ton, you can then manually control the resistance
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 20.
8. When you are finished exercising, unplug the power cord.
See step 7 on page 20.
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HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT
If you make a mistake, touch Undo on the left side
of the screen.
1. Touch the screen or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take a few moments for the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
To select a draw-your-own-map workout, touch the
draw-your-own-map button (map symbol) at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout.
The screen will display the elevation and distance
statistics for your workout.
4. Save your workout.
Touch Save New Workout to save your workout. If
desired, enter a title and description for your work­out. Then, touch the continue button (> symbol).
5. Start the workout.
Touch Start to start the workout. The workout will
function in the same way as a map workout or an onboard workout (see page 20).
6. Follow your progress.
See step 4 on page 19.
7. Wear the included chest heart rate monitor and measure your heart rate if desired.
See step 5 on page 20.
8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, unplug the power cord.
If you want to start and end your workout at the
same point, touch Loop or Out & Back on the left side of the screen. You can also select whether you want your workout to snap to the road.
See step 7 on page 20.
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HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). An iFit account is also required.
4. Select an iFit workout that you have previously added to your schedule on iFit.com.
IMPORTANT: Before iFit workouts will load, you
must add them to your schedule on iFit.com (see step 1).
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com, and log in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
3. Log in to your iFit account.
If you have not already done so, touch the profile
button (person symbol) on the screen to log in to your iFit account. Follow the prompts on the screen to enter your username and password.
To switch users within your iFit account, touch the
profile button, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.
To load an iFit workout from iFit.com to the
console, touch the calendar button (calendar symbol) at the bottom of the screen.
When you load a workout, the screen will show an
overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
5. Start the workout.
Touch Start to start the workout. The workout will
function in the same way as a map workout or an onboard workout (see page 20). Note: During a distance or time workout, the screen will not show a map.
6. Follow your progress.
See step 4 on page 19.
7. Wear the included chest heart rate monitor and measure your heart rate if desired.
See step 5 on page 20.
8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 20.
For more information about iFit, go to iFit.com.
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HOW TO CHANGE CONSOLE SETTINGS
3. View the console tour presentation.
IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a
firmware update may cause your console to function slightly differently.
1. Select the settings main menu.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 18). Note: It may take a few moments for the console to be ready for use.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.
Next, touch the profile button (person symbol) on
the screen, and then touch Settings. The settings menu will appear on the screen.
2. Navigate the settings menus and change settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:
Account
• My Prole
• In Workout
• Manage Accounts
To view a tour presentation that will guide you
through the features of the console, touch How It Works.
4. Customize the unit of measurement and other settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Settings, and then touch the desired settings. The console can display speed and distance in either standard or metric units of measurement.
5. View machine information.
Touch Equipment Info, and then touch Machine
Info to view information about your elliptical.
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and
then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging
the elliptical, do not turn off the power while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• How It Works
• Feedback
• Legal
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These updates are always designed to improve your exercise experience.
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7. Calibrate the incline system.
3. Enable Wi-Fi.
To calibrate the incline system, touch Maintenance,
touch Calibrate Incline, and then touch Begin. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline system is calibrating.
8. Exit the settings main menu.
If you are in a settings menu, touch the back
button. Then, touch the close button (x symbol) to exit the settings main menu.
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.
1. Select the main menu.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 18.) Note: It may take a few moments for the console to be ready for use.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.
Make sure that Wi-Fi® is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
Follow the prompts on the screen to enter your
password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18.)
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name.
If you are having problems connecting to an
encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; perfor­mance depends on connection speed.
2. Select the wireless network menu.
Touch the Wi-Fi button (wireless symbol) at the
bottom of the screen to select the wireless network menu.
Note: If you have questions after following
these instructions, go to support.iFit.com for assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
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HOW TO USE THE SOUND SYSTEM
HOW TO CONNECT AN HDMI CABLE
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play but­ton on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
To show your console screen on a TV or monitor, plug an HDMI cable (not included) into the port on the con­sole and into a port on your TV or monitor; make sure
that the HDMI cable is fully plugged in. Note: To purchase an HDMI cable, see your local electronics store.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
Note: The console contains FCC ID: SMFOMC360526A.
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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in and that the power switch is in the reset position.
If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 13.
If you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power cord.
Next, remove the M4 x 16mm Screw (143) and the Access Cover (110) from the Right Inner Shield (101). Then, tighten the M10 Locknut (133) until the Drive Belt A (61) is tight.
61
110
101
143
133
TABLET HOLDER TROUBLESHOOTING
If the tablet holder does not stay in place, rotate the tablet holder backward and tighten the screw (A) until the tablet holder stays in place when it is rotated to the desired position.
When you have properly adjusted the Drive Belt A (61), reattach the Access Cover (110) and plug in the power cord.
A
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HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the
power cord.
Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).
Then, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the Reed Switch.
113
98
97
55
Then, slightly loosen the two M4 x 25mm Screws (169) and slide the Reed Switch (55) slightly closer to or away from the Magnet (113).
Plug in the power cord, press the power switch, and rock the Right Inner Disc (107) forward and backward so that the Magnet (113) passes the Reed Switch (55) repeatedly. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, retighten the two M4 x 25mm Screws (169), reattach the Shield Disc (97), and plug in the power cord.
169
107
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six­second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
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PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEL71618.2 R0718A
1 1 Base 2 1 Frame 3 1 Stabilizer 4 1 Upright 5 1 Console Bracket 6 1 Brace 7 1 Control Bracket 8 1 Control Board 9 1 Console 10 1 Tablet Holder 11 1 Left Control Grip/Wire 12 1 Left Pivot Leg 13 1 Right Pivot Leg 14 1 Left Pedal Arm 15 1 Right Pedal Arm 16 1 Left Handlebar 17 1 Right Handlebar 18 4 Belt Clamp 19 2 Glide Belt 20 4 Wedge 21 2 Strap 22 4 Strap Bracket 23 4 Strap Clamp 24 2 Left Rear Belt Cover 25 2 Right Rear Belt Cover 26 2 Left Front Belt Cover 27 2 Right Front Belt Cover 28 1 Left Pedal 29 1 Right Pedal 30 4 Axle Cover 31 3 Axle Washer 32 4 Leg Bearing 33 2 Flex Spacer 34 1 Left Pivot Spacer 35 1 Left Shield Cover 36 1 Right Shield Cover 37 2 Pivot Cover A 38 2 Pivot Cover B 39 1 Left Rear Leg Cover 40 2 Handlebar Cover 41 1 Left Front Leg Cover 42 1 Right Pivot Spacer 43 1 Left Front Shield Cover 44 1 Right Rear Leg Cover 45 1 Right Front Leg Cover 46 4 Pivot Bushing 47 1 Right Front Shield Cover 48 1 Console Bracket Cover 49 1 Accelerometer Sensor 50 1 Chest Heart Rate Monitor
51 1 17" Wire 52 1 41" Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch/Wire 56 1 Reed Switch Clamp 57 1 Left Control Extension Wire 58 1 32" Wire 59 1 Power Cord 60 2 Leveling Foot 61 1 Drive Belt A 62 1 Left Inner Disc 63 1 Crank 64 1 Flywheel 65 1 Large Crank Pulley 66 1 Large Idler Pulley 67 1 Crank Pulley Bracket 68 1 Crank Bracket 69 1 Idler Hub 70 1 Idler Bracket 71 1 Idler Adjustment Bolt 72 1 Lift Motor 73 1 Power Cover 74 1 Lower Lift Axle 75 1 Magnet Bracket 76 1 Resistance Motor 77 1 Resistance Rod 78 1 Resistance Disc 79 1 Resistance Block 80 1 Crank Washer 81 4 Crank Bearing 82 1 Small Crank Spacer 83 1 Large Crank Spacer 84 1 Small Weld Spacer 85 1 Large Spacer 86 2 Roller Spacer 87 2 Flex Spacer 88 4 Roller Bearing 89 2 Roller 90 2 Roller Weld Spacer 91 1 Upper Lift Axle 92 1 Small Idler Pulley 93 1 Idler Flex Spacer 94 2 Idler Bearing 95 2 Lift Bushing 96 2 Accent Ring 97 2 Shield Disc 98 1 Left Outer Shield 99 1 Left Inner Shield 100 1 Right Outer Shield
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Key No. Qty. Description Key No. Qty. Description
101 1 Right Inner Shield 102 1 Left Outer Cover 103 1 Left Inner Cover 104 1 Right Outer Cover 105 1 Right Inner Cover 106 2 Disc Cap 107 1 Right Inner Disc 108 1 Left Slot Cover 109 1 Right Slot Cover 110 1 Access Cover 111 1 Accessory Tray 112 1 Upper Upright Cover 113 2 Magnet 114 1 Left Upright Cover 115 1 Right Upright Cover 116 1 Lower Upright Cover 117 12 M10 x 30mm Screw 118 6 M6 x 20mm Screw 119 4 M10 x 45mm Bolt 120 2 M10 x 95mm Bolt 121 2 M10 x 20mm Hex Screw 122 6 M8 x 14mm Shoulder Screw 123 8 M10 x 25mm Screw 124 4 M10 x 45mm Screw 125 2 M10 x 60mm Screw 126 2 M10 x 35mm Screw 127 2 M10 x 100mm Bolt 128 6 M8 x 20mm Screw 129 4 M6 x 12mm Hex Screw 130 2 M10 x 70mm Bolt 131 4 Standoff 132 1 M10 x 65mm Bolt 133 8 M10 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer
138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self-tapping Screw 142 4 Tablet Holder Screw 143 48 M4 x 16mm Screw 144 4 M3 x 6mm Screw 145 8 M4 x 16mm Truss Screw 146 1 M3.5 x 10mm Screw 147 8 M4 x 12mm Screw 148 8 M4 x 10mm Screw 149 4 M8 Locknut 150 1 Ground Wire 151 1 Power Switch 152 1 Strain Relief 153 1 Right Control Extension Wire 154 2 Snap Ring 155 1 M8 Snap Ring 156 3 Ground Screw 157 8 M6 x 12mm Flat Head Screw 158 2 M12 x 60mm Bolt 159 2 M12 Locknut 160 1 M5 Washer 161 1 M8 x 16mm Flange Screw 162 1 M8 x 19mm Washer 163 2 Thrust Washer 164 1 M8 x 38mm Washer 165 1 M5 x 10mm Screw 166 1 Idler Spacer 167 6 M6 x 20mm Shoulder Screw 168 8 M6 x 12mm Screw 169 2 M4 x 25mm Screw 170 1 Right Control Grip/Wire 171 1 Drive Belt B
* User’s Manual
* Assembly Tool * Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
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EXPLODED DRAWING A
Model No. NTEL71618.2 R0718A
10
51
50
143
142
150
124
57
142
48
153
170
156
47
143
30
18
13
36
154
123
15
35
141
37
143
42
45
143
143
143
143
5
154
38
44
40
43
17
4
123
122
30
117
32
32
122
30
31
58
52
27
19
21
167
141
141
38
121
9
41
137
46
49
11
33
144
34
141
138
40
32
168
18
24
20
23
157
143
117
25
168
19
22
20
157
25
24
29
21
22
118
23
118
27
119
12
37
31
30
122
141
16
119
143
39
138
26
14
32
141
168
28
143
33
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EXPLODED DRAWING B
Model No. NTEL71618.2 R0718A
141
72
73
95
151
95
152
1
129
92
139
71
93
94
133
166
74
60
139
129
132
70
89
60
137
128
69
133
159
94
122
59
88
66
145
78
146
163
87
77
149
86
136
79
149
67
2
76
160
165
158
155
136
134
65
84
81
82
75
81
120
135
139
128
31
64
80
61
127
6
81
164
171
158
83
81
85
128
162
161
63
68
159
122
88
90
129
139
91
139
129
7
131
156
131
133
56
55
8
169
133
130
3
126
125
133
145
54
53
126
125
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EXPLODED DRAWING C
Model No. NTEL71618.2 R0718A
148
148
141
111
141
140
143
112
140
143
114
141
143
143
141
141
141
115
96
148
141
141
100
141
141
141
141
148
97
62
141
113
108
106
147
143
113
147
116
143
141
141
110
143
141
143
143
143
106
107
141
147
141
109
141
143
141
97
105
101
148
104
141
143
141
141
148
141
102
98
141
103
141
143
143
99
96
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for ve (5) years from the date of purchase. Labor is warranted
for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga­tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon­sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automati­cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam­ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre­pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 400515 R0718A Printed in China © 2018 ICON Health & Fitness, Inc.
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