NordicTrack FreeMotion treadmill User Manual

Model No.

Serial No.

The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.

Serial

Number

Decal

QUESTIONS?

At FreeMotion Fitness, weʼre committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

SER'S

ANUAL

TABLE OF CONTENTS

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Move the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

How to Connect the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

SECTION 2

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

SECTION 3

Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45

FREEMOTION is a registered trademark of ICON IP, Inc.

HOW TO CONTACT CUSTOMER CARE

f you have questions after reading this manual, or if you require assistance, please contact Customer Care at the

I phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER of the product (see the front cover of this manual for the location).

• The NAME of the product (FreeMotion treadmill).

• The SERIAL NUMBER of the product (see the front cover of this manual for the location).

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of the treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not place the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Do not operate the treadmill until it is properly

and fully assembled (see ASSEMBLY on page 7).

7. Regularly inspect and tighten all parts of the

treadmill.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

should be on the same circuit as the treadmill.

o not use an extension cord.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see GETTING STARTED on page 17).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

9. The treadmill should not be used by persons weighing more than 160 kg (350 lbs).

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

12. When connecting the power cord, follow the instructions on page 12. No other appliance

19. Never leave the treadmill unattended while it is running.

20. Do not change the incline of the treadmill by placing objects under it.

21. Never insert or drop any object into any opening.

22. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so will void the warranty and may result in damage to the treadmill.

23. DANGER: Always unplug the power

cord before cleaning the treadmill and before performing the maintenance and adjustment

rocedures described in this manual.

Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

HAZARDOUS VOLTAGE

Disconnect power before servicing.

Do not remove or insert this plug while the safety key is inserted in the console. Touch metal frame before removing or inserting plug. Static sensitive components may be affected.

WARNING

HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

WARNING DECAL PLACEMENT

he decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see

T HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size.

Note: There is one decal on each side.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary FreeMotion®treadmill. The FreeMotion treadmill offers an impressive array of features to make your workouts

ore effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. To help us

Accessory Tray

Handgrip Pulse Sensor

Handrail

assist you, please note the model number and serial number of the treadmill before calling. The model number and serial number can be found on a decal at-

ached to the treadmill (see the front cover of this man-

t ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Key/Clip

Cushioned Walking Platform

Walking Belt

Foot Rail

Roller Adjustment Bolts

On/Off Circuit Breaker

Power Cord

Console Plate Screw

(94)–4*

Display Mounting Screw

(114)–5*

*These Screws are included only with the Workout TV console treadmill.

1/2” Star

Washer (124)–4

Side Base Bolt (95)–4

Top Base Bolt (96)–4

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8” hex

ey, a 7/32” hex key, and a Phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.

1. Place the Uprights (93) near the front of the Base Frame (56) as shown.

Connect the indicated wires on the right side of the treadmill. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the excess wire into the indicated hole in the Uprights (93).

LEFT

Hole

RIGHT

Wires

. Slide the Uprights (93) onto the Base Frame (56), and

align the holes in the Uprights with the holes in the Base

rame. Be careful to avoid pinching the wires. Finger

F tighten two Side Base Bolts (95) through the bracket near the right Upright and into the Base Frame; do not

tighten the Side Base Bolts yet.

Repeat this step on the left side of the treadmill; there are no wires on the left side.

3. Finger tighten two Top Base Bolts (96) with two 1/2" Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56); do not

tighten the Top Base Bolts yet.

Repeat this step on the left side of the treadmill.

Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides.

4. Locate the Bolt (B) on the top of each Upright (93). With

the help of a second person, set the console assembly onto the top of the Uprights. Make sure that the Bolts

are inserted into the indicated holes in the bottom of the console assembly (only one side is shown). Be careful not to pinch any wires. Pull up on the Handrail

(103) and carefully tip the console assembly forward so that you can see the indicated wires. Make sure the con-

sole assembly is held securely by the Bolts.

Console

Assembly

103

124

Hole

Connect the wire in the right Upright (93) and the wire in the console assembly. See the inset drawing. The con-

nectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. If there is a TV Cable,

connect the TV Cable in the console assembly to the TV Cable in the right Upright. Then, insert the wires down into the right Upright.

TV Cables

Wires

5. With the help of a second person, pivot the console as-

sembly to the position shown. Be careful to avoid

pinching your hands or the wires.

Align the Handrail Bolts (102) with the holes in the tops

f the Uprights (93). Start all four Handrail Bolts, and

o then firmly tighten them.

6. After the treadmill is placed in the location where it will

be used (see HOW TO MOVE THE TREADMILL on page 11), make sure that both Rear Feet (38) and the Base Pads (not shown) are resting firmly on the floor. If the treadmill rocks even slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be attached at all times.

102

Console

Assembly

102

7. Remove the two Cover Screws (2) and the four Front

Cover Screws (16) from the Frame (22).

8. Attach the Front Cover (17) to the Frame (22) with the

two Cover Screws (2) and four Front Cover Screws (16).

9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-

pet, place a mat beneath the treadmill.

If you purchase the Workout TV console, follow the steps below to assemble the console.

1. Unplug the power cord. Remove the five Display Mounting Screws (114) from the back of the Basic Console (not shown), and remove the Basic Console from the treadmill. Disconnect all wires connecting the Basic Console to the treadmill.

2. Insert the wire harness, the TV cable, and the ground wire into the bottom of the TV console assembly (A) as you slide the TV Console assembly onto the bracket on the Handrail (103). Connect the wire harness, the TV cable, and the ground wire to the back of the TV Console assembly. Make sure to connect the con-

nectors properly.

Ground

Wires

103

114

TV Cable

Wire

Harness

Align the indicated five holes in the back of the TV console assembly (A) with the five holes in the bracket on the Handrail (103). Attach the TV Console assembly with five Display Mounting Screws (114). Do not pinch

any wires.

Then, attach the Console Plate (118) to the TV console assembly (A) with four Console Plate Screws (94).

118

HOW TO MOVE THE TREADMILL

Before moving the treadmill, unplug the power

ord. Note: It may be necessary to disconnect a CATV

cable and a network wire from the treadmill, depending

n how far the treadmill will be moved.

Due to the size and weight of the treadmill, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the frame by the plastic front cover. Carefully roll the treadmill on the

wheels to the desired location and then lower it back to the level position. CAUTION: To reduce the risk of in-

jury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

Frame

Front

Cover

Wheels

Note: If the included power cord is not long enough, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a

3.6 m (12-foot) power cord.

HOW TO CONNECT THE TREADMILL

This product is for use on a dedicated, 10-amp,

DANGER: Improper connection

of the equipment-grounding conductor can

esult in an increased risk of electric shock.

r Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.

HOW TO CONNECT THE POWER CORD IN THE UNITED STATES

240-volt circuit. No other appliance should be on

he same circuit. The product is equipped with a cord

having an equipment-earthing conductor and an earthing plug.

Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed.

HOW TO CONNECT A CATV CABLE

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product is equipped with a cord

having an equipment-grounding conductor and a grounding plug.

Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

HOW TO CONNECT THE POWER CORD IN THE UK

If your treadmill has the Workout TV console, a

CATV cable must be connected to the treadmill for cable TV stations to be viewed.

Locate the cable jack on the front of the treadmill. Connect the CATV cable to the cable jack (in the UK use a PAL adapter [not included]). Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame.

A satellite receiver, VCR, or DVD player can also be connected to the treadmill. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the treadmill.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly with the treadmill. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/visual service provider.

Cable Jack

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock.

ALK / RUN

FSA

WALK / RUN

HOW TO UPGRADE THE CONSOLE

Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the

rawings below). To upgrade your console and ex-

Basic Console

pand the capabilities of your treadmill whenever you choose, see HOW TO CONTACT CUSTOMER

ARE on page 2 of this manual.

orkout TV Console

WALK / RUN

HOW TO USE THE BASIC CONSOLE

atrix

Main Display

Note: If there is a sheet of clear plastic on the face

f the console,

o remove it.

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise.

When the QUICK START mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers a wide selection of workout programs. Each program automatically controls the speed and/or incline of the treadmill to give you an effective workout.

The console also offers three HEART RATE programs that adjust the speed and incline of the treadmill to

keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs that measure your relative fitness level. Note: The HEART RATE programs and the FITNESS TEST pro-

grams require the use of a Polar

-compatible chest

pulse sensor (not included).

Before using the treadmill, please read OVERVIEW OF THE CONSOLE beginning on page 15. To use the QUICK START mode of the console, follow the steps beginning on page 17. To use a MANUAL program, see page 18. To use a FITNESS TEST program, see page 20. To use a HEART RATE program, see page

22. To use an INTERVAL program, see page 24. To

use a WALK/RUN program, see page 26. To use a TERRAIN program, see page 27. To use the FIXED or RANDOM program, see page 28. To use a CUSTOM program, see page 29. To use the maintenance mode, see page 30.

OVERVIEW OF THE CONSOLE

WALK / RUN

For your benefit, please read all of the instructions

n pages 15 and 16 before you use the treadmill.

HE BUTTONS

The CLEAR button—This

button is used to reset the console. When this button is pressed, the main display will be reset and the words SELECT PROGRAM TO BEGIN will appear in the main display. Note: If one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before the second program is selected.

The QUICKTOUCH SPEED buttons—These buttons control the speed of the walking belt. To change the speed quickly, press the QUICKTOUCH SPEED buttons. The selected speed will then appear in the main display. Press the Enter button or the QUICK START button, or re-press the desired QUICKTOUCH SPEED button to confirm the selected speed; the speed of the walking belt will not change if the selected speed is not confirmed within five seconds. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

The QUICKTOUCH PROGRAMS buttons—These buttons are used to select the various programs.

The ENTER button and + and – buttons—These but-

tons are used to enter infor-

ation into the console.

The DISPLAY LOCK button—This button can be

used during your workout to keep the main display from scanning from one number to the next every few seconds. Each time the DISPLAY LOCK button is pressed during your workout, the word LOCKED or UNLOCKED will briefly appear in the main display.

THE MAIN DISPLAY

The main display will display a variety of text messages to guide you through your workouts. In addition, the main display will display the following information while you exercise:

Incline—The left end of the main display will show the incline setting of the treadmill.

Pace/Time/Segment Time— When the QUICK START mode, the MANUAL DISTANCE program, the MANUAL CALORIE program, or any of the WALK/RUN programs are selected, this section of the main display will show your pace, in minutes per mile or minutes per kilometer, the elapsed time, and the elapsed time in the current segment. The display will change from one number to the next every few seconds. When any other program is selected, the main display will show your pace, the time remaining in the program, and the time remaining in the current segment of the program. The display will change from one number to the other every few seconds.

The COOL DOWN button—This button is designed to help you cool down after a workout. When you press the COOL DOWN button, the speed of the walking belt will automatically adjust to 3 mph (or 3 kph) and the incline will adjust to 0% for a three-minute cool-down walk. Note: If the walking belt is already moving at less than 3 mph (or 3 kph), the speed of the walking belt will not change.

Distance/Vertical Feet— This section of the main display will show the distance that you have walked or run, in miles or kilometers, and the number of vertical feet you have climbed.

Calories/Watts—This sec-

ion of the main display will

t show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few sec-

nds.

Pulse/% Max—When you use the handgrip pulse sensor or a Polar chest pulse sensor (not included), this section of the main display will show your heart rate. When a HEART RATE program is selected, the display will show your heart rate and the corresponding percentage of your age-predicted maximum heart rate (see step 6 on page 22 for an explanation of your age-predicted maximum heart rate). The display will change from one number to the other every few seconds. Note: The display will only show the percentage of your age-predicted maximum heart rate if you have entered your age.

Speed—The right end of the main display will show the speed of the walking belt, in miles per hour or kilometers per hour.

-compatible

CAUTION: Before operating the

console, read the following precautions.

Do not stand on the walking belt when turn-

• ing on the power.

Always wear the clip (see the drawing on

• page 17) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE or FITNESS TEST programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

THE PULSE SENSOR

If there are sheets of clear plastic on the metal contacts on the pulse sensor, peel off the plastic. To mea-

sure your heart rate, stand on the foot rails and hold the contacts with both hands; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the PULSE indicator above the main display will begin to flash, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds without moving your hands.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Contacts

GETTING STARTED

HOW TO USE THE QUICK START MODE

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on

age 12.

2. Move the on/off circuit breaker to the “on” position.

Locate the on/off circuit breaker on the treadmill near the power cord. Switch the on/off circuit breaker to the “on” position.

3. Insert the key into the console.

Note: The console can be set to be used without the key. See step 9 on page 31 for instructions. If the console has been set to be used without the key, this step does not apply.

Find the key and the clip on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console. Important:

In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Insert the key into the console again. After a moment, various displays and indicators on the console will light.

“On”

Position

Key

Clip

If you do not plan to use a program, the QUICK

TART mode will allow you to simply start exercising

S and adjust the speed and incline of the treadmill manually.

1. Insert the key into the console.

See GETTING STARTED at the left.

2. Select the QUICK START mode.

To select the QUICK START mode, press the QUICK START button.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

Note: You can set a starting speed for the walking belt using the QUICKTOUCH SPEED buttons. To set a starting speed, press the desired QUICKTOUCH SPEED button and then press the QUICK START button to start the walking belt.

Change the speed and incline as desired.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in rapid increments. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To change the speed quickly, press the QUICKTOUCH SPEED buttons. The selected speed will then appear in the main display. Press the Enter button or the QUICK START button, or re-press the desired QUICKTOUCH SPEED button to confirm the selected speed; the speed of the walking belt will not change if the selected speed is not confirmed within five seconds. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To change the incline of the treadmill, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

4. Follow your progress with the matrix and the main display.

he matrix will show your progress and the speed

T settings that you select. When you begin exercis-

ng, the left column of the matrix will begin to flash.

i After 30 seconds, a tone will sound and the column to the right will begin to flash.

Flashing Column

Each time you change the speed of the walking belt, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column.

HOW TO USE A MANUAL PROGRAM

The MANUAL TIME program allows you to enter a

ime goal for your workout. The program will then

t count down the time remaining in your workout as you control the speed and incline of the treadmill.

he MANUAL DISTANCE program allows you to enter

T a distance goal for your workout. The program will calculate the distance you have walked or run in your workout as you control the speed and incline of the treadmill.

The MANUAL CALORIE program allows you to enter a calorie-burning goal for your workout. The program calculates the calories you have burned in your workout as you control the speed and incline of the treadmill.

1. Insert the key into the console.

See GETTING STARTED on page 17.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash. When you have exercised for 7 1/2 minutes, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising.

See THE MAIN DISPLAY on page 15.

5. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

6. When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

2. Select a MANUAL program.

Press the MANUAL button one, two, or three times to select the MANUAL TIME, MANUAL DISTANCE, or MANUAL CALORIE program. The name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

3. Enter your age.

A moment after the program is selected, the words ENTER AGE and an age setting of 35 will appear in the main display. To enter your age, press the + and – buttons beside the ENTER button; hold down the buttons to enter your age quickly. When your age is shown, press the ENTER button.

4. Enter your weight.

Next, the words ENTER WEIGHT and a weight

etting of 185 pounds will appear in the main dis-

s play. To enter your weight, press the + and – but-

ons beside the ENTER button; hold down the

t buttons to enter your weight quickly. When your weight is shown, press the ENTER button.

5. Enter a program goal.

If you have selected the MANUAL TIME program, the words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL DISTANCE program, the words ENTER DISTANCE and a distance setting of 3 miles will appear in the main display. To change the distance you want to walk or run during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

If you have selected the MANUAL CALORIE program, the words ENTER CALORIES and a calorie-burning goal setting of 100 calories will appear in the main display. To change the approximate number of calories that you want to burn during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed

etting will change by 0.1 mph; if a button is held

s down, the speed setting will change in rapid incre-

ents. To change the speed quickly, press the

m QUICKTOUCH SPEED buttons. The selected speed will then appear in the main display. Press the Enter button or the QUICK START button, or re-press the desired QUICKTOUCH SPEED button to confirm the selected speed; the speed of the walking belt will not change if the selected speed is not confirmed within five seconds. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the QUICK START button or the SPEED + button and then adjust the speed as desired.

7. Change the incline of the treadmill as desired.

8. Follow your progress with the matrix and the main display.

6. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

See step 4 on page 18.

9. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

10. When the program is completed, remove the key.

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

HOW TO USE A FITNESS TEST PROGRAM

3. Select a FITNESS TEST program.

The FITNESS TEST programs measure your approxi-

ate VO

ax, or aerobic capacity. VO

ax is a

measure of your ability to take in and utilize oxygen to generate energy for endurance activities such as run-

ing and cycling. In technical terms, VO

ax is the

maximum volume of oxygen, in milliliters, that your body can use in one minute, per kilogram of body weight. A high VO

diorespiratory fitness. Note: To learn more about VO

max indicates a high level of car-

max, refer to a reputable book or consult your physician.

For the most accurate results, use a FITNESS TEST program when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours.

The GERKIN FITNESS TEST is completed when your heart rate stays greater than 85% of your age-predicted maximum heart rate for 15 seconds, or when the program reaches 11 minutes. Note: The GERKIN FITNESS TEST begins with a 3-minute warm-up.

The EBBELING FITNESS TEST is completed in 9 minutes.

Press the FITNESS TEST button one, two, or

hree times to select the GERKIN FIT TEST, the

t EBBELING FIT TEST, or the FREEMOTION FIT

EST.

When a FITNESS TEST program is selected, the name of the FITNESS TEST will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

During a FITNESS TEST program, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the graphic.

The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70% of your agepredicted maximum heart rate, or when the program reaches 30 minutes.

Follow the steps below to use a FITNESS TEST program.

1. Put on a Polar®-compatible chest pulse sensor (not included).

You must wear a chest pulse sensor to use a FITNESS TEST program.

2. Insert the key into the console.

See GETTING STARTED on page 17.

4. Enter your age.

See step 3 on page 18.

5. Enter your weight.

See step 4 on page 19.

If you have selected the EBBELING FITNESS TEST, go to step 6. If you have selected the GERKIN FITNESS TEST or FREEMOTION FITNESS TEST, go to step 7.

6. Enter your gender.

If you selected the EBBELING FITNESS TEST,

ou will be prompted to enter your gender. Either

y the word MALE or the word FEMALE will appear

n the main display. To enter your gender, press

i the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button.

When the EBBELING FITNESS TEST is completed, the walking belt will slow to a stop and your VO2max will be shown in the main display.

When the FREEMOTION FITNESS TEST is completed, the walking belt will slow to a stop and your VO2max and your fitness level will be shown in the main display. Note: There are ten fitness

evels; fitness level 10 is the highest.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each FITNESS TEST is divided into several segments of different lengths. One speed setting and one incline setting are programmed for each segment. The console will guide you through the FITNESS TEST and record your heart rate input to determine your relative fitness level.

When the GERKIN FITNESS TEST is completed, the walking belt will slow to a stop and your VO max and your fitness level will be shown in the main display. Note: There are 11.4 fitness levels; fitness level 11.4 is the highest.

Note: The SPEED and INCLINE buttons will not function while a FITNESS TEST program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If this occurs, try the program again on another day. Make sure that you are wearing a chest pulse sensor as described in step 1 on page 20.

The FITNESS TEST programs cannot be stopped temporarily and then restarted. However, the programs can be stopped at any time with the STOP button. The main display will then show the words FIT TEST ABORTED.

8. When the program is completed, remove the key.

See step 10 on page 19.

HOW TO USE A HEART RATE PROGRAM

4. Enter your age.

HEART RATE programs automatically control the

peed and incline of the treadmill to keep your heart

s rate near a target level while you exercise. Follow the

teps below to use a HEART RATE program.

. Put on a Polar

compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a HEART RATE program.

2. Insert the key into the console.

See GETTING STARTED on page 17.

3. Select a HEART RATE program.

Press the HEART RATE button one, two, or three times to select the CONSTANT HEART RATE, the VARIABLE HEART RATE, or the FAT BURN program. Note: The CONSTANT HEART RATE program will keep your heart rate near a percentage that you select. The VARIABLE HEART RATE program will keep your heart rate within a target range during your workout. The FAT BURN program will keep your heart rate near 65% of your age-predicted maximum heart rate (see step 6 at the right for an explanation of your age-predicted maximum heart rate).

See step 3 on page 18.

5. Enter your weight.

See step 4 on page 19.

If you have selected the CONSTANT HEART RATE or VARIABLE HEART RATE program, go to step 6. If you have selected the FAT BURN program, go to step 7.

6. Enter a target heart rate setting.

After you have entered your age, the words MAX PERCENT and the target heart rate setting for the program will be shown in the main display. The target heart rate setting represents a percentage of your age-predicted maximum heart rate. Your age-predicted maximum heart rate is 220 minus your age. For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).

When a HEART RATE program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

During HEART RATE programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the graphic.

If desired, you can change the target heart rate setting by pressing the + and – buttons beside the ENTER button. The buttons can be held down to change the target heart rate setting quickly. The target heart rate setting can be from 45% to 85% of your age-predicted maximum heart rate. Then, press the ENTER button.

7. Enter a program time.

The words ENTER TIME and a time setting of 15 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

8. Press the QUICK START button to start the program.

moment after the button is pressed, the tread-

A mill will automatically adjust to the first speed and

ncline settings for the program. Hold the handrails

i and begin walking.

Each HEART RATE program is divided into 30-second segments. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the CONSTANT HEART RATE program, the same target heart rate setting will be programmed for all segments.)

Note: The SPEED and INCLINE buttons will not function while a HEART RATE program is selected. If your pulse is not detected during the pro-

ram, the letters PLS will flash in the main display

g and the speed and incline of the treadmill may au-

omatically decrease until your pulse is detected. If

t this occurs, see the instructions included with your chest pulse sensor.

To stop the program at any time, press the STOP button. HEART RATE programs should not be stopped temporarily and then restarted. To use a HEART RATE program again, reselect the program and start it at the beginning.

9. Follow your progress with the main display.

When only four seconds remain in the first segment of the program, a series of tones will sound and then the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The speed and/or incline setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.

See THE MAIN DISPLAY on page 15.

10. When the program is completed, remove the key.

See step 10 on page 19.

HOW TO USE AN INTERVAL PROGRAM

The INTERVAL programs will automatically change

he speed of the walking belt as they guide you

t through an effective interval training workout.

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Select an INTERVAL program.

Press the INTERVAL button one, two, or three times to select the INTERVAL 1 TO 1, INTERVAL 1 TO 2, or INTERVAL 1 TO 3 program. When an INTERVAL program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

When an INTERVAL program is selected, the matrix will show a graph representing the speed settings for the program.

3. Enter your age.

See step 3 on page 18.

4. Enter your weight.

See step 4 on page 19.

5. Enter a program time.

See step 7 on page 22.

6. Enter a minimum speed setting.

ing your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the minimum speed quickly. Then press the

NTER button.

7. Enter a maximum speed setting.

The words MAX SPEED and the maximum speed setting will appear in the main display. To enter the maximum speed you want to walk or run during your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the maximum speed quickly. Then press the ENTER button.

8. Press the QUICK START button to start the

program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The main display will show both the time remaining in the program and the time remaining in the current segment of the program. One speed setting is programmed for each segment. The speed setting for the first segment is shown in the flashing left column of the matrix. The speed settings for upcoming segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

Note: If the length of the program exceeds the number of columns in the matrix, the same column will continue to flash, and all columns of indicators will shift one position to the left once you have exercised for 7 1/2 minutes. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising.

The words MIN SPEED and the minimum speed setting will appear in the main display. To enter the minimum speed you want to walk or run dur-

Note: You can manually override the speed setting for the current segment by pressing the SPEED buttons. Every few times a SPEED button is

ressed, an additional indicator will light or darken

p in the flashing column. (If any of the columns to the

ight of the flashing column have the same num-

r ber of lit indicators as the flashing column, an additional indicator may light or darken in those columns as well.) Important: When the next seg-

ment of the program begins, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the program, press the STOP button. The time will begin to flash in the main display. To restart the program, press the QUICK START button.

9. Change the incline of the treadmill as desired.

See step 7 on page 19.

10. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

11. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

12. When the program is completed, remove the key.

See step 10 on page 19.

HOW TO USE A WALK/RUN PROGRAM

The 5K program is designed to help you train for a 5K

ace.

The 10K program is designed to help you train for a 10K race.

The CROSS COUNTRY program is designed to help you train for a race of a length of your choice.

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Select a WALK/RUN program.

Press the WALK/RUN button one, two, or three times to select the 5K, 10K, or CROSS COUNTRY program. When a WALK/RUN program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

If you have selected the 5K or 10K program, go to step 6. If you have selected the CROSS COUNTRY program, go to step 5.

5. Enter a distance goal.

If you have selected the CROSS COUNTRY program, the words ENTER DISTANCE and a distance setting of 10 miles will appear in the main display. To change the distance you want to walk or run during your workout, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

6. Enter a program time.

See step 7 on page 22. Note: The speed of your workout depends on the program time that you enter.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at the calculated start speed. Hold the handrails and begin walking.

When a WALK/RUN program is selected, the matrix will show a graph representing the speed settings for the program.

3. Enter your age.

See step 3 on page 18.

4. Enter your weight.

See step 4 on page 19.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons. Note: This will change the length of time of your program.

Change the incline of the treadmill as desired.

See step 7 on page 19.

9. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

10. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

11. When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE A TERRAIN PROGRAM

3. Enter your age.

During the FOOTHILLS program, the incline of the

readmill will gradually increase and then gradually de-

t crease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select.

During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select.

During the ALL-TERRAIN program, the incline of the treadmill will sharply increase and then sharply decrease repeatedly. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select.

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Select a TERRAIN program.

See step 3 on page 18.

4. Enter your weight.

See step 4 on page 19.

5. Enter a maximum incline setting.

The words MAX INCLINE and the incline setting will appear in the main display. To enter a different maximum incline setting for your workout, press the + and – buttons beside the ENTER button; hold down the buttons to enter the maximum speed quickly. Then, press the ENTER button.

6. Enter a program time.

See step 7 on page 22.

Press the TERRAIN button one, two, or three times to select the FOOTHILLS, PEAKS, or ALLTERRAIN program. When a TERRAIN program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

When a TERRAIN program is selected, the matrix will show a graph representing the incline settings for the program.

7. Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.

8. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

9. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

10. When the program is completed, remove the

key.

See step 10 on page 19.

HOW TO USE THE FIXED OR RANDOM PROGRAM

3. Enter your age.

The FIXED program controls the speed of the treadmill

o create a workout with a warm-up period, a steady

t workout, and a cool-down period.

The RANDOM program creates a different speed program every time it is selected for a variety of workouts.

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Select the FIXED program or the RANDOM program.

Press the MIX button once or twice to select the FIXED program or the RANDOM program. When a FIXED or RANDOM program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

See step 3 on page 18.

4. Enter your weight.

See step 4 on page 19.

5. Enter a maximum speed setting.

See step 7 on page 24.

6. Enter a program time.

See step 7 on page 22.

7. Press the QUICK START button to start the program.

See step 7 on page 27.

8. Change the incline of the treadmill as desired.

See step 7 on page 19.

9. Follow your progress with the main display.

When a FIXED or RANDOM program is selected, the matrix will show a graph representing the speed settings for the program.

See THE MAIN DISPLAY on page 15.

10. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

11. When the program is completed, remove the key.

See step 10 on page 19.

HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Select the CUSTOM programs.

To select the CUSTOM programs, press the MIX button repeatedly until the word CUSTOM appears in the main display.

3. Select one of the three CUSTOM programs.

The name of the currently selected CUSTOM program will appear in the main display. There are three CUSTOM programs. To select a different CUSTOM program, press the + and – buttons beside the ENTER button. When you see the CUSTOM program you want, press the ENTER button.

Each custom program is divided into several segments. One speed setting and one incline setting

s programmed for each segment. (The same

i speed and/or incline setting may be programmed

or two or more consecutive segments.) The

f speed setting for the first segment is shown in the flashing column of the matrix. The speed settings for the next several segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

To stop the program temporarily, press the STOP button. The time will begin to flash. To restart the program, press the QUICK START button.

Note: The matrix will show the speed settings of the program. If only two rows of indicators appear in the matrix, see HOW TO USE THE MAINTENANCE MODE on page 30, and follow the instructions to step 6.

4. Enter your age.

See step 3 on page 18.

5. Enter your weight.

See step 4 on page 19.

6. Press the QUICK START button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

7. Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

8. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

9. When the program is completed, remove the key.

See step 10 on page 19.

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

ou to access information and to view and change var-

y ious default settings. Follow the steps below to use the

aintenance mode.

1. Insert the key into the console.

See GETTING STARTED on page 17.

2. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display. The word HOURS and the total number of hours that the treadmill has been used will then be shown.

5. Press the ENTER button again and set the delay time for the timeout mode.

ny time that the treadmill is not used for several

A minutes, the console will enter a timeout mode

nd the words SELECT PROGRAM TO BEGIN

a will appear in the main display. To set the number of seconds before the console will enter the timeout mode, press the + and – buttons above the ENTER button. The delay time can be from 15 to 120 seconds.

6. Press the ENTER button again to create the CUSTOM programs.

The words CUSTOM PROGRAM will appear in the main display.

3. Press the ENTER button to view the total distance that the walking belt has moved.

4. Press the ENTER button again and set a maximum program time.

To set a maximum program time, press the + and – buttons beside the ENTER button. The maximum program time can be up to 90 minutes.

You can design up to three CUSTOM programs. To select a CUSTOM program, press the + and – buttons beside the ENTER button. When you see the CUSTOM program you want to design (PROGRAM 1, PROGRAM 2, or PROGRAM 3), press the ENTER button.

Note: If the CUSTOM program has not yet been defined, only two rows of indicators will appear in the matrix.

Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons be-

ide the ENTER button until the desired character

s appears in the display. Then, press the ENTER

utton. If you select the wrong character, press

b the CLEAR button. Continue entering a name in this way. Then, press the ENTER button.

Next, enter a program time by pressing the + and – buttons beside the ENTER button. Then, press the ENTER button.

See the matrix. Each CUSTOM program is divided into 30-second segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment is shown in the flashing column of the matrix.

the last speed setting, the words CUSTOM PROGRAM CREATED will appear in the main display. The speed and incline settings that you have pro-

rammed and the number of segments that you

g have programmed will then be saved in memory

nd you will be returned to the maintenance mode.

7. Press the ENTER button again and set the delay time for the sleep timeout mode.

Any time that the treadmill is not used for several minutes, the console will enter a sleep timeout mode. To set the number of minutes before the console will enter the sleep timeout mode, press the + and – buttons above the ENTER button. The delay time can be from 1 to 10 minutes.

8. Press the ENTER button again and enable or disable the safety key.

Enter a maximum speed setting for the first segment of the program by pressing the QUICKTOUCH SPEED buttons and the + and – buttons beside the ENTER button. Next, enter an incline setting for the first segment of the program by pressing the INCLINE + and – buttons. Then, press the ENTER button. Note: The maximum speed setting will appear in the first column of the matrix. The incline settings of the program will not appear in the matrix.

Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for the remaining columns. After you have entered

To require the use of the safety key with the console, press the + or – button above the ENTER button until the words SAFETY KEY ENABLED appear in the main display. To allow the treadmill to be used without the key, press the + or – button until the words SAFETY KEY DISABLED appear.

If you have the Basic console, go to step 11. If you have the Workout TV console, go to step

10.

9. Press the ENTER button again and enable or disable the TV.

o make the TV available for use, press the + or –

T button above the ENTER button until the words TV

N appear in the main display. To prevent the TV

O from being used, press the + or – button until the words TV OFF appear.

10. Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold

own the ENTER button and the CLEAR button si-

d multaneously for two seconds.

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and

ollow all instructions below. If the treadmill is not maintained as described, components may wear ex-

f cessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about main- tenance, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the treadmill.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use

ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, see pages 37 and 38.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the Hood Support Bolts (37) attaching the Motor Hood (91), and lift off the Motor Hood.

2. Using a hand-held vacuum, clean the area under the Motor Hood (not shown). Be careful to avoid touching any com- ponents. Check the motor belt for wear and cracks. If the motor belt needs to be replaced, see HOW TO CONTACT CUSTOMER CARE on page 2.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-

jury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the treadmill for unusual noises or odors. If any of these problems exists, see HOW TO CONTACT CUSTOMER CARE on page 2. Remove the key and unplug the power cord. Reattach the Motor Hood (91) with the Hood Support Bolts (37).

Motor

Belt

TURNING THE WALKING PLATFORM

50”

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

dically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

o walking platform should be turned over. The walking platform will need to be turned over and the walking belt re-

laced (see page 35) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). Follow the instructions

p below to turn over the walking platform.

1. Remove the key and unplug the

power cord. Remove the Front Cover Screws (16), Cover Screws (2) and the Front Cover (17). Remove the Front Roller Adjustment Bolt (19) and the Front Roller Washer (14) from each side of the Front Roller (13 ).

2. Remove the four Rear Walking

Platform Bolts (10) and the two Front Walking Platform Bolts (20).

(Note: Be very careful to avoid chipping or damaging the phenolic coating on the Walking Platform [23].) Lift the Front

Roller (13) and slide it out of the Walking Belt (18). Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

1–4

3. Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the

Walking Belt.

4. Reattach the Walking Platform Bolts (10, 20). Thread the Front Roller Adjustment Bolts (19) with the Washers

(14) into the Roller (13). Reattach the Front Cover (17) with the Front Cover Screws (16) and Cover Screws (2).

5. Next, the Walking Belt (18) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking Belt exactly 1.25 m (50 in.) apart, as shown in the drawing. Tighten both Front Roller Adjustment Bolts (19, see the drawing above) until the two chalk marks move apart an additional to 5 to 6 mm (3/16 to 1/4 in). As you tighten the Roller Adjustment Bolts, the Front Roller (13) will move. If the Front

Roller stops moving, do not further tighten the Roller Adjustment Bolts; see HOW TO CONTACT CUSTOMER CARE on page 2. Make sure to keep the Walking Belt cen-

tered.

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every

6,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See

1 HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Follow the instructions on page 34 to replace the walking platform.

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

paces. Make sure to perform each maintenance procedure as described on pages 33 to 35. If the proce-

dures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.

Week1

Week2

Week3

Week4

Week5

Week6

Week7

Week8

Week9

Week10

Week11

Week12

Weekly Maintenance

Inspect and tighten all external parts of the treadmill.

/ /

/ / / /

Clean the treadmill

/ /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

Check the motor for arcing; check for noises or odors.

Week13

Week14

Week15

Week16

Week17

Week18

Week19

Week20

Week21

Week22

Week23

Week24

Week25

Week26

Walking Platform Turned/Replaced Walking Belt Replaced

/ / / /

/ /

/ / / / / /

/ / / /

/ / / / / /

/ / / /

/ /

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M follow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See page 12.)

b. Make sure that the key is inserted into the console.

c. Check the on/off circuit breaker located on the treadmill near the power

cord. Make sure that the on/off circuit breaker is switched to the “on” position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the on/off circuit breaker located on the treadmill near the power cord. (See drawing 1. c. above.)

Make sure that the on/off circuit breaker is switched to the “on” position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking

platform if necessary.

e. If the power still turns off during use, see HOW TO CONTACT CUSTOMER CARE on page 2.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt 2.5 to 5 cm (1 to 2 in.) off the walking platform. If adjustments need

to be made, first remove the key and unplug the power cord. Using a 7/32" hex key, turn both roller

adjustment bolts counterclockwise 1/4 of a turn. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Be careful to keep the walking belt centered. Repeat until the walking belt is properly tightened. Note: To tighten the walking belt, see step 4. c. on page 38.

“On”

Position

2.5 to 5 cm

Roller Adjustment Bolts

b. If the walking belt still slows when walked on, see HOW TO CONTACT CUSTOMER CARE on page 2.

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the right: Remove the

ey and unplug the power cord. Using a 7/32" hex key,

turn the roller adjustment bolts in the directions shown, 1/4

f a turn each. Be careful not to overtighten the walking

o belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the left: Remove the

key and unplug the power cord. Using Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the treadmill for a few minutes. Repeat until the walking belt is centered.

c. If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using Using a 7/32" hex key, turn both roller adjustment bolts clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2.5 to 5 cm (1 to 2 in.) off the walking platform. The center of the walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment bolts, the front roller will move. If the front roller stops moving, do

not further tighten the roller adjustment bolts; see HOW TO CONTACT CUSTOMER CARE on page 2.

Right

Left

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH

THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, turn the power switch off,

wait 5 seconds and then turn the power switch back on.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES

NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off,

wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will automatically travel to the lowest incline level and then return to level.

b. If the incline system still does not function properly, see HOW TO CONTACT CUSTOMER CARE on page 2.

200 180 160 140 120 100

25 30 35 40 45 50 55 60 65 70

Pulse

Age

Health Fitness Advanced

EXERCISE GUIDELINES

FACTORS IN A SENSIBLE DIET

Choose high-fiber, low-fat, and low-sugar

• foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and vegetables daily.

• Reduce red meat consumption; eat lean meat, white meat, and fish.

• Choose healthful snacks; bring healthful foods with you to work or in the car.

• Eat regular meals or mini-meals. Control your portion size—don't binge or overeat. Eat slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water daily.

EXERCISE STEPS

The following nine steps for designing your exercise program were developed by exercise physiologists at FreeMotion Fitness. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.

maximum heart rate (MHR). MHR is the maximum

umber of times that your heart can pump during

n one minute. To determine your approximate MHR,

ubtract your age (in years) from 220. This is only

s an estimation of your MHR—only clinical stress testing can provide an actual MHR reading.

Once you have determined your MHR, you can establish your target heart rate zone. Beginning exercisers may wish to start at 60 to 70 percent of their MHR. This level is called the Health level. Exercise at 70 to 85 percent of your MHR for the optimal training, aerobic, or cardiovascular level— the Fitness level. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should exercise at 80 to 85 percent of the MHR for short periods of time. The chart below shows Target Heart Rate Zones for Health, Fitness, and Advanced exercisers.

Be sure to check your heart rate at least twice during an aerobic conditioning session. First, check your heart rate five minutes into your workout to be sure that you are at the proper intensity. Then, check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time.

TARGET HEART RATE ZONES

1. Consult your physician before beginning any exercise program.

A medical examination or consultation with your physician is essential.

2. Establish personal fitness goals.

Set attainable, realistic goals. Reward yourself when you meet your goals. Remember, your goals should act as a guide for your workout program.

3. Determine your target heart rate.

Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic exercise. It is expressed as a percentage of your

Beginner, low-intensity + long duration = fat burning

Optimal training, aerobic or cardiovascular

Sports, athletic conditioning, interval training

EIGHT LOSS TIPS

At least four, 30-minute workouts per week, along with a reduced-calorie diet, are

ecommended if you are trying to lose weight.

r However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.

Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with your hips. Avoid leaning forward. Keep your back straight.

4. Warm up before you begin.

A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity.

3. Hamstring Stretch—Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

each toward your toes as far as possible. Hold

R for 15 to 30 seconds, then relax. Repeat 3 times

or both legs. Stretches: Hamstrings, lower back,

f and groin.

4. Inner Thigh Stretch—Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5. Quadriceps Stretch—With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Stretch after your warm-up.

A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface.

The correct form for several stretches is described below (see the drawings at the right). Be sure to move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach toward your toes as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

BENEFITS OF AEROBIC EXERCISE

• Effective weight loss and management

• Added protection from heart disease

Increased strength and health of bones

•

Higher levels of energy for greater productivity

• during the day

• Healthy stress relief from a pressure-packed day

• Greater intellectual capacity and productivity

6. Get FIT with FreeMotion Fitness

“T” is for the time or duration of your workout.

Beginning exercisers may wish to start with 5

to 10 minutes of aerobic activity. Those in aver-

ge physical condition should exercise for 20 to

a 30 minutes. Highly fit people, or people who want

o lose weight, should exercise for 30 to 60 min-

t utes. The key is to maintain your target heart rate for the duration of the workout period.

Remember to take it slowly. Fitness is a lifelong commitment. If you can't go the full 20 minutes from the start, which is common, try to exercise for five minutes at a time, a couple of times a day. Recent research indicates that several short workouts in one day can also provide fitness benefits. Gradually, your stamina will increase and it will become easier to exercise for longer periods of time.

Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts:

“F” stands for the frequency of your work-

outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at the end. Maintain a workout intensity level within your Target Heart Rate Zone. You can measure your heart rate using the handgrip pulse sensor or the method described below:

1. Lower your wrist below your heart level. This will make your heart rate stronger and easier to feel.

2. Using the tips of the index and middle fingers of your right hand, touch your left wrist, one-fourth inch from your wrist joint, at the base of your thumb.

3. Apply minimal pressure with both fingers—let the beat come to your fingers. If you can't find your pulse, use the opposite wrist and hand.

7. Cool down after aerobic exercise.

Keep moving! It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated. This helps the blood flow from your extremities back to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase.

8. Stretch again at the end of your exercise session.

Stretching after exercise reduces muscle soreness. See step 5 on page 40.

9. Participate in strength training.

"Balanced fitness, including both strength training and aerobic exercise, can do more to ensure a happy life than just about anything else known to medical science today."

—Kenneth Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas.

A strength-training program increases your lean muscle mass. Lean muscle mass aids in burning body fat. With additional muscle mass and strength, you will receive the full benefits of an exercise program. You will also be less prone to injuries during the aerobic phase of your workout.

WORKOUT TIPS

Heart Rate Intensity

120-140 114-133 108-126 102-119 96-112 90-105 84-98

140-170 133-162 126-153 119-145 112-136 105-128 98-119

160-170 152-162 144-153 136-145 128-136 120-128 112-119

20 30 40 50 60 70 80

b.p.m.

Age

Full-body conditioning helps take care of many of life's aches and pains. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new Freemotion routine.

• Begin and end each exercise session with the stretches on page 40. Stretch in a smooth, controlled manner. Hold each stretch for 15 to 30 seconds. You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day.

• Be aware of your body's signals and react to them accordingly. At your correct exercise intensity, you should be able to whistle or maintain a normal conversation. If during exercise you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. Your heart rate may also be affected by such things as stress, caffeine, nicotine, or prescription drugs.

WORKOUT PROGRAMS

The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.

Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone.

The Fitness level usually lasts 12 to 20 weeks. (It may

ast longer, depending on your fitness goals.) At this

l level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself. Frequently re-evaluate your fitness goals and reward yourself as you are successful.

Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone.

Work out at the Advanced level once you have reached your desired fitness goals. It is intended to be a maintenance program and should continue on a regular, long-term basis.

You may wish to add Interval Training to your maintenance program as well. Interval training will add variety to your workout routine and further condition your cardiovascular system. Interval training has been shown to promote higher levels of aerobic conditioning. It consists of spurts of high-intensity activity followed by active rest periods of exercise at a lower intensity. For example, a one-minute spurt of high-resistance, fast exercise is followed by a two- to threeminute active rest period of low-resistance, slow exercise. The duration of these periods should be based more on how you feel rather than time. A sequence such as this should be repeated 5 to 20 times during your workout session.

PART LIST

o locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key

No. Qty. Description

12Side Cover 26Cover Screw 34Center Isolator 46Isolator Nut 5 18 Plastic Insert 62Belt Guide 72Belt Guide Spacer 82Belt Guide Bolt

92Front Isolator 10 4 Walking Platform Bolt, Rear 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 Front Roller Washer 15 1 Controller Box 16 4 Front Cover Screw 17 1 Front Cover 18 1 Walking Belt 19 2 Front Roller Adjustment Bolt 20 2 Walking Platform Bolt, Front 21 1 Drive Roller Assembly 22 1 Frame 23 1 Walking Platform 24 2 Plastic Platform Spacer 25 2 Rear Roller Guard Screw 26 1 Right Rear Roller Guard 27 2 Cage Nut 28 1 Left Rear Endcap 29 3 Endcap Screw 30 2 Rear Roller Adjustment Bolt 31 1 Rear Roller/Pulley 32 1 Right Rear Endcap 33 2 1/4” Stand-off 34 2 #10 x 1/2” Screw 35 10 .188” Screw 36 1 Resistor 37 4 Hood Support Bolt 38 2 Rear Leveling Foot 39 2 Leveling Foot Nut 40 2 Frame Pivot Bushing 41 2 Frame Pivot Bolt 42 4 Drive Motor Spacer 43 4 Drive Motor Washer 44 4 Drive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert

Key No. Qty. Description

51 1 Speed Disk 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Torsion Bar 63 1 On/Off Circuit Breaker 64 1 Power Cord Bracket 65 1 Power Cord Receptical 66 2 Receptical Bolt 67 2 Power Cord Bracket Screw 68 1 Power Cord 69 1 Torsion Bar Pivot Nut 70 1 Incline Link Bar 71 1 Torsion Bar Pivot Bolt 72 2 Incline Motor Bushing 73 1 Incline Motor 74 1 Incline Motor Pin 75 2 Handrail Endcap, Top 76 1 Hood Support Bracket 77 1 Right Hood Cover 78 1 Left Hood Cover 79 2 Wheel Bolt 80 2 Hex Nut 81 2 Wheel 82 1 Drive Motor Belt 83 1 Drive Motor Flywheel 84 1 Drive Motor Pulley 85 8 Hood Screw 86 1 Power Box Plate 87 8 Electronics Screw 88 1 Power Box 89 3 High Voltage Decal 90 2 #8 x 3/4” Screw 91 1 Motor Hood 92 2 Upright Cap 93 1 Upright 94 4 Console Plate Screw 95 4 Side Base Bolt 96 4 Top Base Bolt 97 4 Upright Pad Screw 98 4 Pulse Sensor 99 4 Pulse Sensor Screw

100 4 Pulse Sensor Base

Key

No. Qty. Description

Key

No. Qty. Description

101 2 Grip 102 4 Handrail Bolt 103 1 Handrail 104 2 Handrail Endcap 105 1 Key/Clip 106 4 Accessory Tray Mounting Screw 107 6 Accessory Tray Screw 108 4 Upright Base Pad 109 1 Left Accessory Tray 110 1 Right Accessory Tray 111 1 Display Console 112 1 Display Console Back 113 1 Cotter Pin 114 5 Display Mounting Screw 115 1 Console 116 16 Console Screw 117 1 Console Back 118 1 Console Plate 119 1 Incline Motor Spacer 120 4 #8 x 1/2” Screw 121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Warning Decal 124 4 1/2” Star Washer 125 1 Filter 126 6 Stand-off 127 5 Tall Stand-off 128 1 Relay Board 129 1 Mount Plate 130 6 Nylon Nut 131 1 Left Rear Roller Guard 132 4 Deck Maintenance Decal 133 1 #8 Star Washer 134 2 TV Console Front Screw 135 1 TV Back Plate 136 1 TV Console Front 137 1 TV Console Back 138 2 Roller Bushing 139 2 Incline Motor Bushing 140 1 Audio Jack 141 1 Cardio Circuit Board

#1Console/Matrix Wire Harness

#120” Wire Harness

#1Pulse Grip Wire Harness

#1Pulse Wire Harness #1Pulse Circuit Board #1CSAFE Circuit Board #1Main PCB Circuit Board #1Ferrite Clamp #1Pulse EKG Decal #145” TV Cable #165” TV Cable #118" TV CAT5 Wire #136” TV CAT5 Wire #1Cardio Board Wire Harness #1Console Controller Assembly #110” Green/Yellow Wire #124” Green/Yellow Wire #28” 14AWG Green/Yellow Wire #28” 12AWG Green/Yellow Wire #17 & 8 Pin Wire Harness #18” 12AWG Black Wire #14” 12AWG White Wire #16” 14AWG Black Wire #15” 14AWG Blue Wire #1Lift Motor Wire #14” 14AWG Red Wire #14” 14AWG Black Wire #14” 14AWG White Wire #126” 14AWG Blue Wire #116” 14AWG Blue Wire #16” 12AWG Blue Wire #16” 14AWG White Wire #114/14 Blue Wire #114/14 White Wire #112/18 Blue Wire #112/18 White Wire #17” Filter Wire #1Console Adapter #114WG Wire M/R #112” Wire Harness #1Mov Circuit Board #19 Pin Wire Harness #19/14 Pin Wire Harness

# These parts are not illustrated Specifications are subject to change without notice.

131

132

138

Part 1 of 4

EXPLODED DRAWING

113

122

121

120

125

120

119

139

126

127

128

120

126

127

129

130

141

Part 2 of 4

108

124

136

137

116

114

116

134

135

116

140

111

112

116

114

116

118

BASIC CONSOLE

TV CONSOLE

Part 3 of 4

104

107

110

115

107

106

103

106

101

100

101

100

109

107

102

100

106

105

116

117

116

123

133

Part 4 of 4

NordicTrack FreeMotion treadmill User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual