NordicTrack COMMERCIAL 7 NTEVEL15518.0 User Manual

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Page 1

Model No. NTEVEL15518.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE ELLIPTICAL ..............................................................14

MAINTENANCE AND TROUBLESHOOTING .....................................................28

EXERCISE GUIDELINES ....................................................................30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.

4. Use the elliptical only as described in this manual.

5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away from the elliptical at all times.

10. The elliptical should not be used by persons weighing more than 330 lbs. (150 kg).

11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

12. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical.

13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

15. Keep your back straight while using the elliptical; do not arch your back.

16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® ACT COMMERCIAL 7 elliptical. The ACT COMMERCIAL 7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 8 in. (81 cm) Weight: 231 lbs. (105 kg)

Heart Rate Monitor

Stride Adjustment Knob

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Tablet Holder

Console

Handlebar/Grip

Water Bottle Holder*

Handrail

Pedal

Pedal Handle

Wheel

Handle

Leveling Foot

*Water bottle is not included

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(111)–4

M8 x 25mm Flat

Head Screw (68)–6

M10 Locknut

(105)–4

M8 x 45mm Bolt

(130)–4

M4 x 16mm

Screw (67)–18

Tablet Holder

Screw (146)–4

M10 x 50mm Bolt

M8 x 20mm

Screw (61)–12

(100)–4

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

1. To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this manual)

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one rubber mallet

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Have a second person raise the Upright (2) and hold it in the position shown.

Slide the Right and Left Upright Covers (60, 96)

upward as shown.

Secure the Upright (2) to the Frame (1) with four

M8 x 20mm Screws (61); do not tighten the

Screws yet.

Avoid pinching

the wires

60, 96

73, 75

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3. Have a second person lift the Right Pedal (9) and the Right Pedal Arm (15).

Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right Link Arm Bracket (43) in the location shown.

Tip: Avoid pinching your fingers. Slide the right

Link Arm (8) onto the right Link Arm Bracket (43). Attach the right Link Arm with two M10 x 50mm Bolts (100) and two M10 Locknuts (105).

Then, slide the right Link Arm Cover (116)

over the M10 x 50mm Bolts (100) and the M10 Locknuts (105).

Repeat this step on the left side of the

elliptical.

4. Remove the two screws (A) and the shipping bracket (B) from the right side of the Frame (1). Discard the screws and the shipping bracket.

Tip: Avoid pinching the wires. Slide the upper

end of the Right Handrail (5) onto the right side of the Upright (2).

Avoid pinching

your fingers

116

100

Grease

105

130

Attach the Right Handrail (5) with two M8 x 45mm

Bolts (130) and two M8 Locknuts (111); make

sure that the Locknuts are inside the hexagonal holes (C), but do not tighten the Bolts yet.

Then, insert the end of the Right Pulse Wire (80)

into the hole in the right side of the Upright (2) and route it out of the top of the Upright.

Repeat this step on the left side of the

elliptical.

111

Avoid pinching

the wires

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5. Attach the lower end of the Right Handrail (5) to the Frame (1) with four M8 x 20mm Screws (61);

do not tighten the Screws yet.

Attach the lower end of the Left Handrail (4)

in the same way.

See step 2. Tighten the four M8 x 20mm Screws

(61). Then, slide the Right and Left Upright Covers (60, 96) downward and press them onto the Right and Left Frame Post Covers (73, 75);

avoid pinching the wires.

See step 4. Tighten the four M8 x 45mm

Bolts (130).

Then, tighten the eight M8 x 20mm

Screws (61).

Do not press the Right Handrail Cover (7)

and the Left Handrail Cover (not shown) into place yet.

6. Align the tab (D) on the Right Shield Cover (76) with the indicated hole (E) in the Right Outer and Inner Shields (17, 19).

Press the Right Shield Cover (76) onto the Right

Outer and Inner Shields (17, 19).

Attach the Left Shield Cover (102) in the

same way.

102

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7. Align the plastic post (F) inside the Right Handrail Cover (7) with the indicated hole (G) in the Right Shield Cover (76).

Press the Right Handrail Cover (7) onto the

Right Shield Cover (76) and onto the Right Outer and Inner Shields (17, 19).

Attach the Right Handrail Cover (7) with an

M4 x 16mm Screw (67).

Attach the Left Handrail Cover (6) in the same

way.

8. Have a second person hold the Console (3) near the Upright (2).

Plug the Upper Wire (81) into the large recepta-

cle on the back of the Console (3). Next, plug the Right and Left Pulse Wires (80, 85) into the right and left receptacles. The connectors on the

Wires should slide easily into the receptacles and snap into place. If a connector does not slide easily, turn it and try again. If you do not insert the connectors properly, the Console may become damaged.

Avoid pinching

the wires

Next, insert the excess wire into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (3) to the Upright (2) with four M4 x 16mm Screws (67); start all the Screws, and

then tighten them.

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9. Hold the Rear Upright Cover (21) against the Upright (2) and against the Console (3). Attach the Rear Upright Cover to the Upright with five M4 x 16mm Screws (67); start all the Screws, and then tighten them.

10. Press the tabs on the Front Upright Cover (20) into the Rear Upright Cover (21). Then, attach the Front Upright Cover to the Upright (2) with an M4 x 16mm Screw (67).

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11. Identify the Right Handlebar (11).

Attach the Right Handlebar (11) to the Right

Handlebar Arm (13) with three M8 x 25mm Flat Head Screws (68); start all the Flat Head

Screws, and then tighten them.

Attach the Left Handlebar (10) in the same

way.

12. Attach the right Handlebar Cover (31) to the Right Handlebar (11) with three M4 x 16mm Screws (67); start all the Screws, and then

tighten them.

Attach the left Handlebar Cover (31) in the

same way.

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13. Attach the Tablet Holder (145) to the Console (3) with four Tablet Holder Screws (146); start all

the Tablet Holder Screws, and then tighten them.

145

146

14. Plug the Power Adapter (84) into the receptacle on the frame of the elliptical.

Note: To plug the Power Adapter (84) into an

outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

15. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

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THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fas- teners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab

(C) on one end of the chest strap (D) into one end of the transmitter (E). Then, press the end of the transmitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.

1 2

Next, wrap the heart rate monitor around your chest in the location shown; the heart rate monitor must be under your clothes, tight against your skin. Make sure that the logo is right-side-up. Then, attach the other end of the chest strap. Adjust the length of the chest strap, if necessary.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to temperatures above 122°F (50°C) or below 14°F (-10°C).

• Do not excessively bend or stretch the heart rate monitor when using or storing it.

• To clean the transmitter, use a damp cloth and a small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the transmitter. Hand wash and air dry the chest strap.

TROUBLESHOOTING

• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

Next, pull the transmitter and the chest strap away from your body a few inches and locate the two electrode areas (G). Using saliva or contact lens solution, wet the electrode areas. Then, return the transmitter and the chest strap to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening the life of the battery.

• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the frame of the elliptical. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO LEVEL THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Have a second person place

one foot against one of the wheels (C). Grip the handle (D) and lift the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (B) beneath the front of the frame until the rocking motion is eliminated.

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HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

To adjust the stride of the elliptical, turn the adjustment knobs (E) clockwise or counterclockwise. Make sure

that both adjustment knobs are at the same setting.

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle (F) outward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals

to the same position.

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HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO USE THE TABLET HOLDER

To mount the elliptical, hold the handlebars (G) and step onto the pedal (H) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

IMPORTANT: The tablet holder (I) is designed for use with most full-size tablets. Do not place any other electronic device or object into the tablet holder.

To insert a tablet into the tablet holder (I), set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure

that the tablet is firmly secured in the tablet holder.

If applicable to your tablet holder model, rotate and/or pivot the tablet holder to the desired position. Reverse these actions to remove the tablet from the tablet holder.

To dismount the elliptical, wait until the pedals (H) come to a complete stop. Note: The elliptical does

not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are

stationary, step off the higher pedal first. Then, step off the lower pedal.

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.

In addition, the console features a selection of onboard workouts. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor.

You can also listen to your favorite workout music or audio books with the console sound system while you exercise.

To turn on and turn off the console, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 19.

Page 18

HOW TO TURN ON THE CONSOLE

HOW TO USE THE TOUCH SCREEN

The included power adapter must be used to operate the elliptical. See HOW TO PLUG IN THE POWER ADAPTER on page 14. When the power adapter is plugged in, touch the screen or press any button on the console to turn on the console.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, the console will pause.

If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off.

When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear prematurely.

The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.

• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch Alt. Touch Alt again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol). To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).

Page 19

HOW TO SET UP THE CONSOLE

Before you use the elliptical for the first time, set up the console.

1. Connect to your wireless network.

To use iFit workouts and to use several other

features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.

To use the manual mode, see this page. To use a map workout or an onboard workout, see page 21. To create a draw-your-own-map workout, see page 23. To use an iFit workout, see

page 24.

To change console settings, see page 25. To connect to a wireless network, see page 26. To use the sound system, see page 27. To connect an HDMI cable, see page 27.

Note: If there is a sheet of plastic on the screen, remove the plastic.

Follow the prompts on the screen to set the desired

unit of measurement and your time zone.

Note: To change these settings later, see HOW TO

CHANGE CONSOLE SETTINGS on page 25.

3. Log into or create an iFit account.

Follow the prompts on the screen to log into your

iFit account or to create an iFit account.

4. Tour the console.

The first time you use the console, a tour

presentation will guide you through the features of the console. Note: To view the tour presentation again at any time, touch the profile button (person symbol) on the screen, touch Settings, and then touch How It Works.

5. Check for firmware updates.

First, touch the profile button, touch Settings,

touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 25.

The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers.

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 18. Note: It may take a few moments for the console to be ready for use.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.

3. Change the resistance of the pedals as desired.

Touch Manual Start and begin pedaling.

You can change the resistance of the pedals by

pressing one of the numbered 1 Step Resistance buttons or by pressing the Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

Page 20

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which workout information is shown.

To select the desired display mode or to view

statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts.

If desired, adjust the volume

level by pressing the volume increase and decrease buttons on the console.

To pause the workout, simply touch the screen

or stop pedaling. To continue the workout, simply resume pedaling.

To end the workout session, first touch the screen

to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.

5. Measure your heart rate if desired.

handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands

or gripping the contacts tightly.

When your pulse is detected, your heart rate

will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has several speed

settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

You can measure your heart rate using either the

handgrip heart rate monitor or the included chest heart rate monitor. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors.

To use the chest heart rate monitor, see page

13. To use the handgrip heart rate monitor, follow the instructions at the right. Note: If you use both

heart rate monitors at the same time, the chest heart rate monitor will have priority.

If there are sheets

of plastic on the metal contacts (A) on the handgrip heart rate monitor, remove the plastic. To

measure your heart rate, hold the

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off automatically.

7. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Page 21

HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 18. Note: It may take a few moments for the console to be ready for use.

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 23.

When you select a workout, the screen will show

an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

2. Select the main menu or the workout library.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

Touch the buttons at the bottom of the screen to

select either the main menu or the workout library.

3. Select a workout.

To select a workout from the main menu or the

workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.

Note: To use a map workout, the console must

be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26).

The featured map workouts on your console will

change periodically. To save one of the featured map workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured map workout (see step 3 on page 24).

4. Start the workout.

Touch Start to start the workout.

During some workouts, the screen will show a map

of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.

The display modes will also show your progress. To

select the desired display mode or to view statistics and charts, swipe downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts.

The workout will function in the same way as the

manual mode (see page 19).

During some workouts, the screen may show a

target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you to increase, decrease, or maintain your pedaling speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

Page 22

If the resistance level is too high or too low, you

can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 19). To return

to the programmed resistance settings of the workout, touch Follow Workout.

can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.

5. Follow your progress.

See step 4 on page 20.

Note: The calorie goal shown in the workout

description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.

To pause the workout, simply touch the screen or

stop pedaling. To end the workout, touch End. To continue the workout, simply resume pedaling.

When the workout comes to an end, a workout

summary will appear on the screen. If desired, you

6. Measure your heart rate if desired.

See step 5 on page 20.

7. Turn on the fan if desired.

See step 6 on page 20.

8. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Page 23

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT

If you make a mistake, touch Undo on the left side

of the screen.

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 18. Note: It may take a few moments for the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

To select a draw-your-own-map workout, touch the

draw-your-own-map button (map symbol) at the bottom of the screen.

3. Draw your map.

The screen will display the elevation and distance

statistics for your workout.

4. Save your workout.

Touch Save New Workout to save your workout. If

desired, enter a title and description for your workout. Then, touch the continue button (> symbol).

5. Start the workout.

Touch Start to start the workout. The workout will

function in the same way as a map workout or an onboard workout (see page 21).

6. Follow your progress.

See step 4 on page 20.

7. Measure your heart rate if desired.

See step 5 on page 20.

8. Turn on the fan if desired.

Navigate to the area on the map where you want

to draw your workout by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout.

If you want to start and end your workout at the

same point, touch Loop or Out & Back on the left side of the screen. You can also select whether you want your workout to snap to the road.

See step 6 on page 20.

9. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Page 24

HOW TO USE AN IFIT WORKOUT

To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26). An iFit account is also required.

4. Select an iFit workout that you have previously added to your schedule on iFit.com.

IMPORTANT: Before iFit workouts will load, you

must add them to your schedule on iFit.com (see step 1).

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or other

device, open an internet browser, go to iFit.com, and log in to your iFit account.

Next, navigate to Menu > Library on the website.

Browse the workout programs in the library and join the desired workouts.

Then, navigate to Menu > Schedule to view your

schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before

you log out.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen, touch

To load an iFit workout from iFit.com to the

console, touch the calendar button (calendar symbol) at the bottom of the screen.

When you load a workout, the screen will show an

overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

5. Start the workout.

Touch Start to start the workout. The workout will

function in the same way as a map workout or an onboard workout (see page 21). Note: During a distance or time workout, the screen will not show a map.

6. Follow your progress.

See step 4 on page 20.

7. Measure your heart rate if desired.

See step 5 on page 20.

8. Turn on the fan if desired.

See step 6 on page 20.

3. Log in to your iFit account.

If you have not already done so, touch the profile

button (person symbol) on the screen to log in to your iFit account. Follow the prompts on the screen to enter your username and password.

To switch users within your iFit account, touch the

profile button, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.

9. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

For more information about iFit, go to iFit.com.

Page 25

HOW TO CHANGE CONSOLE SETTINGS

3. View the console tour presentation.

IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a

firmware update may cause your console to function slightly differently.

1. Select the settings main menu.

First, turn on the power (see HOW TO TURN ON

THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.

Next, select the main menu. When you turn on the

console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.

Next, touch the profile button (person symbol) on

the screen, and then touch Settings. The settings menu will appear on the screen.

2. Navigate the settings menus and change settings as desired.

Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:

Account

• My Prole

• In Workout

• Manage Accounts

To view a tour presentation that will guide you

through the features of the console, touch How It Works.

4. Customize the unit of measurement and other settings.

To customize the unit of measurement, the time

zone, or other settings, touch Equipment Settings, and then touch the desired settings.

The console can display speed and distance in

either standard or metric units of measurement.

5. View machine information.

Touch Equipment Info, and then touch Machine

Info to view information about your elliptical.

6. Update the console firmware.

For the best results, regularly check for

firmware updates. Touch Maintenance, and

then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging

the elliptical, do not unplug the power adapter while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the elliptical will turn off and then turn back on. If it does not, unplug the power adapter. Wait for several seconds, and then plug in the power adapter. Note: It may take a few minutes for the console to be ready for use.

Equipment

• Equipment Info

• Equipment Settings

• Maintenance

• Wi-Fi

About

• How It Works

• Feedback

• Legal

Note: Occasionally, a firmware update may cause

the console to function slightly differently. These updates are always designed to improve your exercise experience.

7. Exit the settings main menu.

If you are in a settings menu, touch the back

button. Then, touch the close button (x symbol) to exit the settings main menu.

Page 26

HOW TO CONNECT TO A WIRELESS NETWORK

To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.

1. Select the main menu.

First, turn on the power (see HOW TO TURN ON

THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.

Next, select the main menu. When you turn on the

console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

Follow the prompts on the screen to enter your

password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18.)

When the console is connected to your wireless

network, a checkmark will appear next to the wireless network name.

2. Select the wireless network menu.

Touch the Wi-Fi button (wireless symbol) at the

bottom of the screen to select the wireless network menu.

3. Enable Wi-Fi.

Make sure that Wi-Fi® is enabled. If it is not

enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a

list of available networks. Note: It may take a few moments for the list of wireless networks to appear.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back

button (arrow symbol).

Page 27

HOW TO USE THE SOUND SYSTEM

HOW TO CONNECT AN HDMI CABLE

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

To show your console screen on a TV or monitor, plug an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure

that the HDMI cable is fully plugged in. Note: To purchase an HDMI cable, see your local electronics store.

Page 28

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power adapter is fully plugged in.

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 20.

If the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 13.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter.

Using a standard screwdriver, carefully pry off the Left Shield Disc (103).

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

TABLET HOLDER TROUBLESHOOTING

If the tablet holder does not stay in place, rotate the tablet holder backward and tighten the screw (A) until the tablet holder stays in place when it is rotated to the desired position.

103

Next, locate the Reed Switch (86). Move the pedals until one of the Magnets (88) on the Pulley (53) is aligned with the Reed Switch. Then, loosen the M5 x 16mm Flat Head Screw (99), slide the Reed Switch slightly toward or away from the Magnet, and retighten the Flat Head Screw.

Plug in the power adapter and move the pedals forward and backward slightly so that the Magnet (88) passes the Reed Switch (86) repeatedly. Repeat these actions until the console displays correct feedback.

When the Reed Switch (86) is correctly adjusted, unplug the power adapter. Then, reattach the Left Shield Disc (103) and plug in the power adapter.

Page 29

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Before you adjust the drive belt, unplug the power adapter.

Remove the indicated M4 x 12mm Screw (139) and the Access Cover (136).

139

136

Next, loosen the Pivot Screw (97), tighten the Belt Adjustment Screw (79) until the Drive Belt (57) is tight, and then retighten the Pivot Screw.

When the Drive Belt (57) is tight, reattach the Access Cover (136). Then, plug in the power adapter.

Page 30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 31

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NTEVEL15518.0 R0718A

1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Handrail 5 1 Right Handrail 6 1 Left Handrail Cover 7 1 Right Handrail Cover 8 2 Link Arm 9 1 Right Pedal 10 1 Left Handlebar 11 1 Right Handlebar 12 1 Left Handlebar Arm 13 1 Right Handlebar Arm 14 1 Left Pedal Arm 15 1 Right Pedal Arm 16 1 Left Outer Shield 17 1 Right Outer Shield 18 1 Left Inner Shield 19 1 Right Inner Shield 20 1 Front Upright Cover 21 1 Rear Upright Cover 22 1 Left Outer Arm Cover 23 1 Right Outer Arm Cover 24 1 Left Inner Arm Cover 25 1 Right Inner Arm Cover 26 1 Water Bottle Holder 27 1 Holder Cap 28 2 Adjustment Knob/Set Screw 29 1 Right Grip 30 1 Resistance Motor 31 2 Handlebar Cover 32 1 Idler 33 2 Frame Foot 34 4 Handlebar Arm Bushing 35 4 Link Arm Bushing 36 2 Pedal Arm Cap 37 4 Pedal Arm Bushing 38 2 Spring 39 2 Link Arm Cap 40 1 Crank 41 1 Left Crank Bracket 42 2 Crank Cover Insert 43 2 Link Arm Bracket 44 8 Crank Bearing 45 2 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing

51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Belt 58 2 M8 Jam Nut 59 2 M8 x 28mm Washer 60 1 Right Upright Cover 61 12 M8 x 20mm Screw 62 8 M8 x 16mm Screw 63 1 Right Shield Disc 64 2 M10 Washer 65 2 M12 x 55mm Hex Bolt 66 2 M12 Locknut 67 60 M4 x 16mm Screw 68 6 M8 x 25mm Flat Head Screw 69 2 M10 x 65mm Screw 70 4 M4 x 12mm Round Head Screw 71 4 M8 x 14mm Shoulder Screw 72 4 Resistance Motor Screw 73 1 Right Frame Post Cover 74 1 Small Snap Ring 75 1 Left Frame Post Cover 76 1 Right Shield Cover 77 2 Pedal Insert 78 8 M6 x 12mm Screw 79 1 Belt Adjustment Screw 80 1 Right Pulse Wire 81 1 Upper Wire 82 1 Lower Wire 83 1 Power Receptacle/Wire 84 1 Power Adapter 85 1 Left Pulse Wire 86 1 Reed Switch/Wire 87 1 Clamp 88 2 Magnet 89 2 Upper Pulse Grip 90 2 Lower Pulse Grip 91 2 Large Snap Ring 92 9 M4 x 38mm Screw 93 1 Idler Screw 94 12 M6 Washer 95 1 Left Pedal 96 1 Left Upright Cover 97 1 Pivot Screw 98 2 Frame Spacer 99 1 M5 x 16mm Flat Head Screw 100 4 M10 x 50mm Bolt

Page 32

Key No. Qty. Description Key No. Qty. Description

101 2 M10 Split Washer 102 1 Left Shield Cover 103 1 Left Shield Disc 104 1 Left Shield Insert 105 7 M10 Locknut 106 10 M4 x 19mm Screw 107 1 Right Pedal Handle 108 1 Left Pedal Handle 109 2 M6 Acorn Nut 110 2 Cover Clip 111 4 M8 Locknut 112 2 M10 x 123mm Screw 113 1 Right Pedal Plate 114 1 Left Pedal Plate 115 1 Right Shield Insert 116 2 Link Arm Cover 117 1 M10 x 46mm Bolt 118 1 Left Grip 119 1 Right Outer Adjustment Cover 120 1 Right Inner Adjustment Cover 121 1 Left Outer Adjustment Cover 122 1 Left Inner Adjustment Cover 123 2 Link Arm Bracket 124 2 Link Arm Spacer 125 2 Sliding Block

126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw 133 2 M10 x 20mm Screw 134 8 M6 Locknut 135 6 M8 Washer 136 1 Access Cover 137 1 M6 Large Washer 138 4 M8 Split Washer 139 9 M4 x 12mm Screw 140 6 M4 x 30mm Screw 141 2 M4 x 25mm Screw 142 4 M4 x 48mm Screw 143 1 Right Crank Bracket 144 2 M8 x 16mm Hex Screw 145 1 Tablet Holder 146 4 Tablet Holder Screw 147 1 Heart Rate Monitor * – Assembly Tool

* – User’s Manual

* – Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 33

EXPLODED DRAWING A

Model No. NTEVEL15518.0 R0718A

144

137

106

105

138

139

106

144

139

143

Page 34

EXPLODED DRAWING B

Model No. NTEVEL15518.0 R0718A

145

111

146

140

105

140

117

110

130 130

111

142

147

102

136

142

141

139

141

139

115

139

104

103

Page 35

EXPLODED DRAWING C

Model No. NTEVEL15518.0 R0718A

120

129

133

128

126

125

126

131

132

135

123

134

124

132

101

113

119

135

105

127

100

116

142

118

106

122

121

112

107

114

108

109

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.