NordicTrack CKOEL45045, CEL45049, CEL42545, CEL42543, CEENL45045 Owner's Manual

...

Model No.

Serial No.

The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.

Serial

Number

Decal

QUESTIONS?

At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

SER'S

ANUAL

TABLE OF CONTENTS

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

SECTION 3

Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

NordicTrack is a registered trademark of ICON IP, Inc.

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The NAME OF THE PRODUCT (NordicTrack

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

9600E elliptical trainer)

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

and information before operating the elliptical trainer.

1. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all warnings and precautions.

2. Operate the elliptical trainer only as described in this manual.

3. Do not operate the elliptical trainer until it is properly assembled (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on page 5).

4. Keep the elliptical trainer indoors, away from moisture and dust. Do not place the elliptical trainer in a garage or covered patio or near water.

5. Place the elliptical trainer on a level surface. To protect the floor or carpet from damage, place a mat beneath the elliptical trainer. Make sure that there is enough clearance around the elliptical trainer to mount, dismount, and use it.

6. Regularly inspect and tighten all parts of the elliptical trainer.

7. Keep children under the age of 12 and pets away from the elliptical trainer at all times.

The elliptical trainer should not be used by

8. persons weighing more than 158 kg (350 lbs).

9. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not wear loose clothes that could become caught on the elliptical trainer.

10. Do not modify the power cord or use an adaptor to connect the power cord to an improper receptical (see HOW TO CONNECT THE POWER CORD on page 7). Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Keep your back straight when using the elliptical trainer; do not arch your back.

12. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

13. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

14. The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law. See HOW TO REPLACE THE BATTERY PACK on page 22.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

assumes no responsibility for personal injury or property

Read all instructions before using. damage sustained by or through the use of this product.

ICON

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack®9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features

o make your workouts more effective and enjoyable.

or your benefit, read this manual carefully before

F using the NordicTrack 9600E elliptical trainer. If

you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2.

Book Rack

Handgrip Pulse Sensor

To help us assist you, please note your product model number and serial number before calling. The model number and serial number can be found on a decal at-

ached to the elliptical trainer (see the front cover of

t this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Console

FRONT

Handlebar

Water Bottle Holder*

Pedal Cover

REAR

Wheel

Levelling Foot

RIGHT SIDE

No water bottle is included

HOW TO ASSEMBLE THE ELLIPTICAL TRAINER

Assembly requires two persons. Set the elliptical trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex keys.

. Lift the Left Handlebar Arm (17) to the position

shown. Attach the Left Handlebar Arm to the Left Handlebar (19) with two 3/8” x 5/8” Shoulder Screws (100).

Attach the Right Handlebar Arm (not shown) to the Right Handlebar (20) in the same way.

100

2. Have another person hold the Upright (2) in the position shown. Connect the Lower Power Wire (96) to the Upper Power Wire (97). Connect the Lower CATV Cable (102) to the Upper CATV Cable (101). Connect the Lower Battery Wire (77) to the Upper Battery Wire (78). Connect the Lower Controller Wire (80) to the Upper Controller Wire (79).

Attach the Upright (2) to the Frame (1) with four 3/8” x 1 1/4” Button Head Screws (48) and four 3/8” Star Washers (85).

pinched between the Upright and the Frame.

Make sure that no wires are

101

102

3. Attach the Upright Cover (29) to the Upright (2) with three #8 x 1/2” Button Head Screws (92). Attach

he Water Bottle Holder (26) to the Frame (1) with

t four #8 x 1/2” Button Head Screws (92).

HOW TO SET UP THE ELLIPTICAL TRAINER

HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER

Make sure that the power cord is unplugged.

(Note: If a CATV cable is connected to the elliptical trainer, it may be necessary to disconnect the cable if the elliptical trainer will be moved far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the frame. Turn the levelling feet so that they are not touching the floor.

Due to the size and weight of the elliptical trainer, moving it requires two persons.

lift the indicated end of the elliptical trainer until the elliptical trainer will roll on the front wheels. Carefully move the elliptical trainer to the desired location and then lower it back to the level position.

To decrease the risk of injury, bend your legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical trainer. Do not attempt to move the elliptical trainer over an uneven surface.

Have two persons

CAUTION:

Lift

Here

Wheels

Next, turn the two levelling feet under the rear of the frame until they are just touching the floor. If the elliptical trainer rocks slightly during use, turn the levelling feet under the front of the frame (see the right inset drawing) until the rocking motion is eliminated.

HOW TO CONNECT THE POWER CORD

If the elliptical trainer has a Basic console, it can be used with or without a power cord. To purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. If the elliptical trainer has a Workout TV console, a power cord must be used for the TV to be operated. A power cord is included with the Workout TV console.

To use a power cord, first plug one end of the power cord into the jack on the front of the elliptical trainer. Plug the other end of the power cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Levelling

Feet

Power

Cord Jack

F S A

HOW TO CONNECT A CATV CABLE

f your elliptical trainer has a Workout TV console, a CATV cable

I must be connected to the elliptical trainer for cable TV stations to

e viewed. Locate the cable jack on the front of the elliptical trainer.

b Connect the CATV cable to the cable jack.

A satellite receiver, VCR, or DVD player can also be connected to the elliptical trainer. Connect a CATV cable from the coaxial output

Cable

Jack

on your equipment (usually labelled TV OUT or RF OUT) to the cable jack. Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to operate with the elliptical trainer. RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to connect to see whether an RF modulator is needed.

HOW TO UPGRADE THE CONSOLE

Your elliptical trainer has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 9. To learn about the features of the Workout TV console, see the user’s manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

Basic

Console

Workout TV

Console

HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise on the elliptical trainer. When the QUICK START pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exer cise feedback. You can even measure using the built-in pulse sensor.

In addition, the console offers a wide selection of work out programs. resistance of the pedals as it guides you through an effective workout. programs that automatically adjust the resistance of

mode is selected, the resistance of the

your heart rate

Each program automatically controls the

The console also offers two PULSE

the pedals to keep your heart rate near a target level during your workouts. Note: The PULSE programs require the use of a Polar®-compatible chest pulse sensor (not included).

Before using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12.

To use the QUICK START mode of the console, follow the steps beginning on page 13. To use the

MANUAL program, see page 13. To use the RANDOM program,

gram, see page 16. To use the INTERVAL program, see page 17. To use the PLATEAU program, see page 18. To use the FOOTHILLS, PEAKS, or ALL-

TERRAIN program, see page 19. To use the mainte nance mode, see page 20.

see page 15. To use a PULSE pro-

VERVIEW OF THE CONSOLE

THE BUTTONS

For your benefit, please read all of the instructions on pages 10 to 12 before you use the elliptical trainer.

HOW TO ACTIVATE THE CONSOLE

If the elliptical trainer has a Basic console, it can be

used with or without a power cord. To purchase and use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. To use the elliptical trainer without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. The main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the words “PLEASE SELECT A PROGRAM TO BEGIN” will scroll across the main display. Whilst you pedal, power will be supplied by a generator; remember to continue pedalling whilst using the elliptical trainer.

If the elliptical trainer has a Workout TV console,

the power cord must be used for the TV to be operated. See HOW TO CONNECT THE POWER CORD on page 7. When the power cord is plugged in, the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the words “PLEASE SELECT A PROGRAM TO BEGIN” will scroll across the main display.

he CLEAR button—

button is used to reset the

onsole. When this button is

c pressed, the main display will be reset and the words “PLEASE SELECT A PROGRAM TO BEGIN” will scroll across the main display. Note: If one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before the second program is selected.

The QUICKTOUCH RESISTANCE buttons—These buttons control the resistance of the pedals. There are twenty resistance settings, from 0.5 to 10. Each time the + or – button is pressed, the resistance setting will change by 0.5. When one of the buttons numbered 1 to 10 is pressed, the corresponding resistance setting will be selected. Note: It may take a moment for the pedals to reach the selected resistance setting.

The QUICKTOUCH PROGRAMS buttons—These buttons are used to select the QUICK START mode and the programs.

This

HOW TO TURN OFF THE CONSOLE

If the power cord is not being used, and if the ped-

als are not moved for a short period of time, the console will automatically turn off.

If the power cord is being used, and if the pedals are not moved for a short period of time, the words “PLEASE SELECT A PROGRAM TO BEGIN” will scroll across the main display. Unplug the power cord when the elliptical trainer is not in use.

The ENTER button and + and – buttons—These but-

tons are used to enter information into the console.

THE MAIN DISPLAY

The main display will display a variety of text messages to guide you through your workouts. In addition, the main display will display the following information whilst you exercise:

Resistance—The left end of the main display will show the resistance setting of the pedals.

Pace/Time/Segment Time—When the QUICK

START mode is selected, this section of the main display will show your pedalling pace, in minutes per mile or minutes per kilometre, and the elapsed time. The display will change from one number to the other every few seconds. When a program is selected, the main display will show your pedalling pace, the time remaining in the program, and the time remaining in the current segment of the program.

Distance—This section of the main display will show the distance that you have pedalled, in miles or kilometres.

Speed/RPM—The right end

f the main display will show

o your pedalling speed, in

iles per hour or kilometres

m per hour, and your pedalling cadence, in revolutions per minute (RPM). The display will change from one num-

er to the other every few seconds.

Note: The main display can display text messages in any of six languages (see step 6 on page 20). In addition, the main display can display data using either the English system or the metric system (see step 7 on page 20).

THE MATRIX

When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS, or ALL-TERRAIN program is selected, the matrix will display a profile of resistance settings. Each program is divided into 30-second segments, and each column of the matrix represents one 30-second segment. The flashing column represents the current segment. Note: If a program has more than 30 segments, the matrix will show up to 30 segments at a time.

Flashing Column

Calories/Watts—This section of the main display will show the approximate number of calories you have burned and your power output in watts. The display will change from one number to the other every few seconds.

Heart Rate/% Max—When you use the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your heart rate. When a PULSE program is selected, the display will show your heart rate and the correspond ing

percentage

(see step 6 on page 16 for an explanation of your estimated maximum heart rate). The display will change from one number to the other every few seconds.

of your

estimated maximum heart rate

The lit indicators in each column represent the resistance setting for that segment of the program. One lit indicator represents a resistance setting of 0.5 or 1, two lit indicators represent a resistance setting of 1.5 or 2, three lit indicators represent a resistance setting of 2.5 or 3, and so forth. Note: Because there are eight indicators in each column, the matrix will normally show resistance settings up to 8. If resistance settings of 8.5, 9,

9.5, or 10 are programmed for one or more segments,

the lit indicators in all columns will occasionally shift downward

played in the matrix.

so that the higher settings higher are dis-

When the QUICK START mode or the MANUAL program is selected, the matrix will show the resistance

ettings that you select.

Flashing Column

When a PULSE program is selected, the matrix will display a heartbeat graphic. Each time a heartbeat is detected, an additional peak will appear in the display.

THE PULSE SENSOR

f there are thin sheets

I of plastic on the metal

ontacts on the pulse

c sensor, peel off the plastic. To measure

your heart rate, hold the contacts; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the HEART RATE indicator above the main display will begin to flash, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds without moving your hands.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Contacts

OW TO USE THE QUICK START MODE

If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising

nd adjust the resistance of the pedals manually.

lug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will

egin to flash. When you have exercised for 8

b minutes, the same column will continue to flash,

ll columns of indicators will shift one position

to the left.

to shift to the left after every 30 seconds, until you are finished exercising.

Follow your progress with the main display.

The columns of indicators will continue

See THE MAIN DISPLAY on page 11.

Select the QUICK START mode.

To select the QUICK START mode, press the QUICK START button. The indicator on the button will light.

Begin exercising and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the RESISTANCE + and – buttons or the QUICKTOUCH RESISTANCE buttons.

When the QUICK START mode is selected, the matrix will show your progress and the resistance settings that you select. When you begin exercising, the left column of the matrix will begin to flash. After 30 seconds, a tone will sound and the column to the right will begin to flash.

Flashing Column

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

HOW TO USE THE MANUAL PROGRAM

The MANUAL program will count down the time remaining in your workout as you control the resistance of the pedals.

Plug in the power cord or begin pedalling to

activate the console.

Each time you change the resistance of the pedals, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column. Note: If you select a resistance setting higher than 8,

columns will shift downward,

lower resistance setting.

the indicators in all

until you select a

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select the MANUAL program.

To select the MANUAL program, press the MAN-

button.

UAL and the word “MANUAL” will appear in the main display for a moment.

The indicator on the button will light,

nter your age.

A moment after the program is selected, the words “ENTER AGE” and an age setting of 35 will appear in the main display. To enter your age, press the + and – buttons beside the ENTER button; hold down the buttons to enter your age in in-

rements of 5 years. When your age is shown,

c press the ENTER button.

Enter your weight.

Next, the words “ENTER WEIGHT” and a weight setting of 180 pounds will appear in the main display. To enter your weight, press the + and – buttons beside the ENTER button; hold down the buttons to enter your weight in increments of 5 pounds. When your weight is shown, press the ENTER button.

Enter a program time.

Next, the words “ENTER TIME” and a time setting of 10 minutes will appear in the main display. To change the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button.

segment of the program, the left column of the matrix will flash. During the last four seconds of the

irst segment, the column to the right will also

f flash. When the first segment ends, a tone will

ound and the column to the right will continue to

s flash.

columns will shift downward,

lower resistance setting.

At the end of each segment, a tone will sound and the next column to the right will begin to flash. When you have completed the first 8 minutes of the program, the same column will continue to flash, and

position to the left.

continue to shift to the left at the end of each segment, until the last segment of the program is shown in the far right column of the matrix.

next column to the right will then begin to flash at the end of each segment,

completed.

all columns of indicators will shift one

The columns of indicators will

the indicators in all

until you select a

The

until the program is

Begin exercising and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the RESISTANCE + and – buttons or the QUICKTOUCH RESISTANCE buttons.

During the MANUAL program, the matrix will show your progress and the resistance settings that you se lect. During the first 30-second

Flashing Column

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

OW TO USE THE RANDOM PROGRAM

The RANDOM program will automatically change the resistance of the pedals during your workout. Each

ime the program is selected, the resistance settings of

t the program will be different.

Plug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select the RANDOM program.

To select the RANDOM program, press the RANDOM button. The indicator on the button will light, and the word “RANDOM” will appear in the main display for a moment. Note: To select a different RANDOM program, simply press the RANDOM button again.

Enter your age.

See step 3 on page 14.

Enter your weight.

See step 4 on page 14.

Enter a program time.

See step 5 on page 14.

Enter a maximum resistance setting.

Next, the words “MAX RESIST” and the maximum resistance setting of the program will appear in the main display. If you wish to change the maximum resistance setting, press the + and – buttons beside the ENTER button. (Note: If the maximum resistance setting is increased, the intensity level of the program will be increased.) When the de sired maximum resistance setting is shown, press the ENTER button.

Begin exercising.

The program is divided into 30-second segments. One resistance setting is programmed for each

segment. Note: The same resistance setting may be programmed for two or more consecutive seg-

ents.

uring the pro-

D gram, the matrix will show your progress and the resistance settings of the program. During the first 30second segment of the program, the left column of the matrix will flash. During the last four seconds of the first segment, the column to the right will also flash. If the resistance of the pedals is about to change, a series of tones will sound and the resistance setting will flash in the main display. When the first segment ends, the column to the right will continue to flash, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the next segment. Note: If all of the indicators in the flashing column are lit,

may shift downward

At the end of each segment, a tone will sound, the next column to the right will begin to flash, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the next segment. When you have completed the first 8 minutes of the program, the same column will continue to flash, and

will shift one position to the left.

dicators will continue to shift to the left at the end of each segment, until the last segment of the program is shown in the far right column of the matrix.

The next column to the right will then begin to flash at the end of each segment,

completed.

During the program, you can change the resistance of the pedals, if desired, by pressing the

RESISTANCE TOUCH RESISTANCE buttons. However, when the current segment ends, the resistance will automatically change if a different resistance setting is programmed for the next segment. Note: The program ends with a two-minute cool-down period. During this period, the resistance level cannot be changed.

the indicators in all columns

+ and – buttons or the QUICK

Flashing Column

temporarily.

all columns of indicators

The columns of in-

until the program is

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

ee THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10. HOW TO USE THE PULSE PRO-

GRAMS

HOW TO USE THE PULSE PROGRAMS

The CONSTANT PULSE program will automatically control the resistance of the pedals to keep your heart rate near a target level during your workout.

The VARIABLE PULSE program will automatically control the resistance of the pedals to keep your heart rate within a target range during your workout.

Put on a Polar®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use a PULSE program. See the instructions included

with the chest pulse sensor.

Plug in the power cord or begin pedalling to

activate the console.

Next, the words “CONSTANT MODE” will appear in the main display. If you plan to use the CON-

TANT PULSE program, press the ENTER but-

S ton. If you plan to use the VARIABLE PULSE pro-

ram, press the + or – button beside the ENTER

g button so that the words “VARIABLE MODE” appear in the main display; then press the ENTER button.

Enter your age.

See step 3 on page 14.

Enter your weight.

See step 4 on page 14.

Enter a maximum heart rate setting.

Next, the words “PCT MAX RATE” and the maximum heart rate setting of the program will appear in the main display. The maximum heart rate setting represents a

maximum heart rate.

rate is estimated by subtracting your age from

220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). Therefore, if you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute (50% of 190 is 95).

If you wish to change the maximum heart rate setting, press the + and – buttons beside the ENTER button. When the desired maximum heart rate setting is shown, press the ENTER button.

Enter a program time.

percentage

Note: Your maximum heart

of your

estimated

See step 5 on page 14.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select one of the PULSE programs.

To select a PULSE program, first press the

. The indicator on the button will

PULSE light, and t display for a moment.

button

he word “PULSE” will appear in the main

Begin exercising

During PULSE programs, the matrix will display a heartbeat graphic. Each time a heartbeat is detected, an additional peak will appear in the matrix.

The program is divided into 30-second segments. One target heart rate setting is programmed for

ach segment. Note: If the CONSTANT PULSE

e program is selected, the same target heart rate

etting is programmed for all segments.

At the end of each segment, a tone will sound and the resistance of the pedals will automatically change, if necessary, to bring your heart rate closer to the target heart rate setting for the next segment. The program will continue in this way until the last segment ends.

During the program, you can change the resistance of the pedals, if desired, by pressing the RESISTANCE + and – buttons or the QUICKTOUCH RESISTANCE buttons. However, when the current segment ends, the resistance will automatically change, if necessary, to bring your heart rate closer to the target heart rate setting for the next segment. Note: Each PULSE program ends with a two-minute cool-down period. During this period, the resistance level cannot be changed.

If your pulse is not detected during the program, the letters “PLS” will flash in the main display, and the resistance of the pedals may automatically decrease. If this occurs, see the instructions included with the chest pulse sensor.

OW TO USE THE INTERVAL PROGRAM

The INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as

t guides you through an effective interval training

i workout.

Plug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select the INTERVAL program.

To select the INTERVAL program, press the INTERVAL button. The indicator on the button will light, and the word “INTERVAL” will appear in the main display for a moment.

Enter your age.

See step 3 on page 14.

Enter your weight.

See step 4 on page 14.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

Enter a program time.

See step 5 on page 14.

Enter a maximum resistance setting.

See step 6 on page 15.

Enter the desired number of hills for the

program.

Next, the words “NUMBER HILLS” and the num ber of hills that the program will simulate will appear in the main display. If you wish to change the number of hills, press the + and – buttons beside the ENTER button. When the desired number of hills is shown, press the ENTER button.

egin exercising.

See step 7 on page 15.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

OW TO USE THE PLATEAU PROGRAM

During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev-

ral segments, and then gradually decrease.

lug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select the PLATEAU program.

To select the PLATEAU program, press the PLATEAU button. The indicator on the button will light, and the word “PLATEAU” will appear in the main display for a moment.

Enter your age.

See step 3 on page 14.

Enter your weight.

See step 4 on page 14.

Enter a maximum resistance setting.

See step 6 on page 15.

Enter a program time.

See step 5 on page 14.

Begin exercising.

See step 7 on page 15.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

HOW TO USE THE PULSE PROGRAMS

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

OW TO USE THE FOOTHILLS, PEAKS, AND

H ALL-TERRAIN PROGRAMS

nter your weight.

See step 4 on page 14.

During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually decrease. The number of times that the resistance will increase and decrease will depend on the maximum re-

istance setting and the intensity level that you select.

During the PEAKS program, the resistance of the pedals will increase and then decrease. The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select.

During the ALL-TERRAIN program, the resistance of the pedals will sharply increase and then sharply decrease repeatedly. The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select.

Plug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Select the desired program.

Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. The indicator on the button will light, and the word “FOOTHILLS,” “PEAKS,” or “ALL-TERRAIN” will appear in the main display for a moment.

Enter your age.

See step 3 on page 14.

Enter a program time.

See step 5 on page 14.

Enter a maximum resistance setting.

See step 6 on page 15.

Enter an intensity level.

Next, the word “INTENSITY” and the intensity level of the program will appear in the main display. Press the + and – buttons beside the ENTER button to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a high-intensity workout). Then, press the ENTER button.

Begin exercising.

See step 7 on page 15.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on page 10.

OW TO USE THE MAINTENANCE MODE

Press the ENTER button again and select a

language for the main display.

The console features a maintenance mode that allows you to access information and to view and change default settings. Follow the steps below to use the main-

enance mode.

Plug in the power cord or begin pedalling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on page 10.

Hold down the CLEAR button and the ENTER

button simultaneously for a few seconds to select the maintenance mode.

When the maintenance mode is selected, the words “MAINTENANCE MODE” will appear in the main display for a moment.

View the total number of hours that the ellipti-

cal trainer has been used.

When the words “MAINTENANCE MODE” disappear, the main display will show the total number of hours that the elliptical trainer has been used.

Press the ENTER button and view the total

distance pedalled on the elliptical trainer.

When the button is pressed, the main display will show the total distance pedalled on the elliptical trainer.

The main display can display text messages in English, International English, German, Spanish,

talian, or French. To change the language, press

I the + and – buttons beside the ENTER button.

Press the ENTER button again and select the

desired system of measurement.

The console can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). To change the system of measurement, press the + and – buttons beside the ENTER button.

Press the ENTER button again and set the

length of time that will elapse before the console will turn off or enter the idle mode.

If the elliptical trainer is used without a power cord, and if the pedals are stationary for a period of time, the console will turn off. If the elliptical trainer is used with a power cord, and if the pedals are stationary for a period of time, the console will enter an idle mode and the words “PLEASE SELECT A PROGRAM TO BEGIN” will begin to scroll across the main display.

To set the length of time that will elapse before the console will turn off or enter the idle mode, press the + and – buttons beside the ENTER button. The length of time can be from 15 seconds to 2 minutes.

Press the ENTER button again and set a

maximum program time for the programs.

The maximum program time for the programs can be from 10 minutes to 90 minutes. To change the maximum program time, press the + and – buttons beside the ENTER button.

Hold down the ENTER button and the CLEAR

button simultaneously for a few seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for a few seconds.

MAINTENANCE AND TROUBLESHOOTING

Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol-

ow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2

l of this manual.

WEEKLY MAINTENANCE

Inspect and properly tighten all external parts of the elliptical trainer. Clean the elliptical trainer with a small amount of mild multi-purpose cleaner applied to a 100% cotton cloth. When cleaning the elliptical trainer, pay special attention to the track and wheels. Remove all debris from the track. Clean the pedal covers with a soft nylon brush. Do not use acidic cleaners. Doing so will void your warranty. Never spray any cleaner directly

onto the elliptical trainer.

TROUBLESHOOTING

1. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL

If the elliptical trainer rocks slightly during use, see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 7.

2. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT

The console can display data using the English system (miles and pounds) or the metric system (kilometres and kilograms). To change the system of measurement, see step 7 on page 20.

3. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY

If the handgrip pulse sensor does not function properly, see THE PULSE SENSOR on page 12.

4. SYMPTOM: THE PEDAL DISKS RUB AGAINST THE SIDE SHIELDS

If a pedal disk rubs against a side shield, loosen the side shield mounting screws and move the side shield slightly until the pedal disk stops rubbing. Retighten the side shield mounting screws.

5. SYMPTOM: THE PEDAL WHEELS SQUEAK

If the pedal wheels squeak, use a 100% cotton cloth to remove debris from the track and the wheels. If the pedal wheels continue to squeak, apply a light coat of silicone-based lubricant to the track.

6. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS THE USER STOPS PEDALLING

If the console turns off as soon as the user stops pedalling, the battery pack may not be fully charged. The longer the elliptical trainer is used, the longer the battery pack will maintain a charge. If the symptom continues, call Customer Care immediately (see page 2).

7. SYMPTOM: THE PEDALS SLIP OR GIVE ON THE

POWER STROKE OF EACH REVOLUTION

If the pedals slip on the power stroke, the drive belt

s slipping. You will need to adjust the tension of the

i drive belt. Remove the nine 1/4” x 3/4” Button Head Screws (59) from the Left Side Shield (6), and pivot the Left Side Shield to the side.

Remove the Right Side Shield (7) in the same way.

Note: For clarity, the left pedal disk is not shown. Rotate the pedal disk until the Drive Belt (15) is accessible.

Loosen the four 1/4” x 3/8” Cap Screws (49 [only one is shown]). Tighten the Generator Tension Bolt (90) 1/4 turn until the Drive Belt (15) stops slipping. Retighten the four 1/4” x 3/8” Cap Screws, and secure the Left Side Shield with the nine 1/4” x 3/4” Button Head Screws (59).

Secure the Right Side Shield (7) in the same way.

HOW TO REPLACE THE BATTERY PACK

If you are replacing the Battery Pack (95), see the paragraph at the top of this page and pivot the left side shield to the side.

Next, locate the Battery Pack (95). Disconnect the battery wire from the Lower Battery Wire (77). Cut the wire ties and discard the Battery Pack according to federal law.

Reverse this step to attach the new Battery Pack (95).

See the paragraph at the top of this page and reattach the left side shield.

Wire Ties

Battery

Wire

200 180 160 140 120 100 80

25 30 35 40 45 50 55 60 65 70

Pulse

Age

Health Fitness Advanced

EXERCISE GUIDELINES

FACTORS IN A SENSIBLE DIET

• Choose high-fibre, low-fat, and low-sugar foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and vegetables daily.

• Reduce red meat consumption; eat lean meat, white meat, and fish.

• Choose healthful snacks; bring healthful foods with you to work or in the car.

• Eat regular meals or mini-meals. Control your portion size—don't binge or overeat. Eat slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water daily.

Determine your target heart rate.

our

arget heart rate

you would like your heart to work during aerobic exercise. It is expressed as a percentage of your

maximum heart rate

number of times that your heart can pump during one minute. To determine your approximate MHR, subtract your age (in years) from 220. This is only an estimation of your MHR—only clinical stress testing can provide an actual MHR reading.

Once you have determined your MHR, you can establish your target heart rate zone. Beginning trainer may wish to start at 60 to 70 percent of their MHR. This level is called the Exercise at 70 to 85 percent of your MHR for the optimal training, aerobic, or cardiovascular level—

Fitness

the ing to do sports, athletic conditioning, or interval training workouts should exercise at 80 to 85 percent of the MHR for short periods of time. The chart below shows Target Heart Rate Zones for Health, Fitness, and Advanced trainer.

level. Advanced trainer, or those wish-

THR), is the rate at which

(

(MHR). MHR is the maximum

Health

level.

EXERCISE STEPS

The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.

Consult your physician before beginning

any exercise program.

A medical examination or consultation with your physician is essential.

Establish personal fitness goals.

Set attainable, realistic goals. Reward yourself when you meet your goals. Remember, your goals should act as a guide for your workout program.

Be sure to check your heart rate at least twice during an aerobic conditioning session. First, check your heart rate five minutes into your workout to be sure that you are at the proper intensity. Then, check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time.

TARGET HEART RATE ZONES

Beginner, low-intensity long duration fat burning

+ =

Optimal training, aerobic or cardiovascular

Sports, athletic conditioning, interval training

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.

Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with your hips. Avoid leaning forward. Keep your back straight.

Warm up before you begin.

A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity.

3. Hamstring Stretch—Sit with one leg extended. Bring the sole of the opposite foot toward you and

est it against the inner thigh of your extended leg.

r Reach toward your toes as far as possible. Hold

or 15 to 30 seconds, then relax. Repeat 3 times

f for both legs. Stretches: Hamstrings, lower back, and groin.

4. Inner Thigh Stretch—Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5. Quadriceps Stretch—With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

Stretch after your warm-up.

A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface.

The correct form for several stretches is described below (see the drawings at the right). Be sure to move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach toward your toes as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

BENEFITS OF AEROBIC EXERCISE

• Effective weight loss and management

• Added protection from heart disease

Increased strength and health of bones

•

“T” is for the time or duration of your workout.

Beginning trainer may wish to start with 5

o 10 minutes of aerobic activity. Those in aver-

t age physical condition should exercise for 20 to

0 minutes. Highly fit people, or people who want

3 to lose weight, should exercise for 30 to 60 minutes. The key is to maintain your target heart rate for the duration of the workout period.

• Higher levels of energy for greater productivity during the day

• Healthy stress relief from a pressure-packed day

• Greater intellectual capacity and productivity

Get FIT with NordicTrack

Effective aerobic exercise has three major parts:

frequency,intensity

may help you to remember these three parts:

“F” stands for the frequency of your work-

outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at the end. Maintain a workout intensity level within your Target Heart Rate Zone. You can measure your heart rate using the handgrip pulse sensor or the method described below:

1. Lower your wrist below your heart level. This will make your heart rate stronger and easier to feel.

2. Using the index and middle fingertips of your right hand, touch your left wrist, onefourth inch from your wrist joint, at the base of your thumb.

3. Apply minimal pressure with both fingers—let the beat come to your fingers. If you can't find your pulse, use the opposite wrist and hand.

, and

time

. The acronym "FIT"

Remember to take it slowly. Fitness is a lifelong commitment. If you can't go the full 20 minutes from the start, which is common, try to exercise for five minutes at a time, a couple of times a day. Recent research indicates that several short workouts in one day can also provide fitness benefits. Gradually, your stamina will increase and it will become easier to exercise for longer periods of time.

Cool down after aerobic exercise.

Keep moving! It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated. This helps the blood flow from your extremities back to your heart. Keep your legs moving on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase.

Stretch again at the end of your exercise

session.

Stretching after exercise reduces muscle soreness. See step 5 on page 24.

Participate in strength training.

"Balanced fitness, including both strength training and aerobic exercise, can do more to ensure a happy life than just about anything else known to medical science today."

—Kenneth Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas.

A strength-training program increases your lean muscle mass. Lean muscle mass aids in burning body fat. With additional muscle mass and strength, you will receive the full benefits of an exercise program. You will also be less prone to in juries during the aerobic phase of your workout.

WORKOUT TIPS

Heart Rate Intensity

Age

FITNESS

HEALTH

ADVANCED

ull-body conditioning helps take care of many of

F life's aches and pains. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new NordicTrack routine.

• Begin and end each exercise session with the stretches on page 24. Stretch in a smooth, controlled manner. Hold each stretch for 15 to 30 seconds. You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day.

• Be aware of your body's signals and react to them accordingly. At your correct exercise intensity, you should be able to whistle or maintain a normal conversation. If during exercise you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. Your heart rate may also be affected by such things as stress, caffeine, nicotine, or prescription drugs.

WORKOUT PROGRAMS

The

Health

level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.

Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart

ate zone.

itness

evel usually lasts 12 to 20 weeks. (It may

l last longer, depending on your fitness goals.) At this level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself. Frequently re-evaluate your fitness goals and reward yourself as you are successful.

Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone.

Work out at the

Advanced

level once you have reached your desired fitness goals. It is intended to be a maintenance program and should continue on a regular, long-term basis.

You may wish to add

Interval Training

to your maintenance program as well. Interval training will add variety to your workout routine and further condition your cardiovascular system. Interval training has been shown to promote higher levels of aerobic conditioning. It consists of spurts of high-intensity activity followed by active rest periods of exercise at a lower intensity. For example, a one-minute spurt of high-resistance, fast exercise is followed by a two- to threeminute active rest period of low-resistance, slow exercise. The duration of these periods should be based more on how you feel rather than time. A sequence such as this should be repeated 5 to 20 times during your workout session.

PART LIST R0205A

To locate the parts listed below, see the EXPLODED DRAWING on pages 29, 30, and 31.

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Upright 3 1 Track Cover 4 1 Track 5 2 Pedal Disk 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Step

9 2 Track Cap 10 1 Crank Spacer 11 1 Right Pedal Arm 12 1 Left Pedal Arm 13 1 Right Pedal 14 1 Left Pedal 15 1 Drive Belt 16 1 Handlebar Axle 17 1 Left Handlebar Arm 18 1 Right Handlebar Arm 19 1 Left Handlebar 20 1 Right Handlebar 21 1 Right Pedal Cover 22 1 Left Pedal Cover 23 2 Handlebar Foam 24 2 Handlebar Spacer 25 1 Pulley 26 1 Water Bottle Holder 27 1 Upright Cap 28 2 Set Screw 29 1 Upright Cover 30 1 Generator 31 2 Wheel 32 1 Control Board 33 2 Pulse Grip 34 4 Grip Insert 35 36 4 Levelling Foot 37 2 Foot 38 39 2 Handlebar Cap 40 2 Handlebar Ring 41 4 Axle Cap 42 14 Bearing 43 4 Handlebar Bushing 44 2 Spacer 45 4 Snap Ring 46 47 8 #10 x 3/4” Console Screw

Contact

Pedal Wheel

Wheel Bearing

48 4 3/8” x 1 1/4” Button Head Screw 49 4 1/4 x 3/8” Cap Screw 50 2 1/2” x 2” Button Head Screw 51 2 #4 Nylon Locknut 52 4 #8 x 3/4” Screw 53 4 #8 x 1/4” Nylon Screw 54 14 #10 x 3/8” Pedal Screw 55 2 3/8” x 1” Shoulder Screw 56 4 1/4” x 3/4” Axle Screw 57 2 #4 x 1/2” Screw 58 4 #10 x 3/4” Screw 59 32 1/4” x 3/4” Button Head Screw 60 2 5/16” Nylon Locknut 61 2 5/16” x 3 1/2” Cap Screw 62 4 3/8” x 3/4” Cover Screw 63 4 3/8” x 3” Screw 64 2 Long Side Shield Spacer 65 2 Key 66 4 Axle Washer 67 14 #10 Washer 68 2 1/4” Pedal Washer 69 4 #6 x 1” Screw 70 2 1/2” Nylon Locknut 71 4 Standoff 72 4 3/8” Nylon Locknut 73 1 Short Side Shield Spacer 74 1 Power Cord (TV Console Only) 75 1 Power Supply (TV Console Only) 76 1 Pulse Jumper Wire 77 1 Lower Battery Wire 78 1 Upper Battery Wire 79 1 Upper Controller Wire 80 1 Lower Controller Wire 81 1 Generator Coil Wire 82 83 1 Left Crank Arm 84 1 Right Crank Arm 85 86 4 #10 Star Washer 87 2 3/8” x 2 3/4” Shoulder Bolt 88 1 Control Console 89 1 Display Console 90 1 Tension Bolt 91 1 Bottle Holder Foam 92 7 #8 x 1/2” Button Head Screw 93 94 4 Wave Washer

Electromagnet Wire

3/8” Star Washer

Wheel Spacer