NordicTrack CEX250522 Owner's Manual

Model No. CEX22522
Model No. CEX25022

Serial No.

The serial number is found in the
location shown below. Write the
serial number in the space above.

Serial

Number

Decal

QUESTIONS?

At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. For assis­tance, call Customer Care toll­free at:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and in­structions in this manual before
using this equipment. Keep this
manual for future reference.

SER'S

U

ANUAL

M

TABLE OF CONTENTS

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 3

Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

SECTION 5

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

NordicTrack is a registered trademark of ICON IP, Inc.

1

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions

nd information before operating the recumbent bike.

a

. It is the responsibility of the owner to ensure

1

that all users of the recumbent bike are
adequately informed of all warnings and
precautions.

2. Operate the recumbent bike only as described
in this manual.

. The recumbent bike should not be used by

8

persons weighing more than 350 pounds.

9. Always wear appropriate exercise clothes and
athletic shoes when operating the recumbent
bike. Do not wear loose clothes that could be­come caught on the recumbent bike.

3. Do not operate the recumbent bike until it is
properly assembled (see HOW TO ASSEMBLE
THE RECUMBENT BIKE on page 5).

4. Keep the recumbent bike indoors, away from
moisture and dust. Do not place the recum­bent bike in a garage or covered patio or near
water.

5. Place the recumbent bike on a level surface.
To protect the floor or carpet from damage,
place a mat beneath the recumbent bike.

6. Regularly inspect and tighten all parts of the
recumbent bike.

7. Keep children under the age of 12 and pets
away from the recumbent bike at all times.

10. Do not modify the power cord or use an
adapter to connect the power cord to an im­proper receptical. Keep the power cord away
from heated surfaces. Do not use an extension
cord.

11. Keep your back straight when using the re-

cumbent bike; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The pulse sensor is not a medical device.

Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

3

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary Nordic­Track®9600 recumbent bike. The NordicTrack 9600
recumbent bike offers an impressive array of features

o make your workouts more effective and enjoyable.

t

or your benefit, read this manual carefully before

F
using the NordicTrack 9600 recumbent bike. If you

have questions after reading this manual, please call
Customer Care toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time

Handlebar

Seat

Backrest

(excluding holidays). To help us assist you, please
note your product model number and serial number
before calling. The model number of your recumbent

ike is CEX22522 or CEX25022. The serial number

b
can be found on a decal attached to the recumbent

ike (see the front cover of this manual for the location

b
of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

FRONT

Seat Latch

Water Bottle Holder*

CD/Accessory Tray

REAR

Leveling Foot

Pedal/Strap

Handgrip Pulse Sensor

Wheel

RIGHT SIDE

*No water bottle is included

4

HOW TO ASSEMBLE THE RECUMBENT BIKE

1/4” x 3/4” Button

Screw (67)–4

3/8” x 3/4” Button

Screw (81)–2

3/8” x 1 1/4” Button

Screw (76)–4

1/4” x 3/4” Socket

Screw (64)–4

3/8” x 1/2” Button

Screw (74)–4

Assembly requires two persons. Set the recumbent bike in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using the

included tools.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

rawing refers to the key number of the part. The second number refers to the quantity needed for assembly.

d

1. Push the excess console wiring down into the
Frame (1). Attach the Handlebar (3) to the Frame
with four 3/8” x 1/2” Button Screws (74).

that the wiring is not pinched between the
Handlebar and the Frame.

2. Attach the Seat Back (10) to the Seat Carriage (5)
with four 1/4” x 3/4” Socket Screws (64).

Make sure

1

1

Console

Wires

10

74

3

74

2

5

5

64

3. Attach the Seat Handlebar (6) to the Seat Carriage
(5) with four 3/8” x 1 1/4” Button Screws (76) and

wo 3/8” x 3/4” Button Screws (81). Next, insert the

t
Pulse Plug (78) into the pulse jack near the top of

he Right Side Shield (8).

t

3

1

8

Attach the Seat (9) to the Seat Carriage (5) with

4.
four 1/4” x 3/4” Button Screws (67). Insert the four
1/2” Round Endcaps (80) into the indicated holes in
the Seat Handlebar (6).

5

78

8

4

9

5

6

76

67

67

67

6

80

6

HOW TO SET UP THE RECUMBENT BIKE

HOW TO MOVE AND LEVEL THE RECUMBENT
BIKE

Before moving the recumbent bike, make sure
that the power cord is unplugged. Note: If a CATV

cable is connected to the recumbent bike, it may be
necessary to disconnect the cable if the recumbent
bike will be moved far.

Due to the size and weight of the recumbent bike,
moving it requires two persons. While one person

lifts the indicated end, firmly hold the handlebar and
tip the recumbent bike forward until it rolls on the
front wheels. Carefully move the recumbent bike to
the desired location and then lower it back to the
level position.

jury, use extreme caution while moving the re­cumbent bike. Do not attempt to move the re­cumbent bike over uneven surfaces.

If the recumbent bike rocks slightly during use, turn
the leveling feet under the rear of the frame until the
rocking motion is eliminated.

HOW TO ADJUST THE SEAT

CAUTION: To reduce the risk of in-

Lift

Here

Handlebar

Wheels

Leveling

Feet

To adjust the seat, lift the seat latch, slide the seat
forward or backward to the desired position, and then
push the seat latch back down.

HOW TO CONNECT THE POWER CORD

If the recumbent bike has a Basic console, it can be used with or

f the recumbent bike has a

without the included power cord.
Workout TV console, the power cord must be used for the TV to be
operated.

To use the power cord, first plug one end of the power cord into the
jack on the front of the recumbent bike. Plug the other end of the
power cord into an appropriate outlet that is properly installed in ac­cordance with all local codes and ordinances.

I

Seat

Latch

Power

Cord
Jack

7

HOW TO CONNECT A CATV CABLE

f your recumbent bike has a Workout TV console, a CATV cable

I
must be connected to the recumbent bike for cable TV stations to

e viewed.

b
Locate the cable jack on the front of the recumbent bike. Connect

the CATV cable to the cable jack.
A satellite receiver, VCR, or DVD player can also be connected to

the recumbent bike. Connect a CATV cable from the coaxial output
on your equipment (usually labeled TV OUT or RF OUT) to the
cable jack. Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require an RF modulator to operate with the recumbent bike. RF
modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics
stores. See the owner's manual included with the equipment you wish to connect to see whether an RF modula­tor is needed.

Cable Jack

HOW TO UPGRADE THE CONSOLE

Your recumbent bike has been pre-configured to operate with a Basic console and a Workout TV console (see
the drawings below). To learn about the features of the Basic console, see page 9. For information about the
state-of-the-art Workout TV console, see page 23.

To upgrade your console and expand the capabilities of your recumbent bike whenever you choose,
simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at
1-877-363-8449.

Basic

Console

Workout TV

Console

8

HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

Note: If there is a
sheet of clear

lastic on the

p

onsole, remove

c

he clear plastic.

t

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea­tures to help you get the most from your exercise.

When the manual mode of the console is selected, the
resistance of the pedals can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.

A variety of preset workout programs is also offered.
Each program automatically controls the resistance of
the pedals as it guides you through an effective workout.

In addition, the console offers three pulse programs
that adjust the resistance of the pedals to keep your
heart rate near target levels during your workouts, and
a unique fitness test program that measures your VO2
max level. Note: The pulse programs and the fitness
test program require the use of a Polar®-compatible
chest pulse sensor (not included).

To use the QUICK START mode of the console,
follow the steps beginning on page 10. To use a

preset program, see pages 12 to 16. To use a pulse
program, see page 17. To use the fitness test pro
gram,

see page 20.

see page 19. To use the maintenance mode,

-

9

OW TO USE THE QUICK START MODE

H

Follow your progress with the matrix and the

5

main display.

Plug in the power cord or begin pedaling to

1

activate the console.

f the recumbent bike has a Basic console, it can

I

e used with or without the included power cord.

b
To use the power cord, see HOW TO CON­NECT THE POWER CORD on page 7. To use

the recumbent bike without the power cord,

begin pedaling at a cadence of about 20 revolu­tions per minute (RPM) or faster. After a moment,
the console displays will light and a series of
tones will sound. While you pedal, power will be
supplied by a generator; remember to continue
pedaling while using the recumbent bike.

If the recumbent bike has a Workout TV con­sole, the power cord must be used for the TV
to be operated.

Select the QUICK START mode.

2

When the power is turned on, the QUICK START
mode will be selected. If you have already se­lected a program, select the QUICK START mode
again by repeatedly pressing the PROGRAM
SELECT button until the words “QUICK START”
appear in the main display.

The matrix—When the QUICK START mode is
selected, the matrix will show a graph of the resis-

ance levels that you select. The flashing column

t
shows the current resistance level. Every thirty
seconds, all columns will move one position to the
left. As you increase or decrease the resistance,
additional indicators will light or darken in the
flashing column (and in all columns to the right).

Flashing Column

Note: The matrix shows
As you increase or decrease the resistance, the lit
indicators in all columns may shift upward or
downward so that the highest indicators are al­ways shown in the matrix.

The main display—The main display will show
the following information:

Resistance—The left
end of the main display
will show the resistance
level of the pedals.

relative

resistance levels.

A few seconds after the QUICK START mode is
selected, the words “QUICK START” will begin to
scroll across the main display.

Press the START button and begin pedaling.

3

When the button is pressed, the console will begin
displaying exercise data.

Change the resistance of the pedals as desired.

4

As you pedal, change
the resistance of the
pedals by pressing the
RESISTANCE + and –
buttons. To change the
resistance quickly,
press the QUICK RESISTANCE buttons. There
are twenty resistance levels, from level 0.5 to
level 10.

10

Pace/Time—When the

Quick Start mode is se­lected, this section of the
main display will show
your pedaling pace (in

minutes per mile

the elapsed time. The display will change from one
number to the other every few seconds. Note: Any
time that the resistance level changes, the display
will show your pedaling pace.

Note: When a preset program or a pulse program
is selected, the display will show your pedaling
pace, the time remaining in the program, and the
time remaining in the current segment of the pro­gram. During the fitness test program, the display
will show the elapsed time.

) and

Distance—This section
of the main display will

how the distance that

s
you have pedaled, in

iles or kilometers.

m
Calories/Watts—This

section of the main dis­play will show the ap­proximate number of
Calories you have
burned and your power
output in watts. The display will change from one
number to the other every few seconds.

Note: If you enter your weight into the console, the
console will measure your Calorie expenditure
more accurately. To enter your weight, press the
ENTER AGE/WT. button. The words “ENTER
WEIGHT” and the current weight setting will scroll
across the main display. To enter your weight,
press the + and – buttons beside the ENTER
AGE/WT. button. When your weight is shown,
press the ENTER AGE/WT. button again.

To reset the main display at any time, press the
CLEAR button.

Measure your pulse if desired.

6

f there are thin

I
sheets of plastic
on the metal con­tacts on the hand­grip pulse sensor,
peel off the plas­tic. To measure

your pulse, hold the
contacts; your
thumbs must be
resting on the inner
contacts, and your
fingers must be touching the outer contacts.

Avoid moving your hands.

When your pulse is detected, the PULSE indicator
above the main display will light, and then your
heart rate will be shown.

heart rate reading, hold the contacts for at
least 15 seconds without moving your hands.

For the most accurate

Contacts

Pulse/% Max—When
you use the handgrip
pulse sensor or a
Polar®-compatible chest
pulse sensor (not in­cluded), this section of
the main display will show your heart rate (see
step 6). When a pulse program is selected, the
display will show your heart rate and the corre­sponding

heart rate

tion of your estimated maximum heart rate). The
display will change from one number to the other
every few seconds.

Speed/RPM—The right
end of the main display
will show your pedaling
speed, in miles per hour
or kilometers per hour,
and your pedaling ca
dence, in revolutions per minute. The display will
change from one number to the other every few
seconds.

percentage

(see step 5 on page 17 for an explana-

of your

-

estimated maximum

If your heart rate is not shown, make sure that
your hands are positioned as described. Be care­ful not to move your hands excessively or to
squeeze the contacts too tightly. For optimal per­formance, clean the contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.

When you are finished using the recumbent

7

bike, the console will automatically enter an
idle mode or turn off.

If the power cord is being used, the words

“PUSH ANY BUTTON TO START A NEW
WORKOUT” will begin to scroll across the main
display if the pedals are not moved for a few min
utes. Unplug the power cord when the recumbent
bike is not in use.

If the power cord is not being used, the console
will automatically turn off if the pedals are not
moved for several seconds.

-

1

1