Model No. NETL19807.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or addresses listed below:
Call: 08457 089 009
USER'S MANUAL
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
2
) cord that is no
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
11), plug the power cord into an earthed cir-
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 24.) You
ust be able to safely lift 45 lbs. (20 kg) to
m
raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert or drop any object into any
opening on the treadmill.
SAVE THESE INSTRUCTIONS
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
otor hood unless instructed to do so by an
m
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C4000 treadmill. The C4000 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when
youʼre not exercising, the unique C4000 treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
5
ASSEMBLY
Upright Bolt (72)–4
3/4" Screw (4)–4
Upright Star Washer
(90)–10
Handrail Bolt (64)–6
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, lift the front of
the treadmill and insert the crossbar on the Base
(83) into the cutout in the cardboard stand as
shown at the right. Have the second person
securely hold the cardboard stand and the
treadmill until assembly step 2 is completed
to prevent the treadmill from falling or moving forward or backward.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
tie in the Right Upright securely around the end
f the Upright Wire (75). With the help of a sec-
o
ond person, hold the Right Upright near the
ight Base Cover (77). Then, pull the other end of
R
the wire tie up through the bottom of the Right
Upright until the Upright Wire is routed completely through the Right Upright.
2
4
7
75
Wire
73
Tie
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Star
Washers (90). Note: It may be necessary to tip
the top of the Right Upright forward slightly as
you thread the Upright Bolts into the Right
Upright. Do not tighten the Bolts yet.
Attach the Left Upright (73) to the Base (83)
in the same way. Note: There are no wires on
the left side.
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). Slide the Right Upright
Sleeve onto the Right Upright (74) and the Left
Upright Sleeve onto the Left Upright (73).
75
74
77
Wire
Tie
83
90
72
3
95
73
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
onnect the Upright Wire Harness (75) to the
C
Console Wire Harness (71). See the inset draw-
ng. The connectors should slide together
i
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (75).
4
A
75
Console
ssembly
71
3
7
71
75
Wire
Tie
74
5. Insert the brackets on the Handrails (99) into the
Right Upright (74) and the Left Upright (73).
Make sure that no wires are pinched.
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Upright Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten all six Handrail Bolts.
5
99
73
99
74
6
73
64
90
74
90
64
8
7. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
s shown. Have the second person hold the
a
treadmill to prevent it from moving forward
r backward.
o
7
Firmly tighten the four Upright Bolts (72). With
the help of a second person, lower the treadmill
off the cardboard stand.
8. Slide the Right Upright Sleeve (96) against the
console assembly. Attach the Right Upright
Sleeve with two 3/4" Screws (4).
Attach the Left Upright Sleeve (not shown) to
the Left Upright (73) in the same way.
72
83
72
Cardboard
Stand
8
73
4
96
4
74
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
9
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
he hole in one end of the sensor unit, as shown in the
t
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to
temperatures above 50° C (120° F) or below -10° C
(15° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the con-
sole to display heart rate readings, the user must
be within armʼs length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 28).
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
RCD-equipped outlets.
1
2
Screw
Adapter
3
Socket on treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-four preset programs—twelve weight loss programs and twelve aerobic fitness programs. Each program automatically controls the speed and incline of the treadmill as it guides
you through an effective workout. You can even create
your own custom programs and save them for future
use. The console also offers four pulse programs that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, call the
telephone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, follow the steps on page 13. To
personalize console settings, see page 13. To use
the manual mode, see page 15. To use a preset pro-
gram, see page 17. To create and use a custom
program, see pages 19 and 20. To use a pulse program, see page 21. To use the stereo sound
system, see page 22. To use an iFIT card, see page
23.
12
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
Reset
cuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see step 1 at the right to turn off the
demo mode.
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
Clip
the key (see the drawing
at the right) and slide
the clip onto the waist-
Key
band of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of measurement, see step 1 at the right. Note: For simplicity,
all instructions in this section refer to kilometers.
The console also features a settings mode that allows
ou to view your workout history, select a system of
y
measurement for the console, turn on and turn off the
emo mode, enter an audio trainer setting, adjust the
d
volume and contrast settings of the console, and turn
on and turn off the welcome screen.
Follow the steps below to personalize console settings.
1. Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button while reinserting the key into the console.
When the settings mode is selected, the top of the
display will show the total number of hours that
the treadmill has been used and the total number
of kilometers or miles that the walking belt has
moved.
Below the workout history, the display will show
the word ENGLISH or METRIC to indicate which
system of measurement is selected. To change
the system of measurement, first highlight UNITS
by pressing the Heart Rate increase or decrease
button, and press the Heart Rate Control button.
Next, press the Heart Rate increase or decrease
button to select the desired system of measurement. Then, press the Heart Rate Control button.
The display will also show the words DEMO
MODE and the current setting: OFF, LOGO,
ROAD, or PROGRAMS. The “demo mode” can be
used while the treadmill is displayed in a store.
While the demo mode is selected, the power cord
can be plugged in, the key can be removed from
the console, and the display will remain on. The
console buttons will not function. To select a
demo mode, highlight DEMO MODE and then
press the Heart Rate Control button. Next, press
the Heart Rate increase or decrease button to
highlight OFF (to turn off the demo mode), VISUAL
EQ (to display visual equalizer), ROAD (to display
an animation of a runner on a road), or PROGRAMS (to display previews of various programs).
Then, press the Heart Rate Control button.
13
You can select an audio setting if desired. When
you use an iFIT Card, a personal trainer will guide
you through your workouts and instruct you how
o purchase more iFIT Cards if “Instruction” is se-
t
lected as your audio setting. If you select the “On”
etting, your personal trainer will simply guide you
s
through your iFIT workouts. If you select “Off,” you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the Heart Rate Control button. Next, press the Heart Rate increase or decrease button to select the desired audio setting.
Then, press the Heart Rate Control button.
You can adjust the volume of your personal
trainerʼs voice by highlighting VOLUME, pressing
the Heart Rate Control button, and then pressing
the Heart Rate increase and decrease buttons to
select a volume setting. Then, press the Heart
Rate Control button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the Heart Rate Control
button. Next, press the Heart Rate increase and
decrease buttons to select a contrast setting.
hen, press the Heart Rate Control button.
T
ou can also select an equalizer setting to opti-
Y
mize the sound of your personal music. Choose
among DEFAULT, CLASSIC, COUNTRY,
TECHNO, or ROCK. To select an equalizer setting, first highlight EQUALIZER and press the
Heart Rate Control button. Next, press the Heart
Rate increase and decrease buttons to select an
equalizer setting. Then, press the Heart Rate
Control button.
2. When you are finished using the settings
mode, remove the key.
To exit the settings mode at any time, remove the
key from the console.
14
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Personalize console settings if desired.
.
5
Change the incline of the treadmill as desired.
o change the incline of the treadmill, press the
T
Incline increase and decrease buttons or one of
he numbered Quick Incline buttons. Each time
t
one of the buttons is pressed, the incline will gradually increase until it reaches the selected incline
setting.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons repeatedly until
the word MANUAL appears in the display. Note:
Make sure that an iFIT card is not inserted into the
iFIT slot.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed increase button next to the Start button, or one of the numbered Quick Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time a button is pressed, the speed setting will change by 0.1 Km/H; if a button is held
down, the speed setting will change in increments
of 0.5 Km/H. If one of the numbered Quick Speed
buttons is pressed, the walking belt will gradually
increase in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
6. Select a display mode and monitor your
progress with the display and the intensity
level bar.
As you walk or run on the treadmill, the display
can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• A visual equalizer.
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip pulse
sensor or the chest pulse sensor.
• In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the
beginning of each minute of your workout, an
additional column will appear in the profile; as
you increase or decrease the speed setting, the
height of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
15
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
ion is shown. For example, the first display mode
t
shows only the elapsed time and the distance that
ou have walked or run. Press the Display button
y
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display
for a few seconds each time you change the setting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the chest pulse
sensor. Note: If you select the display mode shown
below, your heart rate will be shown in place of the
approximate exercise pace.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
hest pulse sensor (see page 10) or the handgrip
c
pulse sensor. Note: If you use the handgrip pulse
ensor and the chest pulse sensor at the same
s
time, the display will not show your heart rate accurately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
Contacts
contacts on
the handgrip
pulse sensor.
Next, stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in
the display. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
Workout Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely
16
HOW TO USE A PRESET PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a preset program.
To select a preset program, press the Weight
Loss Programs button or the Aerobic Fitness
Programs button repeatedly.
When a preset program is selected, the display
will show the name of the program, the program
time, the maximum incline setting of the program,
and the maximum speed setting. In addition, a
profile of the speed settings of the program will
appear in the display.
Each preset program is divided into 30 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
ton repeatedly to select the desired display mode.
If the first or second display mode is selected, a
profile of the speed settings of the program will ap-
ear in the display. A small arrow below the profile
p
will indicate your progress.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of
the display for a moment to alert you. The treadmill will then automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
If the third display mode is selected, the display
will show an animation of a runner.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
5. Select a display mode and monitor your
progress with the display.
When a preset program is selected, the console
offers three display modes. Press the Display but-
17
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ent, the speed setting will move along the bot-
m
tom of the display to alert you. If a different incline
etting is programmed, the incline setting will ap-
s
pear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
18
HOW TO CREATE A CUSTOM PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a custom program.
To select a custom program, press the Custom
Programs button once or twice.
5. Select a display mode and program the
desired speed and incline settings.
When a custom program is selected, the console
offers three display modes. Press the Display button repeatedly to select the desired display mode.
o program a speed setting and an incline setting
T
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline buttons or the Intensity buttons.
When the first segment ends, a series of tones will
sound and the current speed setting and the current incline setting will be saved in memory.
If the custom program has not yet been defined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A CUSTOM
PROGRAM on page 20.
Each custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment.
4. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press
the Stop button twice. The custom program will
then be saved in memory.
6. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
19
HOW TO USE A CUSTOM PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a custom program.
To select a custom program, press the Custom
Programs button once or twice.
When a custom program is selected, the display
will show the name of the program, the program
time, the maximum incline setting of the program,
and the maximum speed setting. In addition, a
profile of the speed settings of the program will
appear in the display.
5. Select a display mode and monitor your
progress with the display.
he custom program will function in the same way
T
as a preset program (see step 5 on pages 17 and
8).
1
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons or the Intensity buttons. When the
current segment ends, the new setting will be saved
in memory. To increase the length of the pro-
gram, first wait until the program ends. Then, press
the Start button and program speed and incline settings for as many additional segments as desired;
custom programs can have up to 30 segments.
When you have added as many segments as desired, press the Stop button twice. To decrease
the length of the program, press the Stop button
twice at any time before the program ends.
6. Measure your heart rate if desired.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 19.
Each custom program is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
20
HOW TO USE A PULSE PROGRAM
5. Adjust the maximum target heart rate setting if
desired.
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
rams. If you are taking medication regularly,
g
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
1. Put on the chest pulse sensor.
Note: You must wear the chest pulse sensor to
use a pulse program (see page 10 for information
about using the chest pulse sensor).
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
3.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
4.
Select a pulse program.
To select a pulse program, press the Heart Rate
Control button repeatedly.
To adjust the maximum target heart rate setting,
ress the Heart Rate increase and decrease but-
p
tons (see EXERCISE INTENSITY on page 29). To
adjust the target heart rate setting quickly, hold
down one of the buttons.
6. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
7. Select a display mode and monitor your
progress with the display.
When a pulse program is selected, the console offers two display modes. Press the Display button
to select the desired display mode.
Regardless of which display mode you select, a
profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a
heartbeat is detected, an additional peak will appear in the line. A small arrow below the profile will
indicate your progress.
When a pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition, a profile of the target heart rate settings of
the program will appear in the display.
The pulse programs are each divided into oneminute segments. During the first pulse program,
the same target heart rate setting is programmed
for all segments (except for the first two segments). During the second, third, or fourth pulse
program, one target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.
During each one-minute segment of the program,
the console will compare your heart rate to the
current target heart rate setting. If your heart rate
is too far below or above the target heart rate setting, the speed of the walking belt or the incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the
speed setting and the incline setting will appear at
the top of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
21
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
owever, when the console compares your heart
h
rate to the current target heart rate setting, the
peed or incline of the treadmill may automatically
s
change.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H.
When the console compares your heart rate to the
current target heart rate setting, the speed or incline of the treadmill may automatically change.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or personal audio player to the console.
ocate the audio jack below the display on the con-
L
sole, and plug it into a jack on your MP3 player, CD
player, or personal audio player. Make sure that the
audio/video cable is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or personal audio player. Then, adjust the volume on your MP3 player, CD player, or personal audio
player.
If the first pulse program is selected, the program
will continue until you stop it by pressing the Stop
button. If the second, third, or fourth pulse program is selected, the program will continue until
the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.
8. Turn on the fan if desired.
See step 8 on page 16.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
22
HOW TO USE AN IFIT CARD
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT card into
the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and
are inserted into the iFIT slot.
iFIT Slot
4. Press the Start button to start the program.
A moment after the button is pressed, the tread-
ill will automatically adjust to the first speed and
m
incline settings of the program. Hold the handrails
nd begin walking.
a
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When an iFIT program is selected, the console offers three display modes (see step 6 on page 15).
Press the Display button repeatedly to select the
desired display mode. If the first or second dis-
play mode is selected, a profile of the speed settings of the program will appear in the display. A
small arrow below the profile will indicate your
progress.
During the program, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume or select an audio setting for your personal trainer (see HOW TO PERSONALIZE CONSOLE SETTINGS on pages 13 and 14).
iFIT Card
Next, select an iFIT program by pressing the iFIT
increase or decrease button. When an iFIT program is selected, the display will show the name
of the program, the maximum incline setting and
the maximum speed setting of the program, and
the program time. In addition, a profile of the
speed settings of the program will appear in the
display.
Each iFIT program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons or
the Intensity buttons; however, when the next segment begins, the treadmill will automatically ad-
just to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
23
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill. Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the
chances of injury, do not lift the frame by the plastic
foot rails. To raise the frame, bend your legs, keep
your back straight, and lift with your legs. Raise the
frame about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it backward. To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Latch Knob
Handrails
Wheel
24
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. Pivot the frame
downward and release the latch knob. Note: To release
the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Frame
Latch Knob
Frame
25
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 12.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
m (5 ft.). Important: The treadmill is not compatible with RCD-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
Reset
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD AND MOVE THE TREADMILL on page 24).
Next, remove the two indicated 3/4" Screws (4).
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 25). Remove the four
indicated 3/4" Screws (4), and remove the Hood (44).
a
4
4
4
4
44
26
Next, locate the Reed Switch (20) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
ake sure that the gap between the Magnet and
M
Top
iew
V
the Reed Switch is about 1/8 in. (3 mm). If neces-
ary, loosen the indicated 3/4" Tek Screw (29), move
s
the Reed Switch slightly, and then retighten the
20
Screw. Then, reattach the Hood (not shown), and run
the treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm
than 5 ft. (1.5 m).
29
3 mm
11
12
2
) cord that is no longer
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
8–10 cm
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
27
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
m
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 10.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.
Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing is on
top. Make sure that the rubber gasket is in place in the sensor unit.
Then, reinsert the battery cover and turn it to the closed position.
b
Battery Cover
Battery
Cover
Battery
Rubber
Gasket
28
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
PART LIST—Model No. NETL19807.1 R0808A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
12Foot Rail Cover
22Foot Rail
38Isolator Screw
4 50 3/4" Screw
51Power Cord Adapter
61Walking Platform
72Belt Guide
84Belt Guide Screw
92Front Isolator
10 2 Platform Bolt, Front
11 1 Front Roller/Pulley
12 1 Magnet
13 17 1/2" Screw
14 1 Reed Switch Clip
15 2 Incline Rod Bushing
16 2 Lift Arm
17 2 Lift Pivot Bolt
18 2 Hood Mount
19 2 Lift Arm Spacer
20 1 Reed Switch
21 1 4" Ground Wire w/Decal
22 1 Controller Ground Wire
23 1 Latch Cap
24 1 Lift Motor Bolt, Bottom
25 1 Speaker
26 1 Speaker Cover
27 1 Receptacle
28 1 Motor Belt
29 9 3/4" Tek Screw
30 2 Lift Pivot Bolt
31 1 Drive Motor
32 2 Motor Bolt
33 4 Electronic Bracket Nut
34 1 Electronic Bracket
35 1 Front Cap
36 1 Controller
37 1 Incline Rod
38 10 Nut
39 1 Lift Motor
40 1 Lift Motor Bolt, Top
41 1 Motor Plate
42 2 Platform Cushion
43 1 Outlet Bracket
44 1 Hood
45 4 Hood Clip
46 2 Grommet
47 1 Walking Belt
48 1 Frame
49 1 Power Cord
50 1 Transformer
51 1 Right Rear Foot
52 4 Rear Wheel
53 1 Ground Wire Nut
54 1 Right Rear Cap
55 4 Bracket Washer
56 2 Rear Roller Adj. Bolt
57 1 Hex Key
58 1 Left Rear Foot
59 1 Left Rear Cap
60 1 Rear Roller
61 2 Platform Nut
62 2 Platform Bolt, Rear
63 1 Console Fan
64 6 Handrail Bolt
65 1 Console Base
66 1 Console
67 1 iFIT Card Kit
68 2 Motor Bushing
69 11 Electronics Screw
70 1 Pulse Receiver Cover
71 1 Console Wire Harness
72 6 Upright Bolt/Rear Wheel Bolt
73 1 Left Upright
74 1 Right Upright
75 1 Upright Wire Harness
76 1 Left Base Cover
77 1 Right Base Cover
78 8 3/4" Tek Screw
79 3 4" Ground Wire
80 4 Console Crossbar Star Washer
81 4 Base Pad
82 4 1" Tek Screw
83 1 Base
84 1 Book Rack
85 2 Wheel Bolt
86 2 Wheel
87 3 Caution Decal
88 1 Left Grip
89 1 Key/Clip
90 10 Upright Star Washer
91 4 Releasable Tie
92 2 Tie Clamp
93 11 Plastic Tie
94 2 Handrail Cover
95 1 Left Upright Sleeve
96 1 Right Upright Sleeve
97 1 Filter
98 1 Reset/Off Circuit Breaker
99 1 Handrail
100 1 Latch Assembly
30
Key No. Qty. Description Key No. Qty. Description
101 1 Latch Warning Decal
102 4 Speaker Screw
103 4 Console Clamp Screw
04 1 Right Grip
1
105 2 Rear Roller Washer
06 1 Incline/Controller Wire
1
107 1 Incline Stop Bracket
108 1 Stop Bracket Spacer
109 1 Chest Pulse Strap
110 1 Console Plate
111 1 Chest Pulse Sensor
112 1 Chest Pulse Receiver
113 1 Lower Latch Bolt
114 4 Handrail Cover Fastener
115 2 Receiver Screw
116 2 Console Clamp
117 1 Upper Latch Bolt
18 1 Latch Knob
1
*–4" Green/Yellow Wire, F/R
*
– 6" Blue Wire, 2 F
*–6" Blue Wire, M/F
*–6" White Wire, 2F
*–4" Black Wire, 2 F
*–Userʼs Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual
and the EXPLODED DRAWING in the center of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No.270846 R0808A Printed in USA © 2008 ICON IP, Inc.
28
31
20
29
14
1
9
10
101
62
60
105
56
58
4
6
47
100
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
72
4
4
17
35
33
33
43
36
69
37
18
17
19
16
15
2
2
1
13
29
11
72
38
52
52
24
38
34
4
4
4
4
13
46
29
4
4
4
30
30
9
8
61
61
105
56
48
106
107
108
4
44
4
4
4
45
45
42
42
69
50
55
33
55
55
117
38
113
38
3
3
3
3
3
3
3
3
23
118
49
98
69
97
5
32
41
68
53
27
22
21
EXPLODED DRAWING—Model No. NETL19807.1 R0808A
To identify the parts shown on this
EXPLODED DRAWING, see the
PART LIST near the end of this
manual.
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
4
78
4
4
4
82
81
4
4
4
4
4
80
76
77
4
4
4
4
90
72
90
72
90
4
4
4
4
110
4
103
116
116
80
4
4
4
4
4
4
4
88
104
66
13
71
79
69
46
13
26
102
4
4
25
112
115
109
111
13
13
13
13
78
78
78
78
78
13
13
103
69
84
EXPLODED DRAWING—Model No. NETL19807.1 R0808A
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