Model No. NETL16807.0
Serial No.
With Universal Dock for iPod
®
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
USER'S MANUAL
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
14), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
2
(14-gauge) cord that is no
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 319 lbs. (145 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
Always
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 6 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
less instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
24.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood un-
27. To protect the treadmill and TV during lightning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
28. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: See Local Codes
for grounding requirements.
4
Power Lines
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
75 Ohm Terminal
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C 3000 treadmill with Universal Dock for iPod®. The C
3000 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique C
3000 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handrail
Upright
Walking Belt
Foot Rail
Console
Accessory Tray
Key/Clip
Reset/Off
Circuit Breaker
Platform Cushion
Rear Roller
Adjustment Bolts
6
ASSEMBLY
3/8" Nut (8)–3
Base Pad
Spacer (13)–2
3/8" Star
Washer
(9)–4
5/16" Star
Washer
(10)–6
#8 x 1"
Screw (2)–4
3/8" x 4 1/4" Bolt (6)–4
3/8" x 2" Bolt (4)–3
Bolt Spacer (80)–4
5/16" x 1 1/4"
Bolt (7)–6
1/4" x 3/4"
Bolt (5)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (A) from the Base (83).
Repeat this step on the other side of the
treadmill. Discard the shipping brackets; the
Nuts and Bolts will be used in steps 3 and 6.
1
83
8
A
4
7
2. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
2
Hole
38
83
Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Screw (2). Then, attach another Base
Pad (81) with only a #8 x 1" Screw (2).
3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
81
2
13
56
81
2
3
83
4
4. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.
4
38
38
8
Wire Tie
78
Wire
Tie
84
78
38
79
83
8
5. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
With the help of a second person, hold a
(38).
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/4" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer.
Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/4"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.
5
6
78
79
9
38
Tighten the 3/8" x 4 1/4" Bolts (6) with your fin-
do not fully tighten the Bolts yet.
gers;
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Screw (2) and a
Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Screw (2).
Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
80
83
6
81
2
56
4
83
13
84
2
81
8
7. Insert the Upright AV Cable (116) through the
hole in the Base (83), through the Left Upright
Spacer (76), and up through the Left Upright (74).
Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4 1/4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer.
Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/4" Bolt (6),
and 3/8" Star Washer (9).
Then, set the Left
Upright in the Left Upright Spacer.
Tighten the 3/8" x 4 1/4" Bolts (6) with your fin-
do not fully tighten the Bolts yet.
gers;
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
7
6
74
9
116
76
80
83
9
8. With the help of a second person, hold the
handrail assembly near the Right Upright (78)
and the Left Upright (74). Connect the Upright
Wire (38) to the console wire.
See the inset
drawing. The connectors should slide together easily and snap into place. If they do
not, turn one connector and try again.
IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Connect the Upright AV Cable (116) in the Left
Upright (74) to the 30" AV Cable (118).
Remove the wire tie from the Upright Wire (38).
8
118
116
Console
Wire
38
Handrail
Assembly
74
38
Console
Wire
Wire Tie
78
9. Set the handrail assembly on the Uprights (74,
78). Be careful not to pinch any wires.
Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1 1/4" Bolts (7) and six
5/16" Star Washers (10) as shown.
See assembly steps 5 and 7. Firmly tighten
the 3/8" x 4 1/4" Bolts (6).
10. With the help of a second person, hold the console assembly near the handrail assembly.
Connect the five wires from the console assembly to the five wires from the handrail assembly.
See the inset drawing in step 8. The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again.
IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
9
10
Handrail
Assembly
10
10
7
7
7
10
74
7
10
78
Console
Assembly
Wires
Wires
Handrail
Assembly
10
11. Insert the wires from the console assembly into
the handrail assembly.
11
Attach the console assembly to the handrail assembly with four 1/4" x 3/4" Bolts (5).
Be care-
ful not to pinch the wires.
12. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
12
Handrail
Assembly
Tube
Console
Assembly
54
Wires
5
5
Hole
13. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
13
Sleeve
8
54
56
8
4
53
Large
Barrel
14
53
83
4
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 30 and 31).
11
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the
audio/video jack on the console.
Note: Use a CATV cable to connect to an external source such as a cable box,
analog cable, satellite TV box, or VCR. No CATV cable is included.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
75 Ohm CATV Cable
ohm terminal on the
treadmill frame near
the uprights.
75 Ohm Terminal
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the 75
ohm output jack on your external source.
2. Plug in the power cord of your external source. See
your external source’s user’s manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill frame near the uprights.
HOW TO CONNECT A DVD PLAYER OR VCR
USING THE AUDIO/VIDEO INPUT JACK
1. Connect one end of an RCA component audio/video
cable to your DVD player or VCR.
2. Plug in the power cord of your DVD player or VCR.
See your DVD player or VCR user’s manual for
proper grounding instructions.
3. Connect the RCA component audio/video cable to
the audio/video input jack on the back of the
console.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
See HOW TO USE THE STEREO SOUND SYSTEM
on page 24.
12
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