Life Fitness FIT BICEPS/TRICEPS User manual
FIT SERIES
BICEPS/TRICEPS
Part # 7489001
Rev A.
ASSEMBLY INSTRUCTIONS
Revision:5/06/031
PAR TS LIST
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
PART #
ACU04-1661
ACU04-1657
ACU04-1659
ACU04-1660
ACU04-1658
ACU02-1648
ACU06-0025
ACU06-0304
ACU01-2387
ACU72925
ACU73086
ACU10-0204ASY
ACU05-0212
ACU08-0087
ACU08-0073
ACUDA1C03804316NU
ACUDA1C03805016NU
ACUDA1C03807316NU
ACUDA1C03808616NU
ACUDA1C03809016NU
DESCRIPTION
TOWER
BASE FRAME
PULLEY BOOM
REAR UPRIGHT
FOOT PLA TE
BAR SUPPORT
4-1/2” PULLEY
3/4 X 2” WEIGHT ST ACK CUSHION
GUIDE ROD
WEIGHT PLA TE
WEIGHT ST ACK LABEL
HEAD PLA TE ASSEMBL Y
13/16” SHAFT COLLAR
3/8 X 1-1/4” FLANGE SP ACER
3/8 X 1” FLANGE SP ACER
3/8 X 43mm BOL T
3/8 X 50mm BOL T
3/8 X 73mm BOL T
3/8 X 86mm BOL T
3/8 X 90mm BOL T
QTY
1
1
1
1
1
2
7
2
2
20
1
1
2
4
4
6
2
2
1
2
KEY
21
22
23
24
25
26
27
28
OR
29
30
31
32
33
34
35
36
37
38
39
PART #
ACUDA1C03809716NU
ACUDAEC03802516YB
ACUDC1250100020B
ACUDB2E03807200U
ACUDC120010510U
ACU05-0310
ACU06-0357
ACU06-0357
ACU06-0357
ACU13-0169
ACUDI1080080U
ACU04-1662
ACU10-0238
ACU10-0229
ACU10-0231
ACU10-0232
ACUDB9E03813016B
ACUDA1C03810216NU
ACUDAEC03809016NB
ACUDC1250100020U
DESCRIPTION
3/8 X 97mm BOL T
3/8 X 25mm BUTTON HEAD BOL T
3/8” BLACK FLA T W ASHER
3/8” LOW HEIGHT LOCK NUT
3/8” SAE W ASHER
3/8” RH WASHER
BLACK RH CAP
WHITE RH CAP
PLA TINUM RH CAP
BI/TRI CABLE
SNAP LINK
CURL BAR
TRICEPS ROPE
TOP SHROUD
FRONT SHROUD
REAR SHROUD
3/8” ACORN NUT
3/8 X 102mm BOL T
3/8 X 90mm BUTTON HEAD BOL T
3/8” FLA T WASHER
QTY
5
2
22
20
36
36
4
32
32
1
1
1
1
1
1
1
10
2
10
4
T ools Required for Assembly
* 9/16” wrench
* Ratchet with 9/16” socket
* Metric Allen wrench set
2
16 3/8 X 43mm BOL T
17 3/8 X 50mm BOL T
18 3/8 X 73mm BOL T
24
3/8” LOW
HEIGHT LOCK
NUT
25
3/8” SAE
WASHER
19 3/8 X 86mm BOL T
20 3/8 X 90mm BOLT
21 3/8 X 97mm BOL T
23
3/8” BLACK
FLA T W ASHER
27
28
RH CAP
(WHITE/PLATINUM/BLACK)
26
RH
WASHER
37 3/8 X 102mm BOL T
3
22 3/8 X 25mm BUTTON HEAD BOL T
38 3/8 X 90mm BUTTON HEAD BOL T
14
3/8 X 1-1/4” FLANGE SP ACER
39
3/8”
FLA T WASHER
36
3/8”
ACORN NUT
15
3/8 X 1”
FLANGE SP ACER
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT .
BOLT LENGTH
0
1/2 1/2 1/2 1/2 1/2 1/2
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
1
23456
4
1
24
2
26
25
28
3/8 X 97mm 21
3/8 X 97mm 21
5
FIGURE 1
STEP 1:
• SECURELY assemble the FOOT PLA TE (5) to the BASE FRAME (2) using two RH CAPS (28), one 3/8 X 97mm BOLT (21), two 3/8”
SAE WASHERS (25), two 3/8” RH W ASHERS (26) and one 3/8” LOW HEIGHT LOCK NUT (24) as shown in FIGURE 1.
• SECURELY assemble the TOWER (1) to the BASE FRAME (2) using four RH CAPS (28), two 3/8 X 97mm BOLTS (21), four 3/8”
SAE W ASHERS (25), four 3/8” RH W ASHERS (26) and two 3/8” LOW HEIGHT LOCK NUTS (24) as shown in FIGURE 1.
5
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