Life Fitness F3 User Manual
F3 TREADMILL
ASSEMBLY &
USER MANUAL
CORPORATE H
EADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL O
FFICES
8119901 Rev A-1
08/06
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF
CONTENTS
1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
2. Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1 Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2 Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2.3 Installing Uprights and Handlebars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.4 Installing the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.5 Attaching Power Cord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.6 Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3. Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Electrical Power Requirements // Grounding Instructions // How to Stabilize the Life Fitness Treadmill
Raising and Lowering Treads // Power Switch // Immobilizing the Treadmill // Centering the Belt
4. Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Reading Rack // Accessory Trays // Activity Zone // Hand Pulse Sensor System
5. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.1 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.2 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
5.3 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
The Belt Tensioning Bolts // Tracking (Centering) an Existing or New Striding Belt //
Tensioning an Existing Striding Belt
5.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
7. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and FlexDeck are registered trademarks and Lifespring, Go System-Quick Start,
HeartSync, Heart Rate Hill, Heart Rate Interval, Extreme HR, EZ Incline, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
This Operation Manual describes the functions of the following product:
Life Fitness Treadmill Model:
F3
Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety
to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you
achieve the product experience on your treadmill that you expect, but if you do have any service issues please go to the
How to Obtain Product Service page in the How To section which will provide information on obtaining domestic and
international product service. See "Specifications" in this manual for product specific features.
Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface.
CAUTION:
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age
of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
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1 IMPORTANT SAFETY INSTRUCTIONS
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS.
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any
maintenance activity.
WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly
grounded electrical outlet.
WARNING: This treadmill has immobilization or lock out software. Only activate software lockout when treadmill is not in use.
Refer to this user manual for instructions on immobilizing the treadmill. Keep instructions out of reach of children.
WARNING: Do not move the treadmill by lifting the console. Do not use the console as a handlebar during a workout.
• Risk of injury to persons – To avoid injury stand on the side rails before starting the treadmill.
• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, of if it has been dropped, damaged,
or even partially immersed in water. Contact Life Fitness Customer Service.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.
Do not run the power cord on the floor, under or along the side of the treadmill.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly
qualified person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such
substances create the danger of combustion and explosion.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by, or near, children or disabled persons.
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• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing
material.
• Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power
cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Service.
• Never place liquids of any type directly on the unit, except in a bottle holder or accessory tray. Lidded containers are recommended.
• When using the treadmill, wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or
spikes. Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing,
shoelaces and towels away from moving parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Keep an open area of six feet (2 meters) by three feet (1 meter) behind the treadmill clear of any obstructions, including
walls, furniture and other equipment.
• Use the hand rails whenever additional stability is required. In case of emergency, such as tripping, the user should grab the
hand rails and place his/her feet on the side platforms. The hand rails may be held to enhance stability as needed, but are
not for continuous use.
• Never walk or jog backwards on the treadmill.
• Immobilize the treadmill so the motors will not run when the unit is not in use. To do this, press and hold both the down arrow
and the enter key on the console.
• Activate software lockout when not in use. Refer to Console Owner’s Manual for lockout instructions. Store instructions ouf of
reach of children.
• Use caution when folding and unfolding the treadmill. Do not let the treadmill lower to the floor unassisted. Guide the deck to
the floor by hand.
• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the
manufacturer.
HAND PULSE HEART RAT E SENSORS
The heart rate hand pulse sensors found on your Life Fitness F3 fitness product provide an approximate heart rate
value. The sensors are not medical devices and should not be used in any type of medical application. If you purchased the advanced console use the Polar heart rate chest strap that was included with your product for more accurate
readings.
To improve heart rate accuracy when using the hand pulse sensors follow the guidelines below.
• Remove hands from heart rate sensors and wait for heart rate display to disappear. Grasp sensors again.
• Make sure hands are fully contacting the sensors.
• Dry hands periodically during use.
• Limit movement. Life Fitness recommends the hand pulse sensors on treadmills be used when standing
on side rails.
• Clean hand pulse sensors per recommended maintenance in user manual.
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2 ASSEMBLY
For safety, and to save time and effort, read these setup instructions and the Operation Manual completely before
installing your Life Fitness Treadmill. Place the treadmill near where it will be used before beginning the unpacking
procedure.
2.1 UNPACKING
These unpacking instructions assume you have already done the following:
• Removed the top of the shipping carton.
• Removed the styrofoam packing material.
• Removed these assembly instructions from the bridge assembly carton.
The best method for unpacking the rest of the treadmill proceeds as follows:
• Remove the bridge assembly carton from the base unit.
• Break down the sides of the inner shipping carton.
• Remove the treadmill uprights from the shipping carton.
• Assemble the treadmill. Once assembly is complete:
- Fold the treadmill upward until it locks in its upright position.
- Roll the treadmill off of the shipping carton and to the location where it will be used.
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2.2 PARTS L
IST
Identify the following components after unpacking
your treadmill:
1. Left Upright . . . . . . . . . . . . . . . . . . . Qty: 1
2. M8 x 60mm Bolt. . . . . . . . . . . . . . . . Qty: 6
3. Star Washers . . . . . . . . . . . . . . . . . Qty: 19
4. Right Upright . . . . . . . . . . . . . . . . . . Qty: 1
5. Console Bridge . . . . . . . . . . . . . . . . Qty: 1
6. M8 x 25mm Bolt. . . . . . . . . . . . . . . . Qty: 3
7. Handlebar Extensions . . . . . . . . . . . Qty: 2
8. M8 x 15mm Bolt (Black) . . . . . . . . . Qty: 4
9. M8 x 15mm Bolt (Zinc) . . . . . . . . . . Qty: 6
10. 6mm Hex Head Wrench . . . . . . . . . . Qty: 1
11. Power Cord . . . . . . . . . . . . . . . 120V Qty: 1
. . . . . . . . . . . . . . . . . . . . . . . . 230V Qty: 3
12. Emergency Stop Lanyard . . . . . . . . Qty: 1
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2.3 INSTALLING
UPRIGHTS AND HANDLEBARS
Locate the left upright (1). Position the left upright near the left upright bracket and attach the wire connectors that lead
from the bottom of the left upright and the left upright bracket. Be sure the connectors are fully seated together. Feed
any excess wire into the hollow inside the left upright.
Put the uprights in their brackets by first inserting them at an angle tilting away from the treadmill, then fitting their upper
rectangular slots over the bracket’s tabs (A) and straightening them, then lowering them fully into position. Secure the
left upright to the left upright bracket using three M8 x 60mm bolts (2) and three star washers (3). Leave
the bolts finger-tight at this time.
CAUTION: Do not pinch the wire when attaching the left upright to
the left upright bracket.
Secure the right upright (4) to the right upright bracket
using three M8 x 60mm bolts (2) and three star washers (3). Leave the bolts finger-tight at this time.
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