Ironman Fitness Treadmill TRIAD User Manual
Owner’s Manual
Ironman TRIAD Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Model Name : TRIAD
Serial Number :
Write down for future reference
Serial Number Decal Location
415-00012
10/04
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
Table of Contents
2
Important Safety Information 3
Before You Start 4
Assembly 5-9
Moving Instructions 10
Power Requirements 11
Console Panel Functions 12
Program Operation 13-14
Program Profiles 15
Heart Rate Mode 16-17
Monitoring Your Heart Rate 18-19
Workout Information 20-21
Warm Up Exercises 22
Changing to MPH or KM 23
Calibration Sequence 24
Belt Adjustment 25
Maintenance Instructions 26
Error Messages 27
Troubleshooting 28
Parts List 29-30
Exploded View 31-32
Warranty Information 33
Important Safety Information
3
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-
ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-
tant to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and
are familiar with warnings and safety precautions.
2. This treadmill has a user maximum capacity of 350 pounds.
3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill
should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman
Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier
cleaning.
4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a
damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill
with bare feet, sandals, socks or stockings.
6. Always straddle the belt and allow it to start moving before stepping onto the belt.
7. Hold on to handrail when adjusting speed, incline, or other controls.
8. Always examine your treadmill before using to ensure all parts are in working order.
9. Allow the belt to fully stop before dismounting.
10. Pets should never be allowed near or on the treadmill.
11. Do not leave children unsupervised near or on the treadmill.
12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
13. Never insert any object or body parts into any opening.
14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a
time.
15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
16. Failure to follow these instructions will void the treadmill warranty.
17. Never leave the treadmill unattended while it is running.
Before You Start
Thank you for purchasing the Ironman TRIAD Treadmill! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and
become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart
rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set
treadmill programs or start an exercise program without first contacting and receiving approval from your
physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.
Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual
covers several treadmills, so the one pictured below may not be identical to your particular model.
4
SAFETY KEY
RIGHT SIDE BOARD COVER
END CAPS
TRANSPORT WHEEL
LEFT SIDE BOARD COVER
MOTOR COVER
LEFT UPRIGHT
INCLINE SWITCH
CONSOLE
SPEED SWITCH
RIGHT UPRIGHT
RIGHT SIDE BOARD
RUNNING BELT
Assembly
The Ironman TRIAD Treadmill will require assembly before operating. After opening the box, remove any
packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
If at anytime you need assistance with assembly, call 888-559-8810.
Locate the hardware pack and identify the following parts required for assembly.
Tools:
1. Allen Wrench- 3/16”
2. Allen Wrench- 7/32”
3. Philip Screwdriver
Main Components:
1. Owner’s Manual
2. Console Assembly
3. Left and Right Uprights
4. Left and Right Fender
5. Left and Right Bottom Handle Cover
6. Handle End Caps
7. Deck Assembly
8. Long Bumpers
9. Chest Strap
Hardware:
1. Washer 9*16*1.6 mm (Qty. 12)
2. Spring Washer 8 mm (Qty. 12)
3. Allen Bolt 5/16”-18 x 70 (Qty. 4)
4. Allen Bolt 5/16”-18 x 15 (Qty. 6)
5. Allen Bolt M8*30 (Qty. 2)
6. Shoulder Allen Bolt 5/16”-18 x 45 (Qty. 2)
7. Philip Screw ST4.2*16 (Qty. 8)
Wire Connections:
1. Console Harness
2. EKG Harness
5
Assembly
Assembly requires the included allen wrench and phillips screwdriver.
Do not plug in the power cord until all assembly steps are completed.
6
Figure 1: Console Harness Location
Figure 2: Console Harness Connection
1. With the treadmill deck in the down
position, leave the unit on the original
packing material to assemble all parts.
Caution:
Make sure harness is installed inside the upright and pay attention not to pinch the wire harness.
2. Connect the console harness together.
One side of harness is located near the
motor cover on the bottom left side. The
other end is located inside the Left
Upright assembly. See Figure 1 and 2.
3. Pull the wiring harness from top of
upright tube making sure harness connectors are pulled into large hole at bottom
of upright.
CONSOLE
HARNESS
Need Help With Assembly?
Call (888) 559-8810
Assembly
7
Figure 3: Left and Right Upright Installation
Figure 4: Console Installation
4. Install the Left and Right Uprights to the treadmill base frame by inserting the upright connecting bracket into base frame as seen in Figure 3,
using Allen Bolt 5/16”-18 x 70 (Qty. 4), Spring
Washer 8 mm (Qty. 4), and Washer 9*16*1.6 mm
(Qty. 4).
Next, install the Allen Bolt 5/16”-18 x 15 (Qty.
6), Spring Washer 8 mm (Qty. 6), and Washer
9*16*1.6 mm (Qty. 6). Refer to Figure 3.
Note: Do not tighten hardware in step 3 until step
5 is completed.
IMPORTANT, PLEASE NOTE:
While sliding the upright connecting bracket into
the base frame, make sure the harness is
installed inside the upright and pay attention
not to pinch the wire harness.
5. Connect the Console Harness together as shown
in Figure 4. Wiring harness connectors snap
together as shown in Figure 2.
Note: The upright console harness wire must be
inserted through large hole at front side of
upright, before connecting to harness from
console assembly.
Connect the Console to the Left and
Right Uprights by sliding the Console
connecting brackets into the end of the Left and
Right Uprights as shown in Figure 4. Tighten into
place using 5/16”-18x45 Shoulder Allen Bolt (Qty.
2), Spring Washer 8 mm (Qty. 2), and Washer
9*16*1.6 mm (Qty. 2).
IMPORTANT, PLEASE NOTE:
While connecting the Console to the Left and
Right Uprights, pay attention not to pinch the wire
harness. Excess Console Harness wiring should
be placed inside the Left Upright, not Console
Assembly.
LEFT UPRIGHT
LEFT UPRIGHT
RIGHT UPRIGHT
RIGHT UPRIGHT
SPRING WASHER 8 mm
SPRING WASHER 8 mm
SPRING WASHER 8 mm
CONSOLE
HARNESS
WASHER 9*16*1.6 mm
WASHER 9*16*1.6 mm
WASHER 9*16*1.6 mm
ALLEN BOLT
5/16”- 18x70
ALLEN BOLT
5/16”-18x15
CONSOLE
EKG HARNESS
SHOULDER ALLEN
BOLT 5/16”-18x45
Need Help With Assembly?
Call (888) 559-8810
Assembly
8
6. Position the Left and Right Bottom Handle
Covers to underside of handle assembly, then
connect the EKG Harness Wires to the Left and
Right Bottom Handle Pulse Plates as shown in
Figure 5.
Tighten into place using Philip Screw ST4.2X16
(Qty. 6).
Next, install the End Caps to the handle assembly.
IMPORTANT, PLEASE NOTE:
Tighten all hardware installed in Step 1 through
Step 5.
7. Fold the treadmill into the storage position and
lock into place as shown in Figure 6.
CONSOLE
PHILIP SCREW
ST4.2x16
END CAP
EKG HARNESS
LEFT BOTTOM
HANDLE COVER
RIGHT BOTTOM
HANDLE COVER
Figure 5: Left and Right Bottom Handle Cover
Installation
Figure 6: Storage Position Locking Method
LOCKED
UNLOCKED
Need Help With Assembly?
Call (888) 559-8810
Congratulations!
You have completed the assembly of your new Ironman TRIAD Treadmill!
Assembly
9
8. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right
Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b. Reinstall both Long Bumpers.
Figure 7b: Left and Right Fender InstallationFigure 7a: Long Bumper Removal
LEFT FENDER
BASE
PHILIP SCREW
ST4.2x16
RIGHT FENDER
ALLEN BOLT M8*30
LONG BUMPER
BASE
Moving Instructions
10
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF
INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE
THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER
THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED
YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot
on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the
desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully
lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough
surface.
Note: The treadmill pictured below may not be identical to your particular model.
Power Requirements
11
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG
WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned
on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet
surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed
voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least
resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord
with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could
cause permanent damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.
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